No Bake Butternut Squash Cheesecakes
Medically reviewed by Christiana George Updated Date: December 19, 2022
Well, after two recipe fails in two weeks, it feels good when one works out. Ok, so it almost didn’t, but I saved it. Thank goodness because it really is dreamy. I am still on a butternut squash kick. I just really like the taste of it. I did try spaghetti squash for the first time this week, but I was not a fan and neither was the rest of the family. I think I will stick to butternut squash. I like seeing how many different flavors I could pair it with. This time I pair it with Gingerbread Twix. Yep, those are them crushed at the bottom of this dessert. Have I intrigued you yet?
So this cheesecake has four layers. The lighter flavors at the top and the more intense flavors at the bottom. The bottom is made up of crushed Gingerbread Twix bars. I found mine at Walmart. I have heard some people find them at Target.
They are like regular Twix, except with a bit of a gingerbread flavor. I ate a few out of the bag for quality assurance purposes. Thank goodness I bought two bags.
On top of the Twix bars sits the spiced butternut squash and cream cheese mixture. I had to stop myself from eating it all with a spoon. The spices with the squash and cream cheese were better than expected.
On top of that sits a similar mixture except with the addition of freshly whipped cream. This was my almost failure. This dessert was originally going to be only three layers, with this layer as the shining star, but once I added the whipped cream, I found it to be too mild. Don’t get me wrong, is is delicious, but I wanted a stronger cheese flavor. So I put this mix aside in the fridge and kept the previous mixture. But when I was putting the together the final product, I chose to add it in. I knew if I didn’t I would just eat the whole thing myself anyway. It would make a great cookie dip!
The top layer is my all time favorite mascarpone frosting. I’ve used it on my Churro Cupcakes, Churro Puff Pastry, Cinnamon Chocolate Cake, and even in my Pumpkin Spice Crepes.
So there you go, you have a slightly crunchy bottom layer, with bits of caramel and gingerbread flavor.
Then a dense, spicy, sweet cheese/squash layer, followed by a lighter, fluffy version. And to top it off, an even lighter whipped marscarpone frosting with a hint of cinnamon. When you dig in and taste the progression of layers, it’s like heaven. They just flow smoothly into one another. I am so happy I added my “mistake” layer. It totally makes the whole dessert experience that much more flavorful.
This was another dessert approved by my picker eating son. He kept opening his mouth and asking for more. Even my daughter who claims she has a dislike for cream cheese, devoured half a jar. These Ball mason jar are 250ml. An avid dessert eater like me can eat the whole thing no problem, but others may want to share their portion, or you can make these in small glasses. Either way you will want to try them.
It’s good till the last spoonful! Just look at that luscious cream and those bits of caramel in the crushed Twix mix.
No Bake Butternut Squash Cheesecakes
by The Sweet Chick
Prep Time: 45 minutes
Keywords: no bake dessert cream cheese butternut squash mascarpone cheese Gingerbread Twix Thanksgiving cheese cake trifle American fall
Ingredients (4 servings)
For the cheese cake
- 8 oz. cream cheese
- 1 cup butternut squash puree
- 1 teaspoon vanilla extract
- 1/2 cup brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/2 cup heavy cream
For the frosting
- 1/2 cup heavy cream
- 4 oz. mascarpone cheese, room temperature
- 1/4 cup confectioner’s sugar, sifted
- 1/8 teaspoon ground cinnamon
For the crust
- 8 Gingerbread Twix bars
Optional toppings
- crushed Twix bars, sprinkles
Instructions
For the cheesecake
In a medium bowl, mix together cream cheese and squash until well blended.
Then add the vanilla, sugar, and spices and continue to mix until all incorporated.
Place mixture in the fridge for about 15 minutes to set, while you finish the other tasks.
Place heavy cream in a stand mixer with whisk attachment and whisk on medium speed until stiff peaks form (be careful not to over beat, or cream will be grainy).
When set, take half the cream cheese/squash mixture and gently fold it into the freshly whipped cream until fully incorporated. Keep in fridge while you make the frosting.
For the frosting
With an electric mixer on medium speed, whisk heavy cream until stiff peaks form (be careful not to overbeat, or cream will be grainy).
In another bowl, mix together mascarpone, cinnamon and confectioners’ sugar until smooth. Gently fold whipped cream into mascarpone mixture until completely incorporated.
For the crust
Place Twix bars in food processor and chop/grind until they are a crumb consistency with no large chunks.
For the assembly
Place about 3 tablespoons of crushed Twix at the bottom of four 250ml jars.
Next spoon about 1/4 cup cream cheese/squash mixture over the Twix and spread evenly with the back of the spoon.
Then spoon about 1/4 cup plus 2 tablespoons of the lighter cream cheese/squash mixture into each jar and spread evenly also.
Finally, pipe on the mascarpone frosting with your favorite piping tip. I used a Wilton 2D tip.
Finish off with some sprinkles are crushed Twix bars and grab a spoon!
Note
If you want you can whip all the heavy cream at once and divide it in half.
Keep these treats refrigerated until ready to serve.
You can make the cheesecake part ahead of time and seal the jars with covers and add the frosting right before serving.
Recipe adapted from Simple Pumpkin Cheesecake Trifle by My Baking Addiction
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Are Mango Slices Acidic? Mango Slices and Acid Reflux
Mangoes, often referred to as the “king of fruits,” are celebrated for their rich, sweet flavor and vibrant color. From smoothies and desserts to being enjoyed fresh, mango slices are a staple in diets worldwide. However, for individuals managing acid reflux, the question arises: are mango slices acidic, and can they trigger reflux symptoms? Understanding the nature of mangoes and their impact on the digestive system is essential for making informed dietary choices.
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Certain foods can exacerbate these symptoms, making it vital to evaluate the acidity of the foods consumed. Mangoes, being a tropical fruit, do have natural sugars and a certain level of acidity, but they also contain alkaline properties that may benefit digestion.
This duality often leaves individuals puzzled about whether mango slices should be avoided or embraced when managing acid reflux. In this article, we will delve into the acidity of mango slices, their nutritional profile, and how they can impact acid reflux symptoms. We’ll also provide practical tips for incorporating mangoes into a reflux-friendly diet.
Are Mango Slices Acidic or Alkaline?
According to research, Mangoes, including mango slices, have a slightly acidic pH ranging between 3.4 and 4.8, depending on their ripeness. Unripe mangoes are more acidic due to their higher content of citric and malic acids, while ripe mangoes tend to be less acidic and sweeter because of their increased natural sugar content. Despite their acidity, mangoes have an alkalizing effect on the body once metabolized, which can contribute to maintaining a balanced pH in the digestive system.
The acidity in mango slices primarily comes from organic acids like citric acid, tartaric acid, and malic acid. These acids are not typically strong enough to significantly aggravate acid reflux in most individuals. However, their impact varies depending on the person’s tolerance and the quantity consumed. Additionally, mangoes are rich in vitamins and minerals, such as Vitamin C, Vitamin A, and potassium, which contribute to their overall health benefits. The fiber content in mangoes also aids digestion and can help prevent common issues like constipation, which is sometimes linked to acid reflux.
Understanding the interplay between acidity and alkalinity in mango slices can help individuals make informed choices about their diet. While mangoes are slightly acidic, they’re unlikely to trigger reflux when consumed in moderation, especially when ripe. Factors such as portion size and individual sensitivity to acidic foods play a significant role in determining whether mango slices are suitable for those with acid reflux.
Related to Read: Are Mangoes Acidic?
Mango Slices and Acid Reflux: The Connection
1. The Role of Acidity in Acid Reflux
Acid reflux is often triggered by foods that relax the lower esophageal sphincter (LES), allowing stomach acid to escape into the esophagus. Foods high in acidity or fat are common culprits. Mango slices, while slightly acidic, are generally considered mild and are less likely to aggravate reflux compared to citrus fruits like oranges or lemons. Their lower acid content makes them a safer option for many individuals.
Ripe mango slices are particularly less acidic, as the ripening process reduces their citric acid levels and enhances their natural sweetness. This makes them more palatable for those managing GERD symptoms. However, consuming unripe mangoes or pickled mangoes, which are significantly more acidic, may increase the risk of reflux symptoms.
2. Fiber and Digestive Health
Mango slices are an excellent source of dietary fiber, with one cup providing approximately 2.6 grams of fiber. Fiber plays a crucial role in supporting healthy digestion by promoting regular bowel movements and preventing issues like constipation, which can exacerbate acid reflux. Soluble fiber in mangoes also helps regulate stomach acidity, reducing the likelihood of reflux episodes.
For individuals with acid reflux, incorporating fiber-rich foods like mango slices can help maintain a healthy digestive system. The fiber content in mangoes not only improves gut motility but also supports the growth of beneficial gut bacteria, contributing to overall digestive health.
3. Natural Sugars and Their Impact
Mango slices contain natural sugars, such as fructose and glucose, which provide a quick energy boost. While natural sugars are generally well-tolerated, excessive consumption can lead to increased stomach acid production, potentially triggering reflux symptoms. Moderation is key to enjoying the benefits of mango slices without exacerbating acid reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Tips for Including Mango Slices in a Reflux-Friendly Diet
1. Choose Ripe Mangoes
Ripe mangoes are less acidic and have a sweeter taste, making them more suitable for individuals with acid reflux. Look for mangoes that are slightly soft to the touch and have a fragrant aroma, indicating ripeness.
2. Control Portion Sizes
Eating large portions of mango slices can overfill the stomach, increasing the risk of acid reflux. Stick to a moderate serving size of one-half to one cup per sitting to minimize the chances of triggering reflux symptoms.
3. Avoid Spicy or Acidic Pairings
While mangoes pair well with many dishes, avoid combining them with spicy or acidic ingredients that may exacerbate reflux. For example, skip spicy mango chutneys or mango salads with citrus dressings if you’re prone to reflux.
4. Incorporate into Smoothies
Blend mango slices with alkaline ingredients like almond milk, spinach, or banana for a reflux-friendly smoothie. Avoid adding acidic fruits like oranges or pineapples to keep the pH balance in check.
5. Monitor Your Body’s Response
Pay attention to how your body reacts after consuming mango slices. If you notice increased reflux symptoms, reduce your intake or try pairing mangoes with other alkaline foods to balance their acidity.
Author Tip: 7-Day Meal Plan For Gastritis
Mango Slices: Health Benefits Beyond Acid Reflux
Mango slices offer numerous health benefits beyond their impact on acid reflux. They are a powerhouse of essential nutrients, including:
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Promotes eye health and reduces inflammation.
- Antioxidants: Neutralize free radicals and protect against oxidative stress.
- Potassium: Regulates blood pressure and supports heart health.
- Enzymes: Mangoes contain amylase enzymes that aid in breaking down carbohydrates, improving digestion.
Including mango slices in a balanced diet can contribute to overall well-being, provided they are consumed mindfully and in moderation.
Final Thoughts
Are mango slices acidic? Yes, mango slices have a slight acidity due to their natural composition, but their alkalizing effect on the body and rich nutritional profile make them a valuable addition to a healthy diet. For individuals managing acid reflux, ripe mango slices in moderate amounts are generally safe and can even support digestive health due to their fiber and enzyme content.
To enjoy mango slices without triggering reflux, choose ripe fruits, control portion sizes, and avoid pairing them with acidic or spicy ingredients. As always, it’s essential to listen to your body and consult a healthcare professional for personalized dietary advice. With mindful preparation and consumption, mango slices can be a delicious and reflux-friendly treat.
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