Blood Orange Curd
Medically reviewed by Christiana George Updated Date: June 8, 2023
I realized yesterday that our living room is just about about the size of the island in Chris’s aunt’s kitchen. Granted, her kitchen is super-sized, but that still tells you something, doesn’t it?
Currently, a huge piece of surface material is taking up about a quarter of the total space, smack in the middle of it all. It makes getting around the apartment challenging. You have to shimmy around it, but mind the wires!, because you might trip like I did this morning, knocking over a speaker that had been playing Lykke Li. (I don’t think it’s broken.)
Chris likes to joke that the entire apartment has become my studio, and he’s not kidding. Lining one wall are foamboards and reflectors and all kinds of surfaces. Lining the opposite wall are stacks of bowls, plates, jars, glassware, silverware, pots, pans, and other props. It’s a delicate situation.
The kitchen is no exception, both in the fact that it’s tiny (I’ve touched on this before), and that I treat it as an extension of my studio. Open any drawer and you’ll discover the tricks of my trade: a rolling pin balanced precariously atop a couple mortars, pestles off to the side, an entire drawerful of random shiny gizmo-gadgets: biscuit cutters, the candy thermometer, a milk frother. And watch out if you want to grab a baking sheet: you’ll have to dig through a mountain of metallica, maneuvering your hand through tiny crevices and odd corners.
Oh, the life of a food blogger.
The truth is, despite having all this stuff lying around, I still find myself gravitating towards simple recipes, today’s being no exception. I like using ingredients that are in season (well, I guess that’s true of many of us), and I like being able to really taste their essence.
Maybe that makes me lazy. Or maybe it makes me a faux-Alice Waters in training? I’ll let you decide.
To tell you the truth, being newly open to baking with citruses and all, I had planned on preparing something a little more ambitious for today. In my head, I envisioned perfect mini tarts filled with silky caramel and topped with this blood orange curd, glistening of course. I really intended to stun you all away with my baking prowess.
But: a) and mostly importantly, I have no baking prowess, and b) there are bills to pay (also very important, come to think of it), so I let my intentions dwindle into this blood orange curd, which ended up being a real treat.
I’m with Kate on this one. The word ‘curd’ just doesn’t do it for me. It rhymes with ‘turd’ for one thing, and ugh, the tongue seems to linger on that ‘r,’ drawing it out so it sounds like you’re insulting someone.
Anyway, as you can see, the citrus obsession continues. (Amy! I’m filling your plate with more citrus!) Please don’t let its name detract from what it is, because that would be doing a great disservice to this recipe.
Though the butter and egg yolk have the effect of mellowing out the acidity of the orange, the citrus flavor really comes through. I like how blood oranges aren’t super sweet; it really helps keep the sweetness factor in check. And I like how the curd is creamy, like a buttery jam. It tastes really good on plain toast (in particular, it pairs really well with this poppy seed bread we have in the house).
I was surprised with how the color turned out, because the juice was such a vivid coral, but again, mellowing occurred and the pinkish-red turned into a pretty pastel orange. Don’t you love lovely-looking food?
Other ways in which to use your curd (ugh, that sounds so dirty):
These shortcakes via Bon Appétit
This chiffon cake via Eat the Love (gorgeous photos!)
These bars via White on Rice Couple (with a brown butter crust, yum)
In other words, you can pretty much do whatever you feel like with the stuff. So go, go and make your blood orange caramel tarts, see if I care!
BLOOD ORANGE CURD
Makes about 1 pint
Ingredients:
- 12 egg yolks
- 3/4 cup freshly-squeezed blood orange juice (from around 3 blood oranges)
- 1/4 cup lemon juice
- 1 cup sugar
- 1/2 cup butter (8 Tbsp), cut into Tbsp pieces
Directions:
Place the egg yolks, sugar, blood orange juice, and lemon juice in a medium saucepan and turn the heat on to low. Whisk constantly (or the yolks will curdle), for about 10 minutes. At this point, the curd should become really foamy, then thicken up. When it’s thick enough to coat the back of a spoon, run the ingredients through a sieve into a medium bowl. Immediately stir in the butter a little at a time until it all melts and becomes incorporated. Let cool and refrigerate.
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Are Potatoes Acidic? Explore Their Safety for Acid Reflux Sufferers
Potatoes are a staple in cuisines worldwide, valued for their versatility and nutritional benefits. But for individuals who experience digestive issues, a common question arises: are potatoes acidic?
Understanding the acidity of potatoes and their impact on acid reflux can help you make better dietary choices. Whether you’re dealing with heartburn or gastroesophageal reflux disease (GERD), this guide will explore whether potatoes are safe for those managing acid reflux and provide insights into incorporating them into a reflux-friendly diet.
In this article, we’ll discuss the acidity of potatoes, their nutritional composition, and their compatibility with an acid reflux diet. We’ll also explore the best ways to prepare potatoes to minimize digestive discomfort and share alternative foods for those with severe sensitivities.
By the end, you’ll have a clear understanding of whether potatoes should be a part of your acid reflux management plan.
Are Potatoes Acidic or Alkaline?
Potatoes, despite their mild flavor, are considered slightly alkaline rather than acidic. This is primarily due to their low pH value, which generally ranges between 5.4 and 5.9, depending on the variety and preparation method.
Nutritional Composition of Potatoes
Potatoes are nutrient-dense and provide essential vitamins and minerals:
| Nutrient | Amount per 100g | Health Benefit |
| Vitamin C | 19.7 mg | Boosts immunity and skin health |
| Potassium | 425 mg | Helps regulate blood pressure |
| Vitamin B6 | 0.3 mg | Supports brain health |
| Dietary Fiber | 2.2 g | Promotes digestive health |
Potatoes also contain compounds like solanine and chaconine, which are alkaloids that may irritate the digestive tract if consumed in excess. However, these levels are generally low and safe when potatoes are cooked properly.
Why Potatoes Are Safe for Acid Reflux?
- Alkaline Properties: Potatoes are naturally alkaline-forming, which can help neutralize stomach acid and reduce symptoms of acid reflux.
- Complex Carbohydrates: These provide a steady source of energy and are gentle on the stomach, making them suitable for individuals with GERD.
- Low Fat Content: Fatty foods are known to trigger reflux, but potatoes are naturally low in fat, making them a safe option.
Related to Read: Are Sweet Potatoes Acidic?
How to Prepare Potatoes for Acid Reflux Relief?
The way potatoes are prepared can influence their impact on your digestive system. Certain cooking methods can make potatoes more reflux-friendly:
1. Boiling or Steaming
- Why It Works: These methods retain the potato’s natural alkalinity and make it easy to digest.
- Tips: Add mild seasonings like parsley or dill instead of acidic sauces or butter.
2. Baking
- Why It Works: Baked potatoes are soft, low-fat, and easy on the stomach.
- Tips: Avoid adding sour cream or spicy toppings, which may trigger reflux.
3. Avoid Frying
- Why It Doesn’t Work: Fried potatoes, such as French fries or chips, are high in fat and may worsen acid reflux symptoms.
Author Tip: 7-Day Meal Plan For Gastritis
Are Potatoes Safe for Acid Reflux?
Health and food experts suggest that potatoes can be a safe and soothing food for those with acid reflux when prepared appropriately. Their alkaline nature makes them an excellent choice for neutralizing stomach acid. However, individuals should avoid heavily processed or fried potato dishes that are high in fat or contain acidic additives.
Here’s a quick comparison of potato preparations and their effects on acid reflux
| Preparation Method | Impact on Acid Reflux |
| Boiled | Safe and soothing |
| Steamed | Gentle on the stomach |
| Baked | Suitable when minimally topped |
| Fried | May worsen symptoms |
Other Alkaline Foods to Complement Potatoes
If you’re managing acid reflux, pairing potatoes with other alkaline foods can further reduce symptoms. Some examples include:
| Food | Why It Helps? |
| Bananas | Naturally soothing to the stomach |
| Oatmeal | High in fiber, reduces acid |
| Leafy Greens | Alkaline and nutrient-rich |
| Almonds | A healthy, reflux-friendly snack |
Related to Read: Are Bananas Acidic?
FAQs About Potatoes and Acidity
Do potatoes cause acidity?
No, potatoes do not cause acidity. In fact, they are alkaline-forming and can help neutralize stomach acid. However, heavily processed or fried potato dishes may irritate the stomach.
Are potatoes high in acid?
Potatoes are not high in acid. They have a low pH range and are classified as alkaline-forming foods.
Are eggs acidic?
Eggs are mildly acidic, with a pH of about 6.0 to 6.5. However, they are generally well-tolerated by most people and can be included in an acid reflux-friendly diet when prepared without added fats or spices.
What food is high in acid to avoid?
Foods high in acid that may trigger acid reflux include:
- Citrus Fruits: Oranges, lemons, and grapefruits.
- Tomatoes: Including sauces and juices.
- Carbonated Beverages: Sodas and sparkling water.
- Processed Meats: Such as sausages and salami.
Conclusion: Are Potatoes Good for Acid Reflux?
Potatoes are naturally alkaline-forming and can be a safe and effective food choice for individuals managing acid reflux. When prepared using gentle methods like boiling, steaming, or baking, they provide essential nutrients without triggering digestive discomfort.
Pairing potatoes with other reflux-friendly foods can further enhance their benefits. By making smart dietary choices, you can enjoy delicious meals while keeping acid reflux at bay.
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