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Kale Chips

Medically reviewed by Christiana George Updated Date: June 8, 2023

So the other day I decided to be adventurous.  While I was at the supermarket buying the ingredients for my latest bakery delights, I bought some kale.  Really, I had no idea what the heck I was buying.  I saw someone post it on a blog and mention something about kale chips.

Well, veggies are healthy and I like veggies because I am one of those crazy people that like the taste of them, so why not try a new veggie.  I took home this beautifully green bunch of kale.  I washed it and just took a bite of it raw to see what it would taste like.

It tasted a little bit like cabbage.  I am also one of those crazy people that like raw veggies.  Sometimes I think the taste better when they are raw. 



Next step was to try kale chips.  So the blogger said to brush the kale with oil and sprinkle some salt.  Put in a 350 degree oven until crispy, but not burnt.  So I went ahead and did it. They came out like this:

Then it was time for a taste.  Crispy, salty goodness.  Good flavor overall.  I ate all but one.  I offered it to my 5yr old daughter to try.  She is usually open to trying new foods.  She ate it and agreed that it tasted good.  Guess we have a new veggie in the house.



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Fava Bean Salad With Mint And Ricotta Cheese

Christiana George
Fava Bean Salad

Alright folks, I’m calling a temporary hiatus on the sweet and the sugary, buttery and just plain fattening. I’m on a diet! It’s not one of those diets where I want to gradually lose weight by crafting a healthy, sustainable lifestyle. No no no, I need to drop pounds quickly because I’m getting married in exactly two months!!! (The invitations went out last week; we’ve officially mobilized the troops. Gulp.)

For the record, because I know there are those of you reading this who know me in real life (hi Jeannie!), I am not overweight. But the food bloggers among you might be a little more understanding. After all, we make food, and lots of it. And unless your will is made of steel, you’re bound to eat more than you’d like. (My will is made primarily of marshmallows.) I tried on a few shirts the other day, shirts that fit me perfectly fine last summer, and realized that they’d grown a little snug. Not good, not good at all.

So that’s the story behind this recipe. As I’ve never seriously undergone a diet before, I’m not sure how to approach this new way of eating. It’s not like I eat unhealthily most of the time, ya know? So I’ll rely on common sense rather than the dictates of an official Diet, that is, lots of vegetables, lots of fruit, smaller portions, etc. etc. Nothing revolutionary or dramatic. We don’t even own a scale.



Fava Bean Salad
Fava Bean Salad

I absolutely love fava beans. After receiving my copy of Polpo awhile back, I’d made a note to myself to make a certain broad bean, mint, & ricotta bruschette as soon as broad beans (also known as fava beans) were in season. The time has come. But instead of serving the bruschette on toasted bread, I decided to toss it on a bed of arugula instead, thereby turning it into a vegetable-packed and therefore very wholesome meal.

It’s the trinity of fava beans, mint, and lemon zest that serve as the backbone to this salad’s flavor. Or rather, the mint and lemon zest do wonders to the flavor of the fava bean, brightening its somewhat stodgy taste. (You know what I mean, right? It’s part of the reason why I love fava beans.) With the roundness of ricotta cheese and the sharpness of arugula, I think this recipe came out really well-balanced and flavorful. (Although, and I’m realizing this only now, I do believe fava beans might be out of season… are they? They came exceptionally late to our farmer’s markets this year, and I held onto this recipe for a bit longer than I should have. Sorry!)

Fava Bean Salad
Fava Bean Salad

So if everything goes as planned, in two months’ time, I’ll be ready to face the people. (Yes, some part of me realizes how melodramatic I sound. But please don’t get me started on how ridiculous the societal pressures on the bride-to-be are. A wedding is supposed to be about the witnessing of a spiritual union between two people who’ve made a committment to spend the rest of their lives together. So why do I feel like I’m supposed to present myself at my most beautiful and blushing? How have I lose sight of the whole point? Why do I care so much?! … I’ll have all the answers when this is all over.)

FAVA BEAN SALAD WITH MINT AND RICOTTA CHEESE

Adapted from Polpo

Serves 2 pretty hefty portions

Ingredients:

  • 2 cups podded fava beans
  • 1/2 cup ricotta cheese (preferably homemade—easy as pie, promise!)
  • 30 mint leaves
  • 3 handfuls arugula
  • 2 Tbsp olive oil
  • Zest of one lemon and a good squirt of lemon juice
  • Salt and fresh pepper to taste

Directions:



Place the fava beans in boiling water for a couple minutes, then plunge into cold water, drain, and remove their skin. Toss the beans carefully with the cheese, and mint leaves, and arugula. Then mix in the olive oil and lemon zest/juice until combined.

Serve with salt and pepper, and any kind of bread.



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