Are Rice Cakes Healthy? Nutrition Facts, Benefits and Risk
Medically reviewed by Christiana George Updated Date: January 4, 2026
Rice cakes are typically considered a tasty snack, and there’s no denying that they are exactly a favorite among kids or adults. But if you’re looking to add some extra nutrition to your diet, you should reconsider whether or not you should be eating these crunchy morsels more often than you already do! So, are rice cakes healthy?
Rice cakes, both brown and white, are healthy when eaten in moderation. They are somewhat considered healthy because of their low-calorie count, low fat, and zero cholesterol. However, they are not exactly nutritious as there is no beneficial nutrition like vitamins and minerals in them.
Read out to know why rice cakes deserve their place in your healthy diet and what can make their consumption even healthier!
Are Rice Cakes Healthy?
There’s no denying that rice cakes aren’t exactly the most exciting food item in your pantry, but they are an excellent option if you’re looking to eat something crunchy and light in the evening and still not put on weight (unlike potato chips).
Here are 5 great reasons why rice cakes deserve a place in your pantry and regular diet.
1. Low-calorie
If you’re looking for a low-calorie snack that will satisfy your crunchy cravings, rice cakes are a great option. One rice cake has only about 30-35 calories, making them a perfect choice for those watching their weight yet want to enjoy something delicious.
2. Allergen-free
For anyone with food allergies or sensitivities, rice cakes are a godsend. They’re made from, you guessed it, rice! And because they’re processed and pre-packaged, there’s no risk of cross-contamination.
Plain rice cakes are gluten-free, nut-free, dairy-free, and soy-free too. It is perfect for you if you have Celiac disease or have been diagnosed with a wheat allergy. You can enjoy these light and airy snacks without worrying about nasty side effects!
However, some brands could have exceptions, so you must check labels.
3. Zero Cholesterol
When it comes to cholesterol-free snacks, rice cakes are the clear winner. They have zero cholesterol, which is important for maintaining a healthy heart and preventing heart disease. Not only do they contain no cholesterol, but they also provide dietary fiber essential for regulating bowel movements and promoting digestive health.
4. Vegan And Vegetarian-Friendly
For starters, rice cakes, both brown and white, are vegan and vegetarian-friendly. Their making process requires no animal-derived ingredients.
5. Less Fat
Fat is an essential nutrient that helps you feel satiated and provides energy. However, too much fat can lead to weight gain and other health problems.
Rice cakes have less fat than other snacks, making them a better choice for health-conscious people. However, they don’t possess any good fat either.
Are Quaker Rice Cakes Healthy?
Quaker is popular for creating some snackable varieties of rice cakes. But are those healthy? Let’s see the nutritional value of plain whole-grain quaker rice cakes:
Value for 1-piece quaker rice cake (9-gram)
Variety: whole grain, lightly salted
Ingredients (as mentioned): whole grains, rice, salt.
| Calories | 35 |
| Total fatSaturated fat | 0 g0 g |
| Carbohydrate | 7 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Fiber. | 0 g. |
From the chart above, we can see that a piece of quaker rice cake has only 35 calories. So even if you eat 2 or 3 pieces a day, it won’t increase your calorie count significantly. The sodium content is also significantly low here, less than 1% of the total weight.
However, as I mentioned that quaker comes with wide varieties and flavors of rice cakes; their nutritional value can differ in that case. For example, the Apple Cinnamon rice cake contains 50 calories, 11 grams of carbs, and also 3 grams of added sugar for the sweetness.
Therefore, it is always the best idea to check the nutritional value of your chosen quaker rice cake before buying.
White Rice Cakes vs Brown Rice Cakes: Which One is Healthier?
While talking about rice cakes, you have two choices: white rice cakes and brown rice cakes. But which is best for you?
Let us compare white and brown rice cakes to see which one is ‘healthier’ than the other.
Texture
When it comes to rice cakes, brown rice cakes are made with whole grain brown rice and have a chewy texture. On the other hand, white rice cakes are made with refined white rice and have a light, airy texture. Both white and brown rice cakes can be used as a low-calorie and zero-cholesterol snack.
More Filling
The most significant difference between the two types of rice cakes is how they’re processed. The processing methods of each type produce different nutritional benefits and taste profiles, so you should take these into consideration when deciding which one to buy.
For example, brown rice cakes contain a bit more fiber than white rice cakes. Therefore, brown rice cakes may be better for people who need help staying full longer or controlling their blood sugar levels.
Glycemic index
Nonetheless, when it comes to the presence of glycemic index (the ability of food to convert into sugar), both types have the same rating, which is between 80-90, depending on the brand. This rating is considered fairly high, considering 100 is the mark of pure glucose. However, it can be a viable snack for muscle recovery if you do a heavy body workout.
Which one to choose?
Although you may think brown rice cake is better than white rice cake because brown rice holds the tag of whole grain, it is not true.
All the important nutrients, including the complex carbs from wholegrain, are stripped off in the rice cake-making process.
If you’re watching your carb intake, you might want to choose the brown rice cake because they have slightly fewer (0.2-0.4 gram less) carbs than white ones.
However, if you’re looking for something that has a little more flavor or is less dense, then the white rice cake is your best bet.
Who Should Limit Rice Cake Consumption
You may include rice cakes in your diet; however, not all can eat them. Rice cakes are not just suitable for people with several health conditions.
People with Diabetes
Since rice cakes have a substantial glycemic index rating, people who have high blood sugar should avoid consuming rice cakes. You may get a sugar crash shortly after consuming the snack. However, the effect can be slightly reduced if you pair your rice cake with a healthier companion that can cut the sugar, such as hummus, plain yogurt, and eggs.
People With High Blood Pressure
A piece of rice cake contains 20-50 mg sodium content which is almost 3-5% of your daily sodium intake, considering you intake sodium from other meals. If you have high blood pressure, you must watch your consumption of rice cakes and limit it to 1-2 pieces a day.
Healthy Ways to Eat Rice Cakes
If rice cake is your favorite snack and you just can’t ignore it, there are healthy ways to have it.
Go Flavor-free
While some people enjoy the taste of flavored rice cakes, they generally contain more sugar and unhealthy ingredients than their flavor-free counterparts. If you’re looking for a healthy option, stick to plain rice cakes.
For instance, chocolate-coated rice cakes contain more carbs and saturated fats than plain ones.
Pair With Healthy Toppings
Although rice cakes aren’t the most nutritious snack, that doesn’t mean they can’t be healthy when eaten in moderation and paired with the right foods.
Just like other carbs, rice cakes provide your body with temporary energy. And when you pair them with healthy toppings, they can be pretty nutritious. For example, top your rice cake with avocado, and you’ve got a good source of healthy fats and fiber.
Limit Within 2-3 Piece Per Day
They’re often thought of as a diet food because of the low-calorie content. Too much consumption in a single day can add up to the calorie count and carbs too. They can actually be part of a healthy diet when eaten in moderation.
Choose Low Sodium Or Unsalted
Too much sodium isn’t good for anyone, but it’s especially important to limit it if you have high blood pressure. Check the labels on rice cakes to find ones with less sodium per serving, or opt for unsalted versions.
FAQs
Are Rice Cakes Healthy for Weight Loss?
Although rice cakes do not aid weight loss, they can be beneficial for maintaining a healthy weight. They are low-calorie and low-fat snacks; when eaten in moderation, weight is not affected. Therefore, when you are hungry in the middle of the day and looking for something healthy to eat, rice cakes can be your best friend.
Are Rice Cakes Healthier Than Bread?
You can say rice cakes are healthier than a piece of brown bread. The calorie count of 2 rice cakes is equivalent to 1 slice of bread. Moreover, sodium and carb contents are significantly higher in a slice of bread compared to a piece of rice cake.
However, if we look at the nutritional side, rice cakes contain no beneficial nutrients. But bread contains some amount of dietary fiber, potassium, and iron.
Are Rice Cakes Healthy for Toddlers?
Yes, rice cakes are considered healthy for toddlers. However, you must limit the intake to 1-2 pieces per day. For better benefit, you can pair the rice cake with some tasty fruit slices, yogurt dip, or nut butter; your toddler will love it.
Final thought
Are rice cakes healthy?
Well, rice cakes are a healthy and versatile snack option that people of all ages enjoy. They are low in calories, fat, and carbs. You can use them as the base for an appetizer or main dish; spread them with peanut butter for a great snack; top them with some fruit for dessert, or serve them with your favorite dips.
Rice cakes are sure to please everyone’s taste buds!
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Are Cheerios Healthy? Expert Analysis and Nutritional Insights
Walk down the cereal aisle of any grocery store, and you will see the familiar yellow box. For decades, Cheerios have been the gold standard of American breakfasts—the first finger food for toddlers, the heart-healthy choice for grandparents, and the quick fix for busy students.
But as our understanding of nutrition evolves, so do our questions. In an era where “processed food” is a dirty word and low-carb diets reign supreme, many are asking: Are Cheerios healthy?
Are they actually a nutritious start to the day, or just a successful marketing campaign? Are Cheerios healthy for you if you are trying to lose weight or manage diabetes? And what about the headlines concerning pesticides?
In this definitive guide, we will pore over the facts (and the milk). We will analyze the ingredients, dissect the “heart-healthy” claims, compare the U.S. versions to those in the UK and Australia, and rank the different flavors from best to worst.
What Are Cheerios Made Of? (Ingredients Breakdown)
To determine are Cheerios healthy or unhealthy, we must look beyond the front of the box and investigate the ingredient list.
The Base: Whole Grain Oats
The primary ingredient in original Cheerios is whole grain oats.
Unlike many sugary cereals made from refined corn or wheat flour, oats are a powerhouse ingredient. They contain the germ, endosperm, and bran, providing fiber, vitamins, and antioxidants.
This is the main reason why many nutritionists argue that Cheerios are healthier than their aisle-mates.
The Additives
However, Cheerios are not just oats. The ingredient list also includes:
- Corn Starch: Used as a thickener and binder.
- Sugar: Even the plain version has a small amount (about 1-2g) to enhance flavor.
- Salt: For preservation and taste.
- Tripotassium Phosphate: An additive used to adjust acidity and maintain the cereal’s texture.
- Vitamin E (Mixed Tocopherols): Added to preserve freshness.
Are Cheerios Processed Food?
Yes. There is no denying that Cheerios are processed food. You cannot pluck a Cheerio from a tree.
The oats are ground into flour, mixed with water and other ingredients to form a dough, cooked, and then “extruded” (pushed through a die/shape) to create the iconic “O” shape. Finally, they are toasted and sprayed with vitamins.
Are Cheerios highly processed food? They fall into a gray area. They are processed, but they are not “ultra-processed” in the same way as a snack cake or a candy-colored sugary cereal is. They retain a significant amount of the original grain’s nutritional integrity.
Cheerios Nutrition Facts (Plain vs Flavored)
When asking how healthy are Cheerios, the answer depends entirely on which box you buy. The nutritional gap between Original Cheerios and Honey Nut Cheerios is massive.
Nutrition Comparison (Per 1 Cup Serving)
| Nutrient | Original Cheerios (The “Yellow Box”) | Honey Nut Cheerios |
| Calories | 100 | 140 |
| Total Fat | 2g | 2g |
| Carbohydrates | 20g | 30g |
| Dietary Fiber | 3g | 2g |
| Sugars | 1g | 12g |
| Protein | 3g | 3g |
| Sodium | 140mg | 210mg |
| Iron | 45% DV | 45% DV |
The “Healthiest Cheerios” Verdict
Looking at the data, are regular Cheerios healthy? Yes. They are low in sugar, moderate in fiber, and fortified with essential vitamins.
However, once you switch to flavored varieties, the sugar content skyrockets. We will explore this deeper in the ranking section.
Why Are Cheerios Considered Heart-Healthy?
You have seen the red heart on the box. You have seen the commercials about lowering cholesterol. Why are Cheerios heart healthy, and is this claim legit?
The Power of Beta-Glucan
The magic ingredient in oats is a type of soluble fiber called beta-glucan.
When you eat beta-glucan, it forms a gel-like substance in your gut. This gel binds to cholesterol-rich bile acids and excretes them from your body.
Because your body needs cholesterol to make more bile, it pulls cholesterol from your blood, effectively lowering your LDL (bad) cholesterol levels.
The FDA Claim
Cheerios was one of the first foods to qualify for the FDA’s heart health claim.
To verify if are Cheerios actually heart healthy:
- Studies show that consuming 3 grams of soluble fiber from whole grain oats daily, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
- One serving of Cheerios provides about 1 gram of soluble fiber. So, you would need to eat 3 bowls (or combine it with other oat products) to hit that therapeutic dose.
Who Benefits Most?
If you have high cholesterol, swapping bacon and eggs for Cheerios is a smart move. However, if you are eating Honey Nut Cheerios, the added sugar might negate some of the heart health benefits by contributing to inflammation and triglycerides.
Are Cheerios Healthy for Breakfast?
Are Cheerios a healthy breakfast? They can be, but eaten alone, they are nutritionally incomplete.
The Blood Sugar Issue
Cereal is a carbohydrate-heavy meal. Even with the fiber from the oats, a bowl of dry Cheerios with skim milk can cause a blood sugar spike followed by a crash, leaving you hungry by 10:30 AM.
How to Build a Balanced Bowl
To make Cheerios healthy to eat as a full meal, you need to add protein and healthy fats to slow down digestion.
- The Upgrade: Top your bowl with sliced almonds, chia seeds, or walnuts.
- The Milk: Use Greek yogurt (high protein) instead of milk, or pair the cereal with a side of scrambled eggs.
- The Milk Choice: Are Cheerios healthy with oat milk? Be careful—oat milk is often high in carbs. Unsweetened almond milk or cow’s milk offers a better balance for this specific cereal.
Is It Okay to Eat Cheerios Every Day?
We are creatures of habit. Is it okay to eat Cheerios every day?
The Daily Habit Verdict
Yes, Cheerios are healthy to eat everyday for the vast majority of people.
- Consistency: It ensures you get a daily dose of iron and folate (Cheerios are heavily fortified).
- Fiber: It helps keep your digestion regular.
When to Stop Eating Cheerios Daily
You might wonder, Should I stop eating Cheerios?
Consider stopping or cutting back if:
- You rely on them too much: If you eat them for breakfast, lunch, and dinner, you are missing out on proteins and vegetables.
- You only eat the sugary versions: Eating Honey Nut Cheerios daily is akin to eating a dessert daily due to the added sugar.
- You have specific gut issues: Some people with SIBO (Small Intestinal Bacterial Overgrowth) may find the additives or starches in processed oats trigger bloating.
Are Cheerios Healthy for Weight Loss?
If you are counting calories, are Cheerios healthy for weight loss?
The Calorie Advantage
Plain Cheerios are excellent for weight loss because of “volume.”
You can eat a whole cup of Cheerios for only 100 calories. Compare that to granola, where 100 calories is often just a measly 1/4 cup.
- Visual Satisfaction: A full bowl looks satisfying, which helps trick the brain into feeling full.
- Snackability: Are Cheerios a healthy snack? Yes. Eating them dry one by one takes time, which can help curb mindless binge eating.
The “Milk” Trap
Where people fail is the milk. If you pour a large bowl of cereal (2 cups = 200 cals) and add 1 cup of whole milk (150 cals) and a sliced banana (100 cals), your “light” snack is now 450 calories. Measure your portions if weight loss is the goal.
Are Cheerios Healthy for Diabetics?
Managing blood sugar requires strict carb awareness. Are Cheerios healthy for diabetics?
Glycemic Index (GI)
- Original Cheerios: Moderate GI (around 74).
- Oatmeal (Rolled): Lower GI (around 55).
Because Cheerios are processed and pulverized oats, they digest faster than whole oats. This means they can raise blood sugar relatively quickly.
Best Practices for Diabetics
- Stick to the Yellow Box: Flavored Cheerios have too much added sugar (sucrose/honey/corn syrup).
- Portion Control: Stick to 1/2 or 3/4 cup.
- Pairing: Never eat them “naked.” Eat them with a handful of peanuts or mix them into cottage cheese to blunt the glucose spike.
Are Cheerios Healthy for Kids, Toddlers & Babies?
Cheerios are practically a rite of passage for babies. But are Cheerios healthy for kids and infants?
Cheerios for Babies
Are Cheerios healthy for baby?
Yes. Pediatricians often recommend them as one of the first “finger foods” (usually around 9 months) because:
- Motor Skills: The “O” shape is perfect for developing the “pincer grasp.”
- Dissolvability: They dissolve quickly in the mouth, posing a lower choking risk than other solids.
- Iron: They are fortified with iron, a critical nutrient for breastfed babies starting solids.
Safety Note: Always supervise your baby. Ensure they are sitting upright.
Cheerios for Toddlers
They are a great convenience food. However, parents should be wary of the “Honey Nut trap.” Toddlers love the sweet taste, but the added sugar is unnecessary at that age.
Stick to the plain yellow box or the “Berry” versions that are flavored with fruit puree rather than just syrup (check labels carefully).
Are Cheerios Healthy in the UK and Australia?
Food formulas change across borders. Are Cheerios healthy UK or Australia versions?
The UK Recipe
In the UK (sold by Nestlé), Cheerios often contain:
- Different Grains: UK Cheerios are typically “Multigrain” by default (Oats, Wheat, Barley, Corn, Rice).
- Sugar: The standard UK Cheerio is slightly sweeter than the US “Plain” Cheerio but contains less sugar than the US Honey Nut.
- Additives: The EU and UK have stricter regulations on certain dyes and preservatives (like BHT), so the ingredient lists are often “cleaner” regarding preservatives.
The Australian Recipe
Are Cheerios healthy in Australia? Similar to the UK, the formulation differs. Australian Cheerios (Uncle Tobys) have a 4-star health rating.
They are generally lower in sugar than American flavored cereals, but always check the “Per 100g” sugar column on the label.
Are Cheerios Bad for You? Potential Downsides
We have covered the good. Now, are Cheerios bad for you? What are the risks?
1. Glyphosate (Roundup) Residue
This is the elephant in the room. A few years ago, headlines screamed that glyphosate (a weed killer) was found in oat products, including Cheerios.
- The Reality: Yes, trace amounts were found. However, the levels detected were well below the EPA’s safety limits for human consumption.
- Scientific Consensus: You would have to eat hundreds of bowls of Cheerios a day to reach a dangerous level of glyphosate exposure. However, if you want to avoid it entirely, look for “Organic” Cheerios, as organic farming bans glyphosate.
2. Lack of Protein
Cheerios are carb-dominant. Relying on them for nutrition can lead to muscle loss or metabolic slowing if you aren’t getting protein elsewhere.
3. Fortified vs. Natural
Are Cheerios healthy and safe to eat? Yes, but the vitamins (Iron, B12, D) are sprayed onto the cereal. These synthetic vitamins are generally well-absorbed, but whole food sources (like meat for iron or sun for Vitamin D) are biologically superior.
Are Cheerios Healthier Than Oatmeal?
The ultimate oat showdown: Which is healthier Cheerios or oatmeal?
Comparison
| Feature | Steel Cut / Rolled Oats | Original Cheerios |
| Processing | Minimal (Whole) | Moderate (Extruded) |
| Digestion | Slow (Low GI) | Faster (Mod GI) |
| Fiber | Higher (4g+) | Moderate (3g) |
| Sugar | 0g | 1g |
| Additives | None | Corn Starch, Phosphate, Preservatives |
| Convenience | Low (Cook time) | High (Ready to eat) |
The Verdict
Oatmeal is healthier. It is less processed, has a lower glycemic index, and contains no additives.
However, is Cheerios the healthiest cereal compared to others? It is certainly healthier than Froot Loops or Frosted Flakes. It is a solid “Plan B” when you don’t have time to cook oats.
Are Cheerios Actually Healthy or Just Good Marketing?
If you browse online forums, you will see threads titled “Are Cheerios healthy Reddit” full of skepticism.
Common Reddit Concerns
- “It’s just dog food for humans.” (Referring to the processing).
- Fact Check: While processed, the fortification of vitamins has helped eradicate nutrient deficiencies like Rickets and Neural Tube Defects in the US population.
- “It’s high carb trash.”
- Fact Check: For active people, carbs are fuel. “High carb” is only “trash” if you are sedentary or on a Keto diet.
- “The heart healthy claim is a lie.”
- Fact Check: It is not a lie, but it is an exaggeration. Eating Cheerios alone won’t fix a bad diet, but the soluble fiber mechanism is scientifically proven.
Are Cheerios actually healthy?
They are a “neutral-to-good” food. They are not a superfood like kale, but they are not a junk food like a donut. They sit comfortably in the middle.
Healthiest Cheerios Ranked (Best to Worst)
Not all boxes are equal. Here is the definitive ranking of the healthiest Cheerios.
1. Original Cheerios (Yellow Box)
- Why: Lowest sugar (1g), simple ingredients, classic nutrition.
- Verdict: The gold standard.
2. Cheerios Oat Crunch (Berry/Almond)
- Why: While higher in sugar, the texture comes from whole oats added to the Os, providing impressive fiber and satiety.
3. Multigrain Cheerios
- The Trap: Are multigrain Cheerios healthy? They sound healthy, but read the label. They have 6g of sugar per serving (6x the amount of plain Cheerios).
- Verdict: Good variety of grains, but higher sugar than you expect.
4. Honey Nut Cheerios
- Why: The most popular, but essentially a dessert cereal. 12g of sugar per serving is 3 teaspoons.
- Verdict: Treat it as a sweet treat, not a health food.
5. Chocolate / Fruity / Frosted Cheerios
- Why: These are sugar bombs loaded with corn syrup and flavorings.
- Verdict: Unhealthy.
Are Flavored Cheerios Healthy? (Deep Dive)
Let’s look closer at the specific flavors people ask about.
Is Honey Nut Cheerios Healthy?
Marketing says yes; nutritionists say no. The “honey” is usually the 4th or 5th ingredient, often behind sugar and brown sugar syrup. The nut flavor is often from “natural almond flavor” (peach pits) rather than actual nuts. It is fine in moderation, but do not consider it a low-sugar breakfast.
Are Apple Cinnamon Cheerios Healthy?
They contain about 10g of sugar per serving. While they do use apple puree concentrate, the sugar load is high. They are marginally better than the chocolate version but worse than Multigrain.
Are Chocolate Cheerios Healthy?
No. They are comparable to Cocoa Puffs. They might be whole-grain-based, but the sugar content pushes them into the “junk food” category.
Are Cheerios a Healthy Snack?
Forget breakfast—what about dry snacking?
Dry Snacking Pros & Cons
Are Cheerios a healthy snack?
- Pros: They are crunchy, non-perishable, and low-fat. A cup of dry Cheerios is a high-volume snack that can satisfy a craving for chips or popcorn.
- Cons: It is easy to overeat. Because they are small and airy, you can easily eat 3 cups while watching a movie without realizing you just consumed 300 calories and 60g of carbs.
Best Way to Snack
Make your own trail mix. Mix 1 cup Original Cheerios with 1/4 cup roasted peanuts and 1 tbsp dark chocolate chips. This adds protein and fat to keep you full.
Frequently Asked Questions
Are Cheerios healthy?
Yes, Original Cheerios are healthy. They are made from whole grain oats, are low in sugar, and provide essential vitamins and minerals. However, flavored varieties like Honey Nut are high in added sugar.
Are Cheerios a healthy cereal?
A: Compared to most breakfast cereals, Cheerios are among the healthiest options due to their whole grain content and fiber. They are superior to refined sugary cereals but less nutritious than steel-cut oats.
Are Cheerios processed food?
Yes, Cheerios are processed. The oats are ground, cooked, and extruded into shapes. However, they are fortified with vitamins and retain the fiber of the whole oat, making them a “better-for-you” processed food.
Are Cheerios healthy for you to eat every day?
Yes, eating plain Cheerios daily is safe and can contribute to lowering cholesterol. Just ensure you eat a varied diet with plenty of protein and vegetables alongside them.
Are Cheerios healthy for weight loss?
Yes. They are low in calories and fat. The fiber content helps with satiety. Stick to the Original flavor and measure your serving sizes to avoid calorie creep.
Conclusion: Are Cheerios Healthy?
So, are Cheerios healthy? The answer is a qualified yes, provided you pick the right box.
Original Cheerios remain a champion of the breakfast aisle. They offer an accessible, affordable, and palatable way to get whole grains into your diet. Are Cheerios healthy for you? If you need to lower cholesterol, feed a toddler safely, or find a low-calorie snack, they are an excellent choice.
However, if you are diabetic, on a strict keto diet, or sensitive to processed grains, you may want to stick to traditional oatmeal or eggs.
The Final Takeaway:
- Buy: The Yellow Box (Original).
- Limit: Multigrain (moderate sugar).
- Avoid: Honey Nut, Chocolate, and Frosted (high sugar).
Pour a bowl, add some berries and walnuts, and enjoy a classic, heart-healthy breakfast that has stood the test of time.
References & Further Reading
- U.S. Food and Drug Administration (FDA): Health Claim Notification for Whole Grain Oats and Risk of Coronary Heart Disease.
- Harvard T.H. Chan School of Public Health: The Nutrition Source: Oats.
- General Mills (Cheerios): Official Nutrition Facts & Ingredients.
- Environmental Working Group (EWG): Report on Glyphosate in Oats.
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