Eggnog Funfetti Cake Cookies
Are you tired of eggnog yet? I’m not! I used some in my pancakes the other morning and boy were they good. I really can’t drink more than a sip or two because it’s so super sweet, but it’s a perfect addition to baked goods. It makes everything taste better, like these Eggnog Funfetti Cake Cookies. There are only four ingredients in this recipe. It can’t get much quicker or easier. Plus, your kids can help you make and decorate these. They are perfect for holiday parties and cookie exchanges. I’m bringing mine to a party this weekend. That is if my husband and kids can stop eating them.
All you need is a box of funfetti cake mix, eggnog, eggs, and butter. I like the Pillsbury brand for the cake mix. I used what I had in the pantry, but you can buy the holiday version that has the red and green sprinkles inside. The batter is easy to scoop with a regular cookie scoop. The sugar cookie candy melts I found at Walmart. They have pretty bits of green and red in the mix. The flavor was a perfect match for these cookies. I just melted the wafers in a glass measuring cup in the microwave, then poured it into a candy decorating bag with my Wilton candy decorating tip. Then I added some glittery red and gold sprinkles and a festive candy tree to the middle.
I wasn’t quite sure how these cookies would turn out. I thought they would have more of a cookie consistency, but they turned out more cake-like. Not that I am disappointed, because honestly, what’s cuter than individually decorated mini cakes for the holiday. They taste great, they look beautiful, and you can eat them with one hand. No forks or knives needed. That’s a win for me! The candy melt and sprinkles added a bit of crunch to the soft cookies, just what they needed.
If you do package them up, place a wax paper in between layers so they don’t stick. Although the candy melt and sprinkles do help a little with providing a barrier between cookies. You can put as little or as much candy melt as you wish. I only used a half a cup of wafers for these. I just love how pretty they came out. Sparkly and festive!
If you are looking for more ideas on what to use your leftover eggnog for, check out these recipes.
Mini Egg Nog Donuts with an Egg Nog Glaze
Eggnog Funfetti Cake Cookies
by The Sweet Chick
Prep Time: 10 minutes
Cook Time: 10-12 minutes
Keywords: bake dessert snack egg nog Funfetti Cake Mix Sugar Cookie Candy Melt Christmas cookie cake American winter
Ingredients (32 cookies)
For the cookies
- 1 box (15.25 oz.) Pillsbury Funfetti Cake Mix
- 1/2 cup butter, melted
- 3 eggs
- 1/4 cup eggnog
For the toppings
- 1 package (10 oz.) Wilton’s Sugar Cookie Candy Melts
- holiday sprinkles
Instructions
For the cookies
Preheat oven to 350°F.
In a stand mix or in a large bowl, add the cake mix, butter, eggs, and eggnog. Mix until well blended and smooth.
Scoop batter out with cookie scoop and place on parchment lined cookie sheet, leaving about 2 inches between scoops.
Bake for 10-12 minutes at 350°F or until a toothpick inserted in the middle comes out clean.
Remove from oven and place on cooling rack. (Try very hard to resist eating one.)
For the toppings
Once the cookies have cooled completely, melt the candy melt in the microwave according to package instructions.
Place candy melt in a candy decorating bag with tip or in a Ziplock bag and cut off one corner.
Place cookies on a waxed paper and drizzle with candy melt. If you are adding sprinkles, do so before the candy melt hardens. You will have to do them in small batches. ( You can always remelt the candy wafers once they are in the plastic bag.)
Voila! Done. Now you can grab one and eat it. Enjoy!
Notes
I placed my cookies in an airtight container at room temperature. Place a sheet of wax paper in between layers to keep from sticking.
If you are making them ahead of time, you can also freeze them.
Recipe adapted from Eggnog Cookies by Your Cup of Cake
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Is Kiwifruit Acidic? Kiwifruit and Acid Reflux
Kiwifruit, often simply called kiwi, is a small, vibrant green fruit known for its sweet-tart flavor and impressive nutritional value. Packed with vitamins, fiber, and antioxidants, kiwi is a favorite among health enthusiasts.
However, for individuals managing acid reflux or GERD (gastroesophageal reflux disease), understanding whether kiwifruit is acidic and its effects on digestion is crucial.
This article explores the acidity of kiwifruit, its potential impact on acid reflux, and how to include it in a reflux-friendly diet.
Nutritional Profile of Kiwifruit
Kiwifruit is a nutrient-dense food that offers numerous health benefits. Here’s what you get in one medium-sized kiwi (about 75 grams):
- Calories: 42
- Carbohydrates: 10 grams (including natural sugars and 2 grams of fiber)
- Vitamin C: Over 70% of the daily recommended intake, supporting immunity and skin health.
- Vitamin K: Helps with blood clotting and bone health.
- Potassium: Supports heart health and proper muscle function.
- Antioxidants: Includes lutein and zeaxanthin, which protect against oxidative stress.
Kiwifruit is low in calories and rich in vitamins, but its acidity raises concerns for those with acid reflux.
Understanding the Acidity of Kiwifruit
Is Kiwifruit Acidic or Alkaline?
Kiwifruit is acidic, with a pH range of about 3.1 to 3.5. This makes it more acidic than many fruits, such as bananas or melons. Its natural acidity comes from organic acids like citric acid and malic acid, which contribute to its tangy taste.
How Does the Acidity of Kiwi Affect Digestion?
The high acidity of kiwifruit can sometimes irritate the esophagus, particularly in individuals with acid reflux or GERD. However, its fiber content and other digestive benefits may help balance its effects for some people.
Author Tip: Is kiwi Acidic?
Kiwifruit and Acid Reflux
Does Kiwifruit Trigger Acid Reflux?
Kiwifruit can trigger acid reflux in some individuals, especially if consumed in large quantities or on an empty stomach. The acidic nature of kiwi may irritate the esophagus or increase stomach acid production, leading to symptoms like heartburn or indigestion.
Potential Benefits of Kiwifruit for Digestion
Despite its acidity, kiwifruit offers some benefits for digestive health:
- High Fiber Content: Kiwi contains soluble and insoluble fiber, promoting regular bowel movements and reducing bloating.
- Digestive Enzymes: Kiwi contains actinidin, a natural enzyme that aids protein digestion and may prevent stomach discomfort.
- Low Fat: Unlike high-fat foods that worsen reflux, kiwifruit is naturally low in fat.
How to Safely Consume Kiwifruit with Acid Reflux?
To enjoy the health benefits of kiwifruit without aggravating acid reflux, consider these tips:
Moderation Is Key
Stick to small servings, such as half a kiwi or one medium kiwi, to minimize the risk of triggering symptoms.
Pair with Low-Acid Foods
Combine kiwi with alkaline or neutral foods, like yogurt, oats, or spinach, to balance its acidity and make it gentler on the stomach.
Avoid Eating Kiwi on an Empty Stomach
Consuming acidic foods on an empty stomach can intensify acid reflux symptoms. Eat kiwi as part of a balanced meal or after other foods.
Ripe vs. Unripe Kiwi
Ripe kiwifruit tends to be less acidic and sweeter than unripe kiwi. Ensure the fruit is fully ripe for better tolerance.
Alternatives to Kiwifruit for Acid Reflux Sufferers
If you find that kiwifruit aggravates your acid reflux, consider these less acidic fruits:
- Bananas: Alkaline and gentle on the stomach.
- Melons: Low-acid and hydrating.
- Papaya: Contains digestive enzymes but is less acidic than kiwi.
- Berries (in moderation): Strawberries and blueberries are less likely to trigger reflux compared to kiwi.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Health Benefits of Kiwifruit Beyond Digestion
According to research, kiwifruit offers numerous health benefits that extend beyond its effects on acid reflux:
- Boosts Immunity: The high vitamin C content strengthens the immune system.
- Supports Heart Health: Potassium and fiber in kiwi help regulate blood pressure and cholesterol levels.
- Improves Skin Health: Antioxidants and vitamin C support collagen production for healthy, glowing skin.
- Aids Weight Management: Kiwi is low in calories but filling, making it a great snack for weight control.
Delicious Ways to Include Kiwifruit in a GERD-Friendly Diet
Kiwi and Yogurt Parfait
- Ingredients: Layer ripe kiwi slices with plain, low-fat yogurt and granola.
- Why It Works: The yogurt’s alkalinity helps neutralize the acidity of kiwi, making it easier to digest.
Spinach and Kiwi Smoothie
- Ingredients: Blend ripe kiwi with spinach, a banana, and almond milk.
- Why It Works: The banana and almond milk offset the acidity of the kiwi, creating a reflux-friendly smoothie.
Kiwi and Oatmeal Bowl
- Ingredients: Top cooked oatmeal with slices of ripe kiwi and a drizzle of honey.
- Why It Works: Oatmeal’s neutral pH balances the acidity of the fruit for a soothing meal.
Tips for Managing Acid Reflux
To manage acid reflux effectively, consider these lifestyle and dietary tips:
- Avoid Large Meals: Overeating can put pressure on the stomach and worsen reflux.
- Stay Upright After Eating: Wait at least 2–3 hours before lying down.
- Avoid Common Triggers: Limit spicy, fatty, or highly acidic foods, including citrus fruits and tomatoes.
- Hydrate Properly: Drink water throughout the day, but avoid drinking large amounts during meals.
- Elevate Your Bed: Sleeping with your head elevated can reduce nighttime reflux.
Author Tip: 7-Day Meal Plan For Gastritis
Conclusion
Kiwifruit is an acidic fruit that can trigger acid reflux in some individuals, especially if consumed in large amounts or when unripe. However, its high fiber content, digestive enzymes, and other health benefits make it a valuable addition to a balanced diet for those who can tolerate it. By consuming kiwi in moderation, pairing it with low-acid foods, and choosing ripe fruit, you can enjoy its nutritional benefits without worsening reflux symptoms.
FAQs
Is kiwifruit acidic or alkaline?
Kiwifruit is acidic, with a pH range of 3.1 to 3.5.
Can kiwifruit trigger acid reflux?
Yes, kiwifruit’s acidity may trigger acid reflux in some individuals, particularly if eaten in large quantities or on an empty stomach.
How can I eat kiwifruit without triggering reflux?
Consume kiwi in moderation, pair it with low-acid foods, and opt for ripe fruit to reduce its impact on acid reflux.
What are good alternatives to kiwifruit for acid reflux sufferers?
Bananas, melons, and papaya are excellent low-acid fruit options.
Can I eat kiwifruit on a low-acid diet?
Yes, but in small portions and paired with alkaline foods to balance its acidity.
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