Are Strawberries Acidic? Do They Cause Acid Reflux?

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Christiana George
Christiana Georgehttps://www.thetarttart.com/
Welcome to The Tart Tart, my not-so-tart take on food, writing, and photography. I decided to start up this sucker after repeated nagging from Chris, my fiance, who cannot understand why the sight of a farmer’s market would send me into ecstatic convulsions (okay, total overstatement. I can be quite the histrionic at times). With that said, my interests, though chiefly in food, also span fashion, design, literature, and photography. So don’t mind the seemingly non sequitur odds and ends I toss in posts at times.

Strawberries with their bright red color seem attractive at first sight when buying some fruits in the market. Strawberries are highly demanded worldwide due to their rich taste, sweet flavor, and heart shape. Strawberry dessert, shake and jam is popular among people. But keeping taste aside, there is a controversy, are strawberries acidic?

Strawberries are acidic because their pH values range between 3 and 4. Anything with a pH value between 1 and 6.9 is considered acidic on the pH scale. Therefore, strawberries can stimulate your acid reflux symptoms. So, if you are suffering from GERD or acid reflux, you should avoid strawberries as often as possible.

Reading this article, let us explore something exciting and beneficial for this fact.

Why are strawberries acidic?

Surprisingly, strawberries are as acidic as soda. So we can say that strawberries are acidic but here is a question, why are strawberries acidic? The answer is simple. The first reason for the acidity in strawberries is their pH value and the other reason is the presence of Citric acid, Malic acid, Pantothenic Acid, Ascorbic acid Ellagic acid. These five acids are the reason for acidity in Strawberries.

Why are strawberries acidic?

Citric Acid

The presence of critic acid in strawberries makes them taste sour. This acid acts as a flavoring agent. That is why strawberries are used to enhance the flavor of smoothies, shakes, and other sweet desserts. But keep in mind the acidic value of strawberries while using them.

Ascorbic Acid

It is interesting to learn that ascorbic acid is also known as vitamin C. Do you know about  40 – 70 mg of ascorbic acid is present in strawberries. That is enough to make it acidic. Hence, we can say that the presence of ascorbic acid is also the reason for the acidity level in strawberries.

Malic acid

You may notice that ripened strawberries are less acidic. Malic acid is present naturally in strawberries, and when these start to ripen it reduces itself. So ripen strawberries are less acidic.

Ellagic Acid

You may be wondering, after discovering that ellagic acid makes strawberries acidic, but it is also beneficial to reduce the risk of cancer and protect your body from some other diseases. So after deep research, nutritional experts demand a high composition of this acid in strawberries.

Pantothenic Acid

Strawberries naturally contain 0.18 mg of Pantothenic acid and the interesting fact is that this acid is also known as vitamin B5, which is essential for health.

So the above discussion shows some facts about acidity in strawberries that are somehow good and a little harmful. Let us find something more interesting and meaningful because it is necessary to eat healthy food.

Related:

Are Onions Acidic or Basic? Avoid With Acid Reflux or Not

Are frozen strawberries acidic?

As we all know, strawberries are juicy and tasty and people love to add strawberries to milk, dessert, and other sweet dishes.

It is a surprising fact that strawberries are acidic because no one can think that this juicy fruit can be acidic, but strawberries are indeed acidic whether they are fresh or frozen.

frozen strawberries

The reason behind it is the same, pH value. The pH value of frozen strawberries ranges from 3.0 to 3.3. So we can say that, Yes, frozen strawberries are acidic and their regular intake can be worst for your health.

Are dried strawberries acidic?

There is a fact that the process of dehydration is required to make a fruit dried. Due to the process of dehydration, acidity inside a fruit automatically reduces.

So we can say that yes, dried strawberries are acidic, but in low amounts. Another interesting thing is that there is a rich amount of natural sugar in dried fruits, which is a solid reason for low acidity.

Are dried—freeze strawberries acidic?

In dried and frozen, strawberries’ acidity is still present due to their acidic nature. But due to freezing and dehydration, their pH value decreases.  So yes, dried-freeze strawberries are less acidic than fresh strawberries.

Furthermore, people also have a question that are strawberries acidic for babies? Are they cause acid reflux? Are strawberries acidic for teeth? The answer to these questions is obviously yes, but let us get some detail about it.

Are strawberries acidic for teeth?

Yes, strawberries are acidic to teeth due to their sour taste. But we know that there is the presence of mallic acid in strawberries that helps to make teeth white and strain-free.

Are strawberries acidic for babies?

Healthy food is an essential need of a baby. As we know, strawberries are naturally acidic. Due to their acidic nature, we can say that strawberries are acidic for babies.

But there is the fact that strawberries are also a source of vitamin C which is good for the growth of the child.

So with the advice of a nutritionist, you can add strawberries to the meal of your baby. The excess amount of it is not good for reflux.

Do strawberries cause acid reflux?

As we know, the delicious red strawberries are loved by everyone. In the season of strawberries, no one wants to ignore it. But it is the fact that they are acidic.

So yes, strawberries cause acidic reflux If you are facing a problem of acid reflux, it is not good for your health. But you can enjoy your favorite fruit by adding it to milk and yogurt.

Because milk and yogurt are alkaline. When they mix up with strawberries, the acidity in strawberries reduces and help to prevent acid reflux.

What are the best fruits for acid reflux?

Here are some fruits that are best for acid reflux

  • Mango
  • Banana
  • Watermelon
  • Dates
  • Honeydew
  • pears

These fruits are low in acid and that is why they are considered the best fruit for acid reflux.

Are strawberries more acidic than lemons?

The acidity mainly depends on the pH value. A value close to 0 means more acidic. As we already know that the pH value of strawberries is mostly 3 to 3.6 while the pH value of lemon is nearly 2 to 2.8. So strawberries are less acidic than lemons. Lemons are naturally more acidic due to their pH value. It is true to say that lemons are extremely acidic and strawberries are less acidic.

Are strawberries more acidic than blueberries?

Blueberries are tiny fruits, but the surprising fact is that they are also acidic. Like other fruits such as pears, oranges, bananas, and grapes, blueberries are counted as acidic fruits. But strawberries and blueberries both are acidic in the same amount because their pH value is almost the same. Both are sources of vitamin C and vitamin B5. So strawberries are not more acidic than blueberries.

What fruit is low in acid?

Here is a list of 10 fruits that are low in acid.

Fruits NamepH level
Avocados6.27-6.58
Persimmon4.42 – 4.7
Cantaloupe6.13 – 6.58
Honeydew Melon6.3 – 6.7
Mangoes5.80-6.00
Dates5.49
Honeydew5.42
Papaya5.20-6.00
Watermelon5.18-5.60
Pear3.6–3.8

FAQs

Are strawberries good for acid reflux?

No doubt strawberries are juicy and tasty, but they are acidic in nature. If you are facing acid reflux, the consumption of strawberries is not good for your health. But if you want to eat strawberries,  you can add strawberries to your dessert, yogurt, and milk. In this way, it will reduce the risk of heart burns and give relief to reflux.

Are strawberries high or low in acid?

The acidity of any fruit directly depends upon its pH value. A value close to 0 is more acidic. As we know, the pH value of strawberries ranges from 3 to 3.6, so we can say that strawberries are not highly acidic. They are acidic in nature but in low amounts. Strawberries are low in acid.

Are strawberries alkaline?

The pH rating from 3 to 4 is considered acidic. As it is clear, the pH value of strawberries ranges from 3 to 3.6 so, they are not alkaline. Strawberries are considered an acidic fruit due to their acidic nature and the five types of acids that are naturally found in them. We can say that mango, pear, and banana are alkaline fruit because of less acidity.

Final verdict

Strawberries are considered delicious, sweet, juicy, and loveable fruit. But Are strawberries acidic? To conclude this controversy we can say that yes, strawberries are acidic having a pH value of  3 to 3.6. Strawberries have several health benefits as well, as these are highly demanded all over the world.

They are enriched with vitamin C and other minerals that are good for health. But regular intake of strawberries results in heartburn and stomach pain that is not good for acid reflux. Worry not, you can enjoy it by planning a balanced diet and taking average amount of it.

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