Durban Mince Curry Recipe

Medically reviewed by Christiana George Updated Date: June 8, 2023

Durban Mince Curry Recipe

Durban mince curry recipe is a south African dish that is made with mince, curry powder and vegetables. this recipe is quick and easy to make and will take you less than 30 minutes.

I’ve been meaning to share this Durban mince curry recipe for quite some time now. I’m not much of a cook but i do love experimenting with food so when i get the chance, I’m always trying out new recipes or different variations of old recipes.

My kids are pretty fussy so it takes me a while to get something that they actually like but when they do, I’ll try my best to remember it for future reference! I still haven’t found anything that beats their favorite chicken nuggets though!



This Durban mince curry recipe is one of those recipes that i’ve been experimenting with for the past couple of weeks. it started off as a normal mince curry recipe but then i decided to add some veggies to it and it turned out absolutely delicious! I’m not sure how authentic this recipe is but my kids loved it, so that’s all that matters, right?

Level: EasyRecipe type:  Curry
Prep time: 10 mins Cook time: 30 mins
Total time: 40 minutes
Cuisine: African
Yield: 4 Serves

Ingredients:

For this durban mince curry recipe, you will need:

Mince – 500g/ 1lb 2 oz.

Onions – 2 large or 3 small. sliced thinly.

Green pepper – 1 large or 2 small. sliced thinly. (optional)

Carrots – 4 medium sized carrots. diced finely. (optional)

Sweet corn – 1-2 cups of frozen sweet corn kernels (optional) (i don’t usually use sweet corn in my mince curry but my kids love them). you can also use fresh or canned corn.



Tomatoes – 2 large or 3 small. diced finely.

Tomato paste – 3 tbsp (optional)

Curry powder – 2 tbsp. (i use a mild curry powder) you can also use garam masala instead of curry powder. or use a combination of both.

Turmeric powder – 1 tsp (optional) this is not usually found in traditional mince curry but i love the flavour it brings to the dish so i add it anyway! if you are not a fan of turmeric, then just leave it out! OR if you are using fresh tomatoes, add half a tsp of turmeric to the minced meat with some salt and pepper before frying. that’s what i usually do! if using canned tomatoes, then there is no need for adding any turmeric as the cans already have them in them!

Cumin seeds – 1tsp (optional) i love adding cumin seeds to my mince curry as it adds a lovely flavour to the dish. so if you have them, go ahead and add them!

Black pepper – 1/2 tsp

Red chilli powder – 1 tsp or more to taste (optional) i don’t use chilli powder in my mince curry. i don’t like spicy food. but if you love spice, then add a little chilli powder to your liking! if using fresh tomatoes, then add 1/2 tsp of chilli pepper instead of red chilli powder.

Salt – to taste (optional) i always taste my curry and salt at the end to make sure it’s perfect! adjust according to your own preference!



Method:

  1. Heat oil in a pan and add the onions. stir fry for about 5 minutes or until the onions become slightly golden.
  2. Add the ginger-garlic paste and saute for 30 seconds till fragrant.
  3. Add the minced meat and fry till browned on all sides.
  4. Add all the spice powders – turmeric, red chilli powder, black pepper, salt (if using) and 1/2 cup of water or more depending on how thick you want your curry to be!
  5. Mix well and let it cook for 7-10 minutes on a low flame, stirring occasionally. if using fresh tomatoes, then add them now! cover with a lid and let it cook for 10-15 minutes or until tender! if using canned tomatoes, then there is no need to cook for this long! just throw them in with everything else and you’re done! 🙂
  6. When done cooking, sprinkle garam masala powder and give a quick stir.
  7. Serve with steamed rice or rotis!
Durban Mince Curry Recipe

Nutrition Facts:

500 g mutton mince meat1410 calories per 500gm
2 large Onions Raw13 Calories per serving
1 large Peppers, Sweet, Green Raw4 Calories per serving
4 Carrots Raw11 Calories per serving
1 cup Sweet Yellow Corn 1 Cup, Kernels15 Calories per serving
2 large Tomatoes, Red, Ripe Raw, Year Round Average7 Calories per serving
2 tbsp Curry Powder5 Calories per serving
1/2 tsp Pepper, Black0 Calories per serving
1 tsp red chili powder8 Caloriesper serving

Enjoy it!



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Maple Pumpkin Banana Muffins

Christiana George

OK, now I am ready for fall.  I opened up my first can of pumpkin puree today and made these Maple Pumpkin Banana Muffins.  They are filled with all sorts of goodness and they are healthy.  I used pure maple syrup instead of sugar, replaced some of the flour with whole wheat flour and used coconut oil.  I am trying to be a good mom and send healthy treats to school, so I have been baking muffins and freezing them to have on hand.  These ones may not last until I freeze them though.  Even my picky eating son loved them.  Of course he does love maple syrup and bananas, so that helps.  Healthy treats don’t have to lack flavor.

I used my recipe for Strawberry Coconut Banana Muffins as a base for these.  I just swapped out a few ingredients and added some maple syrup and rolled oats.

They are simple to put together and bake up fast.  You can make some for your kids after school and they can eat them warm, with a bit of butter.



The maple added enough sweetness without the need for sugar.  The banana and pumpkin purees blended together for a great flavor combination and added the right amount of moistness to the muffins.  The banana is the most predominate flavor, but you can tell there is another flavor in the background.  The rolled oats and pecans gave some texture to the muffin.  Overall they baked well and came out light and fluffy.  I may add more batter to each liner next time to get a taller muffin, but quite honestly for kids they are just the right size.  So go ahead and make some for your kids tomorrow or for yourself.  They do taste great with coffee.

Maple Pumpkin Banana Muffins

by The Sweet Chick

Prep Time: 15 minutes

Cook Time: 15 minutes

Keywords: bake breakfast snack bread healthy maple syrup pumpkin coconut oil rolled oats muffins American fall

Ingredients (20 muffins)

  • 1/2 cup pure maple syrup
  • 1/2 cup coconut oil
  • 2 eggs, room temperature
  • 1/2 cup pumpkin puree
  • 2 medium bananas, mashed
  • 1 cup all purpose flour
  • 2/3 cup whole wheat flour
  • 1 teaspoon pumpkin spice
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup rolled oats
  • 1/2 cup chopped pecans

Instructions



Preheat oven to 375ºF.

Place solid coconut oil in a microwave safe bowl and microwave for about 20 seconds until melted.

In a stand mixer bowl add maple syrup, oil, eggs, and pumpkin puree. Mix on low speed until completely blended.

Then add mashed bananas and mix until smooth.

In a medium bowl, combine flours, pumpkin spice, baking soda, and salt. Mix with a spoon until well blended.

Add the flour mixture to banana/pumpkin mixture and mix on low until completely incorporated.

Next, add the rolled oats and pecans, mixing until they are evenly distributed.

Spoon batter into greased/lined muffin tins until about 3/4 full.



Bake at 375ºF for 15 minutes or until toothpick inserted in center comes out clean.

Remove from oven and enjoy warm or place on cooling rack and eat later.



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