Sugar Cookie Waffle Sticks
Medically reviewed by Christiana George Updated Date: December 18, 2022
Ok, this is it. I have used up all my leftover sugar cookie mix. Phew! I still can’t believe how much stuff I filled up my pantry with over the holiday season. The pile is finally getting smaller. I thought these waffle sticks would be cute for the kids. I think I only used my Bella Waffle Stick Maker once so far. I bought it at Target for $10 or something on clearance. One of those impulse purchases that always happen to me at Target. The sprinkles are from the Target $1 bins. I might have to call up Target and ask if I can be their new spokesperson because I buy so many things there.
For this recipe I just slightly adapted my Mini Sugar Cookie Donut recipe. I added a little sugar and some corn starch to make the waffles more crispy on the outside.
I used my Bella Waffle Stick Maker. I know Babycakes make one also or you can use a regular waffle maker. I just don’t know how many waffles it would make.
My machine makes 6 waffle sticks at a time. I use my Tovolo Pancake Pen to fill each cavity with batter like I do for my donut maker and cake pop maker.
It just so much easier and more accurate than a measuring cup. You can also use a plastic bag with the tip cut off if you like.
These baked up in about 3-4 minutes. It just depends on whether it is the first couple of batches or the last batch. When warm, straight out of the machine, the outside of the waffles did come out crispy with a soft center, like a Belgian waffle. You can eat them with some maple syrup or slather them with jam. You can probably freeze some and reheat in a toaster oven later.
I wanted to have a little fun with them, so I let them cool completely and placed them in an airtight container until I was ready to glaze them. A little glaze and sprinkles always makes dessert more fun. The waffles did lose their crispiness at this stage, but didn’t lose their flavor. They came out tasting similar to the Mini Sugar Cookie Donuts. And that’s not a bad thing since those donuts were oh so yummy.
Sugar Cookie Waffle Sticks
by The Sweet Chick
Prep Time: 15 minutes
Cook Time: 3-4 minutes
Keywords: bake dessert breakfast snack sugar cookie mix waffles American
Ingredients (21 waffle sticks)
For the waffles
- 1/2 cup milk
- 1 tablespoon vinegar
- 2 cups sugar cookie mix
- 1/4 teaspoon baking powder
- 2 tablespoons corn starch
- 1 tablespoon sugar
- 2 eggs
- 1 tablespoon butter, melted
- 1 tablespoon oil
For the glaze
- 1 1/2 cups powdered sugar
- 3-4 tablespoons milk
- 1 1/4 teaspoons vegetable shortening
- 1-3 drops red food coloring
Optional topping
- sprinkles
Instructions
For the waffles
Preheat your Bella Waffle Stick Maker.
Mix together milk and vinegar and set aside for a few minutes while it curdles (a replacement for buttermilk).
In a medium bowl, mix together the dry sugar mix, baking powder, corn starch and sugar.
Then add the egg , butter, oil, and curdled milk. Mix until completely blended, using a whisk or a hand mixer.
Use a piping bag, a Ziplock bag with tip cut off, or a pancake pen, fill each waffle reservoir flush to the rim with the batter.
Bake for about 3-4 minutes or until toothpick inserted in center of the waffle comes out clean.
Place hot waffles on cooling rack with a wax paper underneath and prepare the glaze.
For the glaze
In a small bowl whisk together powdered sugar, milk, vegetable shortening, and food coloring until smooth.
Dip the tips of each cooled off waffle in the mixture ,then place back on the cooling rack until the glaze is dry.
For the topping
Add your sprinkles before the glaze dries to be sure they will stick.
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Are Potatoes Acidic? Explore Their Safety for Acid Reflux Sufferers
Potatoes are a staple in cuisines worldwide, valued for their versatility and nutritional benefits. But for individuals who experience digestive issues, a common question arises: are potatoes acidic?
Understanding the acidity of potatoes and their impact on acid reflux can help you make better dietary choices. Whether you’re dealing with heartburn or gastroesophageal reflux disease (GERD), this guide will explore whether potatoes are safe for those managing acid reflux and provide insights into incorporating them into a reflux-friendly diet.
In this article, we’ll discuss the acidity of potatoes, their nutritional composition, and their compatibility with an acid reflux diet. We’ll also explore the best ways to prepare potatoes to minimize digestive discomfort and share alternative foods for those with severe sensitivities.
By the end, you’ll have a clear understanding of whether potatoes should be a part of your acid reflux management plan.
Are Potatoes Acidic or Alkaline?
Potatoes, despite their mild flavor, are considered slightly alkaline rather than acidic. This is primarily due to their low pH value, which generally ranges between 5.4 and 5.9, depending on the variety and preparation method.
Nutritional Composition of Potatoes
Potatoes are nutrient-dense and provide essential vitamins and minerals:
| Nutrient | Amount per 100g | Health Benefit |
| Vitamin C | 19.7 mg | Boosts immunity and skin health |
| Potassium | 425 mg | Helps regulate blood pressure |
| Vitamin B6 | 0.3 mg | Supports brain health |
| Dietary Fiber | 2.2 g | Promotes digestive health |
Potatoes also contain compounds like solanine and chaconine, which are alkaloids that may irritate the digestive tract if consumed in excess. However, these levels are generally low and safe when potatoes are cooked properly.
Why Potatoes Are Safe for Acid Reflux?
- Alkaline Properties: Potatoes are naturally alkaline-forming, which can help neutralize stomach acid and reduce symptoms of acid reflux.
- Complex Carbohydrates: These provide a steady source of energy and are gentle on the stomach, making them suitable for individuals with GERD.
- Low Fat Content: Fatty foods are known to trigger reflux, but potatoes are naturally low in fat, making them a safe option.
Related to Read: Are Sweet Potatoes Acidic?
How to Prepare Potatoes for Acid Reflux Relief?
The way potatoes are prepared can influence their impact on your digestive system. Certain cooking methods can make potatoes more reflux-friendly:
1. Boiling or Steaming
- Why It Works: These methods retain the potato’s natural alkalinity and make it easy to digest.
- Tips: Add mild seasonings like parsley or dill instead of acidic sauces or butter.
2. Baking
- Why It Works: Baked potatoes are soft, low-fat, and easy on the stomach.
- Tips: Avoid adding sour cream or spicy toppings, which may trigger reflux.
3. Avoid Frying
- Why It Doesn’t Work: Fried potatoes, such as French fries or chips, are high in fat and may worsen acid reflux symptoms.
Author Tip: 7-Day Meal Plan For Gastritis
Are Potatoes Safe for Acid Reflux?
Health and food experts suggest that potatoes can be a safe and soothing food for those with acid reflux when prepared appropriately. Their alkaline nature makes them an excellent choice for neutralizing stomach acid. However, individuals should avoid heavily processed or fried potato dishes that are high in fat or contain acidic additives.
Here’s a quick comparison of potato preparations and their effects on acid reflux
| Preparation Method | Impact on Acid Reflux |
| Boiled | Safe and soothing |
| Steamed | Gentle on the stomach |
| Baked | Suitable when minimally topped |
| Fried | May worsen symptoms |
Other Alkaline Foods to Complement Potatoes
If you’re managing acid reflux, pairing potatoes with other alkaline foods can further reduce symptoms. Some examples include:
| Food | Why It Helps? |
| Bananas | Naturally soothing to the stomach |
| Oatmeal | High in fiber, reduces acid |
| Leafy Greens | Alkaline and nutrient-rich |
| Almonds | A healthy, reflux-friendly snack |
Related to Read: Are Bananas Acidic?
FAQs About Potatoes and Acidity
Do potatoes cause acidity?
No, potatoes do not cause acidity. In fact, they are alkaline-forming and can help neutralize stomach acid. However, heavily processed or fried potato dishes may irritate the stomach.
Are potatoes high in acid?
Potatoes are not high in acid. They have a low pH range and are classified as alkaline-forming foods.
Are eggs acidic?
Eggs are mildly acidic, with a pH of about 6.0 to 6.5. However, they are generally well-tolerated by most people and can be included in an acid reflux-friendly diet when prepared without added fats or spices.
What food is high in acid to avoid?
Foods high in acid that may trigger acid reflux include:
- Citrus Fruits: Oranges, lemons, and grapefruits.
- Tomatoes: Including sauces and juices.
- Carbonated Beverages: Sodas and sparkling water.
- Processed Meats: Such as sausages and salami.
Conclusion: Are Potatoes Good for Acid Reflux?
Potatoes are naturally alkaline-forming and can be a safe and effective food choice for individuals managing acid reflux. When prepared using gentle methods like boiling, steaming, or baking, they provide essential nutrients without triggering digestive discomfort.
Pairing potatoes with other reflux-friendly foods can further enhance their benefits. By making smart dietary choices, you can enjoy delicious meals while keeping acid reflux at bay.
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