Alice Medrich’s Cocoa Brownies
Medically reviewed by Christiana George Updated Date: June 8, 2023
Let’s get things straight here: I am no food stylist. If I were, I would know that trying to cut into a panful of brownies immediately after taking them out of the oven would result in extremely jagged edges, serrated knife and all.
But good-looking brownies be damned. Yesterday was my birthday and I didn’t think I should have to wait. The temptation was just too great: its crackly top gleamed diffusely, its gorgeous smell tickled my nose, and most importantly, there was the knowledge that a truly great brownie—possibly the brownie—was waiting. After all, no Genius Recipe has failed met yet. This one was no exception.
You all probably know Alice Medrich better than I do. I’ve only recently been officially introduced to her and her incredible repertoire of desserts, but long before I became aware of the obsessions of the food world, her kamut pound cake had already collapsed synapses in my brain—in a good way, haha—something that no baked good has done in quite the same way since. I was a fan way before I even knew it.
I think these are probably the best brownies I’ve ever had. Their crackly top is exemplary, and, though I know we all judge our brownies by different metrics so that there is no universally-accepted Best Brownie, these are, conclusively, it. This statement comes from the mouth of someone who has not done all that much perfect-brownie-chasing in her life but recognizes instant chemistry when it happens. It’s like falling in love all over again. I mean, it is falling in love all over again, only with a brownie.
I don’t even know why I felt like brownies yesterday. My birthweekend (a phenomenon which inevitably happens when your birthday falls on a Monday) had already been full of beyond-normal levels of hedonism. I can only offer this, something my mom told me yesterday: it had been snowing when I was born. Do you think this explains my predilection for the gooey, rich, and chocolate-y? Whatever the case, they are definitely the perfect way of easing myself into my XXth (I’m keeping the figure undisclosed) year.
Cheers, y’all! And go make some brownies!
ALICE MEDRICH’S COCOA BROWNIES
Makes 16 to 25 brownies
Adapted from Alice Medrich’s Bittersweet via Food52
Ingredients:
10 Tbsp (1-1/4 sticks) unsalted butter
1-1/4 cups sugar
3/4 cup plus 2 Tbsp unsweetened cocoa powder (natural or Dutch-process)
1/4 tsp salt
1/2 tsp vanilla extract
2 cold large eggs
1/2 cup all-purpose flour (unsifted, measured by stirring briefly, spooning into the measuring cup until it’s heaped above the rim, then leveling it with a straight-edged knife or spatula — it should weigh nearly 2.5 ounces)
2/3 cup walnut or pecan pieces (optional—I didn’t use them)
Directions:
Preheat oven to 325 degrees F. Line an 8″ square pan (I used a 9″, which resulted in slightly flatter brownies) with parchment paper so that there is an overhang on each side.
Let a skilletful of water come to a gentle simmer. In a heatproof bowl, place the butter, sugar, cocoa powder, and salt, and place it in the skillet. Stir while the butter melts. Once the mixture is hot, remove the bowl from the skillet and let it cool until it’s only warm. Using a wooden spoon, stir in the vanilla, then stir in the eggs, one a time, vigorously. Once the batter looks shiny and well-blended, stir in the flour until no streaks remain. Vigorously beat the batter for 40 strokes. Stir in the nuts if using. Spread the batter evenly into the pan, then place it into the oven.
Bake until a toothpick in the middle comes out slightly moist with batter, 20 to 25 minutes (in my 9″ pan, it took about 20 minutes). Remove and let cool completely before lifting out of the pan and transferring to a cutting surface. Cut to your desired size.
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Is Watermelon Juice Acidic? A Refreshing Beverage or a Trigger?
Watermelon juice is a naturally sweet and hydrating drink that’s especially popular during hot weather. Its refreshing taste and high water content make it a favorite for quenching thirst. However, for those dealing with acid reflux or GERD (gastroesophageal reflux disease), the question arises: Is watermelon juice acidic, and can it trigger symptoms like heartburn?
In this article, we’ll explore whether watermelon juice is acidic or alkaline, its potential effects on acid reflux, and how you can enjoy it without discomfort. We’ll also discuss its nutritional benefits, provide tips for including it in a reflux-friendly diet, and answer frequently asked questions about this vibrant beverage.
Is Watermelon Juice Acidic or Alkaline?
1. The pH Level of Watermelon Juice
Watermelon juice is mildly acidic, with a pH level ranging between 5.2 and 5.8. While it is technically acidic, its acidity is very mild compared to other fruit juices like orange juice or lemonade.
2. Alkalizing Effect in the Body
Despite its slightly acidic pH, watermelon juice is considered an alkalizing food when digested. It helps neutralize excess stomach acid and balance pH levels in the body, making it a potentially safe choice for acid reflux sufferers.
3. Natural Hydration
Watermelon juice contains over 90% water, which dilutes its acidity and reduces the likelihood of triggering reflux symptoms. This high water content makes it a hydrating and soothing option for most people.
Author Tip: Are Watermelons Healthy?
Can Watermelon Juice Trigger Acid Reflux?
Watermelon juice is generally well-tolerated by individuals with acid reflux, but there are certain factors to consider:
1. Low Acid Content
Compared to other fruit juices, watermelon juice is far less acidic, making it a gentler option for those with sensitive stomachs.
2. High Natural Sugar
While natural sugars in watermelon juice are less harmful than added sugars, consuming it in large quantities may cause bloating or gas in some individuals, potentially leading to reflux symptoms.
3. Individual Sensitivities
Everyone’s body reacts differently to certain foods. While many find watermelon juice soothing, others may experience discomfort due to personal sensitivities.
Why Watermelon Juice May Be Good for Acid Reflux?
Watermelon juice is not just delicious—it offers several benefits for individuals managing acid reflux:
1. High Water Content
Watermelon juice is over 90% water, which helps dilute stomach acid and reduce the likelihood of acid reflux. Staying hydrated is key to maintaining healthy digestion.
2. Naturally Low in Fat
Foods and drinks high in fat can relax the lower esophageal sphincter (LES), leading to reflux. Watermelon juice is naturally fat-free, making it less likely to trigger symptoms.
3. Gentle on the Stomach
Unlike highly acidic juices such as citrus or cranberry, watermelon juice is mild and easy on the stomach, making it a suitable alternative for people with reflux.
4. Rich in Nutrients
Watermelon juice is packed with essential vitamins and antioxidants, including:
- Vitamin A: Promotes tissue repair and supports healthy digestion.
- Vitamin C: Boosts the immune system and aids in healing esophageal irritation.
- Lycopene: A powerful antioxidant that reduces inflammation in the digestive tract.
5. Cooling and Soothing
The natural cooling properties of watermelon juice make it a comforting beverage for soothing an irritated esophagus.
How to Enjoy Watermelon Juice Without Triggering Reflux?
To enjoy watermelon juice while minimizing the risk of acid reflux symptoms, follow these tips:
1. Drink in Moderation
Stick to a moderate portion, such as 1 cup (about 8 ounces). Drinking excessive amounts can lead to bloating, which may put pressure on the stomach and trigger reflux.
2. Avoid Adding Sugar
Watermelon juice is naturally sweet, so there’s no need to add sugar or sweeteners, which can increase acidity and exacerbate reflux symptoms.
3. Serve Chilled, Not Icy
While cold watermelon juice is refreshing, drinking it ice-cold may irritate the stomach. Serve it slightly chilled instead.
4. Pair with Non-Acidic Foods
Consume watermelon juice alongside a light, reflux-friendly meal to reduce the risk of symptoms. Avoid pairing it with spicy or fatty foods.
5. Avoid Drinking Before Bedtime
Refrain from drinking watermelon juice or any liquid close to bedtime, as lying down after consuming it can increase the risk of nighttime reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Nutritional Benefits of Watermelon Juice
Watermelon juice is not only a tasty beverage but also a nutrient-dense addition to your diet:
1. Hydration
The high water content in watermelon juice keeps you hydrated, supports digestion, and prevents dehydration-related reflux.
2. Low in Calories
With only about 45 calories per cup, watermelon juice is a low-calorie beverage perfect for maintaining a healthy weight, which is important for managing acid reflux.
3. Rich in Antioxidants
The lycopene and vitamin C in watermelon juice fight inflammation and protect against oxidative stress, promoting overall gut health.
4. Supports Heart Health
The potassium in watermelon juice helps regulate blood pressure, reducing the risk of heartburn related to hypertension.
Watermelon Juice Recipe for Acid Reflux
Try this simple, reflux-friendly watermelon juice recipe:
Ingredients
- 2 cups fresh watermelon (seedless)
- 1 cup cold water
- Optional: A few mint leaves for flavor
Instructions
- Add watermelon chunks and water to a blender.
- Blend until smooth.
- Strain the juice to remove any pulp (optional).
- Serve slightly chilled and garnish with mint leaves if desired.
This refreshing drink is naturally sweet, hydrating, and gentle on the stomach.
FAQs About Watermelon Juice and Acid Reflux
1. Is watermelon juice acidic?
Yes, watermelon juice is slightly acidic, with a pH level of 5.2 to 5.8. However, it is much milder than other fruit juices and generally well-tolerated.
2. Can watermelon juice cause acid reflux?
Watermelon juice is unlikely to cause acid reflux when consumed in moderation. However, overconsumption or individual sensitivities may trigger symptoms in some people.
3. Is watermelon juice good for acid reflux?
Yes, watermelon juice is considered reflux-friendly due to its high water content, low fat, and mild acidity.
4. Can I drink watermelon juice daily?
Yes, you can drink watermelon juice daily as part of a balanced diet. Just avoid overindulging and pay attention to how your body reacts.
5. Is store-bought watermelon juice safe for acid reflux?
Store-bought watermelon juice may contain added sugars or preservatives that can worsen reflux. Opt for freshly made juice at home for better control over ingredients.
Conclusion
Watermelon juice is a mildly acidic yet refreshing and hydrating beverage that can be enjoyed by most individuals with acid reflux. Its low fat, high water content, and nutrient-rich profile make it a suitable choice for soothing the digestive system and reducing reflux symptoms.
By consuming it in moderation, avoiding added sugars, and pairing it with reflux-friendly meals, you can enjoy watermelon juice without discomfort. Whether sipped on a hot summer day or enjoyed as a healthy alternative to other fruit juices, watermelon juice can be a delicious part of your reflux-friendly diet.
If you’re looking for more tips on managing acid reflux with food, check out our other articles for expert insights and practical advice!
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