Honey Cupcakes With Lemon Cream Cheese Frosting
Medically reviewed by Christiana George Updated Date: June 8, 2023
Saturday afternoon had me knee-deep in frosting. There was frosting in the sink, on the floor, in my fingernails. My hands smelled like butter, which, if you know me, is akin to having butter-smelling perfume sprayed directly into my nose. Or worse, cologne. Like a really obnoxious-smelling cologne. I have a sensitive sense of smell.
For my friend’s birthday, I’d originally intended to make lavender frosting because lavender is her favorite flavor ever, which is why I made honey-flavored cupcakes. Honey and lavender—they seem a fine pair, don’t they? But, me being me, I didn’t begin looking for the lavender until the last minute, the morning of her party in fact, which is how I ended up with a botched Swiss meringue buttercream frosting hanging stickily in pots and pans all around the kitchen: lavender was nowhere to be found, at least in my immediate vicinity, so I switched to the buttercream, and subsequently flubbed it. I’m not an experienced frosting maker, if you can’t tell.
So I guess you could call the creation of the lemon cream cheese frosting a metaphorical throwing in of the towel. I mean, I did throw a dish towel at the counter in disgust after the buttercream underperformed (fine, I underperformed), and even contemplated showing up at my friend’s place with unfrosted cupcakes. But just like bestowing a cake upon a friend with a slice cut out for the sake of my food blog would be a violation of a basic human right, showing up with plain cupcakes would be, well, just plain pathetic.
That is how I ended up with a lemon zest-spiked cream cheese frosting. I was happy with my decision in the end. It may have been a safe and easy choice, but it was SO good. And I don’t even like lemon.
Unfortunately, the honey cupcakes turned out kind of dry. I might try swapping out the butter for canola oil if I ever make them again. But a delicious, complementary frosting is usually compensation enough, no? And I do believe that honey and lemon work wonderfully together.
I’ll have to practice my Swiss meringue buttercream craft the next time a birthday comes around. But only if there’s ample time to spare and I’ve prepped my ingredients earlier.
Honey Cupcakes With Lemon Cream Cheese Frosting
Adapted from Half-Baked, the Cake Blog
Makes a dozen cupcakes
Ingredients:
For the cupcakes:
1 stick butter, room temperature
3/4 cup sugar
2 eggs
1-1/2 cups all-purpose flour
1 tsp baking powder
1/2 tsp salt
1/2 cup buttermilk
1/4 cup honey
1 tsp vanilla extract
For the frosting:
1-1/2 sticks unsalted butter, room temperature
4 oz. cream cheese, softened
3 cups confectioners sugar
3 Tbsp honey
Grated zest from 1 lemon
Directions:
For the cupcakes:
Preheat oven to 350 degrees. Line 12 muffin cups with liners.
In medium bowl mix together flour, baking powder and salt, and set aside. In small bowl mix together buttermilk, honey and vanilla, and set aside. In bowl of stand mixer cream butter and sugar on medium speed until combined. Add eggs, one at a time beating well after each addition and scraping down sides of bowl as needed. Gradually add the dry and wet ingredients, alternating starting and ending with dry ingredients. Don’t overmix.
Fill the liners 2/3 full. Bake 18-20 minutes or until tops are golden.
For the frosting:
In a large bowl, cream butter and cream cheese until combined. Gradually add confectioner’s sugar and continue to mixing scraping down sides of bowl as needed. Mix in honey and lemon zest. Frost the cupcakes.
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.
Are Mango Slices Acidic? Mango Slices and Acid Reflux
Mangoes, often referred to as the “king of fruits,” are celebrated for their rich, sweet flavor and vibrant color. From smoothies and desserts to being enjoyed fresh, mango slices are a staple in diets worldwide. However, for individuals managing acid reflux, the question arises: are mango slices acidic, and can they trigger reflux symptoms? Understanding the nature of mangoes and their impact on the digestive system is essential for making informed dietary choices.
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Certain foods can exacerbate these symptoms, making it vital to evaluate the acidity of the foods consumed. Mangoes, being a tropical fruit, do have natural sugars and a certain level of acidity, but they also contain alkaline properties that may benefit digestion.
This duality often leaves individuals puzzled about whether mango slices should be avoided or embraced when managing acid reflux. In this article, we will delve into the acidity of mango slices, their nutritional profile, and how they can impact acid reflux symptoms. We’ll also provide practical tips for incorporating mangoes into a reflux-friendly diet.
Are Mango Slices Acidic or Alkaline?
According to research, Mangoes, including mango slices, have a slightly acidic pH ranging between 3.4 and 4.8, depending on their ripeness. Unripe mangoes are more acidic due to their higher content of citric and malic acids, while ripe mangoes tend to be less acidic and sweeter because of their increased natural sugar content. Despite their acidity, mangoes have an alkalizing effect on the body once metabolized, which can contribute to maintaining a balanced pH in the digestive system.
The acidity in mango slices primarily comes from organic acids like citric acid, tartaric acid, and malic acid. These acids are not typically strong enough to significantly aggravate acid reflux in most individuals. However, their impact varies depending on the person’s tolerance and the quantity consumed. Additionally, mangoes are rich in vitamins and minerals, such as Vitamin C, Vitamin A, and potassium, which contribute to their overall health benefits. The fiber content in mangoes also aids digestion and can help prevent common issues like constipation, which is sometimes linked to acid reflux.
Understanding the interplay between acidity and alkalinity in mango slices can help individuals make informed choices about their diet. While mangoes are slightly acidic, they’re unlikely to trigger reflux when consumed in moderation, especially when ripe. Factors such as portion size and individual sensitivity to acidic foods play a significant role in determining whether mango slices are suitable for those with acid reflux.
Related to Read: Are Mangoes Acidic?
Mango Slices and Acid Reflux: The Connection
1. The Role of Acidity in Acid Reflux
Acid reflux is often triggered by foods that relax the lower esophageal sphincter (LES), allowing stomach acid to escape into the esophagus. Foods high in acidity or fat are common culprits. Mango slices, while slightly acidic, are generally considered mild and are less likely to aggravate reflux compared to citrus fruits like oranges or lemons. Their lower acid content makes them a safer option for many individuals.
Ripe mango slices are particularly less acidic, as the ripening process reduces their citric acid levels and enhances their natural sweetness. This makes them more palatable for those managing GERD symptoms. However, consuming unripe mangoes or pickled mangoes, which are significantly more acidic, may increase the risk of reflux symptoms.
2. Fiber and Digestive Health
Mango slices are an excellent source of dietary fiber, with one cup providing approximately 2.6 grams of fiber. Fiber plays a crucial role in supporting healthy digestion by promoting regular bowel movements and preventing issues like constipation, which can exacerbate acid reflux. Soluble fiber in mangoes also helps regulate stomach acidity, reducing the likelihood of reflux episodes.
For individuals with acid reflux, incorporating fiber-rich foods like mango slices can help maintain a healthy digestive system. The fiber content in mangoes not only improves gut motility but also supports the growth of beneficial gut bacteria, contributing to overall digestive health.
3. Natural Sugars and Their Impact
Mango slices contain natural sugars, such as fructose and glucose, which provide a quick energy boost. While natural sugars are generally well-tolerated, excessive consumption can lead to increased stomach acid production, potentially triggering reflux symptoms. Moderation is key to enjoying the benefits of mango slices without exacerbating acid reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Tips for Including Mango Slices in a Reflux-Friendly Diet
1. Choose Ripe Mangoes
Ripe mangoes are less acidic and have a sweeter taste, making them more suitable for individuals with acid reflux. Look for mangoes that are slightly soft to the touch and have a fragrant aroma, indicating ripeness.
2. Control Portion Sizes
Eating large portions of mango slices can overfill the stomach, increasing the risk of acid reflux. Stick to a moderate serving size of one-half to one cup per sitting to minimize the chances of triggering reflux symptoms.
3. Avoid Spicy or Acidic Pairings
While mangoes pair well with many dishes, avoid combining them with spicy or acidic ingredients that may exacerbate reflux. For example, skip spicy mango chutneys or mango salads with citrus dressings if you’re prone to reflux.
4. Incorporate into Smoothies
Blend mango slices with alkaline ingredients like almond milk, spinach, or banana for a reflux-friendly smoothie. Avoid adding acidic fruits like oranges or pineapples to keep the pH balance in check.
5. Monitor Your Body’s Response
Pay attention to how your body reacts after consuming mango slices. If you notice increased reflux symptoms, reduce your intake or try pairing mangoes with other alkaline foods to balance their acidity.
Author Tip: 7-Day Meal Plan For Gastritis
Mango Slices: Health Benefits Beyond Acid Reflux
Mango slices offer numerous health benefits beyond their impact on acid reflux. They are a powerhouse of essential nutrients, including:
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Promotes eye health and reduces inflammation.
- Antioxidants: Neutralize free radicals and protect against oxidative stress.
- Potassium: Regulates blood pressure and supports heart health.
- Enzymes: Mangoes contain amylase enzymes that aid in breaking down carbohydrates, improving digestion.
Including mango slices in a balanced diet can contribute to overall well-being, provided they are consumed mindfully and in moderation.
Final Thoughts
Are mango slices acidic? Yes, mango slices have a slight acidity due to their natural composition, but their alkalizing effect on the body and rich nutritional profile make them a valuable addition to a healthy diet. For individuals managing acid reflux, ripe mango slices in moderate amounts are generally safe and can even support digestive health due to their fiber and enzyme content.
To enjoy mango slices without triggering reflux, choose ripe fruits, control portion sizes, and avoid pairing them with acidic or spicy ingredients. As always, it’s essential to listen to your body and consult a healthcare professional for personalized dietary advice. With mindful preparation and consumption, mango slices can be a delicious and reflux-friendly treat.
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.