Maple Pumpkin Banana Muffins

Christiana George

OK, now I am ready for fall.  I opened up my first can of pumpkin puree today and made these Maple Pumpkin Banana Muffins.  They are filled with all sorts of goodness and they are healthy.  I used pure maple syrup instead of sugar, replaced some of the flour with whole wheat flour and used coconut oil.  I am trying to be a good mom and send healthy treats to school, so I have been baking muffins and freezing them to have on hand.  These ones may not last until I freeze them though.  Even my picky eating son loved them.  Of course he does love maple syrup and bananas, so that helps.  Healthy treats don’t have to lack flavor.

I used my recipe for Strawberry Coconut Banana Muffins as a base for these.  I just swapped out a few ingredients and added some maple syrup and rolled oats.

They are simple to put together and bake up fast.  You can make some for your kids after school and they can eat them warm, with a bit of butter.



The maple added enough sweetness without the need for sugar.  The banana and pumpkin purees blended together for a great flavor combination and added the right amount of moistness to the muffins.  The banana is the most predominate flavor, but you can tell there is another flavor in the background.  The rolled oats and pecans gave some texture to the muffin.  Overall they baked well and came out light and fluffy.  I may add more batter to each liner next time to get a taller muffin, but quite honestly for kids they are just the right size.  So go ahead and make some for your kids tomorrow or for yourself.  They do taste great with coffee.

Maple Pumpkin Banana Muffins

by The Sweet Chick

Prep Time: 15 minutes

Cook Time: 15 minutes

Keywords: bake breakfast snack bread healthy maple syrup pumpkin coconut oil rolled oats muffins American fall

Ingredients (20 muffins)

  • 1/2 cup pure maple syrup
  • 1/2 cup coconut oil
  • 2 eggs, room temperature
  • 1/2 cup pumpkin puree
  • 2 medium bananas, mashed
  • 1 cup all purpose flour
  • 2/3 cup whole wheat flour
  • 1 teaspoon pumpkin spice
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup rolled oats
  • 1/2 cup chopped pecans

Instructions



Preheat oven to 375ºF.

Place solid coconut oil in a microwave safe bowl and microwave for about 20 seconds until melted.

In a stand mixer bowl add maple syrup, oil, eggs, and pumpkin puree. Mix on low speed until completely blended.

Then add mashed bananas and mix until smooth.

In a medium bowl, combine flours, pumpkin spice, baking soda, and salt. Mix with a spoon until well blended.

Add the flour mixture to banana/pumpkin mixture and mix on low until completely incorporated.

Next, add the rolled oats and pecans, mixing until they are evenly distributed.

Spoon batter into greased/lined muffin tins until about 3/4 full.



Bake at 375ºF for 15 minutes or until toothpick inserted in center comes out clean.

Remove from oven and enjoy warm or place on cooling rack and eat later.



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Churro Crepes with Homemade Dulce de Leche

Christiana George

Well, since every time I post a type of churro recipe, my blog buzzes with action, here is another one.  Churro Crepes.  I made these for my family one Sunday morning and I made some for the guys at my office.  I received high compliments, so I thought I ‘d share the recipe.  Crepes are so easy to make once you get the batter right.  You don’t need any fancy equipment.  My mom always made her crepes in a regular pan greased with good old Crisco.  I prefer a non-stick pan coated with cooking spray.  To each their own.

I did try two different dulce de leches with the crepes.  The darker dulce de leche was made by a friend.  She boils her unopened can of sweetened condensed milk in a pot on the stove for about 1.5 hrs, flipping it over half way through.  It produced a darker, thicker, and more rich flavored dulce de leche.  I cooked mine in a jar in the slow cooker for 10 hours (see how here).  I ended up with a lighter, creamier and thinner dulce de leche.  Each is equally good, it just depends on what you need it for.  If you want to use it as a filling for a cake or cupcakes, the thicker one is better.  If you want to pour it over ice cream or crepes, then the thinner one works better.  I did like my homemade dulce de leche better with these crepes because the taste didn’t over power the cinnamon flavor and the light fluffy texture of the crepe.  The thicker, darker dulce de leche was just to strong for this delicate treat.

For those who just don’t care and are really not interested in making their own dulce de leche, here is the brand I have used for other recipes.  It is dark and thick like the one my friend made.  You should be able to find it at your local Spanish market.  If not, you can try La Salamandra brand on Amazon.com.



Churro Crepes

by The Sweet Chick

Prep Time: 5- 10 minutes

Cook Time: 18-20 minutes

Keywords: breakfast dessert dulce de leche cinnamon crepe

Ingredients (12 crepes)

For the crepes



  • 1 1/4 cups milk
  • 1 cup all purpose flour
  • 1 whole egg
  • 1 teaspoon vegetable oil
  • 1/4 teaspoon baking powder
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon

For the cinnamon sugar

  • 1/4 cup granulated sugar
  • 1/4 cup light brown sugar
  • 1 1/2 teaspoons cinnamon

Instructions

For the crepes

In a blender or with hand mixer, combine all ingredients. Blend until smooth.

Heat a nonstick skillet with flared sides over medium-high heat. Remove from heat. Pour 1/4 cup batter into skillet; lift and tilt the skillet to spread batter evenly across bottom of skillet. Return to heat. Cook about 1 minute or until light brown.

Flip crepe with a spatula and cook the other side for about 30 seconds. Remove from pan and place on a warm plate and cover to keep warm.

Repeat with remaining batter.

When all crepes are cooked, fill them with 3 tablespoons (or more if you like) of dulce de leche and either fold the side of the crepes into the middle or roll up the crepes.



For the cinnamon sugar

Sprinkle 1/4 teaspoon of cinnamon sugar over the top of each crepe.

Eat and enjoy!



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