Beet Carrot Slaw, Or in Keeping with This Season’s Fashion Trends

Medically reviewed by Christiana George Updated Date: January 2, 2026

beet carrot slaw

So much of what people know about food is derived from their growing-up experiences. In my particular case, spicy Sichuan fare was often on the menu for dinner. Therefore, I’m a complete beet newb. My impression of these root vegetables was formed by countless encounters in salad bars: eerie, amorphous, almost-pulsating blobs most unnatural in color. I thought they were dyed in fact, until I questioned the sense behind dying a vegetable an awful unpalatable shade of… glistening fuschia.

Well, it turns out, they’re really really good. Last week, I bought a bunch from my local farmer’s market and roasted the heck out of them, until the balsamic glaze I’d brushed them with (you know, just in case I didn’t like their taste after all) charred and crisped. Their flavor, beneath the sweet-sour of the vinegar, was oddly pleasant, earthy. Yum. They snuck their way into many sandwiches after that.

This week, I brazenly decided to experiment a step further and conquer the Raw Beet. And that’s what I present you with today: a slaw made of shredded beets and carrots, tossed with a shallot-y, lime-y dressing and topped with sesame seeds. Let’s just say, there’s no turning back. I’m forever a convert.



Salad Beet Carrot Spread

BEET CARROT SLAW

Adapted from Bon Appetit

Theoretically serves 4, but it’s so refreshing that I find myself snacking on it throughout the day.

Ingredients:

For the dressing:

  • 1 ¾ T minched shallots
  • 1 ½ T plus 1 t apple cider vinegar
  • 1 T lime juice
  • ½ T soy sauce
  • ½ t finely grated ginger
  • ¼ t finely grated lime peel
  • ⅙ cup olive oil

For the salt mix:

  • ¾ t ground coriander
    1 T toasted sesame seeds
    ⅜ t salt
  • ½ lb carrots, peeled
    3 medium beets, peeled

Directions:

Whisk together the shallots, vinegar, lime juice, soy sauce, ginger, and lime peel. Let sit for 10 minutes, then slowly whisk in the olive oil. Cover and chill.

Lightly toast the ground coriander by stirring it in a pan over low heat until very aromatic, about 2 minutes. Then combine with the sesame seeds and salt.

Shred the carrots and beets. Toss in a light coating of the dressing and 1 tablespoon of the salt mix. Let the slaw marinate for about half an hour.



Toss in more dressing and salt mix to taste. Then enjoy.

And I’ve completely changed my mind about the color of beets. In fact, I think I liked this recipe as much as I did because the beets, in the overpowering manner in which they touch everything, dyed the carrots a fantastical shade. Beet pink is decidedly not fuschia. It’s neon! Which is so on-point with this season’s fashion trends.

I’ve taken to roasting beets lately in a garlicky balsamic vinegary marinade and they’re delicious, underline underline underline. Yes, to more beet adventures!



Subscribe for New Racipies

Get mental health tips, updates, and resources delivered to your inbox.

Fruit & Yogurt Shake

Christiana George

I love fruit & yogurt shakes, they are healthy and tasty.  Two words that are not usually associated.  I have one of those small shake blenders that makes just enough for 2 servings.  It easy cleanup. 

Fruit and Yogurt Shake

1 banana
1 container yogurt
1 cup frozen berries
1 cup OJ



Blend and enjoy!

I have been making these for my daughter since she was 1 or 2 years old.  I gave some to my 1 year old son today for the first time and he slurped it down real fast.  I like to give them as much healthy food as possible so they learn that it is better for them and that it can still taste good.  Hopefully they will keep those thoughts later on in life.  I have been lucky so far, my 5 year old daughter actually prefers fruit over junk food.  And her preferred meal is sushi.  I guess I am doing something right. 



Subscribe for New Racipies

Get mental health tips, updates, and resources delivered to your inbox.