North Pole Dirt Cake Cones
Medically reviewed by Christiana George Updated Date: June 8, 2023
Are you looking for something different to do with your kids for Christmas or even during school break? Well, how about these treats. There is no baking involved and they are easy to assemble. Everything is edible except the sign.
I have always loved dirt cake. In this one I got to use my Candy Cane Oreos. I don’t remember if I bought them at Walmart or Target, but they sure taste good. Don’t worry, you’ll have a few left over so you can taste them too.
I chop mine up in a food processor, but you can place them in a large Ziplock bag and have the kids crush them with a rolling pin. The filling is just a lot of mixing, which can all be done by hand so the kids can help. Have them whisk the pudding mix and milk instead of using a hand mixer. It will help tire them out.
Normally I mix 2 cups of milk to make the pudding, but I wanted to add some eggnog. First I tried making the pudding with eggnog, but it didn’t take. So on my second try I made the pudding with 1 1/2 cups milk and let it set in the fridge. Once it was set, I added the 1/2 cup eggnog and it came out fine.
I think I am single-handedly keeping Wilton in business this holiday season. I can’t stop buying their stuff. Tell me these penguins are not adorable. And the North Pole Decorating Kit has everything I need included, the candy cane pole, the sign, and the snow glitter. I found these at Walmart by the way.
Before assembling my cones, I just wanted to add one more thing to the poles. I found these holiday Sixlets at the Dollar Tree, they were perfect for the top of the pole. I just glued them on with cookie icing. You can also use red M&Ms if you like. The north pole signs that come with the kit are stickers. I wanted to make them more sturdy, so I stuck them on some white card stock and cut around it to give it a white edge. I glued those on with cookie icing also.
If you don’t want to buy the kit, you can make your own signs with a paper straw, some white and red card stock and a red glitter pen. You can still glue the Sixlet on top with cookie icing.
To fill the cones, I started with the crushed Oreos at the bottom, about a tablespoons worth. Then I topped it with a tablespoon of cream filling. Then another layer of Oreos and a final layer of cream filling.
I smooth out the top, then it was time for the frosting. For a little extra detail you can use some cookie icing around the rim of the cone to make some icicles before you add the frosting.
For the frosting, I didn’t want anything heavy, so I used Cool Whip frosting. I just spread it on with a spatula. I had these Wilton, white sugar pearls in the pantry so I added them with the other glitter sprinkles to resemble snowballs. Then I added the pole and the penguin.
Come on, what kid wouldn’t like to eat one of these? The only thing about these treats is that you have to eat them right away, or the cones with start to get soggy. After I made mine, I walked down the street and handed them to all the kids. They were gone in no time at all. We have a lot of kids in the neighborhood. (Ok, I did eat one before I left.)
You can eat the filling first with a spoon, then eat the cone or you can just bite into it all at once with no spoon at all. It may be a little messier, but definitely fun!
North Pole Dirt Cake Cones
by The Sweet Chick
Prep Time: 30 minutes
Keywords: no bake dessert snack cream cheese cool whip vanilla pudding Candy Cane Oreos Christmas trifle dirt cake American winter
Ingredients (24 cones)
- 25 Candy Cane Oreos
- 4 oz. cream cheese, softened
- 2 tablespoons butter, softened
- 1/2 cup powdered sugar
- 1 package (3.4 oz.) instant vanilla pudding mix
- 1 1/2 cups milk
- 1/2 cup vanilla eggnog
- 1 cup Cool Whip whipped topping, thawed
- 1 container (10.6 oz.) Cool Whip vanilla frosting, thawed
- 24 ice cream cups (flat bottom)
- 2 Wilton North Pole decorating kits
- 2 Wilton Penguin Icing Decorations kits
- 24 red Sixlets (or M&Ms)
- 1 package (7 oz.) Betty Crocker Cookie Icing (white)
Optional
- 1 container (5 oz.) Wilton’s White Sugar Pearls
Instructions
Chop Oreos in a food processor until they become a dirt like consistency or place them in a Ziplock bag and crush them by hand with a rolling pin. Set aside.
In a small bowl, mix together the cream cheese, butter and powdered sugar until smooth. Set aside.
In a large bowl whisk together the milk and pudding mix until pudding mix dissolves. Place bowl in fridge for pudding to set. (It will be a thick consistency)
Once pudding is set, add eggnog and mix well. Then fold whipped topping into the pudding until well blended.
Next add cream cheese mixture to pudding mixture and mix until fully incorporated. Place in fridge while you assemble the poles.
Unwrap each candy cane pole in the kits. Add a little dab of cookie icing to the tops of the poles and place a red Sixlet on top. Try to place the poles upright until the cookie icing sets.
Take each North Pole sticker and adhere it to white cardstock. Cut out by hand, leaving a small white border around each sign. Place a small dab of cookie icing to the back of the cardstock and adhere it to the pole. Place upside down on flat surface until it dries.
Set cones on a flat surface. Add 1 tablespoon crushed Oreos to the bottoms of each cone. Then add 1 tablespoon cream filling and another tablespoon of crushed Oreos.
Press down slightly with a spoon before adding the final tablespoon of cream filling. Smooth the filling with a spatula before adding the frosting.
If you want, decorate the tops of each cone with some cookie icing to resemble icicles.
Then with a spatula, frost each cone with the Cool Whip frosting. Sprinkle with the glitter sprinkles included in the kits. If you want you can also add some White Sugar Pearls to resemble snowballs.
Place a candy cane pole into the tops of each cone. Add a candy penguin to each cone by pressing them gently into the frosting.
That’s it! You are done. Dig in!
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Are Yellow Beans Acidic? Yellow Beans and Acid Reflux
Introduction to Yellow Beans and Digestive Health
Yellow beans, often referred to as wax beans, are a variety of green beans known for their vibrant color, mild flavor, and versatility in cooking. These beans are rich in nutrients and low in calories, making them a popular choice for healthy meals. However, for individuals managing acid reflux or GERD (gastroesophageal reflux disease), it’s important to determine whether yellow beans are acidic and how they impact digestion.
This article explores the acidity of yellow beans, their effect on acid reflux, and the best ways to include them in a reflux-friendly diet.
Nutritional Profile of Yellow Beans
Yellow beans are nutrient-dense and packed with vitamins, minerals, and antioxidants. Here’s what you get in a 1-cup serving (about 125 grams) of cooked yellow beans:
- Calories: 44
- Carbohydrates: 10 grams
- Protein: 2.5 grams
- Fiber: 4 grams, promoting gut health and digestion.
- Vitamin C: 20% of the daily recommended intake, supporting immunity and tissue repair.
- Vitamin A: Essential for skin and eye health.
- Potassium: Helps regulate blood pressure and muscle function.
- Iron: Supports red blood cell production and oxygen transport.
Yellow beans are also low in fat, making them an excellent choice for a heart-healthy diet.
Understanding the Acidity of Yellow Beans
Are Yellow Beans Acidic or Alkaline?
Yellow beans are considered mildly alkaline to neutral, with a pH range of approximately 6.0 to 6.5. This makes them a low-acid food, suitable for individuals with acid reflux or those following a low-acid diet.
Why Yellow Beans Are Gentle on Digestion?
- Low Acidity: Their mild pH level means they are less likely to trigger acid reflux compared to highly acidic foods.
- High Fiber Content: Fiber promotes smooth digestion and prevents symptoms like bloating and constipation, which can aggravate reflux.
- High Water Content: Hydrating and easy to digest, yellow beans are gentle on the stomach.
Related to Read: Are Black Beans Acidic?
Yellow Beans and Acid Reflux
Do Yellow Beans Trigger Acid Reflux?
Yellow beans are unlikely to trigger acid reflux because of their low acidity and high nutritional value. Unlike spicy, fatty, or acidic foods, yellow beans are easy on the digestive system and can be safely included in a reflux-friendly diet.
Benefits of Yellow Beans for Acid Reflux
- Promotes Digestive Health: The fiber in yellow beans supports gut motility and helps prevent conditions like bloating and indigestion.
- Low Fat Content: High-fat foods often worsen reflux symptoms, but yellow beans are naturally low in fat.
- Anti-Inflammatory Properties: Antioxidants in yellow beans may reduce inflammation in the digestive tract.
Potential Concerns
While yellow beans are generally safe, eating them in large quantities may cause gas or bloating in sensitive individuals, which can indirectly aggravate reflux symptoms. Cooking beans thoroughly and eating them in moderation can help minimize these effects.
Related to Read: Are Lima Beans Good for Acid Reflux?
How to Safely Include Yellow Beans in a GERD-Friendly Diet?
To maximize the benefits of yellow beans without triggering reflux, follow these tips:
Cooked vs. Raw Yellow Beans
Cooking yellow beans softens their fibers, making them easier to digest. Steaming, boiling, or sautéing are preferred methods for preparing them in a reflux-friendly way.
Portion Control
Stick to moderate servings—about 1 cup per meal. Overeating, even low-acid foods like yellow beans, can put pressure on the stomach and worsen reflux.
Pair with Non-Acidic Foods
Combine yellow beans with alkaline or neutral foods such as quinoa, chicken, or leafy greens for a balanced and reflux-safe meal.
Avoid High-Fat Preparations
Skip frying or adding heavy cream-based sauces to yellow beans. Instead, use olive oil and herbs for flavor without triggering reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Delicious and GERD-Friendly Yellow Bean Recipes
Steamed Yellow Beans with Olive Oil
- Ingredients: Yellow beans, olive oil, and a pinch of salt.
- Preparation: Steam the beans until tender, then drizzle with olive oil and sprinkle with salt for a light, reflux-friendly side dish.
Yellow Bean Stir-Fry
- Ingredients: Yellow beans, zucchini, and carrots sautéed in a small amount of olive oil.
- Preparation: Stir-fry the vegetables over medium heat until tender. Avoid using spicy or acidic sauces.
Yellow Bean and Quinoa Salad
- Ingredients: Cooked yellow beans, quinoa, and fresh spinach.
- Preparation: Toss the ingredients with a light olive oil dressing for a nutritious and reflux-safe meal.
Health Benefits of Yellow Beans Beyond Acid Reflux
Yellow beans offer numerous health benefits that extend beyond their role in managing acid reflux:
- Supports Weight Management: Low in calories and high in fiber, yellow beans promote satiety and help with weight control.
- Boosts Heart Health: The potassium and fiber in yellow beans support healthy blood pressure and cholesterol levels.
- Enhances Immunity: Vitamin C strengthens the immune system and aids in wound healing.
- Promotes Bone Health: Vitamin K and calcium in yellow beans support strong bones and prevent bone-related conditions.
Tips for Managing Acid Reflux
While yellow beans are a great addition to a reflux-friendly diet, managing acid reflux often requires additional lifestyle adjustments:
- Eat Smaller, More Frequent Meals: Large meals can increase stomach pressure and worsen reflux.
- Avoid Trigger Foods: Stay away from spicy, fatty, or highly acidic foods like citrus and tomatoes.
- Stay Upright After Eating: Wait at least 2–3 hours before lying down to prevent acid backflow.
- Elevate Your Head While Sleeping: Use a wedge pillow or raise the head of your bed to reduce nighttime reflux.
- Drink Water Throughout the Day: Hydration supports digestion but avoid drinking large amounts during meals to prevent bloating.
Author Tip: 7-Day Meal Plan For Gastritis
Conclusion
Yellow beans are a mildly alkaline, nutrient-rich vegetable that can be safely enjoyed by individuals with acid reflux or GERD. Their low acidity, high fiber content, and ease of digestion make them an excellent choice for a reflux-friendly diet. By cooking yellow beans properly and pairing them with non-acidic foods, you can enjoy their health benefits without triggering discomfort.
FAQs
Are yellow beans acidic or alkaline?
Yellow beans are mildly alkaline to neutral, with a pH range of 6.0 to 6.5.
Can yellow beans trigger acid reflux?
Yellow beans are unlikely to trigger acid reflux due to their low acidity and high nutritional value.
Is it better to eat cooked or raw yellow beans for acid reflux?
Cooked yellow beans are easier to digest and less likely to cause discomfort compared to raw beans.
How much yellow beans can I eat with GERD?
Stick to moderate portions, about 1 cup per meal, to avoid overloading your stomach.
Can yellow beans be included in a low-acid diet?
Yes, their mild alkalinity and digestive benefits make them an excellent choice for a low-acid diet.
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