Pâté au Saumon (Salmon Pie)
Medically reviewed by Christiana George Updated Date: December 17, 2022
My grandmaman always made the best pies. Maple sugar pies, blueberry pies, raisin pies, etc. She always had a freezer full of homemade pies. But the one I used to ask her to make the most when I was younger is this dinner pie. It’s a simple pie, just mashed potatoes and a package of salmon. Of course grandmaman made her pie crust from scratch. That is on my bucket list of things to learn how to make. One day, when I have more free hours in a day, I will conquer it. For now I keep it simple and buy the ready made pie crusts.
Grandmaman used to make this pie around Easter time, for those meatless Fridays during Lent. But this pie is great for any day of the week. It’s easy to make and it tastes great.
You can boil your potatoes on the stove-top, but I actually boil mine in the microwave with my Pampered Chef Rice Cooker. Only 10 minutes and they are fork tender.
You want the mashed potatoes to be moist, but not watery. You don’t want a soggy pie crust.
I did end up adding a light egg wash over the crust before putting it in the oven to to get it to have a golden glow.
Typically in Quebec, they just slap on some ketchup and call it a meal. And I am ok with that. That is how I grew up eating it. But, this time I wanted to fancy it up a bit, so I made a a creamy lemon dill sauce to accompany it.
Since Chobani was kind enough to send me some of their tasty Greek style yogurts to sample, I wanted to incorporate them into the sauce. If you haven’t tried their yogurt yet, I highly recommend you try it. And no they didn’t pay me to say that. I have been eating their yogurt for a while now and like it better than the Yoplait I used to eat. It does have a slightly sour aftertaste, but the the texture is smoother and the flavored ones don’t have that overly sweet taste that the other yogurts have. I have used it in smoothies and some of my desserts with great results. Even my little ones like Chobani.
I was really pleased at how creamy this sauce came out. I think it would make a great veggie dip also. I just put it on my slice of pie cold, but you can warm it up a little in the microwave if you like.
You can serve this up with a side of veggies, or a salad. Either way, it makes for a delicious meal. And for those of you that are curious, yes my grandmaman is still alive and very healthy. She just happens to live in an assisted living type facility and does not have a kitchen in her small apartment, so she doesn’t cook anymore. I miss her pies.
Pâté au Saumon (Salmon Pie)
by The Sweet Chick
Prep Time: 20 minutes
Cook Time: 15-20 minutes
Keywords: bake entree salmon mashed potatoes greek yogurt lemon Easter pie French Canadian
Ingredients (6-8 servings)
For the pie
- 4 or 5 medium potatoes
- 1/2 cup milk
- 1 tablespoon butter
- 1 (5 oz.) package pink salmon (skinless, boneless)
- 2 – 9inch ready made pie crusts
- 1 egg
- salt and pepper to taste
For the sauce
- 1/2 cup Chobani greek yogurt, plain
- 1/3 cup mayonaise
- 1 tablespoon chopped fresh dill
- 1/2 teaspoon grated lemon peel
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon pepper
Instructions
For the pie
Preheat oven to 375º F.
Peel and cut potatoes into halves, place in a medium pot and cover with water.
Bring water up to a boil over medium high heat on stove top and boil for 10-15 minutes or until potatoes are fork tender.
Drain potatoes and place in a large bowl. Mash potatoes until no longer lumpy.
Add butter and milk and mix by hand until completely blended. Then add salt and pepper to taste. (I am usually a little heavy on the salt.)
Add in the salmon and mix until all incorporated.
In a 9 1/2 inch pie plate, place the first pie crust at the bottom and fill with the potato/salmon mixture.
Next, place the second pie crust over the mixture. With your hands or a fork, go around the entire pie and press the two pie crusts together at the edges to seal. Cut off any excess crust with a knife.
Cut 3 or 4 small slits in the top crust to vent.
In a small bowl whisk the egg and with a pastry brush, brush a thin layer over the top pie crust.
Place pie in the oven and bake for 15-20 minutes or until the crust is a golden color and flaky.
Remove from oven and let sit for 5 minutes before serving.
For the sauce
Place all ingredients in a medium bowl and mix until well blended, then serve with the pie. If you want you can warm up the sauce in the microwave for 15-20 seconds or until desired temperature is achieved.
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Are Spinach Leaves Acidic? Spinach Leaves and Acid Reflux
Are Spinach Leaves Acidic? Spinach Leaves and Acid Reflux
Spinach is often hailed as a superfood due to its impressive nutrient profile and versatility in various dishes. But for individuals suffering from acid reflux or aiming to maintain a balanced pH in their diet, the question arises: are spinach leaves acidic? Understanding the pH properties of spinach leaves can help determine their role in managing acid reflux and overall digestive health. This leafy green is widely recognized for being rich in vitamins, minerals, and antioxidants, but does it contribute to acidity or alleviate it?
In this comprehensive guide, we’ll explore whether spinach leaves are acidic or alkaline, their benefits for acid reflux sufferers, and how they compare to other greens. Additionally, we’ll uncover the best ways to include spinach in a reflux-friendly diet and address common misconceptions about this nutrient-packed vegetable.
If you’re wondering whether spinach is the right choice for your digestive health, keep reading!
What Makes a Food Acidic or Alkaline?
Understanding pH and Its Role in Nutrition
The pH scale measures the acidity or alkalinity of substances on a scale of 0 to 14, with 7 being neutral. Foods below 7 are acidic, while those above 7 are alkaline. Spinach, like other leafy greens, has unique pH properties that make it a valuable addition to a balanced diet.
How Acid-Forming Foods Affect the Body
Acid-forming foods, such as fried items, processed sugars, and caffeine, can increase stomach acidity and trigger acid reflux. Conversely, alkaline foods help neutralize stomach acid, reducing irritation and promoting better digestive health.
Importance of Alkaline Foods for Acid Reflux
For individuals with acid reflux, incorporating more alkaline foods into their diet can alleviate symptoms by reducing acid production in the stomach. Spinach, as we’ll see, plays a significant role in this dietary adjustment.
Are Spinach Leaves Acidic or Alkaline?
Natural pH of Spinach Leaves
Raw spinach leaves are considered mildly alkaline, with a pH value that typically falls between 7.0 and 7.5. When cooked, spinach may become slightly acidic due to the breakdown of its natural compounds, but it still retains alkalizing properties in the body.
Spinach’s Alkalizing Effect on the Body
Although spinach contains oxalic acid, which is naturally acidic, it metabolizes as alkaline in the body. This means it helps balance the body’s pH by neutralizing excess acid, making it an excellent choice for those managing acid reflux.
Does Spinach Trigger Acid Reflux?
Spinach is unlikely to trigger acid reflux in most people. In fact, its high water content and fiber promote better digestion, making it a reflux-friendly food. However, individuals with sensitivities to oxalates may need to moderate their intake.
Related to Read: Are Baby Spinach Acidic?
Nutritional Benefits of Spinach Leaves
Rich in Essential Vitamins and Minerals
Spinach is a nutritional powerhouse, providing vitamins A, C, K, and folate, along with minerals like iron, magnesium, and potassium. These nutrients support overall health, from boosting immunity to maintaining strong bones.
High in Antioxidants
Spinach contains antioxidants such as lutein, zeaxanthin, and beta-carotene, which combat free radicals and reduce inflammation. This makes spinach beneficial not only for digestive health but also for preventing chronic diseases.
Fiber Content and Digestive Health
Spinach’s high fiber content aids in digestion by promoting regular bowel movements and reducing the likelihood of constipation—one of the factors that can exacerbate acid reflux.
Spinach and Acid Reflux: What You Need to Know
How Spinach Eases Acid Reflux Symptoms
Spinach helps soothe the digestive tract by neutralizing stomach acid. Its natural water content also keeps the esophagus hydrated, reducing irritation caused by acid reflux episodes.
Comparing Spinach to Other Leafy Greens
Spinach stands out among leafy greens for its alkalizing properties and nutrient density. While kale, lettuce, and arugula are also excellent choices for acid reflux sufferers, spinach offers a unique blend of vitamins, minerals, and antioxidants that make it a top contender.
Potential Concerns for Spinach Consumption
For individuals prone to kidney stones, spinach’s oxalate content may pose a concern. Moderation and pairing spinach with calcium-rich foods, like yogurt or cheese, can reduce oxalate absorption and its associated risks.
Best Ways to Incorporate Spinach Into a Reflux-Friendly Diet
Raw Spinach in Salads
Raw spinach leaves make an excellent base for salads. Combine them with alkaline vegetables like cucumbers, carrots, and avocado for a refreshing, nutrient-packed dish.
Spinach in Smoothies
Blend spinach with bananas, almond milk, and a dash of honey to create a delicious, reflux-friendly smoothie. Its mild flavor pairs well with a variety of fruits.
Cooked Spinach Recipes
Steamed or sautéed spinach retains its alkalizing properties while becoming easier to digest. Avoid cooking spinach with acidic ingredients like tomatoes or vinegar to keep it reflux-friendly.
Author Tip: 7-Day Meal Plan For Gastritis
Spinach vs. Acid-Forming Foods
Spinach vs. High-Acid Vegetables
Unlike acidic vegetables like tomatoes and peppers, spinach helps neutralize stomach acid. Its alkalizing effect makes it a safer choice for those with acid reflux.
Spinach as a Low-Acid Alternative
For recipes that call for acidic greens, such as mustard greens or sorrel, spinach can be used as a milder, more alkaline substitute.
How Spinach Balances Acidic Meals?
Adding spinach to dishes with acidic components, like pasta sauces or curries, helps balance the pH of the meal, making it gentler on the stomach.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Common Myths About Spinach and Acidity
Does Spinach Cause Bloating or Gas?
Raw spinach contains insoluble fiber, which may cause bloating in some individuals. Cooking spinach reduces its fiber content, making it easier to digest.
Is Spinach Too Acidic for People with Reflux?
While spinach contains oxalic acid, it metabolizes as alkaline in the body. For most people, it’s a beneficial addition to a reflux-friendly diet.
Can Spinach Be Eaten Daily?
Yes, spinach can be consumed daily in moderation. Its health benefits far outweigh its oxalate content, especially when balanced with other alkaline foods.
Spinach Recipes: Ricotta, Spinach, and Mushroom filled Crepe
Lamb’s Quarters Frittata, Or Spinach’s Hillbilly Cousin
Final Thoughts on Spinach Leaves and Acid Reflux
Spinach leaves are not only mildly alkaline but also packed with nutrients that promote digestive health and reduce acid reflux symptoms. Their fiber, antioxidants, and alkalizing properties make them an excellent choice for individuals managing acid reflux. Whether consumed raw, cooked, or blended into smoothies, spinach is a versatile and nutritious addition to any diet. While moderation is key for individuals with oxalate sensitivity, spinach remains one of the best greens for maintaining a balanced pH and supporting overall well-being.
FAQs
- Are spinach leaves acidic?
No, spinach leaves are mildly alkaline and help neutralize stomach acid. - Is spinach good for acid reflux?
Yes, spinach is excellent for acid reflux due to its alkalizing properties and high water content. - Does spinach contain oxalic acid?
Yes, spinach contains oxalic acid, but it metabolizes as alkaline in the body and is generally safe for most people. - What are other alkaline greens like spinach?
Kale, lettuce, arugula, and Swiss chard are also alkaline greens suitable for acid reflux sufferers. - Can cooked spinach lose its alkalizing properties?
Cooked spinach may become slightly acidic, but it retains alkalizing effects when metabolized in the body.
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