Maple Ginger Banana Muffins
Medically reviewed by Christiana George Updated Date: December 15, 2022


I hope everyone had a fun-filled Valentine’s weekend. My husband and I spent the weekend with the kids at Legoland. Not very romantic, but it was fun. At least the parts where my four year old didn’t take off on us or throw a fit when he didn’t get his way. Such is life with kids. I am happy to be home in my own bed and cooking fresh meals again. We had a lot of fast food at the park and on the road, but now it’s back to healthy eating, like these Maple Ginger Banana Muffins. I kept wanting to try making these during the holidays, but never got around to it. I figured now was as good a time as any.

I just tweaked my usual muffin recipe to include molasses, spices, and crystallized ginger chips.

The smell of ginger and molasses as these muffins were baking was truly intoxicating. I couldn’t wait to eat one.

They came out perfectly spiced, moist, and light. The banana flavor actually took a backseat in these muffins. They are more of a spiced gingerbread muffin with secret healthy ingredients. The crystallized ginger chips are what give these Maple Ginger Banana Muffins their distinct flavor. I bought mine at World Market, but you can find them online also. They are made by The Ginger People. I highly recommend them.

These muffins are definitely are “Yum”. I think I may have eaten three already. Just for quality assurance, of course. I think it’s time to go test another one.
Maple Ginger Banana Muffins
by The Sweet Chick
Prep Time: 15 minutes
Cook Time: 15-18 minutes
Keywords: bake breakfast bread snack healthy banana maple syrup ginger chips molasses muffins bread American
Ingredients (20 muffins)
- 1/2 cup pure maple syrup
- 1/2 cup coconut oil
- 2 eggs, room temperature
- 1/2 cup molasses
- 2 medium ripe bananas, mashed
- 1 cup whole wheat flour
- 2/3 cup all purpose flour
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup rolled oats
- 1/2 cup crystallized ginger chips
Instructions
Preheat oven to 375ºF.
Place solid coconut oil in a microwave safe bowl and microwave for about 20 seconds until melted.
In a stand mixer bowl add maple syrup, oil, eggs, mashed bananas, and molasses. Mix on low speed until well blended.
Then add the flours and mix on low until smooth.
In a small bowl or measuring cup, combine all the spices, salt, and baking soda. Add mixture to the mixer bowl and mix until completely incorporated.
Next, add the rolled oats and ginger chips, mixing until they are evenly distributed.
Spoon batter into greased/lined muffin tins until about 3/4 full.
Bake at 375ºF for 15-18 minutes or until toothpick inserted in center comes out clean.
Remove from oven and allow to cool for a few minutes in the pan , then transfer muffins to a cooling rack to cool completely.
Notes
If you don’t have any ripe bananas available, simply place them in the oven while it is preheating and wait for them to turn brown/black, then remove, cool and use.
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Ramp Pesto

Nature a contrarian, I find myself very skeptical of hype. This was the case with boy bands and this was the case with ramps (why boy bands comes to mind, I have no idea. And actually, I did have a small crush on Brian of the Backstreet Boys that I’m now just a teeny bit embarrassed to own up to). With all the hooplah surrounding what’s-just-another-member-of-the-allium-family, I admit, I was pretty disinterested in trying them, especially if it meant fighting over the last few stalks with someone more aggressive than me because they wanted them more than me. Because these guys go fast. Watching them sell at the farmer’s market is like watching a time lapse video.
But being a food blogger is akin to being an investigative journalist, at least in matters of food. You follow all leads, and you don’t hold yourself back from anything. (And yes, I did just make that comparison!) In this case, with a trustworthy source as my lead, I decided to pick up a couple bunches.


Now, a few facts about ramps that I find remarkable: (as usual, thanks Food52)
1. They’re only found in specific parts of the U.S., namely the Northeast.
2. They’re only in season for something like three weeks each spring.
3. They are almost completely foraged, which means they’re wild, which leads me to the next fact…
4. Ramps take FIVE TO SEVEN YEARS to grow before they’re ready to be harvested. And it can take 18 MONTHS just for them to germinate.
Wow. In that context, it’s easy to understand why people go crazy over them. Although, scarcity doesn’t necessarily imply that they’re any good. But in this case, Carey, you were right! Ramps don’t quite taste like anything else, and they’re wonderful. They’re also extremely pungent. Even before you taste them, you smell them, sharply, overwhelmingly, scented garlic but not raw. They smell like garlic bread, in fact, sort of roasted and intense. They taste so much stronger than their domesticated cousins too. Piquant, kind of like what arugula is to regular greens. They remind me of Chinese leeks, a great favorite of mine growing up that my mom used to scramble with eggs and serve alongside rice porridge (which somewhat made up for the fact that we were forced to eat watery tasteless GRUEL when Mom didn’t feel like cooking. But this is old baggage; I won’t go into it.) Anyway, I highly recommend breath mints.

Which is why pesto seemed the perfect food to take advantage of ramp’s rather distinctive qualities. Doesn’t it just sound good? There can’t be a better fate, in my humble opinion. I didn’t have pine nuts lying around, so I used walnuts instead, but besides that, I followed the traditional pesto recipe pretty closely. (Well, I guess the traditional way of making pesto involves a mortar and a pestle, but there were no Italian nonni around to judge.)
I’m only now questioning the color of this pesto. It’s awfully bright and swampy isn’t it? And yet, that was its exact hue when it was first blended. Weird. But it does mature into a darker green after awhile.


RAMP PESTO
Adapted from Food52
Makes around 1/2 cup (I’m completely estimating—I would say it’s enough for topping one medium pizza, serving 2 to 3 with pasta, and feeding quite a few with bread)
Ingredients:
1 bunch of ramps (about 10 stalks)
1/2 cup toasted walnuts
1/2 cup grated Parmesan
1/3 to 1/2 cup olive oil (I used about 1/2 cup)
Salt & pepper
Squirt of lemon
Directions:
Wash the ramps and cut the hairy ends off the bulbs. Roughly chop the leaves and remainder of the bulbs. Also roughly chop the walnuts, then place both the ramps and walnuts in a food processor. Pour in the cheese and start processing, slowly pouring in olive oil until you’ve reached a consistency you like. Taste for salt and pepper, and squirt in some lemon juice to taste.
I would let the pesto sit for a little while, maybe an hour, before eating. The flavors need some time to meld together.
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