Maple Pumpkin Banana Muffins

Medically reviewed by Christiana George Updated Date: January 2, 2026

OK, now I am ready for fall.  I opened up my first can of pumpkin puree today and made these Maple Pumpkin Banana Muffins.  They are filled with all sorts of goodness and they are healthy.  I used pure maple syrup instead of sugar, replaced some of the flour with whole wheat flour and used coconut oil.  I am trying to be a good mom and send healthy treats to school, so I have been baking muffins and freezing them to have on hand.  These ones may not last until I freeze them though.  Even my picky eating son loved them.  Of course he does love maple syrup and bananas, so that helps.  Healthy treats don’t have to lack flavor.

I used my recipe for Strawberry Coconut Banana Muffins as a base for these.  I just swapped out a few ingredients and added some maple syrup and rolled oats.

They are simple to put together and bake up fast.  You can make some for your kids after school and they can eat them warm, with a bit of butter.



The maple added enough sweetness without the need for sugar.  The banana and pumpkin purees blended together for a great flavor combination and added the right amount of moistness to the muffins.  The banana is the most predominate flavor, but you can tell there is another flavor in the background.  The rolled oats and pecans gave some texture to the muffin.  Overall they baked well and came out light and fluffy.  I may add more batter to each liner next time to get a taller muffin, but quite honestly for kids they are just the right size.  So go ahead and make some for your kids tomorrow or for yourself.  They do taste great with coffee.

Maple Pumpkin Banana Muffins

by The Sweet Chick

Prep Time: 15 minutes

Cook Time: 15 minutes

Keywords: bake breakfast snack bread healthy maple syrup pumpkin coconut oil rolled oats muffins American fall

Ingredients (20 muffins)

  • 1/2 cup pure maple syrup
  • 1/2 cup coconut oil
  • 2 eggs, room temperature
  • 1/2 cup pumpkin puree
  • 2 medium bananas, mashed
  • 1 cup all purpose flour
  • 2/3 cup whole wheat flour
  • 1 teaspoon pumpkin spice
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup rolled oats
  • 1/2 cup chopped pecans

Instructions



Preheat oven to 375ºF.

Place solid coconut oil in a microwave safe bowl and microwave for about 20 seconds until melted.

In a stand mixer bowl add maple syrup, oil, eggs, and pumpkin puree. Mix on low speed until completely blended.

Then add mashed bananas and mix until smooth.

In a medium bowl, combine flours, pumpkin spice, baking soda, and salt. Mix with a spoon until well blended.

Add the flour mixture to banana/pumpkin mixture and mix on low until completely incorporated.

Next, add the rolled oats and pecans, mixing until they are evenly distributed.

Spoon batter into greased/lined muffin tins until about 3/4 full.



Bake at 375ºF for 15 minutes or until toothpick inserted in center comes out clean.

Remove from oven and enjoy warm or place on cooling rack and eat later.



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Maple Carrot Oatmeal Cookies

Christiana George

A long drive, friends, family, my birthday, and maple syrup, that pretty much sums up last week. 

I traveled up to Connecticut to visit family and friends as well as celebrate my birthday.  It’s finally sugar season up there.  My mom made us a big sugar house meal with ham and kielbasa cooked in maple syrup.  The kids were just happy to watch my dad while he boiled the maple water into syrup.  My daughter especially loves maple taffy on snow.  We were all sugared up by the time we left.  I made sure I stocked up on plenty of syrup for my recipes.  These Maple Carrot Oatmeal Cookies have a generous amount of pure maple syrup in them that tastes great with the Carrot Cake M&M’s I found at Walmart.

These Carrot Cake M&M’s are actually pretty good.  They are made with white chocolate and they taste like carrot cake.  I know sometimes, flavored M&M’s are disappointing in their attempt to mimic a flavor, but these hit the nail on the head.  I bought an extra bag to taste test first before adding them to my cookies.  My son probably ate about half the bag himself.



This cookie recipe is adapted from my Honey Carrot Oatmeal Raisin Cookies.  If they tasted good with honey, they taste even better with maple syrup.  I swapped out raisins for the M&M’s and added some pecans I had left over from my Maple Pecan Scones.  The cookies came out soft, moist and full of flavor.  I love the pretty spring colors of the M&M’s.  They do bleed out a little into the cookies, but who cares, because they taste so darn good.

So now that I turned the big 4 -0,  I really don’t feel any different.  I think having young kids keeps me feeling young.  I know most people my age have teenagers around, but I am still chasing around a three year old and my oldest is only seven.  So I can pretend I am still in my thirties, right?  I’ll just keep coloring my grey hair and staying out of the sun so I don’t wrinkle. What are your thoughts?

Maple Carrot Oatmeal Cookies

by The Sweet Chick

Prep Time: 15 minutes

Cook Time: 15 minutes

Keywords: bake dessert snack carrots oatmeal maple syrup Carrot Cake M&M’s Easter cookie American spring



Ingredients (36 cookies)

  • 2/3 cup butter, room temperature
  • 1 cup maple syrup
  • 2 eggs
  • 1 cup whole wheat flour
  • 3/4 cup all purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 cup grated carrots
  • 2 cups quick oats
  • 1/2 cup chopped pecans
  • 1 cup Carrot Cake M&M’s

Instructions

Preheat oven to 350º F.

With a mixer, cream the butter and the maple syrup. Then add the eggs and mix well.

In a large bowl sift together the flours, baking powder, baking soda, salt, cinnamon, and nutmeg.

Slowly add the dry ingredients to the wet ingredients and mix until all is incorporated.

Then add the carrots, oats and pecans, mixing until well distributed.

Add the M&M’s and mix well. (I mixed them in by hand because I didn’t want them to break.)



Drop batter by large spoonful or cookie scoop full onto a greased cookie sheet, leaving 2 inches between scoops.

Bake at 350ºF for 15 minutes or until tops are a golden color.

Remove from oven and let cool for 2 minutes, then move cookies to a cooling rack to completely cool.

Enjoy!

This recipe may be shared at these fabulous parties.



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