Fava Bean Hummus

Medically reviewed by Christiana George Updated Date: June 8, 2023

Fava Bean Hummus

A day in the life of my pet scoby: It floats. It burps bubbles. It makes faces at me from behind the glass of the half-gallon jar I keep it in. It’s fascinating. And I could sit there all day, gazing into its moldy-looking depths.

Meanwhile, 2 pounds of fava beans need to be shelled, 4 ears of corn await shucking, 10 perfectly-formed squash blossoms lie in limbo, and 5 pounds of peaches sitting on the counter are being eyed by a small army of fruit flies.

In other words, I wanted to tell you about my first batch of homemade kombucha today, but the scoby got attacked by fruit flies and, ugh, I won’t go into the details. Let’s just say, baby fruit flies, aka MAGGOTS!!!!!!!!!



Enough. You’ll find me crying in the corner.

(Not really. But still…)

Fava Bean Hummus

(And this hummus is really good.)

(Sorry for the short post. I’ve got deadlines, yo!)

Fava Bean Hummus
Fava Bean Hummus

FAVA BEAN HUMMUS

Adapted from Vegetable Literacy

  • Makes 1 cup
  • About 2 cups shelled fava beans
  • 1/2 cup olive oil
  • 3 to 4 garlic cloves, chopped
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1 tsp lemon juice

Bring a pot of water to boil and immerse the beans for a minute. Drain the pot and refresh the beans in cold water. Remove their skins (they should come off easily).



In a food processor (or with an immersion blender), combine the fava beans, olive oil, garlic, cumin, and salt. Puree until smooth. Add the lemon juice and puree until combined.

Scrape out the hummus and serve it in a bowl, drizzled with a little extra olive oil and some cumin seeds if you’d like.



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No Bake Mochaccino Cookies

Christiana George

I was supposed to share this recipe last week, but things got super busy.  Hubby and I received notice for some new showings on our house, so we were scrambling around getting the house clean and doing some redecorating.  We keep crossing our fingers that our house will sell soon.  The sooner it sells, the sooner we can move to warmer weather.

I was looking to whip up some no bake cookies with ingredients I already had in the pantry.  This recipe was inspired by Nutella No-Bake Cookies by What Katie’s Baking and Parents Magazine Chocolate Marshmallow Meltaways.

It just requires a little stove top boiling and some decorative prepping.  Or you can just eat it straight out of the pot and save some time.



If you like chocolate and cappuccinos you will love these and the intoxicating scent that it brings to your kitchen.

If you didn’t eat this straight out of the pot then you can just scoop the mix onto a wax paper  with a cookie scoop.

Then once they have set after a minute or so, just make a dent in the middle.   I used a teaspoon scoop to make the dent.

Fill in the middle with fluff and drizzle with caramel.  Done.  Now you can take a bite of this soft chewy, gooey, decadent mocha cappuccino treat.  Oh yeah!  It’s that good.

No Bake Mochaccino Cookies

by The Sweet Chick

Prep Time: 15-20 minutes



Cook Time: 1 minute

Keywords: no bake dessert snack mocha cappuccino spread quick oats marshmallow fluff caramel cookie 

Ingredients (30 cookies)

For the cookies

  • 1 cup sugar
  • 4 tablespoons cocoa
  • 8 tablespoons (1 stick) butter
  • 1/2 cup milk
  • 1 cup Jif Mocha Cappuccino flavored Hazelnut Spread
  • 1 tablespoon pure vanilla extract
  • 3 cups quick oats

For the filling

  • 3/4 cup marshmallow fluff

For the topping

  • 1/4 cup caramel/ caramel topping

Instructions

For the cookies



Place sugar, cocoa, butter and milk in a medium saucepan and bring to a boil over medium heat.

Boil for 1 minute.

Remove from stove top and add Jif spread, vanilla and oats. Mix until all incorporated.

Using a cookie scoop, drop by scoopful onto wax paper and let set for 1-2 minutes.

Make a well in the middle of the cookies with your finger or the back of a teaspoon scoop.

For the filling

Place approximately 1 to 1 1/2 teaspoons of fluff into each cookie well. The fluff will settle and become smooth by itself.

Place cookies in fridge for 5 to 10 minutes (while you clean up).

For the topping



Place caramel/caramel topping in a ziplock bag with tip cut off and drizzle over each cookie (or just dip a fork in the caramel and wave it back and forth over the cookies.)

Now take a bite!



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