7 Amazing Benefits of Cherries for Skin

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Christiana George
Christiana Georgehttps://www.thetarttart.com/
Welcome to The Tart Tart, my not-so-tart take on food, writing, and photography. I decided to start up this sucker after repeated nagging from Chris, my fiance, who cannot understand why the sight of a farmer’s market would send me into ecstatic convulsions (okay, total overstatement. I can be quite the histrionic at times).With that said, my interests, though chiefly in food, also span fashion, design, literature, and photography. So don’t mind the seemingly non sequitur odds and ends I toss in posts at times.

Cherries are among the most delectable and widely available fruits we may indulge in. They are rich in antioxidants and vitamins that do wonders for your health and well-being. Yet, few people are aware of exactly how nutritious they are.

So, what are the benefits of cherries for the skin? Cherries are a rich source of vitamins A, B6, C, and E, all of which help support skin health. Due to their high antioxidant content, cherries can slow the aging process by scavenging the body’s free radicals. This is good for health in general, and is particularly important for healthy skin.

Here is what the each nutrient in cherries can do for your skin:

Vitamin CReduces dulles and improves the appearance of fine lines
Vitamin AMoisturizes
PotassiumHydrates skin
Vitamin ENeutralizes free radicals
MelatoninImproves sleep, which is indirectly good for the skin
Vitamin KReduces inflammatory
AntioxidantsFree radical scavenger, reducing effect of harmful UV rays

This is just a simple summary. There is plenty more to discuss about the benefits of cherries. There are a variety of forms in which you can consume cherries, and obtain these health benefits. Eating cherries raw, consuming cherry juice, and putting cherry paste on your skin are all options. So, let’s dive right in.

Benefits of Cherries for Skin

Now that you know what those healthy bright-red fruits consist of, it’s time to learn about their benefits on a deeper level. First, we will take a look at each of these nutrients in more detail, and describe how those nutrients benefit your skin.

  1. Vitamin C

Vitamin C is a commonly recommended nutrient to improve skin’s appearance. It is thought to decrease the appearance of aging, brighten skin, and decrease the appearance of fine lines and wrinkles. Additionally, vitamin C encourages the body to produce more collagen, which aids in the long-term maintenance of the skin’s elasticity and firmness.

  1. Vitamin A

Vitamin A improves skin’s tone and texture. It acts as an exfoliant, helping shed outer dull layers of skin, leaving the bright shine you desire. The dermis and epidermis, the two outermost layers of your skin, are actively nourished by vitamin A.

If you start eating cherries frequently and have acne or skin outbreaks, you could see a reduction in these symptoms. Vitamin A controls the sebum released at the skin’s surface.

  1. Potassium

Potassium is important in fluid balance within the body. It helps reduce sodium within the body, helping prevent excessive fluid retention. This is beneficial for skin’s appearance, in that it helps maintain an appropriate level of hydration in the skin.

  1. Vitamin E

Vitamin E enhances blood circulation. It helps circulation everywhere, including in the scalp. This is thought to be important to help minimize hair loss, and allow continued healthy hair growth.

  1. Melatonin

While melatonin is primarily known for its role in regulating sleep, it has also been studied for its potential benefits for skin health.

Melatonin is an antioxidant that can help protect the skin against free radicals, which are unstable molecules that can cause damage to cells and contribute to the aging process.

Additionally, melatonin has been shown to have anti-inflammatory properties that can help reduce redness and irritation in the skin. Therefore, think about including cherries in your normal diet if you want to see improvements in the condition of your skin.

  1. Vitamin K

Vitamin K can help improve the appearance of certain skin conditions. Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting, bone health, and cardiovascular health. It also has antioxidant properties, which can help protect the skin from damage caused by free radicals.

  1. Antioxidants

Cherries are rich in antioxidants, such as vitamin C and anthocyanins, which help to protect the skin from damage caused by free radicals. Free radicals can lead to premature aging of the skin, including wrinkles, fine lines, and age spots.

By reducing the harm caused by free radicals from sun exposure, antioxidants can help make up for imperfect use of sunscreen and other sun protection. Skin is damaged via creation of free radicals by UV rays hitting the skin.

Antioxidants “scavenge,” these, and help the body get rid of them, minimizing their harmful effects. This defends the body from conditions like cancer, as well as the appearance of aging skin.

benefits of cherries for skin

For more information about cherries including information on their acidity, please see our article Are Cherries Acidic?

Should I Eat Cherries Every Day?

After hearing all the benefits, you might be interested in consuming cherries more than ever. But – not so fast! Are there any downsides of eating that many cherries? 

Salicylates, a naturally occurring substance found in cherries, may cause sensitivity in certain people. Those who are sensitive to salicylates may have diarrhea, gas, or bloating after consuming large amounts of cherries. Thus, overeating cherries is not a good idea for some people.

To learn more about healthy foods other than cherries, you can always check out our article Why Do Healthy Foods Taste Bad?

Cherry Nutrient Table

Before we talk about these amazing fruit’s skin miracles, you must know what is in those that are causing miracles. So, here is some more information about the nutrition in 1 cup (138g) serving of unpitted cherries:

Total Calories86.9
Total Carbohydrates22.1 gm
Dietary Fiber2.9 gm
Sugars17.7 gm
Vitamin C16 % of RDI
Vitamin K4 % of RDI
Potassium9 % of RDI
Manganese5 % of RDI
Iron3 % of RDI
Calcium2 % of RDI
Magnesium4 % of RDI

How To Make a Paste Out of Cherry for Skin Care?

Before you get to know how to make a paste out of cherry for skin care, you have to choose between skin lightening and radiant skin. As each of them requires different methods, you need to choose one. However, we will show you both.

Skin Lightening Secret Paste

All you need here is a cup of cold water and some cherries. To prepare a paste, chop the cherry into small pieces and mash them. This paste should be applied to your face, then left on for 15 minutes. Use cold water to rinse it off after 15 minutes. The distinction is immediately apparent upon use.

Radiant Skin

For you to have a paste for radiant skin, you will require a few cherries and four tablespoons of yogurt. To create a paste, mix the components in a blender. The paste should be well mixed with 3 tablespoons of yogurt. This thick mixture should be applied to your face and left on for 15 minutes. Fifteen minutes later, wash it off with cool water.

Bonus Tip: Paste for Skin Acne

There is a possibility that you might be here in the first place for your acne problems. Thankfully, cherries solve that too. The secret acne paste consists of lemon, honey, and a cherry.

Chop up some cherries into tiny pieces. The cherry should next be crushed into a paste. Add 1 teaspoon each of honey and lemon juice. They should be well combined. The damaged region or the entire face should be covered with this solution, and it should be left on for 20 minutes. After 20 minutes, you may rinse it off with ice water.

Cherry paste can be made easily at home using fresh cherries. Here’s how to make a cherry paste for skin care:


  • 1 cup fresh cherries (pitted and chopped)
  • 1 tablespoon honey
  • 1 tablespoon plain yogurt


  1. Wash and pit the cherries, then chop them into small pieces.
  2. Place the cherries in a blender or food processor and blend until they form a smooth puree.
  3. Transfer the cherry puree to a small mixing bowl.
  4. Add one tablespoon each of honey and plain yogurt to the bowl and mix well.
  5. Stir the mixture until you get a smooth paste.
  6. Apply the paste to your face or any area of your skin that needs attention.
  7. Leave the paste on your skin for 10-15 minutes.
  8. Rinse the paste off with warm water and pat your skin dry with a clean towel.

This cherry paste can be used once a week as a natural face mask to exfoliate, brighten, and hydrate the skin. The antioxidants and vitamins present in cherries will help to protect your skin from free radicals and environmental damage, while honey and yogurt will provide moisturizing and antibacterial benefits.


That’s probably enough details about cherries for now! Let’s conclude with a few FAQs.

Is cherry juice good for the skin?

There’s no significant difference between cherry juice and raw cherry. As long as you don’t add other minerals to it, the cherry juice will enhance your skin.

What should be avoided for glowing skin?

Coffee, “junk” food, chips, and sweets are the perfect example of what you should avoid for glowing skin.

Will frozen cherries affect my skin?

Cherries may retain a large portion of their nutritional value when frozen naturally. Frozen cherries offer approximately the same nutrition as fresh cherries.


To conclude, like any other fruit, the benefits of cherries for skin are incredible. Unlike creams and lotions, cherries are all natural and have demonstrated benefits to enhance. From small problems like acne to big problems like skin tissue damage, cherries can be beneficial. So what are you waiting for? Add cherries to your diet right away!

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