Blue Raspberry Rice Krispie Treats

Recipes

Medically reviewed by Christiana George Updated Date: December 19, 2022

I’m in a blue mood, but that’s a good thing.  These Blue Raspberry Rice Krispie Treats were super easy and fun to make.  The blue color is so pretty for Easter, but could work for other parties as well.  I can’t believe Easter is almost here.  This will be our first Easter without family around.  We will probably get together with some friends to celebrate.  My daughter is looking forward to the Easter Egg Hunt and her basket of treats. 

I found these Blue Raspberry Campfire Mallow Bursts at Walmart and had to give them a try.  Last year I had found Lemon Meringue ones and made Lemon Meringue Rice Krispie Treats with them.  So why not Blue Raspberry Rice Krispie Treats.  For added flavor I found Duncan Hines Frosting Creations Flavor Mixes in Blue Raspberry.

I used one packet of flavoring mix with the cereal mixture and one packet with the frosting starter.  So it’s double the blue raspberry flavor.  I added some sprinkles for decorations and cut them into squares.



Now if you are feeling a little more creative or looking for something to do with the kids, you can grab some cookie cutters and make different shapes. 

I find it easier to cut out the shape first, then frost the treats.  For the bunny face, I used mini marshmallows, Wilton candy eyes, and Wilton Cookie Icing in black to decorate.  I cut a pink mini marshmallow in half to make the nose.  Then I cut another mini marshmallow on the diagonal lengthwise to make the inside of the ears.  You just cut,  then smoosh and stretch it a little by hand to shape it.  I know, so technical, huh? I used black icing to make the whiskers and mouth.  I used my cake decorating brush to paint on the lines.  You could probably use a toothpick also.  Although if you can find black licorice strings, I am sure that would work out better. 

What kid doesn’t like a fluffy blue bunny treat?  Especially one that turns your tongue blue when you eat it.  My son thought it was pretty funny that his tongue was blue.

Or you can just cut out and frost an Easter egg shape and add some sprinkles.  Less work and just as cute.  Whichever way you choose to decorate your treats, they will all taste the same.

Now I must say, these treats are pretty sweet. They taste like blue raspberry candy.  Which is good, but I am not a big candy fan.  I prefer some dark chocolate.  My daughter loves candy and she couldn’t wait to eat one of these after I was done taking photos.  I also gave some to the neighbor’s boys who loved them.  These are definitely kid friendly.

Blue Raspberry Rice Krispie Treats

by The Sweet Chick



Prep Time: 15 minutes

Cook Time: 5 minutes

Keywords: no bake dessert snack rice krispies Blue Raspberry Mallow Bursts Duncan Hines Frosting Creations Easter rice krispie treats American spring

Ingredients (24 squares)

For the treats

  • 3 tablespoons butter
  • 1 bag (8 oz.) Campfire Blue Raspberry Mallow Bursts
  • 1 packet Duncan Hines Frosting Creations Blue Raspberry Flavor Mix
  • 5 cups crispy rice cereal

For the topping

  • 1 container (16 oz.) Duncan Hines Frosting Creations Frosting Starter
  • 1 packet Duncan Hines Frosting Creations Blue Raspberry Flavor Mix

Instructions

For the treats



In a large sauce pan, melt butter and marshmallows over low heat. Stir until completely melted.

Remove from heat and add 1 packet of flavor mix. Stir until completely mixed.

Then add the crispy rice cereal. Mix until all is well incorporated.

Then pour the mixture into a greased 9 x 13 pan or a cookie sheet and spread it evenly with a piece of waxed paper.

Place in fridge to cool and set.

For the frosting

Mix the remaining flavor mix packet with the frosting starter according to directions on the container.

Then spread the blue raspberry frosting over the cooled treats and add sprinkles if desired.

Place in fridge until frosting sets, then cut into squares and enjoy.





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Is Beetroot Acidic? Beetroot and Acid Reflux

Health

Aneeza Pervez
Updated Date:
January 2, 2026

Introduction to Beetroot and Digestive Health

Beetroot, commonly referred to as beets, is a nutrient-dense root vegetable widely known for its earthy flavor and vibrant color. Whether roasted, juiced, or added to salads, beetroot is a favorite among health enthusiasts. However, for individuals with acid reflux or GERD (gastroesophageal reflux disease), understanding the acidity of beetroot and its impact on digestion is essential.

This article explores whether beetroot is acidic, its effects on acid reflux, and tips for incorporating it into a reflux-friendly diet.

Nutritional Profile of Beetroot

Beetroot is not only delicious but also packed with essential nutrients that promote overall health. Here’s what you get in 1 cup (136 grams) of cooked beetroot:



  • Calories: 58
  • Carbohydrates: 13 grams
  • Fiber: 3.8 grams, promoting gut health and digestion.
  • Vitamin C: 8% of the daily recommended intake, boosting immunity.
  • Folate: Supports cell growth and DNA repair.
  • Potassium: Helps regulate blood pressure and muscle function.
  • Nitrates: Natural compounds that improve blood flow and cardiovascular health.

The combination of nutrients in beetroot makes it a valuable addition to most diets, but how does it fare for those with acid reflux?

Understanding the Acidity of Beetroot

Is Beetroot Acidic or Alkaline?

According to research, Beetroot has a slightly acidic pH, ranging from 5.3 to 6.6. While it falls on the acidic side of the pH scale, it is not as acidic as citrus fruits or tomatoes. Cooked beetroot is closer to neutral in pH, making it less likely to irritate the stomach lining.

How Does Beetroot Affect Digestion?

Despite its slight acidity, beetroot is often well-tolerated and even beneficial for digestion:

  1. High Fiber Content: Fiber promotes regular bowel movements and prevents constipation, which can exacerbate acid reflux.
  2. Alkalizing Effect: Beetroot has an alkalizing effect on the body after digestion, which may help balance stomach acid levels.

Beetroot and Acid Reflux

Does Beetroot Trigger Acid Reflux?

For most people, beetroot does not trigger acid reflux and can even be beneficial due to its nutrient profile and alkalizing properties. However, individual tolerance varies, and certain factors may increase the likelihood of symptoms:

  • Overeating: Consuming large amounts of beetroot can put pressure on the stomach and trigger reflux.
  • Raw Beetroot: Raw beetroot may be harder to digest for individuals with sensitive stomachs compared to cooked beetroot.
  • Added Ingredients: Beetroot dishes with acidic additives like vinegar or citrus may exacerbate reflux symptoms.

Benefits of Beetroot for Acid Reflux

  1. Supports Healthy Digestion: The fiber in beetroot helps regulate digestion and prevent bloating, a common trigger for reflux.
  2. Anti-Inflammatory Properties: Antioxidants in beetroot may reduce inflammation in the esophagus and stomach lining.
  3. Hydration: Beetroot has a high water content, which supports digestion and helps dilute stomach acid.

How to Safely Include Beetroot in a GERD-Friendly Diet?

To enjoy beetroot without triggering acid reflux, follow these tips:

Cooked vs. Raw Beetroot

Cooking beetroot softens its fibers and makes it easier to digest, reducing the likelihood of irritation or reflux.

Pair with Alkaline Foods

Combine beetroot with alkaline or neutral foods like leafy greens, quinoa, or sweet potatoes to balance the overall acidity of your meal.



Avoid Acidic Additives

Skip vinegar, lemon juice, or other acidic ingredients when preparing beetroot dishes. Opt for olive oil or herbs instead.

Moderate Portions

Stick to moderate servings—about 1/2 to 1 cup per meal—to avoid overloading your stomach.

Author Tip: 7 Kinds of Foods to Avoid with GERD

Health Benefits of Beetroot Beyond Acid Reflux

Research suggest that beetroot offers a variety of health benefits that make it a valuable addition to any diet:

  1. Improves Heart Health: Nitrates in beetroot lower blood pressure and improve circulation.
  2. Boosts Energy: Beetroot enhances oxygen flow in the blood, improving stamina and energy levels.
  3. Supports Brain Health: Compounds in beetroot improve cognitive function and reduce the risk of dementia.
  4. Aids Detoxification: Beetroot supports liver function, helping the body eliminate toxins.
  5. Rich in Antioxidants: Protects cells from damage caused by free radicals.

Reflux-Friendly Beetroot Recipes

Roasted Beetroot and Sweet Potato

  • Ingredients: Cubed beetroot, sweet potatoes, olive oil, and rosemary.
  • Preparation: Toss the ingredients and roast at 400°F (200°C) for 25–30 minutes. This pairing balances beetroot’s slight acidity with the alkaline nature of sweet potatoes.

Beetroot Smoothie

  • Ingredients: Cooked beetroot, banana, spinach, and almond milk.
  • Preparation: Blend until smooth for a nutrient-packed, reflux-friendly beverage.

Beetroot and Quinoa Salad

  • Ingredients: Cooked beetroot, quinoa, and chopped cucumber.
  • Preparation: Combine and drizzle with olive oil for a light, reflux-safe salad.

Beet Recipe: Potato Salad with Pickled Beets

Tips for Managing Acid Reflux

Including beetroot in your diet is just one step toward managing acid reflux. Here are additional tips:

  1. Eat Smaller Meals: Large meals can increase pressure on the stomach and worsen reflux symptoms.
  2. Stay Upright After Eating: Wait at least 2–3 hours before lying down to prevent acid backflow.
  3. Avoid Common Triggers: Limit spicy, fatty, and highly acidic foods like citrus and tomatoes.
  4. Elevate Your Bed: Use a wedge pillow or elevate the head of your bed to reduce nighttime reflux.
  5. Drink Water Throughout the Day: Proper hydration supports digestion and reduces acid concentration in the stomach.

Author Tip: 7-Day Meal Plan For Gastritis

Conclusion

Beetroot is a slightly acidic yet highly nutritious vegetable that can be safely included in most diets, even for those with acid reflux, when consumed mindfully. Its high fiber content, alkalizing effect, and anti-inflammatory properties make it a valuable addition to a reflux-friendly diet. By choosing cooked beetroot, avoiding acidic additives, and sticking to moderate portions, you can enjoy its health benefits without triggering discomfort.



FAQs

Is beetroot acidic or alkaline?
 Beetroot is slightly acidic, with a pH ranging from 5.3 to 6.6, but it has an alkalizing effect on the body after digestion.

Can beetroot trigger acid reflux?
 Beetroot is generally well-tolerated, but large portions, raw beetroot, or acidic preparations may trigger reflux in sensitive individuals.

Is cooked beetroot better for acid reflux than raw beetroot?
 Yes, cooked beetroot is easier to digest and less likely to cause reflux symptoms compared to raw beetroot.

How much beetroot can I eat with GERD?
 Stick to moderate portions—about 1/2 to 1 cup per meal—to avoid overloading your stomach.

Can beetroot be included in a low-acid diet?
 Yes, beetroot is a suitable choice for a low-acid diet when consumed in moderation and paired with alkaline foods.



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