Mini Churro Donuts with Homemade Dulce de Leche
Medically reviewed by Christiana George Updated Date: December 17, 2022
So since I made some dulce de leche this weekend, I decided I needed to use it for something. I already made Churro Cupcakes, I had to come up with another bright idea. I hadn’t made donuts in a while, so why not churro donuts. I pulled out my Babycakes mini donut maker and set to work.
I flipped through the recipes that came with the machine and found one for Buttermilk Spice Donuts which I adapted to a cinnamon donut. And since I never have buttermilk on hand, I just used regular milk and white vinegar.
I did learn one thing new from Love From the Oven website. She glazes her donuts before adding any toppings, to keep the donuts moist. That sounded like a reasonable idea.
I could have eaten it just like this. Ok fine I did eat one just with the glaze, well ok..maybe two, but who’s counting. The recipe makes plenty to spare.
But in my defense, I did get some help from this guy, who woke up from his nap in the middle of my glazing.
He was my first taste tester. He gave me a thumbs up in the recipe. The rest of his hand was busy shoving the donut in his mouth.
Churro Donuts
by The Sweet Chick
Prep Time: 10-15 min
Cook Time: 4-5 min per batch
Keywords: bake dessert cinnamon dulce de leche donuts
Ingredients (about 36 donuts)
For the Donuts
- 1/3 cup vegetable oil
- 1 cup sugar
- 2 eggs
- 1 cup milk
- 1/4 cup vinegar
- 1/2 tsp vanilla
- 2 cups AP flour
- 4 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 1/2 tsp cinnamon
For the Glaze
- 1 cup powdered sugar
- 1 tsp vanilla extract
- 4 tbsp milk
For the Homemade Dulce de Leche
Instructions
For the Donuts
Mix milk and vinegar together and set aside for 5-10 minutes until it forms curds.
Meanwhile using a hand mixer or stand mixer, beat together oil and sugar. Add eggs and vanilla. Stir in the milk/vinegar and mix well.
Stir together the dry ingredients and slowly add to to the wet ingredients, making sure to have a nice smooth mixture.
Use a piping bag or a Ziplock bag with tip cut off to fill each donut reservoir with about 2 tbsp of batter.
Bake for about 4-5 minutes or until toothpick inserted in center of donut comes out clean.
Place hot donuts on cooling rack with a wax paper underneath and prepare the glaze.
For the Glaze
In a small bowl mix together powdered sugar, vanilla, and milk. You want the consistency to be runny, not thick.
Dip each donut in the mixture and flip it around by hand or with a fork until the whole donut is covered. Then place back on the cooling rack until the glaze is dry.
For the Dulce de Leche
Once the glaze dries, spread the homemade dulce de leche over each donut. Eat and enjoy!
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.
Are Pecans Acidic? Understanding Pecans and Acid Reflux
Pecans are a delicious and nutrient-rich nut enjoyed by many. Known for their health benefits, they are often included in various recipes and consumed as snacks.
However, for individuals dealing with acid reflux or GERD (gastroesophageal reflux disease), it’s important to understand how certain foods, like pecans, impact digestive health.
In this article, we’ll explore whether pecans are acidic, how they interact with acid reflux, and provide tips for including them in a reflux-friendly diet.
What Makes Pecans Non-Acidic?
Pecans fall into the alkaline-forming category. Unlike many acidic foods, pecans have a higher pH when metabolized in the body, meaning they do not directly increase stomach acidity.
Foods that are alkaline-forming can help neutralize excess acid in the stomach and may offer relief to individuals prone to acid reflux.
Related to Read: Are Pecans Good for Acid Reflux?
Nutritional Benefits of Pecans
Pecans are packed with essential nutrients like healthy fats, fiber, vitamins (such as vitamin E and magnesium), and minerals. According to research, these benefits include:
- Heart Health: Healthy fats in pecans can support cardiovascular health.
- Weight Management: The fiber in pecans helps promote a feeling of fullness.
- Antioxidant Properties: Pecans contain antioxidants that combat inflammation and reduce free radicals.
Despite these benefits, the fat content in pecans can sometimes cause discomfort for those with acid reflux, as high-fat foods may slow digestion and relax the lower esophageal sphincter (LES).
How Pecans Impact Acid Reflux?
Although pecans are not acidic, they do contain healthy fats and fiber. These nutrients can lead to bloating or fullness in some individuals, which may result in:
- Bloating
- Gas
- Indigestion
- Heartburn
For those with acid reflux, portion control is essential, and consuming large amounts of pecans without proper balance may trigger symptoms.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Tips for Eating Pecans with Acid Reflux
Here are some helpful tips to enjoy pecans without exacerbating acid reflux:
- Consume in Moderation: Stick to small portions, like a handful (about 28 grams), to avoid overloading your system with fats.
- Pair with Alkaline Foods: Combine pecans with alkaline foods such as leafy greens, cucumbers, or bananas to neutralize any potential acidity.
- Avoid Fried or Sweetened Pecans: Opt for raw or lightly roasted pecans, as fried or sweetened varieties contain unhealthy fats and sugars that may trigger reflux.
- Listen to Your Body: Pay attention to how your body responds after eating pecans. Adjust your consumption accordingly based on your body’s reaction.
- Stay Hydrated: Drink water after consuming pecans to help with digestion and prevent discomfort.
Conclusion
Pecans are alkaline-forming and are unlikely to directly cause acid reflux. However, they do contain fats and fiber that could potentially lead to digestive discomfort for some individuals.
By consuming pecans in moderation, balancing with alkaline foods, and being mindful of your body’s reaction, you can enjoy their health benefits without increasing the risk of acid reflux.
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.