Spicy Steamed Mussels
Medically reviewed by Christiana George Updated Date: June 8, 2023
Handling mussels, like handling all seafood, is kind of freaky. You wonder what they’re thinking the entire time you’re walking home from the fishmonger. Shell-shocked? Absolutely panic-stricken? After all, the last week or so had to have been the most harried of their lives—being forcibly removed from their homes, plunked onto a bed of ice, removed from the bed of ice, and tossed carelessly into a plastic bag.
I guess I have the tendency to personify bivalves, crustaceans, and all gill-bearing creatures. In one instance, they’re the weird creepy-crawly organisms you study in biology class, living in their watery ecosystems like citizens of another planet. In another, they’re dinner. On your plate, deveined, cracked, peeled, sometimes deep-fried (if you’re lucky!), and dispersed among plates. And somewhere along the way, you’re responsible for this transformation.
Can you tell I’m not used to handling seafood?
I feel like I should apologize. I’m the worst marketing writer ever. Because how am I supposed to convince you to make this recipe when you’ve now got the image of death-by-steaming on your mind?
Because seafood is delectable, that’s why. And I was quickly able to overcome lay aside my misgivings once the sauce was heartily boiling away, and again later upon uncovering the pot and being smacked in the face by the briny, wine-y aroma of fresh-steamed mussels.
So here’s what, people: steaming your own mussels is not only incredibly easy, but also wonderful in the way only home-cooked meals can be.
For our last lunch in Montauk, we decided to order a heaping plate of steamed mussels served in an uber-creamy, uber-buttery sauce that was so delicious, we ate way more bread than we intended and ended up spoiling our appetites for dinner. With that meal in mind, I decided to try reproducing its decadence a few days later. I steamed three pounds of mussels in a creamy white wine sauce that was simultaneously soul-satisfying but also heavy beyond belief. So, because I wanted more mussels but less cream, I decided to veer in a lighter direction, and go with a spicy tomato-based sauce full of flavor but not fat.
I hate to make it sound like diet food. It’s not. Because you have to serve the mussels with lots of crusty bread to sop up the sauce. Or you could serve it atop pasta and feel a very balanced meal taking shape.
First, though, overcome your mussel-handling fears. At least it’s not a lobster.
SPICY STEAMED MUSSELS IN TOMATO SAUCE
Adapted from SELF
Serves 2 to 3
Ingredients:
2 Tbsp EVOO
15 cloves garlic, thinly sliced
4 scallions, thinly sliced on a diagonal
2 teaspoons salt
2 pounds mussels
2-1/2 cups canned diced tomatoes
1 cup dry white wine
2 tsp red pepper flakes
1 handful fresh flat-leaf parsley
Directions:
Clean mussels thoroughly and remove beards (but only right before cooking). Discard any mussels with broken shells or ones that won’t close if you push the shell down for a few seconds.
Heat the oil in a large skillet over medium-high heat. Cook sliced garlic, scallions and salt, stirring occasionally, until scallions and garlic color slightly, about 5 minutes. Add tomatoes and pepper flakes, and use your spatula to break up the tomatoes a little. Add the wine and mussels. Bring to a boil. Reduce heat to medium, cover and cook until mussels open, 2 to 3 minutes. Discard any mussels that don’t open. Uncover pan and add parsley; toss to combine. Divide mussels evenly among 4 bowls and spoon broth over them. Serve with bread.
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.
Is Spinach Acidic? Spinach and Acid Reflux
Spinach is often celebrated for its nutritional benefits, but for individuals with acid reflux, it’s important to consider how foods impact their condition. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Dietary choices play a critical role in managing this condition, as certain foods can either trigger or alleviate symptoms.
Among the many leafy greens available, spinach stands out for its versatility and nutrient profile. But how does it affect acid reflux? Is it a trigger food, or can it provide relief? In this article, we’ll explore the acidity of spinach, its effects on acid reflux, and practical tips for incorporating it into a reflux-friendly diet.
Is Spinach Acidic or Alkaline?
Spinach has a mildly acidic natural pH, ranging between 5.5 and 6.8. However, once digested, spinach has an alkaline effect on the body due to its high mineral content, including magnesium, calcium, and potassium. This makes it a favorable choice for people managing acid reflux.
Acidic vs. Alkaline Foods
Foods that leave an alkaline residue after digestion can neutralize stomach acid and reduce reflux symptoms. Spinach’s alkalizing properties make it one of the most recommended leafy greens for those dealing with gastroesophageal reflux disease (GERD).
Spinach and Acid Reflux: Benefits
1. Rich in Alkalizing Minerals
Spinach is packed with magnesium and potassium, which help neutralize stomach acid and soothe the digestive tract.
2. Low in Fat and Calories
Fatty foods are a common trigger for acid reflux because they relax the lower esophageal sphincter (LES). Spinach is naturally low in fat, making it a reflux-friendly option.
3. High in Fiber
Dietary fiber promotes healthy digestion and can help prevent constipation, a condition that can exacerbate acid reflux. One cup of cooked spinach contains approximately 4.3 grams of fiber.
4. Anti-Inflammatory Properties
Spinach contains compounds like beta-carotene and flavonoids, which have anti-inflammatory effects. This can help reduce esophageal irritation caused by acid reflux.
Related to Read: Are Baby Spinach Acidic?
Potential Concerns with Spinach
While spinach is generally safe and beneficial for acid reflux sufferers, some individuals may experience issues:
1. Oxalate Content
Spinach is high in oxalates, which can contribute to kidney stone formation in susceptible individuals. Oxalates do not directly cause acid reflux but may pose risks if consumed in excess.
2. Cooking Methods
How spinach is prepared can influence its effect on acid reflux. For example:
- Raw Spinach: Easier to digest for most people and retains its alkalizing properties.
- Creamed Spinach: Often prepared with dairy and butter, which are high in fat and can trigger acid reflux.
3. Portion Size
Overeating any food, including spinach, can lead to an overfilled stomach, increasing the likelihood of acid reflux. Moderation is key.
How to Include Spinach in an Acid Reflux-Friendly Diet?
To safely incorporate spinach into your diet, consider the following tips:
1. Pair with Alkaline Foods
Combine spinach with other alkaline foods like cucumbers, zucchini, or sweet potatoes for a balanced meal that reduces acidity.
2. Avoid Trigger Ingredients
Avoid adding high-fat dressings, cheese, or acidic condiments like vinegar to spinach dishes.
3. Steam Instead of Frying
Steamed spinach retains its nutrients and is gentle on the stomach. Avoid frying spinach in oil or butter to minimize reflux triggers.
4. Monitor Your Tolerance
Everyone’s tolerance levels differ. Start with small portions of spinach and observe how your body responds.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Spinach-Based Recipes for Acid Reflux
1. Spinach and Quinoa Salad
Ingredients:
- 2 cups fresh spinach
- 1 cup cooked quinoa
- 1/2 cup diced cucumbers
- 1 tbsp olive oil
- A pinch of salt
Instructions: Combine all ingredients in a bowl. Toss with olive oil and enjoy a light, reflux-friendly meal.
2. Spinach and Sweet Potato Smoothie
Ingredients:
- 1 cup fresh spinach
- 1/2 cup cooked sweet potato
- 1 cup almond milk (unsweetened)
- 1 tsp honey (optional)
Instructions: Blend all ingredients until smooth. This nutrient-packed smoothie is soothing and easy to digest.
Author Tip: 7-Day Meal Plan For Gastritis
Scientific Evidence Supporting Spinach for Acid Reflux
Several studies support the inclusion of alkaline foods, including spinach, in managing acid reflux symptoms:
- Alkaline Diets and GERD Relief: A 2018 study in the World Journal of Gastroenterology highlighted the benefits of alkaline foods in reducing GERD symptoms by neutralizing stomach acid.
- Magnesium’s Role: Research published in The American Journal of Clinical Nutrition (2020) emphasized magnesium’s role in reducing acid production and promoting LES function.
- Fiber and Digestive Health: A 2017 study in Nutrients found that high-fiber diets improve digestion and reduce reflux risk.
Final Thoughts
Is spinach acidic? Technically, spinach has a mildly acidic pH, but its alkalizing effect in the body makes it a safe and beneficial choice for those managing acid reflux. By preparing spinach in healthy, low-fat ways and consuming it in moderation, you can enjoy its numerous health benefits without aggravating reflux symptoms.
If you’re unsure about adding spinach to your diet, consult a healthcare provider or dietitian for personalized advice. With mindful choices, spinach can be a delicious and reflux-friendly addition to your meals.
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.