Churro Donuts Holes

Recipes

Medically reviewed by Christiana George Updated Date: December 17, 2022

I watched a documentary about Johnny Cash last night and now I am listening to his music as I write this post. He songs remind me of driving up to Canada in my dad’s Oldsmobile Regency with my parents and oldest brother.  Dad had Johnny playing on the 8-track.  There is just something about his voice that is haunting.  While Elvis is still my number one singer, Johnny comes in a close second.  I was definitely born in the wrong era.  None of this has to do with churros or donuts, I just like good music and thought I would share.  Don’t worry I’ll still share the recipe for these finger-lickin’ treats.

Now I have made Churro Donuts before and they were quite tasty.  This time I decided to make them a little healthier by adding Chobani yogurt.  The first time I used Chobani was in my Maple Apple Muffins and they came soft and moist, so I was aiming for the same texture with these donuts.  I just replaced some of the oil and buttermilk from my original recipe with yogurt.  Chobani has this great chart on their blog if you want to replace butter, oil, buttermilk, or sour cream in one of your recipes.  Okay so the dulce de leche and cinnamon sugar are not good for the diet, but you don’t need to eat all the donuts by yourself.  (I won’t tell anyone if you do.)

I made these donuts holes using my Babycakes Cake Pop Maker.  The machine I bought came with an injector to add filling, so it was perfect to fill my donuts with my homemade dulce de leche.  You can probably use the Wilton cupcake filler tip to do the same.  You want to make sure that if you make your own dulce de leche or buy it, you want it to be thick, otherwise it will just seep out of your little donut holes.  Another tool that is great for this project is the Tovolo pancake pen.  It is so much easier to use it to fill the wells of my machine with batter than to try to do it with a spoon.



After you fill them, you just glaze them and roll them around in some cinnamon sugar.  I like to use brown sugar and cinnamon.  I find granulated sugar to be too gritty for me.  Only after you finish all these steps can you pop one in your mouth.  Yeah, right.  I lost a few before I even got to fill them to my little kitchen troll that wouldn’t stop saying “donut” until I threw him at least three.

These guys are a little messy.  You may need a napkin or two, but they are worth the trouble.  A moist cinnamon donut with a burst of dulce de leche, coated with cinnamon sugar.  If you aren’t drooling yet, you will be once you start baking.  Now get to it.

Churro Donut Holes

by The Sweet Chick

Prep Time: 15-20 minutes

Cook Time: 4 minutes per batch

Keywords: bake dessert snack cinnamon dulce de leche Chobani yogurt donuts



Ingredients (55 donut holes)

For the donuts

  • 1 cup Chobani yogurt (vanilla or plain)
  • 1/2 cup milk
  • 2 tablespoons vegetable oil
  • 1 cup sugar
  • 2 eggs
  • 1/2 teaspoon vanilla extract
  • 2 cups all purpose flour
  • 4 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 teaspoon cinnamon

For the filling

  • 1 1/4 cups dulce de leche

For the glaze

  • 1 cup powdered sugar
  • 1 teaspoon vanilla extract
  • 4 tablespoons milk

For the coating

  • 1/2 cup light brown sugar
  • 1 teaspoon cinnamon

Instructions

For the donuts

Preheat your Babycakes Cake Pop Machine.



Using a hand mixer or stand mixer, beat together yogurt, milk, oil and sugar. Then add eggs and vanilla. Mix well.

In a separate bowl, stir together the dry ingredients and slowly add to to the wet ingredients, making sure to have a nice smooth mixture. The batter will be thick.

Use a Ziplock bag with tip cut off or pancake pen to fill each donut reservoir with about 2 tbsp of batter.

Bake for about 4 minutes or until toothpick inserted in center of donut comes out clean.

Place hot donuts on cooling rack.

For the filling

With the Babycakes injector or a cupcake filler, make a hole in each donut and fill with dulce de leche.

For the glaze

In a small bowl whisk together powdered sugar, vanilla, and milk. You want the consistency to be runny, not thick.



Dip each donut in the mixture and flip it around by hand or with a fork until the whole donut is covered.

Then place back on the cooling rack until the glaze is dry, but tacky.

For the coating

In a small bowl combine the brown sugar and cinnamon.

Dip each donut into the mixture and roll around until all covered. Then pop one in your mouth an enjoy the ride.



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Is Kiwifruit Acidic? Kiwifruit and Acid Reflux

Health

Aneeza Pervez
Updated Date:
January 2, 2026

Kiwifruit, often simply called kiwi, is a small, vibrant green fruit known for its sweet-tart flavor and impressive nutritional value. Packed with vitamins, fiber, and antioxidants, kiwi is a favorite among health enthusiasts.

However, for individuals managing acid reflux or GERD (gastroesophageal reflux disease), understanding whether kiwifruit is acidic and its effects on digestion is crucial.

This article explores the acidity of kiwifruit, its potential impact on acid reflux, and how to include it in a reflux-friendly diet.



Nutritional Profile of Kiwifruit

Kiwifruit is a nutrient-dense food that offers numerous health benefits. Here’s what you get in one medium-sized kiwi (about 75 grams):

  • Calories: 42
  • Carbohydrates: 10 grams (including natural sugars and 2 grams of fiber)
  • Vitamin C: Over 70% of the daily recommended intake, supporting immunity and skin health.
  • Vitamin K: Helps with blood clotting and bone health.
  • Potassium: Supports heart health and proper muscle function.
  • Antioxidants: Includes lutein and zeaxanthin, which protect against oxidative stress.

Kiwifruit is low in calories and rich in vitamins, but its acidity raises concerns for those with acid reflux.

Understanding the Acidity of Kiwifruit

Is Kiwifruit Acidic or Alkaline?

Kiwifruit is acidic, with a pH range of about 3.1 to 3.5. This makes it more acidic than many fruits, such as bananas or melons. Its natural acidity comes from organic acids like citric acid and malic acid, which contribute to its tangy taste.

How Does the Acidity of Kiwi Affect Digestion?

The high acidity of kiwifruit can sometimes irritate the esophagus, particularly in individuals with acid reflux or GERD. However, its fiber content and other digestive benefits may help balance its effects for some people.

Author Tip: Is kiwi Acidic?

Kiwifruit and Acid Reflux

Does Kiwifruit Trigger Acid Reflux?

Kiwifruit can trigger acid reflux in some individuals, especially if consumed in large quantities or on an empty stomach. The acidic nature of kiwi may irritate the esophagus or increase stomach acid production, leading to symptoms like heartburn or indigestion.

Potential Benefits of Kiwifruit for Digestion

Despite its acidity, kiwifruit offers some benefits for digestive health:



  1. High Fiber Content: Kiwi contains soluble and insoluble fiber, promoting regular bowel movements and reducing bloating.
  2. Digestive Enzymes: Kiwi contains actinidin, a natural enzyme that aids protein digestion and may prevent stomach discomfort.
  3. Low Fat: Unlike high-fat foods that worsen reflux, kiwifruit is naturally low in fat.

How to Safely Consume Kiwifruit with Acid Reflux?

To enjoy the health benefits of kiwifruit without aggravating acid reflux, consider these tips:

Moderation Is Key

Stick to small servings, such as half a kiwi or one medium kiwi, to minimize the risk of triggering symptoms.

Pair with Low-Acid Foods

Combine kiwi with alkaline or neutral foods, like yogurt, oats, or spinach, to balance its acidity and make it gentler on the stomach.

Avoid Eating Kiwi on an Empty Stomach

Consuming acidic foods on an empty stomach can intensify acid reflux symptoms. Eat kiwi as part of a balanced meal or after other foods.

Ripe vs. Unripe Kiwi

Ripe kiwifruit tends to be less acidic and sweeter than unripe kiwi. Ensure the fruit is fully ripe for better tolerance.

Alternatives to Kiwifruit for Acid Reflux Sufferers

If you find that kiwifruit aggravates your acid reflux, consider these less acidic fruits:

  • Bananas: Alkaline and gentle on the stomach.
  • Melons: Low-acid and hydrating.
  • Papaya: Contains digestive enzymes but is less acidic than kiwi.
  • Berries (in moderation): Strawberries and blueberries are less likely to trigger reflux compared to kiwi.

Author Tip: 7 Kinds of Foods to Avoid with GERD

Health Benefits of Kiwifruit Beyond Digestion

According to research, kiwifruit offers numerous health benefits that extend beyond its effects on acid reflux:



  1. Boosts Immunity: The high vitamin C content strengthens the immune system.
  2. Supports Heart Health: Potassium and fiber in kiwi help regulate blood pressure and cholesterol levels.
  3. Improves Skin Health: Antioxidants and vitamin C support collagen production for healthy, glowing skin.
  4. Aids Weight Management: Kiwi is low in calories but filling, making it a great snack for weight control.

Delicious Ways to Include Kiwifruit in a GERD-Friendly Diet

Kiwi and Yogurt Parfait

  • Ingredients: Layer ripe kiwi slices with plain, low-fat yogurt and granola.
  • Why It Works: The yogurt’s alkalinity helps neutralize the acidity of kiwi, making it easier to digest.

Spinach and Kiwi Smoothie

  • Ingredients: Blend ripe kiwi with spinach, a banana, and almond milk.
  • Why It Works: The banana and almond milk offset the acidity of the kiwi, creating a reflux-friendly smoothie.

Kiwi and Oatmeal Bowl

  • Ingredients: Top cooked oatmeal with slices of ripe kiwi and a drizzle of honey.
  • Why It Works: Oatmeal’s neutral pH balances the acidity of the fruit for a soothing meal.

Tips for Managing Acid Reflux

To manage acid reflux effectively, consider these lifestyle and dietary tips:

  1. Avoid Large Meals: Overeating can put pressure on the stomach and worsen reflux.
  2. Stay Upright After Eating: Wait at least 2–3 hours before lying down.
  3. Avoid Common Triggers: Limit spicy, fatty, or highly acidic foods, including citrus fruits and tomatoes.
  4. Hydrate Properly: Drink water throughout the day, but avoid drinking large amounts during meals.
  5. Elevate Your Bed: Sleeping with your head elevated can reduce nighttime reflux.

Author Tip: 7-Day Meal Plan For Gastritis

Conclusion

Kiwifruit is an acidic fruit that can trigger acid reflux in some individuals, especially if consumed in large amounts or when unripe. However, its high fiber content, digestive enzymes, and other health benefits make it a valuable addition to a balanced diet for those who can tolerate it. By consuming kiwi in moderation, pairing it with low-acid foods, and choosing ripe fruit, you can enjoy its nutritional benefits without worsening reflux symptoms.

FAQs

Is kiwifruit acidic or alkaline?
 Kiwifruit is acidic, with a pH range of 3.1 to 3.5.

Can kiwifruit trigger acid reflux?
 Yes, kiwifruit’s acidity may trigger acid reflux in some individuals, particularly if eaten in large quantities or on an empty stomach.

How can I eat kiwifruit without triggering reflux?
 Consume kiwi in moderation, pair it with low-acid foods, and opt for ripe fruit to reduce its impact on acid reflux.

What are good alternatives to kiwifruit for acid reflux sufferers?
 Bananas, melons, and papaya are excellent low-acid fruit options.

Can I eat kiwifruit on a low-acid diet?
 Yes, but in small portions and paired with alkaline foods to balance its acidity.



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