Tropical Dream Rice Krispie Treats
Medically reviewed by Christiana George Updated Date: December 17, 2022
And the craziness continues. We finally found a buyer for our house, that meant we had to go look for a new home. Last weekend, my mom watched the kids as my husband and I drove fourteen hours down south to look at houses. We must have looked at about thirty houses the first day and that was all in six hours. After already owning two houses, we know what we want and what we don’t. Our realtor was awesome, he was patient and understanding. We were supposed to spend two days looking at house, but since we saw most of our list the first day, we ended up finding “the one” that day. Now it’s time to start packing!
In the meantime, Oh! Nuts sent me an email asking if I wanted samples of their product to try in my recipes. Who am I to say no to dried fruits and nuts. They had so many options to choose from. Just check it out for yourselves here. I ended up choosing dried guava slices and dried pineapple tidbits. I was in a tropical mood.
Of course, we had to do some taste testing first. I had no doubt my daughter would like them, she eats anything. Her brother, Mister Picky, is finicky about what goes in his mouth. I was surprised that he even wanted to try the guava and pineapple. And I was even more surprised when he asked for more. I don’t blame him, they are pretty good.
Since I was in a tropical mood, I thought some tropical Rice Krispie treats were in order. I chopped up the quava slice and the pineapple tidbits into smaller pieces and added them to the treats along with some macadamia nuts, white chocolate and a little coconut flavor to round it out.
I had never thought to buy coconut extract before, but boy does it smell delightful. Most of the dried fruit I cut up did end up in the recipe. I may have lost a piece or two when I turned my back on the minions. They sure are sneaky.
Now comes the topping. I wanted something light, fluffy, and coco-nutty. On my Lime Coconut Rice Krispie Treats with Tequila, I just used shredded coconut and marshmallow fluff, but this time I wanted to use to coconut cream and some toasted coconut.
I toasted up some sweetened coconut flakes in a pan until it was to my liking. Then I whipped up some marshmallow fluff, cream of coconut, and vegetable shortening together to make the fluffy frosting.
I was really looking for coconut cream, but didn’t find it. I was grocery shopping with the two little minions and they didn’t have the patience to look up and down every aisle. So cream of coconut it was. It is already sweetened and it is used mostly for drinks, but it works in a pinch. The cream of coconut still has a lot of liquid, but if you put the can overnight in the fridge, the fat will come to the top and you just scoop out what you need for the frosting. Or you can throw it in the freezer for a bit. Just try to get as much of the thick fatty part into the frosting as possible, so you have a fluffier frosting.
Then just spread on the coconut frosting and sprinkle it with the toasted coconut. Pop the whole thing in the fridge for an hour or two and it is ready to be sliced and eaten.
It really does taste like a tropical dream. Lots of coconut, pineapple, and guava flavor. Thanks Oh! Nuts for the inspiration. Now I need to get back to packing. I guess all that free time that I thought I was going to have after becoming a stay at home mom at the beginning of this month is not going to be so free anymore. But it is all for the better. I can’t wait to bake in my new kitchen!
Tropical Dream Rice Krispie Treats
by The Sweet Chick
Prep Time: 20 minutes
Cook Time: 5 minutes
Keywords: no bake dessert snack coconut pineapple guava marshmallow fluff bars rice krispie treats American summer
Ingredients (24 bars)
For the treats
- 4 tablespoons butter
- 5 cups mini marshmallows
- 1 teaspoon coconut extract
- 6 cups Rice Krispie (or generic) cereal
- 1/2 cup chopped, Oh! Nuts dried guava slices (about 4 slices)
- 1/2 cup chopped, Oh! Nuts dried pineapple tidbits
- 1/2 cup white chocolate chips
- 1/3 cup chopped, macadamia nuts
For the frosting
- 1/2 cup vegetable shortening
- 1 cup marshmallow fluff
- 1 1/4 cup cream of coconut
For the topping
- 1/2 cup sweetened coconut flakes
Instructions
For the treats
In a large sauce pan, melt butter and marshmallows over low heat. Stir until completely melted.
Remove from heat and add coconut extract. Stir until completely mixed.
Then add the cereal, pineapple, guava, chocolate chips, and nuts. Mix until all is well incorporated.
Then pour the mixture into a greased 9 x 13 pan or a cookie sheet and spread it evenly with a piece of waxed paper.
Place in fridge to cool and set.
For the frosting
In a stand mixer with a whisk attachment, whisk together the shortening, fluff and cream of coconut on medium speed, slowly increasing to fast speed until frosting is light and fluffy like a meringue.
Spread frosting evenly over the treats.
For the topping
Place coconut flakes in a medium frying pan and cook over medium heat on the stove top until flakes are a golden brown. About five minutes. Stir occasionally so that the flakes don’t burn.
Sprinkle the toasted flakes over the frosting and place the treats back in the fridge for an hour or two for the frosting to set.
Then cut into squares and take a bite!
Disclaimer: Oh! Nuts did provide me with some of the products used to make this recipe, but I was under no obligation to develop a recipe for them nor provide a favorable review. All thoughts and opinions are my own.
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.
Are Mango Slices Acidic? Mango Slices and Acid Reflux
Mangoes, often referred to as the “king of fruits,” are celebrated for their rich, sweet flavor and vibrant color. From smoothies and desserts to being enjoyed fresh, mango slices are a staple in diets worldwide. However, for individuals managing acid reflux, the question arises: are mango slices acidic, and can they trigger reflux symptoms? Understanding the nature of mangoes and their impact on the digestive system is essential for making informed dietary choices.
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Certain foods can exacerbate these symptoms, making it vital to evaluate the acidity of the foods consumed. Mangoes, being a tropical fruit, do have natural sugars and a certain level of acidity, but they also contain alkaline properties that may benefit digestion.
This duality often leaves individuals puzzled about whether mango slices should be avoided or embraced when managing acid reflux. In this article, we will delve into the acidity of mango slices, their nutritional profile, and how they can impact acid reflux symptoms. We’ll also provide practical tips for incorporating mangoes into a reflux-friendly diet.
Are Mango Slices Acidic or Alkaline?
According to research, Mangoes, including mango slices, have a slightly acidic pH ranging between 3.4 and 4.8, depending on their ripeness. Unripe mangoes are more acidic due to their higher content of citric and malic acids, while ripe mangoes tend to be less acidic and sweeter because of their increased natural sugar content. Despite their acidity, mangoes have an alkalizing effect on the body once metabolized, which can contribute to maintaining a balanced pH in the digestive system.
The acidity in mango slices primarily comes from organic acids like citric acid, tartaric acid, and malic acid. These acids are not typically strong enough to significantly aggravate acid reflux in most individuals. However, their impact varies depending on the person’s tolerance and the quantity consumed. Additionally, mangoes are rich in vitamins and minerals, such as Vitamin C, Vitamin A, and potassium, which contribute to their overall health benefits. The fiber content in mangoes also aids digestion and can help prevent common issues like constipation, which is sometimes linked to acid reflux.
Understanding the interplay between acidity and alkalinity in mango slices can help individuals make informed choices about their diet. While mangoes are slightly acidic, they’re unlikely to trigger reflux when consumed in moderation, especially when ripe. Factors such as portion size and individual sensitivity to acidic foods play a significant role in determining whether mango slices are suitable for those with acid reflux.
Related to Read: Are Mangoes Acidic?
Mango Slices and Acid Reflux: The Connection
1. The Role of Acidity in Acid Reflux
Acid reflux is often triggered by foods that relax the lower esophageal sphincter (LES), allowing stomach acid to escape into the esophagus. Foods high in acidity or fat are common culprits. Mango slices, while slightly acidic, are generally considered mild and are less likely to aggravate reflux compared to citrus fruits like oranges or lemons. Their lower acid content makes them a safer option for many individuals.
Ripe mango slices are particularly less acidic, as the ripening process reduces their citric acid levels and enhances their natural sweetness. This makes them more palatable for those managing GERD symptoms. However, consuming unripe mangoes or pickled mangoes, which are significantly more acidic, may increase the risk of reflux symptoms.
2. Fiber and Digestive Health
Mango slices are an excellent source of dietary fiber, with one cup providing approximately 2.6 grams of fiber. Fiber plays a crucial role in supporting healthy digestion by promoting regular bowel movements and preventing issues like constipation, which can exacerbate acid reflux. Soluble fiber in mangoes also helps regulate stomach acidity, reducing the likelihood of reflux episodes.
For individuals with acid reflux, incorporating fiber-rich foods like mango slices can help maintain a healthy digestive system. The fiber content in mangoes not only improves gut motility but also supports the growth of beneficial gut bacteria, contributing to overall digestive health.
3. Natural Sugars and Their Impact
Mango slices contain natural sugars, such as fructose and glucose, which provide a quick energy boost. While natural sugars are generally well-tolerated, excessive consumption can lead to increased stomach acid production, potentially triggering reflux symptoms. Moderation is key to enjoying the benefits of mango slices without exacerbating acid reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Tips for Including Mango Slices in a Reflux-Friendly Diet
1. Choose Ripe Mangoes
Ripe mangoes are less acidic and have a sweeter taste, making them more suitable for individuals with acid reflux. Look for mangoes that are slightly soft to the touch and have a fragrant aroma, indicating ripeness.
2. Control Portion Sizes
Eating large portions of mango slices can overfill the stomach, increasing the risk of acid reflux. Stick to a moderate serving size of one-half to one cup per sitting to minimize the chances of triggering reflux symptoms.
3. Avoid Spicy or Acidic Pairings
While mangoes pair well with many dishes, avoid combining them with spicy or acidic ingredients that may exacerbate reflux. For example, skip spicy mango chutneys or mango salads with citrus dressings if you’re prone to reflux.
4. Incorporate into Smoothies
Blend mango slices with alkaline ingredients like almond milk, spinach, or banana for a reflux-friendly smoothie. Avoid adding acidic fruits like oranges or pineapples to keep the pH balance in check.
5. Monitor Your Body’s Response
Pay attention to how your body reacts after consuming mango slices. If you notice increased reflux symptoms, reduce your intake or try pairing mangoes with other alkaline foods to balance their acidity.
Author Tip: 7-Day Meal Plan For Gastritis
Mango Slices: Health Benefits Beyond Acid Reflux
Mango slices offer numerous health benefits beyond their impact on acid reflux. They are a powerhouse of essential nutrients, including:
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Promotes eye health and reduces inflammation.
- Antioxidants: Neutralize free radicals and protect against oxidative stress.
- Potassium: Regulates blood pressure and supports heart health.
- Enzymes: Mangoes contain amylase enzymes that aid in breaking down carbohydrates, improving digestion.
Including mango slices in a balanced diet can contribute to overall well-being, provided they are consumed mindfully and in moderation.
Final Thoughts
Are mango slices acidic? Yes, mango slices have a slight acidity due to their natural composition, but their alkalizing effect on the body and rich nutritional profile make them a valuable addition to a healthy diet. For individuals managing acid reflux, ripe mango slices in moderate amounts are generally safe and can even support digestive health due to their fiber and enzyme content.
To enjoy mango slices without triggering reflux, choose ripe fruits, control portion sizes, and avoid pairing them with acidic or spicy ingredients. As always, it’s essential to listen to your body and consult a healthcare professional for personalized dietary advice. With mindful preparation and consumption, mango slices can be a delicious and reflux-friendly treat.
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.