Is kiwi Acidic? Is it good for You?

Latest Posts

Christiana George
Christiana George
Welcome to The Tart Tart, my not-so-tart take on food, writing, and photography. I decided to start up this sucker after repeated nagging from Chris, my fiance, who cannot understand why the sight of a farmer’s market would send me into ecstatic convulsions (okay, total overstatement. I can be quite the histrionic at times). With that said, my interests, though chiefly in food, also span fashion, design, literature, and photography. So don’t mind the seemingly non sequitur odds and ends I toss in posts at times.

Kiwi fruit has a mesmerizing tangy taste with a unique and attractive appearance. It has furry brownish-green skin and an oval shape. Smoothies and salads of kiwis are very famous throughout the world.

However, a question often comes to mind while eating this tasty fruit: is kiwi acidic?

Kiwis are acidic because all types of kiwis have a pH range of 3.1 to 3.96. Anything with a pH less than 4 is highly acidic. Furthermore, Kiwis have a high amount of quinic, citric, and malic acid, making them highly acidic. People suffering from acid reflux should avoid kiwi.

In this article, let us find some interesting facts about Kiwi fruit.

Kiwi Fruit – Acidic, Alkaline, or Neutral?

Kiwi fruit has a 1 to 3% high content of acid. It contain three acids which are responsible for their acidic nature. These acids are citric acid (40 to 60%), quinic acid (40 to 60%), and malic acid (nearly10%).

Kiwi is a fantastic cooking ingredient to tenderize and digest the protein part of the food. It may surprise you, but kiwi plants grow in acidic soil with a pH range of 5.6 to 6.5.

pH of Kiwi

According to ripeness and varieties, the pH value of Kiwi ranges from 3.1 to 3.9. So, let’s have a look at the kiwi pH chart.

NamepH range
Green Kiwi Fruit3.1 to 3.4
Golden Kiwi3.7
Kiwi Berries3.1 to 3.9
Hardy Kiwi3
Red kiwi3.1 to 3.9
pH values of Kiwis

Are kiwis good for you? (5 Reasons You Should Eat Kiwis)

It is a fact that kiwi is good for you. It is an essential source of vitamins and minerals. We should eat kiwi because it can increase heart health, digestive health, and even the body’s immunity against diseases. So let’s take a brief look at the five most attractive benefits.

Assist in Weight loss

Kiwi contains high levels of dietary fiber and meager calories. Therefore, it is an ideal fruit for people on a diet. Eating a reasonable proportion of kiwi daily can be very helpful in their weight loss journey.

Blood Pressure Control

Kiwi is a very beneficial fruit for high blood pressure patients. These patients can drink kiwis smoothies or eat kiwi in the salad to control their blood pressure. In addition, water content makes it a hydrating food.

Increase immunity

Kiwi is a fantastic source of vitamin C. Kiwi fruit vitamin C can increase the body’s immunity against various diseases. In addition, it can boost your natural body’s defense against infections. People with weak immunity should add it to their balanced diet.

Healthy skin

Kiwi fruit is very good for the skin. Women are very fond of it. Vitamin C in kiwi is good for healing skin wounds and scars. Kiwi is often used in making cosmetics related to skin. It can make our skin smooth and heal it fast.

Prevent constipation

Constipation is a painful condition. But, you can avoid it. How? Kiwi smoothies and raw kiwi can prevent constipation. Kiwi is a rich source of dietary fiber and water. So, it is suitable for constipation patients. The reason behind it is fiber and water help in bowel movements.

5 Reasons You Should Eat Kiwis
Nutrient          Concentration in 1 Kiwi (69g)
Dietary Fiber2.1 gram
Vitamin C64 mg
Carbohydrates10.1 gram
Energy42 calories
Calcium23.5 mg
Vitamin E1.0 mg
Potassium215 mg
Nutritional Chart of Kiwi

Does kiwi affect acid reflux?

People who have acid reflux should avoid Kiwi; you may wonder why. The reason behind this is that Kiwi is an acidic fruit. Kiwi can increase acidity in the stomach of acid reflux patients.

The elevated amount of acid can cause a burning sensation, vomiting, and infections of the esophagus. According to healthcare professionals, Kiwi does affect acid reflux.

However, in some cases, Kiwi is prescribed to heartburn patients. You must be thinking, Why? It is because, after digestion, it becomes alkaline (Due to negative PRAL values).

Thus, it helps to maintain the natural pH of the body. Furthermore, Kiwi has a reasonable amount of folate (vitamin B), which can reduce acid production in the stomach. Hence, folate helps alleviate acid reflux.

Sometimes, patients who eat Kiwi with acid reflux complain about gassy bloating in the stomach, a bitter taste, and irritation in the lining of their esophagus. It is due to the backward movement of acid from the stomach to your mouth.

Whatever you eat can have a good or bad effect on your body. Therefore, you have to choose your food intelligently to avoid its harmful effects on your body. 

Is yellow kiwi fruit acidic?

Yellow kiwi fruit is less acidic than green kiwi. Yellow kiwi is sweet, but green kiwi has a tangy taste. Research has shown that yellow kiwi has a pH of 3.7, which means that yellow kiwi is also an acidic fruit. However, compared to green kiwis, yellow kiwis are more nutritious with a less acidic nature.

Is golden kiwi acidic?

Yes, golden kiwi is also an acidic fruit. According to some people, their taste is intermediate between the taste of mangoes and strawberries. But it does not mean that golden kiwi is not acidic. Like green kiwi fruit, gold kiwi also contains citric acid, quinic acid, and malic acid.

Are kiwi berries acidic?

Kiwi berries are also acidic, like kiwi fruit. They’re juicy with a sweet and tangy taste. In appearance, kiwi berries look like small-sized kiwi fruits. Like kiwi fruit, they have a high citric acid content. It means they are acidic as well. They are used as a snack around the world. It is because they are low in calories but highly nutritional.

kiwi smoothie


Is kiwi acidic food?

Kiwi fruit is acidic food. It contains a high concentration of citric acid, malic acid, quinic acid, and folic acid. It is equally acidic to lemons, limes, and oranges. Due to its acidic nature, it has specific effects on the human body. It can increase acidity in the stomach, which results in acidic reflux.

Does Kiwi have lots of acids?

Yes, kiwis do have lots of acids. They have 40 to 60 percent of citric acid, nearly 40 to 60 percent of quinic acid, and about 10 percent of malic acid in their total acid content. The presence of these acids indicates kiwis are acidic. Their pH range is around 3.

Which fruit is most alkaline?

Watermelon is the most alkaline fruit. Because it has high water content, this quality makes it an excellent hydrating fruit. Among watermelons, many other fruits are considered alkaline. Some of these are mango, grapes, blueberries, and kiwis. Kiwis are used in salads and smoothies as they are vitamin-rich fruits.

Can you eat kiwi fruit with acid reflux?

You cannot eat kiwi fruit with acidic reflux because Kiwi is an acidic fruit. It contains a high proportion of acid. Therefore, if a person consumes it with acidic reflux, he has to face the bitter consequences of it. In addition, the burning sensation in the esophagus, commonly known as heart burning, may increase.

What are the disadvantages of kiwi fruit?

Kiwi fruit has certain disadvantages. It can cause hives in people. It can cause severe allergic reactions to those who are allergic to fruits or suffering from any particular diseases. It can even cause troubles like vomiting and swallowing. Although Kiwi is healthy fruits, they have many adverse effects as well on the body.

Bottom Line

To conclude, Kiwi is a beneficial fruit for our health with a unique sweet and tangy taste. The main point of the above discussion is, Are kiwis acidic? Yes, kiwis are acidic, and patients with acidic reflux should avoid eating them. It can increase their acidic reflux and bring discomfort to them. It becomes clear now that Kiwi does affect acidic reflux. An active person can add Kiwi to his balanced diet. He can enjoy various advantages of eating Kiwi.

Latest Recipes

More Recipes Like This