Brooklyn Blackout Cake
Medically reviewed by Christiana George Updated Date: June 8, 2023
A proper celebratory cake should consist of at LEAST three layers, am I right? Unless the two layers are really thick, or the one layer is a flourless chocolate cake, or an olive oil cake, or something else rustic (and probably foreign). That being said, this cake features three teeny-tiny layers, so maybe it’s only technically a one-and-a-half layers tall. But that’s neither here nor there. The official story is, I made a three-layer cake, and that’s that.
The occasion? My birthday! (I know, I know, who makes their own birthday cake? Hello, a food blogger, duh!) We celebrated on Saturday, therefore the cake was consumed that day. I had to hustle to complete it because my original idea for a twenty-something-layer crepe cake flopped (also, I discovered that Trader Joes’s powdered sugar is slightly gray-colored. Ever seen a gray glaze on a cake? Probably not, because it’s gross-looking.)
For those unfamiliar with the Brooklyn blackout cake, it’s Americana at its finest. Its name was coined during World War II—the most patriotic name possible for a chocolate cake with chocolate pudding frosting and a chocolate crumb exterior, right?—and for a few decades, it reigned as one of the most delicious, iconic food items in the New York area. Unfortunately, the bakery that invented the cake went out of business, and it vanished. Well, not quite. It’s still plenty nostalgia- and saliva-inducing, but the original recipe is, like all good things, cloaked in secrecy.
You’ll find versions of it here and there, back-engineered attempts at recapturing the chocolate on chocolate on chocolate magic. Strangely, my favorite rendition isn’t from a bakery in the borough in which its name was clinched, but rather, from a tiny Upper East Side bakery called Two Little Red Hens, which turns out such a DENSE and MOIST slice, that I can only eat half of it (granted, Chris and I always order a slice of cheesecake along with it).
While the cake was consumed in its entirety, I did manage to save a slice so you could see the layers within. For what it’s worth, I found it a bit flat-tasting, lacking in depth, the frosting especially. I was surprised, since it’s from the Hummingbird Bakery cookbook, but then again, I did learn recently that there is such thing as too much chocolate. If you make it, let me know what you think. I may have to adjust my chocolate expectations.
BROOKLYN BLACKOUT CAKE
Makes one 3-layer 6-inch cake
Adapted from the Hummingbird Bakery Cookbook, via Hummingbird High
Note: This recipe was created by Hummingbird Bakery, a London bakery. Michelle wrote that she found the chocolate pudding difficult to make, but I used an immersion blender to mix the corn starch with the water and had no problems with the pudding coming together whatsoever. (A lot of Chinese dishes involve slurries, corn starch with water mixes used to thicken sauces, so maybe I’m just used to the weird properties of corn starch.)
Ingredients:
- For the frosting:
- 1-3/4 cups water plus 1/4 cup water, separated
- 1-3/4 cups granulated sugar
- 1/2 Tbsp light corn syrup
- 1/2 cup unsweetened cocoa powder
- scant 1/3 cup cornstarch
- 3 Tbsp unsalted butter, cold and cut into 1-inch cubes
- 1/4 tsp pure vanilla extract
For the cake:
- 3-1/2 Tbsp unsalted butter, at room temperature
- 10 Tbsp granulated sugar
- 1 egg, room temperature
- 1/4 tsp vanilla extract
- 1/6 cup unsweetened cocoa powder
- scant 1/2 tsp baking powder
- scant 1/2 tsp baking soda
- a pinch of salt
- 1 1/3 cups all-purpose flour
- 2/3 cup whole milk
Directions:
For the frosting: Ideally start on this the day before to give it time to cool fully. Combine 1-3/4 cups water, sugar, light corn syrup, and cocoa powder into a small sauce pan and bring to a boil over medium heat, whisking occasionally. In the meantime, combine the remaining 1/4 cup water with corn starch in a cup and mix with an immersion blender until dissolved. It’ll be relatively thin and uniformly opaque.
Slowly pour the corn starch mix into the sauce pan, whisking vigorously. Let the mix come back to a boil, whisking still. Continue whisking as the pudding thickens. It shouldn’t take more than a few minutes for it to reach a thick chocolate pudding-like consistency. Turn off the heat and stir in the butter, incorporating it completely. The pudding should be shiny and thick.
Pour the pudding into a receptacle, cover the surface with plastic wrap, and place it in the fridge until completely cool.
For the cake: Preheat the oven to 325 degrees F. Butter a 6-inch round pan, and lay a circular parchment paper round on the bottom.
In a stand mixer bowl, cream the butter and sugar until light and fluffy, about 5 minutes. On low speed, mix in the egg until it’s completely incorporated. Scrape down the sides of the bowl, then, on low speed, beat in the vanilla extract, cocoa powder, baking powder, baking soda, and salt. Continue mixing until just combined, then add about half the flour as well as the milk. When just combined, add the remainder of the flour, mixing until just combined.
Pour the batter into the prepared pan, and place it in the oven. Bake for about 30 minutes, until a skewer inserted in the middle comes out clean and the top bounces back a little when you push it. Let the pan cool for a minutes, then empty the cake onto a cooling rack to completely cool. Remove the parchment paper round.
Assembling: Slice off the domed top of the cake. Save it for the crumb topping. Carefully, slice the cake into three even-sized layers (they’ll be quite thin, so be careful). Proceed the way you’d normally assemble a layer cake, adding about 1/4 of the chocolate pudding frosting between layers. (When you take the pudding out of the fridge, it’ll be kind of hard to work with initially, but will become more malleable once it’s been worked with a spatula for a bit.) Cover the exterior of the cake with the rest of the chocolate pudding.
Finally, take that saved dome and process it in a food processor until it turns into fine crumbs. Using a sieve, spread the crumbs evenly across the top of the cake. With the remaining crumbs, cover the sides. I found this easiest to do by taking a handful and patting them onto the sides, first covering the bottom, then moving onto the top.
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Are Mango Slices Acidic? Mango Slices and Acid Reflux
Mangoes, often referred to as the “king of fruits,” are celebrated for their rich, sweet flavor and vibrant color. From smoothies and desserts to being enjoyed fresh, mango slices are a staple in diets worldwide. However, for individuals managing acid reflux, the question arises: are mango slices acidic, and can they trigger reflux symptoms? Understanding the nature of mangoes and their impact on the digestive system is essential for making informed dietary choices.
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Certain foods can exacerbate these symptoms, making it vital to evaluate the acidity of the foods consumed. Mangoes, being a tropical fruit, do have natural sugars and a certain level of acidity, but they also contain alkaline properties that may benefit digestion.
This duality often leaves individuals puzzled about whether mango slices should be avoided or embraced when managing acid reflux. In this article, we will delve into the acidity of mango slices, their nutritional profile, and how they can impact acid reflux symptoms. We’ll also provide practical tips for incorporating mangoes into a reflux-friendly diet.
Are Mango Slices Acidic or Alkaline?
According to research, Mangoes, including mango slices, have a slightly acidic pH ranging between 3.4 and 4.8, depending on their ripeness. Unripe mangoes are more acidic due to their higher content of citric and malic acids, while ripe mangoes tend to be less acidic and sweeter because of their increased natural sugar content. Despite their acidity, mangoes have an alkalizing effect on the body once metabolized, which can contribute to maintaining a balanced pH in the digestive system.
The acidity in mango slices primarily comes from organic acids like citric acid, tartaric acid, and malic acid. These acids are not typically strong enough to significantly aggravate acid reflux in most individuals. However, their impact varies depending on the person’s tolerance and the quantity consumed. Additionally, mangoes are rich in vitamins and minerals, such as Vitamin C, Vitamin A, and potassium, which contribute to their overall health benefits. The fiber content in mangoes also aids digestion and can help prevent common issues like constipation, which is sometimes linked to acid reflux.
Understanding the interplay between acidity and alkalinity in mango slices can help individuals make informed choices about their diet. While mangoes are slightly acidic, they’re unlikely to trigger reflux when consumed in moderation, especially when ripe. Factors such as portion size and individual sensitivity to acidic foods play a significant role in determining whether mango slices are suitable for those with acid reflux.
Related to Read: Are Mangoes Acidic?
Mango Slices and Acid Reflux: The Connection
1. The Role of Acidity in Acid Reflux
Acid reflux is often triggered by foods that relax the lower esophageal sphincter (LES), allowing stomach acid to escape into the esophagus. Foods high in acidity or fat are common culprits. Mango slices, while slightly acidic, are generally considered mild and are less likely to aggravate reflux compared to citrus fruits like oranges or lemons. Their lower acid content makes them a safer option for many individuals.
Ripe mango slices are particularly less acidic, as the ripening process reduces their citric acid levels and enhances their natural sweetness. This makes them more palatable for those managing GERD symptoms. However, consuming unripe mangoes or pickled mangoes, which are significantly more acidic, may increase the risk of reflux symptoms.
2. Fiber and Digestive Health
Mango slices are an excellent source of dietary fiber, with one cup providing approximately 2.6 grams of fiber. Fiber plays a crucial role in supporting healthy digestion by promoting regular bowel movements and preventing issues like constipation, which can exacerbate acid reflux. Soluble fiber in mangoes also helps regulate stomach acidity, reducing the likelihood of reflux episodes.
For individuals with acid reflux, incorporating fiber-rich foods like mango slices can help maintain a healthy digestive system. The fiber content in mangoes not only improves gut motility but also supports the growth of beneficial gut bacteria, contributing to overall digestive health.
3. Natural Sugars and Their Impact
Mango slices contain natural sugars, such as fructose and glucose, which provide a quick energy boost. While natural sugars are generally well-tolerated, excessive consumption can lead to increased stomach acid production, potentially triggering reflux symptoms. Moderation is key to enjoying the benefits of mango slices without exacerbating acid reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Tips for Including Mango Slices in a Reflux-Friendly Diet
1. Choose Ripe Mangoes
Ripe mangoes are less acidic and have a sweeter taste, making them more suitable for individuals with acid reflux. Look for mangoes that are slightly soft to the touch and have a fragrant aroma, indicating ripeness.
2. Control Portion Sizes
Eating large portions of mango slices can overfill the stomach, increasing the risk of acid reflux. Stick to a moderate serving size of one-half to one cup per sitting to minimize the chances of triggering reflux symptoms.
3. Avoid Spicy or Acidic Pairings
While mangoes pair well with many dishes, avoid combining them with spicy or acidic ingredients that may exacerbate reflux. For example, skip spicy mango chutneys or mango salads with citrus dressings if you’re prone to reflux.
4. Incorporate into Smoothies
Blend mango slices with alkaline ingredients like almond milk, spinach, or banana for a reflux-friendly smoothie. Avoid adding acidic fruits like oranges or pineapples to keep the pH balance in check.
5. Monitor Your Body’s Response
Pay attention to how your body reacts after consuming mango slices. If you notice increased reflux symptoms, reduce your intake or try pairing mangoes with other alkaline foods to balance their acidity.
Author Tip: 7-Day Meal Plan For Gastritis
Mango Slices: Health Benefits Beyond Acid Reflux
Mango slices offer numerous health benefits beyond their impact on acid reflux. They are a powerhouse of essential nutrients, including:
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Promotes eye health and reduces inflammation.
- Antioxidants: Neutralize free radicals and protect against oxidative stress.
- Potassium: Regulates blood pressure and supports heart health.
- Enzymes: Mangoes contain amylase enzymes that aid in breaking down carbohydrates, improving digestion.
Including mango slices in a balanced diet can contribute to overall well-being, provided they are consumed mindfully and in moderation.
Final Thoughts
Are mango slices acidic? Yes, mango slices have a slight acidity due to their natural composition, but their alkalizing effect on the body and rich nutritional profile make them a valuable addition to a healthy diet. For individuals managing acid reflux, ripe mango slices in moderate amounts are generally safe and can even support digestive health due to their fiber and enzyme content.
To enjoy mango slices without triggering reflux, choose ripe fruits, control portion sizes, and avoid pairing them with acidic or spicy ingredients. As always, it’s essential to listen to your body and consult a healthcare professional for personalized dietary advice. With mindful preparation and consumption, mango slices can be a delicious and reflux-friendly treat.
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