Peppermint Cheesecake Rice Krispie Treats
Medically reviewed by Christiana George Updated Date: June 9, 2023
After my first Rice Krispie recipe failed, I went back to the pantry to see what else I could find to make Rice Krispie treats. I went looking through all the goodies I found at World Market, Walmart, and Target. I had some Jet-Puffed Peppermint Mallows, a box of cheesecake flavored Jell-O Pudding, a bag of Andes Peppermint Crunch Baking Chips, and a bottle of Peppermint Pigsy Dust. Well, now that got the creative juices flowing. I never had peppermint cheesecake before, but it does exist. So why not try it as Rice Krispies.
The cheesecake flavored Jell-O pudding I found at Walmart and the marshmallows are from Target. The peppermint flavor in the marshmallows is mild, but I found something else to amp up the flavor.
These little treasures I found at World Market. I think they may have them at other store also. They have a nice peppermint flavor, but are oh, so creamy. I have to go by some more of these.
The marshmallows melted into a very pretty pink color. To bad it’s not Valentine’s Day.
These baking chips boosted up the peppermint taste to the max. Then I added the powdered cheesecake Jell-O mix.
I was going to leave them like this and just drizzle some melted chocolate on top, but then I went to the fridge and realized I still had some heavy cream and mascarpone cheese left from making my No Bake Butternut Squash Cheesecakes the other day. Well, this was supposed to be a peppermint cheesecake flavored dessert, so why not top it off with a whipped mascarpone frosting.
After I spread the frosting over the treats, I sprinkled it generously with Pigsy Dust. Isn’t this bottle the cutest? I found it at World Market. It’s basically a fine dust of crushed peppermint candies. Great for sprinkling on anything.
I had placed the treats back in the fridge for the frosting to set and when I removed the tray, I noticed the Pigsy Dust had melted into my frosting, making little red polka-dots. I love it!
But I wasn’t done yet. I still wanted to add some melted chocolate and a few more bits of Peppermint Crunch. I used Ghirardelli Baking Chips because they melt very easily in the microwave and come out smooth, not lumpy. But you can use whatever chocolate you like best.
I choose to cut the squares before I added the chocolate because I wanted nice clean cuts. You also need to clean you knife after every cut if you want the lines precise. I just used a fork to drizzle the chocolate, but you can use a piping bag for a clean look.
You have a nice crunchy peppermint cheesecake base topped with a light, fluffy frosting, a drizzle of chocolate and another hint of peppermint. This is a lovely decadent treat. This isn’t just for kids. Welcome to my Peppermint Paradise.
Peppermint Cheesecake Rice Krispie Treats
by The Sweet Chick
Prep Time: 20 minutes
Cook Time: 5 minutes
Keywords: stove top no bake dessert snack peppermint Jell-O Cheesecake Pudding Mix rice krispies Jet-Puffed Peppermint Mallows Christmas bars rice krispie treats American winter
Ingredients (24 Squares)
For the treats
- 4 tablespoons butter
- 1 bag (10.0 oz.) Jet-Puffed Peppermint Mallows
- 1/2 cup Andes Peppermint Crunch Baking Chips
- 1 box (3.4 oz.) Jell-O Cheesecake Instant Pudding mix
- 5 cups Rice Krispie cereal
For the frosting
- 1 cup heavy cream
- 8 oz. mascarpone cheese, room temperature
- 1/2 cup confectioners’ sugar, sifted
- 1 tablespoon Peppermint Pigsy Dust
Additional Toppings
- 1/2 cup Ghirardelli 60% Cocoa Baking Chips
- 1/4 cup Andes Peppermint Crunch Baking Chips
Instructions
For the treats
In a large sauce pan, melt butter and marshmallows over low heat. Stir until completely melted.
Remove from heat and add the peppermint baking chips. Stir until the candies are all melted and mixture is smooth.
Next add the dry pudding mix and stir until completely blended.
Then add Rice Krispies and stir until completely incorporated.
Pour the mixture into a greased 9 x 13 pan or a cookie sheet and spread it evenly with a piece of greased waxed paper.
For the frosting
With a stand mixer on medium to medium/high speed, whisk heavy cream until stiff peaks form (be careful not to overbeat, or cream will be grainy).
In another bowl, blend together mascarpone and confectioners’ sugar until smooth.
Gently fold the whipped cream into the mascarpone mixture until completely incorporated.
Spread the frosting evenly over the treats with a spatula.
Sprinkle with Pigsy Dust and place in fridge to cool (about 10-15 minutes).
Cut treats into squares with a sharp knife, wiping down knife after every cut.
For the additional toppings
Place chocolate baking chips in a microwave safe container and microwave at 30 second intervals, stirring in between, until chocolate is completely melted and smooth.
With a fork or piping bag, drizzle chocolate over cooled treats and sprinkle with peppermint baking chips.
Rice Krispie Treat recipe adapted from Pumpkin Spice Rice Krispie Treats by Shugary Sweets
Mascarpone Frosting Recipe by Martha Stewart
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Are Brussels Sprouts Safe for Acid Reflux?
Are Brussels Sprouts a Friend or Foe for Acid Reflux?
Brussels sprouts, those miniature cabbage-like vegetables, are packed with nutrients and loved for their health benefits. However, for individuals dealing with acid reflux, the question arises: Are Brussels sprouts safe to include in their diet? While this green veggie is nutrient-rich and versatile, its effects on acid reflux symptoms can vary from person to person.
In this article, we’ll explore the acidity of Brussels sprouts, their nutritional profile, and whether they are a safe choice for those managing acid reflux. Keep reading to find tips on how to enjoy Brussels sprouts without aggravating reflux symptoms.
Understanding Acid Reflux: Causes and Triggers
What Is Acid Reflux?
Acid reflux, or gastroesophageal reflux disease (GERD) when chronic, is a condition where stomach acid flows back into the esophagus. This occurs when the lower esophageal sphincter (LES), a muscle that prevents the backward flow of stomach contents, doesn’t close properly.
Common Symptoms of Acid Reflux:
- Heartburn: A burning sensation in the chest or throat.
- Regurgitation: The sensation of acid or food coming back into the mouth.
- Sour or bitter taste in the throat.
- Chronic cough, hoarseness, or throat discomfort.
Common Dietary Triggers of Acid Reflux
Certain foods and drinks can relax the LES or increase stomach acid production, triggering reflux. These include:
- Acidic foods (e.g., citrus fruits, tomatoes).
- Fatty and fried foods.
- Spicy dishes.
- Caffeine and carbonated beverages.
- Large or heavy meals.
Where do Brussels sprouts fit into this list? Let’s find out.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Are Brussels Sprouts Acidic or Alkaline?
The Acidity of Brussels Sprouts
Brussels sprouts are considered a low-acid food, with a pH level of around 6.0 to 6.8, making them closer to neutral. Unlike acidic foods like citrus or vinegar, Brussels sprouts are unlikely to cause irritation in the esophagus due to their pH level.
Do Brussels Sprouts Trigger Acid Reflux?
While Brussels sprouts are not inherently acidic, they can cause digestive discomfort in some people. This is due to their high fiber and sulfur content, which can produce gas and bloating. For individuals with sensitive digestive systems, these effects might indirectly aggravate acid reflux symptoms.
Related to Read: Are Brussels Sprouts Good for Acid Reflux?
Nutritional Profile of Brussels Sprouts
What Makes Brussels Sprouts a Superfood?
According to the research, brussels sprouts are nutrient-dense, offering a wealth of vitamins, minerals, and antioxidants. Here’s what you get in a one-cup serving (around 88 grams) of cooked Brussels sprouts:
- Calories: 38
- Fiber: 4 grams
- Vitamin C: 124% of the daily recommended intake (DRI)
- Vitamin K: 182% of the DRI
- Folate: 12% of the DRI
- Potassium: 8% of the DRI
Health Benefits of Brussels Sprouts
Following is the list of brussels sprouts health benefits:
- Rich in Antioxidants: The high levels of vitamin C and other antioxidants combat inflammation and promote overall health.
- Supports Digestive Health: The fiber content aids in digestion and promotes regular bowel movements.
- Boosts Immunity: Vitamin C helps strengthen the immune system.
- Promotes Bone Health: Vitamin K is essential for maintaining strong bones and preventing fractures.
- Supports Heart Health: The potassium in Brussels sprouts helps regulate blood pressure and improve heart health.
Are Brussels Sprouts Safe for Acid Reflux Sufferers?
When Brussels Sprouts Might Help Acid Reflux?
- Low Acidity: The pH of Brussels sprouts makes them a safe choice compared to more acidic foods.
- Fiber Benefits: Fiber helps with digestion and may reduce reflux symptoms by preventing overeating.
- Nutrient Density: The vitamins and minerals in Brussels sprouts contribute to overall gut health, which can alleviate acid reflux in the long term.
When Brussels Sprouts Might Aggravate Acid Reflux?
- Gas and Bloating: Brussels sprouts are cruciferous vegetables, meaning they contain raffinose, a complex sugar that can cause gas and bloating. This pressure on the stomach can trigger reflux.
- Overeating: Consuming large portions of Brussels sprouts can cause stomach discomfort, leading to reflux symptoms.
- Preparation Methods: Adding acidic or high-fat toppings, like lemon juice or butter, can make Brussels sprouts less reflux-friendly.
Tips for Eating Brussels Sprouts Safely with Acid Reflux
1. Start with Small Portions
Begin with a small serving (1/2 cup) to see how your body reacts to Brussels sprouts.
2. Cook Thoroughly
Cooking methods like steaming, boiling, or roasting can reduce the gas-producing compounds in Brussels sprouts, making them easier to digest.
3. Avoid Acidic Additions
Skip toppings like lemon juice, vinegar, or spicy seasonings that could aggravate reflux symptoms. Instead, use mild herbs and spices like parsley or thyme.
4. Pair with Alkaline Foods
Combine Brussels sprouts with alkaline foods like quinoa or sweet potatoes to neutralize stomach acid.
Reflux-Friendly Alternatives to Brussels Sprouts
If Brussels sprouts cause discomfort, consider these milder, reflux-friendly vegetables:
1. Zucchini
A low-acid vegetable that’s easy on the stomach and versatile in cooking.
2. Green Beans
Mild and nutritious, green beans are a safe choice for those with acid reflux.
3. Carrots
Slightly sweet and rich in beta-carotene, carrots are unlikely to trigger reflux.
4. Spinach
This leafy green is alkalizing and packed with nutrients, making it a great substitute for Brussels sprouts.
Author Tip: Are Salads Healthy? The Truth About Nutrient-Rich Greens
Lifestyle Tips for Managing Acid Reflux
1. Eat Smaller, Frequent Meals
Large meals can put pressure on the LES, so stick to smaller portions throughout the day.
2. Avoid Eating Late at Night
Finish your meals at least 2-3 hours before bedtime to reduce nighttime reflux.
3. Elevate Your Head While Sleeping
Using a wedge pillow or elevating the head of your bed can prevent acid from flowing back into the esophagus.
4. Maintain a Healthy Weight
Excess weight can increase abdominal pressure, worsening reflux symptoms.
Conclusion: Are Brussels Sprouts Safe for Acid Reflux?
Brussels sprouts are generally safe for acid reflux sufferers due to their low acidity and high nutrient content. They can be a healthy addition to a reflux-friendly diet when consumed in moderation and prepared using gentle cooking methods. However, individuals prone to gas or bloating may need to limit their intake of Brussels sprouts to avoid triggering reflux symptoms.
By listening to your body, making adjustments to portion sizes, and avoiding acidic toppings, you can enjoy the many health benefits of Brussels sprouts without compromising your digestive comfort.
FAQs: Brussels Sprouts and Acid Reflux
Q1: Are Brussels sprouts acidic or alkaline?
Brussels sprouts are mildly acidic with a pH of 6.0 to 6.8, but they are considered low-acid and alkalizing in the body.
Q2: Can Brussels sprouts cause gas and bloating?
Yes, Brussels sprouts contain raffinose, a complex sugar that can produce gas and bloating in some people.
Q3: Are raw Brussels sprouts safe for acid reflux?
Raw Brussels sprouts may be harder to digest and can increase the risk of gas and bloating, potentially triggering reflux. Cooked Brussels sprouts are a safer option.
Q4: How should I prepare Brussels sprouts to make them reflux-friendly?
Steam, boil, or roast Brussels sprouts, and avoid acidic toppings like lemon juice or vinegar.
Q5: What are some reflux-friendly alternatives to Brussels sprouts?
Zucchini, green beans, carrots, and spinach are excellent alternatives for those with sensitive stomachs.
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