Buckwheat Crepes, Two Ways
Medically reviewed by Christiana George Updated Date: June 8, 2023
The smell of buckwheat flour is anything but sweet. It’s pungent, it’s herbal, it’s almost medicinal. And it tastes grassy. Even its color is offputting, a cross between volcano ash and moon dust. Yet its assertiveness makes it a fine counterbalance to a good many things.
The French—bretons especially—use buckwheat flour for making galettes, buckwheat crepes essentially, but sans the milk and eggs, so they’re dairy-free, just a mix of flour and water really. I decided to make buckwheat crepes the easy way, because as David described it, making galettes requires a billig, a râteau, coordination, and finesse, all four of which I’m completely lacking.
And so, the other morning, I got up early and raided our fridge for possible toppings to go in my breakfast galette. There were lots of options—we hoard omelette material like no other—but I settled on something sweet for myself and something savory for Chris.
Et voilà! Behold, that’s how my peach, Greek yogurt, honey, and slivered almonds filled crepe came into being. It was très très bon (uh-oh, watch out, I’m starting to pull out my high school French).
I actually made Chris a ham, brie, scallion, and egg crepe, as per these instructions, but didn’t get to take pictures as he gets irritable when he’s hungry. (Are all men like this?)
Next up, for lunch, I filled a galette with peppery turkey, ricotta cheese, and scallions.
Both were exceptional, with the flavor of the buckwheat definitely present, but not loud. Like the non-obnoxious kid in class who makes astute comments but doesn’t jump at every chance to speak, does that make sense? I enjoyed it a lot actually, especially compared to regular old crepes, which inherently don’t have a whole lot of flavor.
I must say though, I preferred the combination of plain yogurt, peaches, almonds, and honey. The richness of the Greek yogurt turned my crepe into a luscious dessert… except it had all the wholesomeness of breakfast, n’est-ce pas?
BUCKWHEAT CREPES
Recipe from David Lebovitz
Makes about 12
Ingredients:
2 cups whole milk
1 Tbsp sugar
1/4 tsp sea salt
3 Tbsp butter, melted
1/2 cup buckwheat flour
3/4 cup all-purpose flour
3 large eggs
Directions:
In a blender or with a whisk, combine all the ingredients until smooth. Cover and chill overnight.
The next day, take the batter out of the fridge and let it sit on the counter for about half an hour. It should be the consistency of heavy cream—if not, add a Tbsp of milk.
On medium-low heat, wipe a thin layer of neutral oil in a saucepan (or toss in a small pat of butter, let it melt, then wipe it around). After a few minutes, pour 1/4 cup of the batter into the center of the pan and swirl it quickly. When the surface is bubbly, flip it carefully. They’re fragile and break easily, so take it easy and don’t tug too hard. After 30 seconds or so, both sides should be browned, so remove it from the heat. Don’t stress if it comes out oily or just plain ugly—the first one usually is. (And the second and third, in my case.)
Once you get the hang of the right heat setting—for me, I started out with the stove on low, but notched it up to medium after the first crepe—you should be flipping them out pretty quickly.
Serve them warm. I tossed the cold ones into the toaster oven, but you can warm them up in the oven as well. And we don’t have a microwave so I can’t test it out, but you could probably zap them in there for 20 seconds or so and nobody would know the difference.
Toppings: the sky’s the limit. I’ve tried them with tomato, basil, and mozzarella—delicious; egg, gruyere and ham—delicious (and according to Clotilde, this is what they call complète). I also suspect these guys would make for a very satisfying dessert, with a scoop of pistachio ice cream and a nice smear of Nutella maybe?
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.
Are Nectarines Acidic? Nectarines and Acid Reflux
Acidity in fruits plays a crucial role in how they interact with our digestive system. Some fruits are more acidic than others, affecting their suitability for individuals with sensitive stomachs or acid reflux. Understanding a fruit’s acidity helps in making informed dietary choices that support digestive health.
Nectarines, a sweet and juicy stone fruit, are a favorite for their refreshing taste and nutrient profile. However, their acidity raises questions for those managing acid reflux or hyperacidity. Are nectarines acidic? Can they be part of a balanced diet for sensitive stomachs? Let’s dive into these questions to make better, health-conscious decisions.
What Determines a Fruit’s Acidity?
To assess whether nectarines are acidic, we need to understand how a fruit’s acidity is determined.
Understanding the pH Scale
The pH scale, ranging from 0 to 14, measures how acidic or alkaline a substance is:
- 0 to 6.9: Acidic
- 7: Neutral
- 7.1 to 14: Alkaline
Fruits with a pH below 7 are considered acidic. Citrus fruits like lemons and limes have pH values around 2 to 3, making them highly acidic. Low-acid fruits like melons and bananas have pH levels closer to neutral.
Discover pH of common food here
Acidity’s Impact on Digestion and Acid Reflux
Acidic foods can stimulate stomach acid production, which is helpful for digestion in most cases. However, for individuals with acid reflux, excess acid can irritate the esophagus, leading to discomfort or heartburn.
Low-acid or alkaline fruits are often recommended for such individuals, as they are gentler on the stomach and less likely to exacerbate reflux symptoms.
Are Nectarines Acidic?
Yes, nectarines are moderately acidic. Their pH range is typically between 3.9 and 4.2, placing them in the category of acidic fruits.
How Do Nectarines Compare to Other Fruits?
- Peaches: Nectarines are closely related to peaches and have a similar acidity level, with peaches ranging from 3.3 to 4.0 on the pH scale.
- Apples: Sweet apple varieties are less acidic, with pH levels closer to 4.5 to 5.5, making them a better option for individuals with acid reflux.
- Melons: Watermelon and cantaloupe are low-acid fruits with pH levels near 6, offering a gentler alternative.
While nectarines are not as acidic as citrus fruits (e.g., oranges or grapefruits), their moderate acidity can still affect those sensitive to acid.
Is Nectarine Good for Acid Reflux?
The relationship between nectarines and acid reflux depends on individual tolerance. Nectarines are moderately acidic, which means they may trigger symptoms in some individuals while being perfectly tolerable for others.
Tips for Managing Acid Reflux While Eating Nectarines
- Practice Portion Control
Eating small portions of nectarines can help minimize the risk of triggering reflux. Consuming too much fruit at once can overload the stomach, increasing pressure and acid production. - Pair Nectarines with Alkaline Foods
Combine nectarines with neutralizing foods like oatmeal, almonds, or yogurt. These pairings can balance the fruit’s acidity and create a more reflux-friendly meal. - Eat Nectarines Earlier in the Day
Consuming acidic foods earlier in the day allows your body more time to digest and reduces the likelihood of reflux at night.
When to Avoid Nectarines
If you experience heartburn, bloating, or discomfort after eating nectarines, it’s best to reduce your intake or avoid them entirely. Listening to your body and consulting a healthcare provider for personalized advice is crucial.
Are Nectarines Easy on the Stomach?
While their moderate acidity can cause issues for some, nectarines offer benefits that may support overall digestive health.
The Fiber Content of Nectarines
Nectarines are a good source of dietary fiber, with approximately 2 grams per medium-sized fruit. Fiber aids digestion by promoting regular bowel movements and preventing constipation. For individuals without acid sensitivity, this makes nectarines a healthy addition to the diet.
Potential Challenges for Sensitive Stomachs
For people with acid reflux or hyperacidity, nectarines might cause discomfort due to their acidic nature. Symptoms can include heartburn, bloating, or nausea. However, tolerances vary widely, and some individuals may enjoy nectarines without issue.
How Do Nectarines Compare to Other Fruits in Acidity?
Nectarines are a moderately acidic fruit, with a pH level ranging from 3.9 to 4.2. But how does this compare to other commonly consumed fruits?
Comparison with Other Fruits
- Peaches
Nectarines and peaches are closely related, with similar pH levels. However, nectarines are slightly firmer and sometimes perceived as tangier, which may intensify their acidic profile. - Apples
Sweet apples, such as Fuji or Gala, are less acidic, with pH levels between 4.5 and 5.5, making them a better option for those with acid reflux. Tart apples like Granny Smith are closer to nectarines in acidity and may cause discomfort for sensitive individuals. - Berries
Many berries, such as raspberries and blackberries, are more acidic than nectarines, with pH levels ranging from 3.0 to 3.5. Blueberries are slightly less acidic, with a pH of around 3.3 to 3.5. - Bananas and Melons
Bananas and melons, including watermelon and cantaloupe, are some of the least acidic fruits. With pH levels closer to 6.0 to 6.9, they are gentle on the stomach and ideal for those with acid reflux.
Acidic Fruits to Avoid and Non-Acidic Alternatives
When managing acid reflux or hyperacidity, avoiding highly acidic fruits is essential. Here’s a closer look at which fruits to skip and their suitable substitutes.
Acidic Fruits to Avoid
- Citrus Fruits
- Lemons, oranges, grapefruits, and limes are among the most acidic, with pH levels between 2.0 and 3.5.
- Their high citric acid content can irritate the esophagus and worsen acid reflux symptoms.
- Pineapples
- With a pH of 3.0 to 4.0, pineapples are acidic and may trigger heartburn in sensitive individuals.
- Raspberries and Blackberries
- These berries have pH levels around 3.0, making them highly acidic despite their antioxidant benefits.
- Tomatoes
- Technically a fruit, tomatoes and their products (like sauces and juices) are highly acidic, with a pH of 3.5 to 4.7.
Non-Acidic Alternatives
- Bananas
- With a pH around 5.6 to 6.5, bananas are alkaline and help soothe the stomach.
- Melons
- Watermelon, cantaloupe, and honeydew are excellent low-acid fruits with high water content, ideal for hydration and digestion.
- Pears
- Sweet pears are mildly acidic, but far gentler on the stomach compared to most acidic fruits.
- Cucumbers and Sweet Potatoes
- These vegetables are alkaline and make excellent additions to a reflux-friendly diet.
Tip for Balance
Combine acidic fruits like nectarines with non-acidic options to balance your meal. For example, pair slices of nectarine with a bowl of alkaline oatmeal or yogurt to reduce acidity’s impact.
FAQs
Are nectarines and peaches citrus fruits?
No, nectarines and peaches are stone fruits, not citrus fruits. Despite their moderate acidity, they belong to the same family as cherries, plums, and apricots.
What is the most acidic fruit or vegetable?
Highly acidic fruits include lemons and limes, with pH levels around 2.0 to 2.5. Among vegetables, tomatoes are among the most acidic, particularly in concentrated forms like sauces or pastes.
What are the high alkaline fruits?
Alkaline fruits such as bananas, avocados, and melons (cantaloupe and honeydew) have pH levels closer to neutral, making them ideal for acid reflux sufferers.
What fruit does not have any citric acid?
Fruits like bananas, apples, and papayas are free of citric acid, making them gentler on the stomach compared to citrus fruits.
Conclusion
Nectarines, with their moderate acidity, can be a delicious addition to your diet but may not suit everyone, especially those prone to acid reflux. Compared to highly acidic fruits like citrus or berries, nectarines are less harsh but should still be consumed in moderation. Pairing them with alkaline foods or enjoying them as part of a balanced diet can help minimize their impact on sensitive stomachs.
If you experience discomfort, consult a healthcare professional for personalized advice and dietary adjustments. Understanding your body’s needs is the key to enjoying nectarines and other fruits without compromising digestive health.
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.