No Bake Butternut Squash Cheesecakes
Medically reviewed by Christiana George Updated Date: December 19, 2022


Well, after two recipe fails in two weeks, it feels good when one works out. Ok, so it almost didn’t, but I saved it. Thank goodness because it really is dreamy. I am still on a butternut squash kick. I just really like the taste of it. I did try spaghetti squash for the first time this week, but I was not a fan and neither was the rest of the family. I think I will stick to butternut squash. I like seeing how many different flavors I could pair it with. This time I pair it with Gingerbread Twix. Yep, those are them crushed at the bottom of this dessert. Have I intrigued you yet?

So this cheesecake has four layers. The lighter flavors at the top and the more intense flavors at the bottom. The bottom is made up of crushed Gingerbread Twix bars. I found mine at Walmart. I have heard some people find them at Target.

They are like regular Twix, except with a bit of a gingerbread flavor. I ate a few out of the bag for quality assurance purposes. Thank goodness I bought two bags.

On top of the Twix bars sits the spiced butternut squash and cream cheese mixture. I had to stop myself from eating it all with a spoon. The spices with the squash and cream cheese were better than expected.

On top of that sits a similar mixture except with the addition of freshly whipped cream. This was my almost failure. This dessert was originally going to be only three layers, with this layer as the shining star, but once I added the whipped cream, I found it to be too mild. Don’t get me wrong, is is delicious, but I wanted a stronger cheese flavor. So I put this mix aside in the fridge and kept the previous mixture. But when I was putting the together the final product, I chose to add it in. I knew if I didn’t I would just eat the whole thing myself anyway. It would make a great cookie dip!
The top layer is my all time favorite mascarpone frosting. I’ve used it on my Churro Cupcakes, Churro Puff Pastry, Cinnamon Chocolate Cake, and even in my Pumpkin Spice Crepes.

So there you go, you have a slightly crunchy bottom layer, with bits of caramel and gingerbread flavor.

Then a dense, spicy, sweet cheese/squash layer, followed by a lighter, fluffy version. And to top it off, an even lighter whipped marscarpone frosting with a hint of cinnamon. When you dig in and taste the progression of layers, it’s like heaven. They just flow smoothly into one another. I am so happy I added my “mistake” layer. It totally makes the whole dessert experience that much more flavorful.
This was another dessert approved by my picker eating son. He kept opening his mouth and asking for more. Even my daughter who claims she has a dislike for cream cheese, devoured half a jar. These Ball mason jar are 250ml. An avid dessert eater like me can eat the whole thing no problem, but others may want to share their portion, or you can make these in small glasses. Either way you will want to try them.

It’s good till the last spoonful! Just look at that luscious cream and those bits of caramel in the crushed Twix mix.
No Bake Butternut Squash Cheesecakes
by The Sweet Chick
Prep Time: 45 minutes
Keywords: no bake dessert cream cheese butternut squash mascarpone cheese Gingerbread Twix Thanksgiving cheese cake trifle American fall
Ingredients (4 servings)
For the cheese cake
- 8 oz. cream cheese
- 1 cup butternut squash puree
- 1 teaspoon vanilla extract
- 1/2 cup brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/2 cup heavy cream
For the frosting
- 1/2 cup heavy cream
- 4 oz. mascarpone cheese, room temperature
- 1/4 cup confectioner’s sugar, sifted
- 1/8 teaspoon ground cinnamon
For the crust
- 8 Gingerbread Twix bars
Optional toppings
- crushed Twix bars, sprinkles
Instructions
For the cheesecake
In a medium bowl, mix together cream cheese and squash until well blended.
Then add the vanilla, sugar, and spices and continue to mix until all incorporated.
Place mixture in the fridge for about 15 minutes to set, while you finish the other tasks.
Place heavy cream in a stand mixer with whisk attachment and whisk on medium speed until stiff peaks form (be careful not to over beat, or cream will be grainy).
When set, take half the cream cheese/squash mixture and gently fold it into the freshly whipped cream until fully incorporated. Keep in fridge while you make the frosting.
For the frosting
With an electric mixer on medium speed, whisk heavy cream until stiff peaks form (be careful not to overbeat, or cream will be grainy).
In another bowl, mix together mascarpone, cinnamon and confectioners’ sugar until smooth. Gently fold whipped cream into mascarpone mixture until completely incorporated.
For the crust
Place Twix bars in food processor and chop/grind until they are a crumb consistency with no large chunks.
For the assembly
Place about 3 tablespoons of crushed Twix at the bottom of four 250ml jars.
Next spoon about 1/4 cup cream cheese/squash mixture over the Twix and spread evenly with the back of the spoon.
Then spoon about 1/4 cup plus 2 tablespoons of the lighter cream cheese/squash mixture into each jar and spread evenly also.
Finally, pipe on the mascarpone frosting with your favorite piping tip. I used a Wilton 2D tip.
Finish off with some sprinkles are crushed Twix bars and grab a spoon!
Note
If you want you can whip all the heavy cream at once and divide it in half.
Keep these treats refrigerated until ready to serve.
You can make the cheesecake part ahead of time and seal the jars with covers and add the frosting right before serving.
Recipe adapted from Simple Pumpkin Cheesecake Trifle by My Baking Addiction
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Is Apple Cider Safe for Acid Reflux?

Apple cider, cherished for its sweet and tangy taste, is a versatile beverage enjoyed both as a drink and in culinary recipes. Beyond its flavor, apple cider is often linked to various health benefits, including digestive support and immune-boosting properties. But when it comes to acid reflux, a condition characterized by the backward flow of stomach acid into the esophagus, the safety of apple cider becomes a concern. Can apple cider be part of a reflux-friendly diet, or should it be avoided altogether?
This article explores the acidity of apple cider, its potential effects on acid reflux, and practical tips for its safe consumption. Whether you’re a fan of its flavor or curious about its impact, this guide will help you make an informed decision.
Understanding Acid Reflux
Acid reflux, also known as gastroesophageal reflux, occurs when the lower esophageal sphincter (LES) weakens or relaxes, allowing stomach acid to move upward into the esophagus. This condition can lead to symptoms such as:
- Heartburn (a burning sensation in the chest)
- Regurgitation of food or liquid
- A sour or bitter taste in the mouth
- Difficulty swallowing
While occasional reflux is common, chronic or severe cases may indicate GERD, a more serious condition requiring medical attention. Diet plays a crucial role in managing reflux, as certain foods and beverages can trigger or exacerbate symptoms.
Is Apple Cider Acidic?
pH Level of Apple Cider
According to research, apple cider has a pH level ranging between 3.3 and 4.0, placing it in the moderately acidic category. Its acidity stems from natural components such as malic acid and citric acid, which contribute to its tart flavor. While not as acidic as citrus juices or vinegar, apple cider’s pH level can still pose challenges for individuals with sensitive digestive systems.
Acidity and Its Role in Reflux – Is Apple Cider Safe for Acid Reflux?
For individuals with acid reflux, consuming acidic foods and beverages can irritate the esophagus, particularly if the lining has already been damaged by repeated exposure to stomach acid. While some people may tolerate apple cider without issue, others may experience heightened symptoms after consuming it.
Potential Effects of Apple Cider on Acid Reflux
1. Irritation of the Esophagus
Apple cider’s acidity may exacerbate the burning sensation associated with acid reflux, especially if consumed on an empty stomach or in large quantities. The acid can irritate the already inflamed tissues of the esophagus, leading to discomfort.
2. Sugar Content and Digestion
Apple cider contains natural sugars, including fructose, which may contribute to bloating and gas in some individuals. This can increase pressure on the stomach, potentially triggering reflux episodes.
3. Alkalizing Properties Post-Digestion
Despite its initial acidity, some proponents argue that apple cider has an alkalizing effect once metabolized, which may help neutralize stomach acid. However, scientific evidence supporting this claim is limited, and individual experiences vary.
Tips for Safe Consumption of Apple Cider with Acid Reflux
If you wish to enjoy apple cider without aggravating acid reflux, consider the following tips:
1. Dilute with Water
Mixing apple cider with an equal amount of water can reduce its acidity, making it gentler on the stomach and esophagus.
2. Limit Portion Sizes
Consuming small amounts of apple cider—such as a few sips or half a cup—can help prevent reflux symptoms. Avoid drinking it in large quantities or on an empty stomach.
3. Pair with Low-Acid Foods
Combining apple cider with alkaline or low-acid foods, like bananas or oatmeal, can help balance its acidity and minimize potential irritation.
4. Avoid Sweetened Varieties
Opt for unsweetened apple cider to reduce the risk of added sugars exacerbating reflux symptoms.
5. Monitor Your Symptoms
Pay attention to how your body reacts after consuming apple cider. If symptoms worsen, consider reducing or eliminating it from your diet.
Alternatives to Apple Cider for Acid Reflux
For those who find apple cider too harsh on their digestive system, the following alternatives may be better suited:
- Herbal Teas: Chamomile and ginger tea can soothe the digestive tract and alleviate reflux symptoms.
- Alkaline Water: Helps neutralize stomach acid without triggering reflux.
- Coconut Water: A naturally low-acid beverage that provides hydration and digestive comfort.
Author Tip: 7-Day Meal Plan For Gastritis
Conclusion
Is apple cider safe for acid reflux? The answer depends on individual tolerance and consumption habits. While its acidity and sugar content may pose challenges for some, others may find it manageable with proper precautions. Diluting apple cider, monitoring portion sizes, and pairing it with low-acid foods are practical strategies for enjoying its flavor without discomfort. If symptoms persist or worsen, consult a healthcare professional to explore personalized dietary recommendations.
By understanding your body’s needs and making mindful choices, you can enjoy the occasional treat of apple cider without compromising your digestive health.
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