Almond Macarons With Caramelized White Chocolate Ganache
Medically reviewed by Christiana George Updated Date: June 8, 2023

I’m emerging from a wedding planning, er, onslaught (for lack of a better word) to bring you this post. I made these macarons last week, but things have been crazy around here—can a person literally drown in details?—so forgive my slightly belated post. The good news: a semblance of a plan for the weekend of the wedding is finally coming together!
The first macaron I ever tried was… underwhelming. Being that it was a Pierre Hermé macaron that my friend and I had left the Louvre early to seek out (it was our last day in Paris), I think I can say with some confidence that my disappointment wasn’t due to it being a macaron of questionable quality.
I don’t remember anything about the actual pastry. I do remember dashing down the street to get to the shop before it closed, I remember feeling aghast at how expensive two macarons were as I handed my euros over to the cashier, I remember standing outside the store bathed in golden hour sunlight taking my first tentative bite. But I don’t remember what flavors I chose, nor do I remember if I found them enjoyable.
See? Underwhelming. It probably doesn’t help that macarons are such a cult food item. I tend to expect my mind to be completely blown in the case of cult foods, and really, what could possibly match those kinds of expectations?

Every macaron since Pierre’s has been pleasant, I suppose, but seriously, what is the big deal? Given the choice between a chocolate chip cookie or a macaron, I would choose the cookie. I would choose just about anything over a macaron. Which is why I’d never felt the urge to try making them. Besides, their reputation of being notoriously difficult to make is a well known fact, and I don’t like to fiddle with fussy directions or spend too much time gathering obscure ingredients.
It turns out, macarons are really fun to make.
The other day, while reading about laminating dough, I got drawn into the macaron tutorial. It was right there and curiosity got the better of me. It turned out, basic macarons only require something along the lines of four ingredients: egg whites, powdered sugar, regular sugar, and almond meal. What?! Furthermore, they didn’t look nearly as difficult to make as I’d imagined. Of course, the process requires a certain amount of finesse, good technique let’s say, but the basic steps are few and simple enough. Later that day, I ran out and bought almond meal (from Trader Joe’s—yup, the stuff works).

My first batch. I piped the shells onto parchment paper using a Ziploc bag with a hole cut in one corner. They kind of sucked, but not enough to discourage me.
I made another batch, this time with a piping bag and a large tip. Major flop. They were cracked and bubbly, really unappealing to look at though still delicious.
Distressed, I searched the web for guidance. I wanted to know what I’d done wrong, and I wanted reassurance. There are millions of macaron tutorials, it turns out, but Stella’s was the best. Not only was it straightforward, she called shenanigans on all the fussy details. Forget the aging of the egg whites or the resting of the shells or blanched almonds or cornstarch-free confectioner’s sugar. With minimal fuss, brilliant macarons could be made. Thank you, Stella!
My third batch came out perfectly. They were beautiful, confident shells with trim feet and creamy surfaces. I was so proud! But I decided to bake another batch since they came out just a tad bit overdone.
My fourth batch leaked together, so that macaron snowmen greeted me from the oven. Word of advice: give your shells some space, people, because the dough can be kind of runny. I also discovered that the shells were hollow on the inside. What a disaster! I wrote it off.
My fifth batch, now they were damn cute shells. About time too, because by this time, the kitchen was teeming with them despite our attempts to pawn them off. They heaved off the counters, smooshed into each other, it was a macaron eat macaron world. I finally decided to stop.
But let me assure you, I am a woman possessed. Expect lots of macarons in the future. I apologize in advance, because I realize macarons have been done to death. But whatever, so what, this is my blog! Plus, I really hope to convince those of you that feel the same way I’d felt about macarons to give them a try. They just might blow your mind.

(I realize a big, glaring omission I should probably address: the caramelized white chocolate ganache. Yup, it’s exactly what you think it is, and it is delicious. However, since my oven can’t go lower than 300 degrees F, the caramelization, which should’ve taken 45 minutes to an hour, happened in about 15 minutes, and the chocolate seized up and looked awful and gritty and never quite recovered. Basically I don’t want to focus on how unsightly my filling looks, so let’s all ignore this tiny, insignificant detail and ooh and aah instead at how pretty my macaron shells look. Did I mention they have the cutest feet? ; ) But do visit Food52 to see what caramelized white chocolate should look like. Also, check out Emma’s caramelized milk chocolate experiment, because it’s awesome, and there should always be room in your life for the scientific method.)

PLAIN ALMOND MACARONS
Makes about 40 shells, or 20 macarons
Adapted from, oh, I don’t know, a million sources, but mainly Brave Tart
Before going into the recipe that resulted in my fifth and most successful batch, I should direct you to the sources I found IMMENSELY helpful. First, check out Stella of Brave Tart’s macaron recipe, the directions which I followed almost to a tee. Also check out Macaron Mythbusters, 10 Commandments, and All About Hollows. Good stuff. I found Mardi’s pictures really helpful (she follows Stella’s directions). I also found Not So Humble Pie’s Macaron 101 tutorial super comprehensive. She covers a LOT. You’ll find lots of good nuggets buried in there.
Also, because I don’t have a scale, you will see volume measurements listed below. I’ve found that a bit of flexibility with the amounts is acceptable, but having a scale would make the results much more reliable. So get yourself to the store and pick one up! I need to take my own advice.
Ingredients:
- 3/4 cup almond meal
- 1 cup confectioner’s sugar
- 2 large egg whites (any temperature)
- 3 Tbsp sugar
Directions:
Preheat your oven to 300 degrees F. Line two baking sheets with parchment paper.
In the case of Trader Joe’s brand almond meal, which isn’t very fine, I mixed the almond meal and confectioner’s sugar together in a medium bowl and blended them together thoroughly with an immersion blender. A food processor would be the better tool in this case, but I don’t have one. Sift the mixture, using a fine sieve, into a large bowl. (I don’t know how much of a difference the immersion blender made, but I wasn’t ending up with huge grains of almond meal getting caught in the sifter, so I think it worked out okay.)
In the bowl of a stand mixer with the whisk attachment affixed, add the egg whites and sugar. Turn the mixer on to power level 4 and whisk the mixture together for 3 minutes. Next, turn the power up to 7 and whisk an additional 3 minutes. Turn the power up to 8 and whisk an additional minute or two. By now, there should be a stiff meringue in the bowl. Knock the meringue that’s trapped in the whisk back into the bowl.
Now, add the almond meal mixture into the bowl all at once. I’ll let Stella’s instructions take over:
- Use both a folding motion (to incorporate the dry ingredients) and a rubbing/smearing motion, to deflate the meringue against the side of the bowl.
- The dry ingredients/meringue will look hopelessly incompatible at first. After about 25 turns (or folds or however you want to call “a single stroke of mixing”) the mixture will still have a quite lumpy and stiff texture. Another 15 strokes will see you to “just about right.” Keep in mind that macaronage is about deflating the whites, so don’t feel like you have to treat them oh-so-carefully. You want to knock the air out of them.
And a quote I liked from Joe Pastry:
The biggest mistake most people make with macaron batter is that they baby it too much. I’ve said it before and I’ll say it again: pastries can smell fear. Confidence is key.
Basically, you don’t need to be too gentle with the batter. By the time it’s ready, its consistency will be runnier than you’d think, closer to pancake batter than cake batter. Check out 5:10 in this video to see how it should look.
Fill a pastry bag with the batter. You can use a pastry bag with just a coupler, or with a tip. I used an Ateco 806 tip, which resulted in shells on the larger side. Pipe your shells onto the parchment-paper lined baking sheets, a little more than a quarter (US currency) in size (about 2 cm. or 1 inch), spacing them about 1 inch apart.
When you’re done piping, pick up the pan and whack it down hard against your counter. Do this another time, then rotate the pan 90 degrees and do the same thing twice. You might see tiny air bubbles appear on the top of the rounds, a good sign because they could be potentially damaging if buried within the batter. Repeat with the other pan.
Slide the pans into the oven and bake for about 15 minutes, at which point the shells should be able to be cleanly picked off the parchment paper.
Fill your macarons with the caramelized white chocolate ganache (recipe below). I used a pastry bag, but a spoon should work as well.
CARAMELIZED WHITE CHOCOLATE GANACHE
Makes enough to fill 2 dozen macarons
Adapted from Food52 and other sources
Again, a note. Since my caramelized white chocolate didn’t come out the way it was supposed to due to the limitations of my oven (see above), I’ll start this recipe assuming you’ve already caramelized your white chocolate. Visit Food52 for instructions how.
Ingredients:
- 3/4 cup caramelized white chocolate (from about 8 oz. of white chocolate)
- 1/2 cup heavy cream
Directions:
Have the caramelized white chocolate ready in a medium bowl. Heat the heavy cream in a saucepan to boiling, then reduce the heat and let it simmer for about 30 seconds. Turn off the heat and stir the cream into the bowl with the white chocolate. Keep stirring until well-incorporated.
Let the ganache come to room temperature. Using the whisk attachment of your mixer, whisk the ganache on medium speed for a few minutes until it’s light and airy.
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Are Brussels Sprouts Safe for Acid Reflux?

Are Brussels Sprouts a Friend or Foe for Acid Reflux?
Brussels sprouts, those miniature cabbage-like vegetables, are packed with nutrients and loved for their health benefits. However, for individuals dealing with acid reflux, the question arises: Are Brussels sprouts safe to include in their diet? While this green veggie is nutrient-rich and versatile, its effects on acid reflux symptoms can vary from person to person.
In this article, we’ll explore the acidity of Brussels sprouts, their nutritional profile, and whether they are a safe choice for those managing acid reflux. Keep reading to find tips on how to enjoy Brussels sprouts without aggravating reflux symptoms.
Understanding Acid Reflux: Causes and Triggers
What Is Acid Reflux?
Acid reflux, or gastroesophageal reflux disease (GERD) when chronic, is a condition where stomach acid flows back into the esophagus. This occurs when the lower esophageal sphincter (LES), a muscle that prevents the backward flow of stomach contents, doesn’t close properly.
Common Symptoms of Acid Reflux:
- Heartburn: A burning sensation in the chest or throat.
- Regurgitation: The sensation of acid or food coming back into the mouth.
- Sour or bitter taste in the throat.
- Chronic cough, hoarseness, or throat discomfort.
Common Dietary Triggers of Acid Reflux
Certain foods and drinks can relax the LES or increase stomach acid production, triggering reflux. These include:
- Acidic foods (e.g., citrus fruits, tomatoes).
- Fatty and fried foods.
- Spicy dishes.
- Caffeine and carbonated beverages.
- Large or heavy meals.
Where do Brussels sprouts fit into this list? Let’s find out.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Are Brussels Sprouts Acidic or Alkaline?
The Acidity of Brussels Sprouts
Brussels sprouts are considered a low-acid food, with a pH level of around 6.0 to 6.8, making them closer to neutral. Unlike acidic foods like citrus or vinegar, Brussels sprouts are unlikely to cause irritation in the esophagus due to their pH level.
Do Brussels Sprouts Trigger Acid Reflux?
While Brussels sprouts are not inherently acidic, they can cause digestive discomfort in some people. This is due to their high fiber and sulfur content, which can produce gas and bloating. For individuals with sensitive digestive systems, these effects might indirectly aggravate acid reflux symptoms.
Related to Read: Are Brussels Sprouts Good for Acid Reflux?
Nutritional Profile of Brussels Sprouts
What Makes Brussels Sprouts a Superfood?
According to the research, brussels sprouts are nutrient-dense, offering a wealth of vitamins, minerals, and antioxidants. Here’s what you get in a one-cup serving (around 88 grams) of cooked Brussels sprouts:
- Calories: 38
- Fiber: 4 grams
- Vitamin C: 124% of the daily recommended intake (DRI)
- Vitamin K: 182% of the DRI
- Folate: 12% of the DRI
- Potassium: 8% of the DRI
Health Benefits of Brussels Sprouts
Following is the list of brussels sprouts health benefits:
- Rich in Antioxidants: The high levels of vitamin C and other antioxidants combat inflammation and promote overall health.
- Supports Digestive Health: The fiber content aids in digestion and promotes regular bowel movements.
- Boosts Immunity: Vitamin C helps strengthen the immune system.
- Promotes Bone Health: Vitamin K is essential for maintaining strong bones and preventing fractures.
- Supports Heart Health: The potassium in Brussels sprouts helps regulate blood pressure and improve heart health.
Are Brussels Sprouts Safe for Acid Reflux Sufferers?
When Brussels Sprouts Might Help Acid Reflux?
- Low Acidity: The pH of Brussels sprouts makes them a safe choice compared to more acidic foods.
- Fiber Benefits: Fiber helps with digestion and may reduce reflux symptoms by preventing overeating.
- Nutrient Density: The vitamins and minerals in Brussels sprouts contribute to overall gut health, which can alleviate acid reflux in the long term.
When Brussels Sprouts Might Aggravate Acid Reflux?
- Gas and Bloating: Brussels sprouts are cruciferous vegetables, meaning they contain raffinose, a complex sugar that can cause gas and bloating. This pressure on the stomach can trigger reflux.
- Overeating: Consuming large portions of Brussels sprouts can cause stomach discomfort, leading to reflux symptoms.
- Preparation Methods: Adding acidic or high-fat toppings, like lemon juice or butter, can make Brussels sprouts less reflux-friendly.
Tips for Eating Brussels Sprouts Safely with Acid Reflux
1. Start with Small Portions
Begin with a small serving (1/2 cup) to see how your body reacts to Brussels sprouts.
2. Cook Thoroughly
Cooking methods like steaming, boiling, or roasting can reduce the gas-producing compounds in Brussels sprouts, making them easier to digest.
3. Avoid Acidic Additions
Skip toppings like lemon juice, vinegar, or spicy seasonings that could aggravate reflux symptoms. Instead, use mild herbs and spices like parsley or thyme.
4. Pair with Alkaline Foods
Combine Brussels sprouts with alkaline foods like quinoa or sweet potatoes to neutralize stomach acid.
Reflux-Friendly Alternatives to Brussels Sprouts
If Brussels sprouts cause discomfort, consider these milder, reflux-friendly vegetables:
1. Zucchini
A low-acid vegetable that’s easy on the stomach and versatile in cooking.
2. Green Beans
Mild and nutritious, green beans are a safe choice for those with acid reflux.
3. Carrots
Slightly sweet and rich in beta-carotene, carrots are unlikely to trigger reflux.
4. Spinach
This leafy green is alkalizing and packed with nutrients, making it a great substitute for Brussels sprouts.
Author Tip: Are Salads Healthy? The Truth About Nutrient-Rich Greens
Lifestyle Tips for Managing Acid Reflux
1. Eat Smaller, Frequent Meals
Large meals can put pressure on the LES, so stick to smaller portions throughout the day.
2. Avoid Eating Late at Night
Finish your meals at least 2-3 hours before bedtime to reduce nighttime reflux.
3. Elevate Your Head While Sleeping
Using a wedge pillow or elevating the head of your bed can prevent acid from flowing back into the esophagus.
4. Maintain a Healthy Weight
Excess weight can increase abdominal pressure, worsening reflux symptoms.
Conclusion: Are Brussels Sprouts Safe for Acid Reflux?
Brussels sprouts are generally safe for acid reflux sufferers due to their low acidity and high nutrient content. They can be a healthy addition to a reflux-friendly diet when consumed in moderation and prepared using gentle cooking methods. However, individuals prone to gas or bloating may need to limit their intake of Brussels sprouts to avoid triggering reflux symptoms.
By listening to your body, making adjustments to portion sizes, and avoiding acidic toppings, you can enjoy the many health benefits of Brussels sprouts without compromising your digestive comfort.
FAQs: Brussels Sprouts and Acid Reflux
Q1: Are Brussels sprouts acidic or alkaline?
Brussels sprouts are mildly acidic with a pH of 6.0 to 6.8, but they are considered low-acid and alkalizing in the body.
Q2: Can Brussels sprouts cause gas and bloating?
Yes, Brussels sprouts contain raffinose, a complex sugar that can produce gas and bloating in some people.
Q3: Are raw Brussels sprouts safe for acid reflux?
Raw Brussels sprouts may be harder to digest and can increase the risk of gas and bloating, potentially triggering reflux. Cooked Brussels sprouts are a safer option.
Q4: How should I prepare Brussels sprouts to make them reflux-friendly?
Steam, boil, or roast Brussels sprouts, and avoid acidic toppings like lemon juice or vinegar.
Q5: What are some reflux-friendly alternatives to Brussels sprouts?
Zucchini, green beans, carrots, and spinach are excellent alternatives for those with sensitive stomachs.
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