Are Soups Healthy For You? 5 Surprising Benefits of Soup

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Christiana George
Christiana George
Welcome to The Tart Tart, my not-so-tart take on food, writing, and photography. I decided to start up this sucker after repeated nagging from Chris, my fiance, who cannot understand why the sight of a farmer’s market would send me into ecstatic convulsions (okay, total overstatement. I can be quite the histrionic at times).With that said, my interests, though chiefly in food, also span fashion, design, literature, and photography. So don’t mind the seemingly non sequitur odds and ends I toss in posts at times.

Do you know what winter bliss is? – a warm bowl of thick, brothy, flavorful soup.

Soup indeed makes a great meal, but it’s also one of the healthiest foods you can eat. We crave soup when feeling sick or shivering in chilly winter. But do you know it is also good for your health even when you aren’t feeling under the weather?

If you’re asking are soup healthy – here’s your answer.

Soup is an excellent part of a healthy diet, as long as you dine one that isn’t loaded with sodium and fat. It’s packed with vitamins, minerals, nutrients, and antioxidants, offering multiple benefits for your health. It helps keep you full longer, manages your weight, and boosts your immune system.

Find out why soup may be the perfect healthy meal option to make every day with these 5 surprising benefits of soup!

Are Soups Healthy?

Soup is a great way to get nutrients and fiber into your diet, but do you know all the health benefits of soup? Not only can it boost your immune system, but it also contains antioxidants, vitamins, and minerals that help with digestion and overall health.

Below, we take a look at the top five benefits of soup, so you can see why this hearty food deserves its spot on your table at least once a week!

Bloating And Indigestion Reliever

Soup can actually help your body out when it’s having trouble digesting food. The warm liquid helps break down food and makes it easier for your stomach to move things along. Soup can also help relieve bloating by getting rid of trapped gas.

Hunger Dealer

If you’re trying to lose weight or eat healthier, soup can be a great tool to help you control your hunger. As mentioned earlier, soups are generally low in calories and high in water content – so they leave you feeling full and satisfied without adding many extra calories.

Great For The Gut

Soup has many health benefits, but one of the most surprising is its positive effect on gut health. Studies have shown that soup can help improve gut motility and increase the number of good bacteria in the gut. The fiber content in the soup also helps with a healthy weight and blood sugar levels.

Illness Fighter

Sipping on a warm bowl of broth can help fight off illness. The steam from the hot soup helps clear congestion, and the heat soothes a sore throat.

Broths of soup made from meat or veggies also contain electrolytes that are lost during bouts of vomiting or diarrhea, which helps replace them as they are depleted. However, checking with your doctor before introducing any new foods into your diet is essential.

Hydration Booster

Soup is an excellent source of hydration. In fact, one cup of brothy soup provides roughly 20% of your daily recommended water intake. So not only does it contain all the benefits mentioned above, but soup can also help you stay hydrated!

5 Healthy Soup Options for Health Benefits

It’s wintertime, and it seems like all we hear about are soups – gourmet soups, chocolate soups, potato soups, tomato soups, lentil soups – the list goes on and on.

Healthy Soup

Now, among the many options, which soups can benefit you more? Let’s look at some of the healthiest soup options to sip on.

Low Sodium Soups

Low-sodium soups are not only good for your heart health, but they can also help with weight loss and maintaining healthy blood pressure. Be sure to keep an eye on the labels of soup when you’re grocery shopping to see what the sodium levels are.

Vegetable Soups

Heart disease is the leading cause of death in the United States, but there are things you can do to lower your risk. A healthy diet is one key factor, and studies have shown that eating vegetable-infused soup is highly beneficial. Moreover, a hot bowl of soup with multiple vegetables fills your veggie quota perfectly.

One study found that those who ate soup daily had a lower risk of heart attack than those who didn’t eat it at all. Besides, other research has found that people who eat soup regularly tend to weigh less than those who don’t.

In addition, soup may also be good for regulating blood sugar levels.

Tomato Soups

Tomato soups are great sources of lycopene, an antioxidant linked to a reduced risk of heart disease and cancer.

For example, in one study, it was found that people who ate tomato soup regularly had 15% less LDL cholesterol (bad cholesterol) than those who didn’t.

Another study found that eating just 1 cup of tomato soup every day can reduce prostate cancer risk by 12%.

Bone Broth Soups

When it comes to soups, bone broth varieties are especially good for you. That’s because they’re packed with nutrients like collagen, which is great for your skin, hair, and nails. It also helps heal the gut lining and can help with inflammation issues. 

Not to mention that bone broth is a rich source of minerals, such as calcium, magnesium, phosphorus, silicon, and sulfur. It supports your healthy joints.

Lentil Soup

Lentil soup is not only delicious, but it’s also packed with high protein, nutrients and antioxidants that can have impressive health benefits. For example, lentil soup can help boost heart health, improve digestion, and stabilize blood sugar levels.

Unhealthy Soup Options

When it comes to health benefits, not all soups are created equal. While homemade soup is always the best option, some store-bought varieties can also be nutritious and delicious.

Be Wary Of Fatty Soups

Some pre-packaged soups contain fatty ingredients to make them tastier. Ingredients such as heavy cream, butter, full-fat milk or cornstarch are used to thicken the texture and add flavor.

Be wary of such soups because they are high in fat and calories, which can negate any potential health benefits. If you’re interested in the health benefits of soup, opt for broth-based soups or healthy additions like vegetables and legumes.

However, if you still wish to thicken the texture yet add some nutritional benefits to your soup, ditch the pre-soup mix and add your own low-fat yogurt, mashed chickpeas, etc., to get maximum benefits without adding fat.

Sodium-rich Canned Soups

While canned soups are quick and easy, they’re not the best choice if you’re looking for a healthy meal. Most canned soups are high in sodium, increasing blood pressure and water retention. They also tend to be high in calories and fat, which is often difficult for people who are trying to lose weight.

Even if you are not trying to lose weight, you should avoid consuming too much-canned soup. In the long run, it may lead to several diseases. 

Try eating healthy and making soups at home so that you can control the sodium in them.


Is Chicken Soup Healthy?

Yes, chicken soup is healthy! It’s packed with nutrients like protein, vitamins, and minerals. According to some studies, it can help relieve cold symptoms, improve joint function, and boost your immune system to fight against many diseases, including the common cold and flu.

Chicken broth is also good for managing weight. For example, take Swanson’s Chicken Noodle Soup. Made with wholesome ingredients like chicken broth, whole wheat egg noodles, carrots, and celery (all of which contain vitamin C), this soup packs a punch in terms of nutritional value.

Is Canned Soup Healthy?

While canned soups are easy to make, it is not as healthy as fresh homemade soup.  During the processing, a substantial amount of vitamins and minerals are removed from the canned soups, leaving them with little to no beneficial nutrients. Moreover, canned soups are loaded with sodium because a lot of salt is required for preservation.

Is Vegetable Soup Good For Weight Loss?

While soup’s health benefits don’t compare to fresh fruits and vegetables, they can provide some much-needed nutrients that your body might be missing out on otherwise. You can make fresh vegetable soup to maintain a healthy weight by substituting it with your heavy meals. 

However, to lose weight, consuming only vegetable soup won’t help; you need to watch out for your other meals and avoid consuming fatty calorie-rich foods.

Is Soup Healthy For Dinner?

Soup is packed with nutrients, and depending on the ingredients, it can provide a variety of health benefits. Therefore, it can be a healthy meal for dinner if you prepare it at home since you know what ingredients are in the recipe.

Final Thought

Not only is soup a filling and satisfying meal, but it can also be good for your health. 

A common misconception about soup is that it’s fattening because it contains a lot of broth or oil. While some versions may be high in calories, most soups are naturally low in fat and calories.

So if you still inquire – are soups healthy – trust me; they are – a nutrient-packed blessing in liquid.

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