Churro Donuts Holes

Recipes

Medically reviewed by Christiana George Updated Date: December 17, 2022

I watched a documentary about Johnny Cash last night and now I am listening to his music as I write this post. He songs remind me of driving up to Canada in my dad’s Oldsmobile Regency with my parents and oldest brother.  Dad had Johnny playing on the 8-track.  There is just something about his voice that is haunting.  While Elvis is still my number one singer, Johnny comes in a close second.  I was definitely born in the wrong era.  None of this has to do with churros or donuts, I just like good music and thought I would share.  Don’t worry I’ll still share the recipe for these finger-lickin’ treats.

Now I have made Churro Donuts before and they were quite tasty.  This time I decided to make them a little healthier by adding Chobani yogurt.  The first time I used Chobani was in my Maple Apple Muffins and they came soft and moist, so I was aiming for the same texture with these donuts.  I just replaced some of the oil and buttermilk from my original recipe with yogurt.  Chobani has this great chart on their blog if you want to replace butter, oil, buttermilk, or sour cream in one of your recipes.  Okay so the dulce de leche and cinnamon sugar are not good for the diet, but you don’t need to eat all the donuts by yourself.  (I won’t tell anyone if you do.)

I made these donuts holes using my Babycakes Cake Pop Maker.  The machine I bought came with an injector to add filling, so it was perfect to fill my donuts with my homemade dulce de leche.  You can probably use the Wilton cupcake filler tip to do the same.  You want to make sure that if you make your own dulce de leche or buy it, you want it to be thick, otherwise it will just seep out of your little donut holes.  Another tool that is great for this project is the Tovolo pancake pen.  It is so much easier to use it to fill the wells of my machine with batter than to try to do it with a spoon.



After you fill them, you just glaze them and roll them around in some cinnamon sugar.  I like to use brown sugar and cinnamon.  I find granulated sugar to be too gritty for me.  Only after you finish all these steps can you pop one in your mouth.  Yeah, right.  I lost a few before I even got to fill them to my little kitchen troll that wouldn’t stop saying “donut” until I threw him at least three.

These guys are a little messy.  You may need a napkin or two, but they are worth the trouble.  A moist cinnamon donut with a burst of dulce de leche, coated with cinnamon sugar.  If you aren’t drooling yet, you will be once you start baking.  Now get to it.

Churro Donut Holes

by The Sweet Chick

Prep Time: 15-20 minutes

Cook Time: 4 minutes per batch

Keywords: bake dessert snack cinnamon dulce de leche Chobani yogurt donuts



Ingredients (55 donut holes)

For the donuts

  • 1 cup Chobani yogurt (vanilla or plain)
  • 1/2 cup milk
  • 2 tablespoons vegetable oil
  • 1 cup sugar
  • 2 eggs
  • 1/2 teaspoon vanilla extract
  • 2 cups all purpose flour
  • 4 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 teaspoon cinnamon

For the filling

  • 1 1/4 cups dulce de leche

For the glaze

  • 1 cup powdered sugar
  • 1 teaspoon vanilla extract
  • 4 tablespoons milk

For the coating

  • 1/2 cup light brown sugar
  • 1 teaspoon cinnamon

Instructions

For the donuts

Preheat your Babycakes Cake Pop Machine.



Using a hand mixer or stand mixer, beat together yogurt, milk, oil and sugar. Then add eggs and vanilla. Mix well.

In a separate bowl, stir together the dry ingredients and slowly add to to the wet ingredients, making sure to have a nice smooth mixture. The batter will be thick.

Use a Ziplock bag with tip cut off or pancake pen to fill each donut reservoir with about 2 tbsp of batter.

Bake for about 4 minutes or until toothpick inserted in center of donut comes out clean.

Place hot donuts on cooling rack.

For the filling

With the Babycakes injector or a cupcake filler, make a hole in each donut and fill with dulce de leche.

For the glaze

In a small bowl whisk together powdered sugar, vanilla, and milk. You want the consistency to be runny, not thick.



Dip each donut in the mixture and flip it around by hand or with a fork until the whole donut is covered.

Then place back on the cooling rack until the glaze is dry, but tacky.

For the coating

In a small bowl combine the brown sugar and cinnamon.

Dip each donut into the mixture and roll around until all covered. Then pop one in your mouth an enjoy the ride.



Subscribe for New Racipies

Get mental health tips, updates, and resources delivered to your inbox.

Are Almond Milk Good for Acid Reflux?

Health

Aneeza Pervez
Updated Date:
January 2, 2026
Are Almond Milk Good for Acid Reflux

Almond milk, a popular dairy alternative, has gained significant attention for its creamy texture, mild flavor, and impressive nutritional profile. For those who struggle with acid reflux or GERD (gastroesophageal reflux disease), finding safe beverages can be challenging. So, the question arises: “Is almond milk good for acid reflux?”

The short answer is: Yes, almond milk is generally good for acid reflux. Its naturally low acidity, soothing properties, and absence of lactose make it a safe and often beneficial choice for those managing acid reflux symptoms. Additionally, almond milk is rich in nutrients that support overall digestive health, making it a great alternative to cow’s milk, which may exacerbate reflux for some individuals.

In this article, we’ll explore why almond milk is considered reflux-friendly, its nutritional benefits, and tips for incorporating it into your diet to manage acid reflux effectively.



Is Almond Milk Acidic or Alkaline?

Almond milk is considered alkaline and has a pH level that ranges from 6.0 to 7.0, depending on the brand and added ingredients. Its alkalizing properties make it an excellent choice for neutralizing stomach acid and soothing the esophagus, which is often irritated by acid reflux.

Compared to cow’s milk, which is mildly acidic (especially full-fat or flavored varieties), almond milk is less likely to aggravate reflux symptoms. This makes it a popular dairy-free alternative for individuals who are lactose intolerant or sensitive to dairy.

Related to Read: Is Coconut Milk Acidic? 

Nutritional Profile of Almond Milk

Almond milk is packed with essential nutrients that contribute to its health benefits, particularly for those managing acid reflux. Here’s a breakdown of almond milk nutritional components:

1. Low in Fat

  • Unsweetened almond milk contains only about 2.5 grams of fat per cup, making it a low-fat option that is less likely to relax the lower esophageal sphincter (LES)—a common cause of acid reflux.

2. Naturally Lactose-Free

  • Almond milk is plant-based and contains no lactose, making it easier to digest for individuals who experience bloating or reflux symptoms with dairy milk.

3. Rich in Calcium

  • Most almond milk is fortified with calcium, providing up to 30% of the daily recommended intake per cup. Calcium supports healthy muscle function, including the LES, which helps prevent acid reflux.

4. Source of vitamin D

  • Fortified almond milk contains vitamin D, which supports bone health and helps regulate inflammation in the digestive tract.

5. Low in Calories

  • Unsweetened almond milk has only 30–40 calories per cup, making it a weight-friendly choice for individuals managing acid reflux through weight loss.

6. Contains Magnesium

  • Almond milk contains magnesium, a mineral that promotes muscle relaxation in the digestive tract and reduces symptoms of GERD.

Why Almond Milk is Good for Acid Reflux?

Almond milk offers several benefits that make it a great choice for individuals managing acid reflux:

1. Soothes the Esophagus

  • Almond milk’s alkaline properties can help neutralize stomach acid and create a protective coating for the esophagus, reducing irritation caused by acid reflux.

2. Gentle on the Stomach

3. Supports Digestion

  • Almond milk’s natural magnesium content supports the muscles of the digestive tract and promotes smooth digestion, reducing bloating and discomfort.

4. Dairy-Free and Lactose-Free

  • Many individuals with acid reflux are sensitive to lactose or dairy proteins, which can trigger symptoms. Almond milk provides a safe and nutritious alternative.

5. Aids in Weight Management

  • Maintaining a healthy weight is crucial for managing acid reflux, as excess weight can put pressure on the stomach and worsen symptoms. Almond milk’s low calorie and fat content make it a weight-friendly beverage.

Author Tip:Is Almond Yogurt Acidic?

Tips for Using Almond Milk Safely with Acid Reflux

While almond milk is generally safe and beneficial for acid reflux, the following tips can help you make the most of it:



1. Choose Unsweetened Almond Milk

  • Sweetened almond milk often contains added sugars, which can exacerbate acid reflux symptoms. Opt for unsweetened varieties to minimize the risk.

2. Avoid Flavored Almond Milk

  • Flavored almond milk (such as chocolate or vanilla) may contain added ingredients, like artificial flavors or acidic additives, that can trigger reflux symptoms. Stick to plain almond milk.

3. Watch for Additives

  • Some brands add thickeners or stabilizers to almond milk that may irritate sensitive stomachs. Look for brands with minimal ingredients.

4. Monitor Your Portion Sizes

  • Although almond milk is low in fat and calories, consuming large quantities in one sitting can still put pressure on the stomach. Stick to 1–2 cups per serving.

5. Pair with Reflux-Friendly Foods

  • Use almond milk in recipes that include other reflux-friendly ingredients, such as bananas, oats, or spinach, to create balanced meals and snacks.

Reflux-Friendly Almond Milk Recipes

1. Almond Milk Smoothie

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 banana
  • 1/2 cup frozen mango
  • 1 teaspoon honey (optional)

Instructions:

  1. Blend all ingredients until smooth.
  2. Serve as a refreshing, reflux-friendly snack or breakfast.

2. Creamy Oatmeal with Almond Milk

Ingredients:

  • 1/2 cup oats
  • 1 cup unsweetened almond milk
  • 1/2 teaspoon cinnamon (optional)
  • 1 teaspoon maple syrup (optional)

Instructions:

  1. Cook oats in almond milk over medium heat until creamy.
  2. Stir in cinnamon and maple syrup for added flavor.
  3. Serve warm as a comforting, reflux-safe breakfast.

3. Almond Milk and Spinach Soup

Ingredients:

  • 2 cups spinach leaves
  • 1 cup unsweetened almond milk
  • 1/2 cup low-sodium vegetable broth
  • A pinch of salt

Instructions:

  1. Heat vegetable broth and spinach in a pot until spinach wilts.
  2. Blend the mixture with almond milk until smooth.
  3. Season with salt and serve warm.

Almond Recipes: Almond Shortbread Cookies

Almond Macarons With Caramelized White Chocolate Ganache



Frequently Asked Questions About Almond Milk and Acid Reflux

1. Is almond milk good for GERD?

Yes, almond milk is good for GERD because it is low in acidity, soothing for the digestive system, and free of lactose, which can exacerbate GERD symptoms in some individuals.

2. Can almond milk trigger acid reflux?

Almond milk is unlikely to trigger acid reflux when consumed in moderation. However, flavored or sweetened varieties may contain additives that can cause discomfort for some people.

3. Is almond milk better than cow’s milk for acid reflux?

For many individuals with acid reflux, almond milk is a better option than cow’s milk because it is lower in fat and lactose-free, both of which can reduce reflux symptoms.

4. Can I drink almond milk every day with acid reflux?

Yes, almond milk can be consumed daily as part of a reflux-friendly diet. Just ensure you’re choosing unsweetened and minimally processed varieties.

5. What other plant-based milks are good for acid reflux?

Other plant-based milks that are good for acid reflux include oat milk, coconut milk (in moderation), and rice milk, all of which are low in acidity and gentle on the stomach.

Final Thoughts

Almond milk is a nutritious, alkaline, and reflux-friendly beverage that can be safely included in the diets of those managing acid reflux or GERD. Its low acidity, absence of lactose, and anti-inflammatory properties make it a soothing alternative to cow’s milk and other dairy products.

Whether used in smoothies, oatmeal, or soups, almond milk is a versatile ingredient that can help neutralize stomach acid and reduce reflux symptoms. Just remember to choose unsweetened varieties, avoid additives, and consume it in moderation for the best results.

Gluco6 Reviews
ProstaVive Reviews
Mitolyn Reviews
Nagano Tonic Reviews
Nerve Fresh
Lipozem Reviews
Sugar defender
CelluCare Reviews
Nitric Boost Ultra Reviews
Pineal XT Reviews



Related Posts

Subscribe for New Racipies

Get mental health tips, updates, and resources delivered to your inbox.