Behind the Scenes

Medically reviewed by Christiana George Updated Date: December 17, 2022

I thought it would be fun to show you all how I go about taking my food photos for this blog. I am by no means an expert on photography, but I have learned some new things over the past year that have helped improve my overall images. I have been able to get my photos featured on Tastespotting, Foodgawker, and Tasty Kitchen. I am quite pleased with that accomplishment. It means my hard work is paying off.

This is my camera, a Nikon d50. I bought it over six years ago before my daughter was born to take pictures of her. Now it has been re-purposed. This poor camera usually ends up with bits of food on it as I try to take pictures of my treats as I am in the process of making them. Thankfully it has been a good sport. It may be old, but it is still a good camera. I do not have a need to upgrade yet.

When I first started this blog I was mostly taking pictures at night when the kids were asleep, so I depended on my flash to brighten things up. I know, shame on me. I have since learned that flash is such a no-no when it comes to food photography. It just makes the food look unreal and unappetizing. Now I wait for the weekend to bake and take pictures during the day, so as to capture all the natural light I can get.

Since my kitchen is not very sunny, I take my pictures in the dining room. I have found that between 2pm and 3pm (Eastern Time Zone) I have the best lighting. Of course, some weekends we have plans and I have to make do with whatever light I can get. The less light, the closer I get to the window. Sometimes I use some white foam boards to bounce light off of. I just prop them up on some chairs next to my table. I don’t have any fancy light boxes. I really try to keep equipment down to a minimum. I don’t want to clutter my closets anymore than they already are.

I bought this kitchen cart at Walmart to use as my “table” for taking my food photos as well as hold some of my props (and now my daughter’s Easy Bake Oven). It is just the right size and it is easily moveable. When not in use, it stays in the dining room as a furniture piece.

Even though I have had my camera for over six years, until this year, I have never taken it out of “auto” mode. After reading many tutorials online and actually downloading the manual for my camera onto my iPad, I have learned how to use natural light and set my camera properly to achieve better quality photos. I am still learning what all the buttons do. I should probably take a class, but with a full time job and two small kids, that isn’t convenient. Plus, I am stubborn by nature, so I like to learn my way.

What works best for me is a 50mm lens and the aperture priority auto(“A”) setting. It gives a nice blur to the background, while keeping the subject in focus. You do have to use a tripod to get crisp, clear photos. I bought mine around the same time I bought my camera. It was not expensive, but it does what I need it to. It holds my camera still and I can adjust the height. I like to keep it simple. I still have a lot of learning to do, but I am happy with my progress thus far.

I would like to thank my production team for all their help. Here is my Chief Technical Engineer, he always makes sure my tripod is in working order by randomly turning knobs and waiting for a reaction.

And here is my Assistant Photographer. She is in charge of taking test shots to make sure the camera is working properly and that my set looks good. I don’t know what I would do without them. Well, except maybe take my pictures a lot faster.

So how do you take your food photos? I’d love to hear from you.

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Is Spinach Acidic? Spinach and Acid Reflux

Health

Aneeza Pervez

Updated Date:
January 2, 2026

Spinach is often celebrated for its nutritional benefits, but for individuals with acid reflux, it’s important to consider how foods impact their condition. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Dietary choices play a critical role in managing this condition, as certain foods can either trigger or alleviate symptoms.

Among the many leafy greens available, spinach stands out for its versatility and nutrient profile. But how does it affect acid reflux? Is it a trigger food, or can it provide relief? In this article, we’ll explore the acidity of spinach, its effects on acid reflux, and practical tips for incorporating it into a reflux-friendly diet.

Is Spinach Acidic or Alkaline?

Spinach has a mildly acidic natural pH, ranging between 5.5 and 6.8. However, once digested, spinach has an alkaline effect on the body due to its high mineral content, including magnesium, calcium, and potassium. This makes it a favorable choice for people managing acid reflux.

Acidic vs. Alkaline Foods

Foods that leave an alkaline residue after digestion can neutralize stomach acid and reduce reflux symptoms. Spinach’s alkalizing properties make it one of the most recommended leafy greens for those dealing with gastroesophageal reflux disease (GERD).

Spinach and Acid Reflux: Benefits

1. Rich in Alkalizing Minerals

Spinach is packed with magnesium and potassium, which help neutralize stomach acid and soothe the digestive tract.

2. Low in Fat and Calories

Fatty foods are a common trigger for acid reflux because they relax the lower esophageal sphincter (LES). Spinach is naturally low in fat, making it a reflux-friendly option.

3. High in Fiber

Dietary fiber promotes healthy digestion and can help prevent constipation, a condition that can exacerbate acid reflux. One cup of cooked spinach contains approximately 4.3 grams of fiber.

4. Anti-Inflammatory Properties

Spinach contains compounds like beta-carotene and flavonoids, which have anti-inflammatory effects. This can help reduce esophageal irritation caused by acid reflux.

Related to Read: Are Baby Spinach Acidic?

Potential Concerns with Spinach

While spinach is generally safe and beneficial for acid reflux sufferers, some individuals may experience issues:

1. Oxalate Content

Spinach is high in oxalates, which can contribute to kidney stone formation in susceptible individuals. Oxalates do not directly cause acid reflux but may pose risks if consumed in excess.

2. Cooking Methods

How spinach is prepared can influence its effect on acid reflux. For example:

Raw Spinach: Easier to digest for most people and retains its alkalizing properties.
Creamed Spinach: Often prepared with dairy and butter, which are high in fat and can trigger acid reflux.

3. Portion Size

Overeating any food, including spinach, can lead to an overfilled stomach, increasing the likelihood of acid reflux. Moderation is key.

How to Include Spinach in an Acid Reflux-Friendly Diet?

To safely incorporate spinach into your diet, consider the following tips:

1. Pair with Alkaline Foods

Combine spinach with other alkaline foods like cucumbers, zucchini, or sweet potatoes for a balanced meal that reduces acidity.

2. Avoid Trigger Ingredients

Avoid adding high-fat dressings, cheese, or acidic condiments like vinegar to spinach dishes.

3. Steam Instead of Frying

Steamed spinach retains its nutrients and is gentle on the stomach. Avoid frying spinach in oil or butter to minimize reflux triggers.

4. Monitor Your Tolerance

Everyone’s tolerance levels differ. Start with small portions of spinach and observe how your body responds.

Author Tip: 7 Kinds of Foods to Avoid with GERD

Spinach-Based Recipes for Acid Reflux

1. Spinach and Quinoa Salad

Ingredients:

2 cups fresh spinach
1 cup cooked quinoa
1/2 cup diced cucumbers
1 tbsp olive oil
A pinch of salt

Instructions: Combine all ingredients in a bowl. Toss with olive oil and enjoy a light, reflux-friendly meal.

2. Spinach and Sweet Potato Smoothie

Ingredients:

1 cup fresh spinach
1/2 cup cooked sweet potato
1 cup almond milk (unsweetened)
1 tsp honey (optional)

Instructions: Blend all ingredients until smooth. This nutrient-packed smoothie is soothing and easy to digest.

Author Tip: 7-Day Meal Plan For Gastritis

Scientific Evidence Supporting Spinach for Acid Reflux

Several studies support the inclusion of alkaline foods, including spinach, in managing acid reflux symptoms:

Alkaline Diets and GERD Relief: A 2018 study in the World Journal of Gastroenterology highlighted the benefits of alkaline foods in reducing GERD symptoms by neutralizing stomach acid.
Magnesium’s Role: Research published in The American Journal of Clinical Nutrition (2020) emphasized magnesium’s role in reducing acid production and promoting LES function.
Fiber and Digestive Health: A 2017 study in Nutrients found that high-fiber diets improve digestion and reduce reflux risk.

Final Thoughts

Is spinach acidic? Technically, spinach has a mildly acidic pH, but its alkalizing effect in the body makes it a safe and beneficial choice for those managing acid reflux. By preparing spinach in healthy, low-fat ways and consuming it in moderation, you can enjoy its numerous health benefits without aggravating reflux symptoms.

If you’re unsure about adding spinach to your diet, consult a healthcare provider or dietitian for personalized advice. With mindful choices, spinach can be a delicious and reflux-friendly addition to your meals.