Introduction to GERD and Diet
Gastroesophageal reflux disease (GERD) is a chronic condition where stomach acid flows back into the esophagus, causing discomfort like heartburn,...
Cashews, with their creamy texture and rich flavor, are a popular snack and ingredient in many dishes. Known for their nutritional benefits, cashews are...
Cottage cheese is a protein-rich, creamy dairy product that’s often included in healthy diets for its versatility and nutritional benefits. But for individuals who...
Cottage cheese is a versatile and nutritious dairy product loved for its creamy texture and high protein content. It’s often included in weight-loss diets,...