Maple Strawberry Banana Muffins
Medically reviewed by Christiana George Updated Date: December 17, 2022


I kept promising my husband I would make him some banana muffins. My first attempt was a total recipe fail. The muffins tasted good, but were heavy like bricks. Then my husband suggested I make strawberry banana muffins (he wanted to make sure he got credit for that idea), so I researched some recipes I could adapt. I knew I wanted to add some maple and cinnamon flavor in there. Hubby was quite pleased with the results.

I totally forgot to take pictures of the ingredients like I normally do. I was in a rush to get the house clean before our open house this past weekend.

Well, good thing is, the house has never been so clean. My husband even dusted all the trims and doors, while I cleaned bathroom and put away stacks of laundry. I even straightened up the closets in case anyone dared take a peek. Now if it could only stay like that for more than a day.

I read somewhere that if you fold your strawberries into the flour, they won’t sink to the bottom of the muffins, so I tried it. And it worked.

I couldn’t wait to get these babies into the oven. The recipe makes 12 muffins, so it’s a one pan deal.

I love warm muffins straight out of the oven. Plus I am always too eager to find out if they came out good.

These came out beautifully. So light, like a feather. Not like the banana bricks I made previously. They were moist, full of banana and strawberry flavor. The maple flavor was very light, not overly sweet. Perfect for breakfast or a snack. You can feel good about yourself after eating these because they have not just one, but two healthy fruits in them.

Maple Strawberry Banana Muffins
by The Sweet Chick
Prep Time: 15 minutes
Cook Time: 15 minutes
Keywords: bake bread breakfast dessert snack banana strawberry maple syrup cinnamon muffins American spring summer
Ingredients (12 muffins)
- 2/3 cups light brown sugar
- 1/4 cup oil
- 2 eggs
- 1/4 cup pure maple syrup
- 1/2 teaspoon vanilla extract
- 2 medium bananas, mashed
- 1 2/3 cups all purpose flour
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup finely chopped fresh strawberries
Instructions
Preheat oven to 375ºF.
In a large bowl add sugar, oil, eggs, maple syrup and vanilla. Mix on low speed with hand mixer until completely blended. Then add mashed bananas and mix until smooth.
In a medium bowl, combine flour, cinnamon, baking soda, and salt. Mix with a spoon until well blended, then add strawberries and gently mix until strawberries are covered with the flour mixture.
Next, add the flour/strawberry mixture to banana mixture and mix with spoon until completely incorporated.
Spoon batter into greased/lined muffin tins until about 3/4 full.
Bake at 375ºF for 15 minutes or until toothpick inserted in center comes out clean.
Remove from oven and enjoy warm or place on cooling rack and eat later. Either way, enjoy!
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Caponata, And the Rainstorm of Rainstorms

Remember how I said that I’d rekindled my love for eggplant? Well, part of that was helped along by some amazing caponata—an Italian eggplant appetizer—I had one tempestuous evening at a little Italian restaurant close to Lincoln Center.
There’s something so glamorous about dining al fresco during a storm. While many restaurant patrons made for drier parts, namely indoors, our table staunchly remained, seated at the threshold of getting absolutely drenched. Lightning streaked spectacularly across the sky, sideways(!), followed by the low rumbling of thunder. And the light of passing cars, refracted by the rain, shimmered like mirages, except their honking sounded all too real. I will never tire of these dramatic shows.
But back to that caponata. There we were, seated outside during a thrilling thunderstorm, sheets of rain spraying at us at oblique angles, and I was downing eggplant like there was no tomorrow. It was so flavorful, so moist! I forgot my manners. I was the only un-glamorous element of the whole setup. At least everyone was distracted by the lightning around us and a leak above one of our heads.

Back at home, I tried to replicate the dish, starting with choice eggplant from the Union Square Greenmarket. I will never tire of the Greenmarket. (But I can’t wait for the damn F train to get fixed so I’m not trudging 12 blocks back to the subway with quickly-wilting plant matter.)

It turns out, there’s no one recipe for caponata. At its base, it’s eggplant cooked until it’s really soft, in a tomato-y sauce. But beyond that, well, just as there are thousands of regional cuisines in Italy, there are endless variations of this classic antipasto.
I stuck with good old pantry staples.

I realize it doesn’t appear wholly appetizing, but please try not to judge it harshly. It does its best. Eggplant just sort of, well, does that wilting thing, where it turns grayish-brown and flaccid, but that doesn’t make it any less lovable. Not to me at least.
And its taste? Well, it’s not the same as what I remember. This caponata didn’t turn out as flavorful or as moist. It’s kind of a different food altogether. Less tang, more… something. I wasn’t sure what to think. But then my friend came over the other night, and we shoveled most of it down. As if there was no tomorrow. I forgot my manners. And I must’ve looked so un-glamorous. But I looked up and saw that she wasn’t noticing, because she was doing the same.

CAPONATA
Serves 6 to 8
From Bon Appetit
Ingredients:
5 Tbsp olive oil
1-1/2 pound eggplant, unpeeled, cut into 1/2 inch cubes
1 medium onion, cubed
4 large garlic cloves, chopped
1 14-1/2 ounce can diced tomatoes with Italian seasonings in juice
3 Tbsp red wine vinegar
2 Tbsp drained capers
1/3 cup chopped fresh basil
Toasted pine nuts
Directions:
Heat oil in heavy large pot over medium heat. Add eggplant, onion, and garlic cloves. Saute until eggplant is soft and brown, about 15 minutes. Add diced tomatoes with juice, then red wine vinegar and capers. Cover and simmer until eggplant and onion are very tender, stirring occasionally, about 12 minutes. Season caponata to taste with salt and pepper. Mix in fresh basil. Transfer caponata to serving bowl. Sprinkle with toasted pine nuts.
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