Louisiana Barbecue Shrimp, Or the Dual Senses of Splurging
Medically reviewed by Christiana George Updated Date: June 8, 2023
When I was in college and hence a student on a budget, there were two restaurants that I reserved for special occasions. The first was a restaurant provençal, a French-style brunch spot that made the most perfect egg dishes. I’d go with friends and devise ways to eat everything on the menu. Real strategists we were. The second spot was an upscale-ish Louisiana-style restaurant. Angeline’s. What a heartbreaker.
Eating at Angeline’s was always a splurge, and because we were going all in with cash expenditure (remember, poor college student at the time), we also went all in with consumption of the deep-fried, the buttery, and the if-I-ate-this-regularly-I’d-develop-heart-disease. You see, it was a splurge on every front.
To start, an order of hush puppies. Such homely little things, and yet, we’d spear one of those little suckers and liberally roll it around in the honey butter and it would just melt in the mouth. I also loved the fried chicken, mac and cheese, sweet tea, beignets, and banana fosters bread pudding (dessert is absolutely mandatory when splurging).
And so, a small spurge on shrimp the other day (for us at least since we rarely eat seafood) had me thinking Cajun food. I sought out a recipe, something a little different, that would bring back the taste of Angeline’s. And you know what? Louisiana barbecue shrimp is it. You get a skillet-ful of shrimp slathered in a tangy, flavorful sauce, messily eaten with some fresh bread. Golden! Even better, it calls for, what, 5 minutes on the stove? Tops? (New York summer, you win. I concede to your might.) I fist pump at discoveries like these.
What were/are your splurge restaurants when you were/are in college?
LOUISIANA BARBECUE SHRIMP
Recipe from Martha Stewart Living
Serves 4 (or 2 people who are exceptionally hungry. I’m not going to lie, we polished the whole thing off in one sitting)
Ingredients:
1 stick of butter (4 ounces), cut into small pieces
3 garlic cloves, minced (1 Tbsp)
1 Tbsp finely chopped fresh rosemary
1/3 cup fresh lemon juice (from 2 lemons), rinds reserved and sliced
1/4 cup Worcestershire sauce
1-1/2 tsp hot sauce (i.e. Tapatio or Tabasco)
1 pound shrimp, peeled but with heads and tails still attached
salt and pepper to taste
fresh baguette for sopping up the sauce
Directions:
Heat a 12-inch skillet over medium-high heat. Add butter, and cook until melted and foamy. Add garlic, rosemary, and lemon juice and rinds. Stir in Worcestershire and hot sauce, and bring to a simmer.
Season shrimp with salt and pepper and add to skillet. Cook until pink and firm to the touch. Season with pepper. Serve with baguette.
Note: I did not peel my shrimp, and I think I should’ve because a lot of the flavor ended up on the shell, which subsequently got peeled and tossed.
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Are Black Olives Acidic? Black Olives and Acid Reflux
When dealing with acid reflux, choosing the right foods can be critical. Black olives, commonly used in Mediterranean dishes and salads, often raise questions about their compatibility with an acid reflux-friendly diet. Are black olives acidic? Let’s dive into the facts and explore whether they are suitable for individuals managing acid reflux.
Are Black Olives Acidic or Alkaline?
Black olives are mildly acidic, with a pH ranging from 3.6 to 4.6, depending on how they are processed and preserved. Despite their acidity, they are generally considered safe for consumption in moderate amounts for most individuals, including those with acid reflux.
The preservation process, which often involves soaking olives in brine or vinegar, contributes to their acidity. However, once digested, black olives are thought to have a neutral to slightly alkaline effect on the body due to their rich mineral content, including magnesium and potassium.
Related to Read: Are Green Olives Acidic?
Acidic vs. Alkaline Foods and Acid Reflux
Acid reflux occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Choosing foods with alkaline properties can help neutralize excess stomach acid and soothe reflux symptoms. While black olives are not strongly alkaline, their nutritional profile provides several benefits for digestive health.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Black Olives and Acid Reflux: Benefits
1. Rich in Healthy Fats
Black olives are a source of monounsaturated fats, which promote overall gut health. Unlike high-fat processed foods, these healthy fats do not typically trigger acid reflux when consumed in moderation.
2. High in Antioxidants
Black olives contain antioxidants like vitamin E and polyphenols. These compounds have anti-inflammatory properties that can protect the esophagus from irritation caused by acid reflux.
3. Good Source of Minerals
Minerals like magnesium and potassium in black olives help regulate stomach acid production, reducing the risk of reflux episodes.
4. Low in Calories
With approximately 35 calories per 10 olives, black olives are a low-calorie snack that won’t overload the stomach—a common trigger for acid reflux.
Potential Concerns with Black Olives
1. Sodium Content
Many black olives are cured or preserved in brine, which significantly increases their sodium content. High sodium intake can lead to water retention, bloating, and an increased risk of acid reflux. Opt for low-sodium or rinsed olives to reduce this risk.
2. Portion Control
Overeating black olives, like any food, can overload the stomach and increase the chances of acid reflux. Stick to moderate portions.
3. Processing Ingredients
Check for added ingredients like vinegar or spices, which can heighten acidity and potentially aggravate reflux symptoms.
How to Include Black Olives in an Acid Reflux-Friendly Diet?
- Choose Low-Sodium Options
Look for black olives labeled “low-sodium” or rinse regular olives to remove excess salt. - Pair with Alkaline Foods
Combine black olives with alkaline foods like leafy greens, cucumbers, or quinoa for a balanced meal. - Limit Processed Dishes
Avoid black olives in heavily processed dishes like pizza or nachos, as these may include high-fat and acidic ingredients that trigger reflux. - Monitor Your Reaction
Everyone’s body reacts differently. Start with small portions and observe how your body responds before making olives a regular part of your diet.
Author Tip: 7-Day Meal Plan For Gastritis
Black Olive Recipes for Acid Reflux
1. Mediterranean Black Olive Salad
Ingredients:
- 1 cup fresh spinach or arugula
- 10 sliced black olives (low sodium)
- 1/2 cup diced cucumbers
- 1 tbsp olive oil
- A pinch of salt and oregano
Instructions:
Combine all ingredients in a bowl. Toss with olive oil for a refreshing, reflux-friendly salad.
2. Black Olive Hummus
Ingredients:
- 1/2 cup black olives (rinsed)
- 1 cup cooked chickpeas
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 garlic clove (optional, depending on tolerance)
Instructions:
Blend all ingredients in a food processor until smooth. Serve with cucumber slices or whole-grain crackers
Scientific Evidence Supporting Black Olives and Acid Reflux
- Monounsaturated Fats and Digestion: Studies in the Journal of Gastrointestinal Health highlight that monounsaturated fats, such as those in black olives, improve digestion without exacerbating reflux.
- Anti-Inflammatory Benefits: Research in Nutrients (2021) emphasizes the role of polyphenols in reducing esophageal inflammation caused by reflux.
- Mineral Support: A study in the American Journal of Clinical Nutrition (2019) links magnesium and potassium intake to improved stomach acid regulation.
Final Thoughts
So, are black olives acidic? Yes, but only mildly. Their nutritional benefits, including healthy fats, antioxidants, and essential minerals, make them a potentially reflux-friendly food when consumed in moderation. By choosing low-sodium options and pairing them with alkaline foods, you can enjoy the rich flavor of black olives without aggravating acid reflux symptoms.
If you have specific dietary concerns, consult a healthcare professional or dietitian for personalized guidance. With mindful eating, black olives can be a flavorful and healthy addition to your diet.
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