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Almond Macarons With Caramelized White Chocolate Ganache

Medically reviewed by Christiana George Updated Date: June 8, 2023

Almond Macarons

I’m emerging from a wedding planning, er, onslaught (for lack of a better word) to bring you this post. I made these macarons last week, but things have been crazy around here—can a person literally drown in details?—so forgive my slightly belated post. The good news: a semblance of a plan for the weekend of the wedding is finally coming together!

The first macaron I ever tried was… underwhelming. Being that it was a Pierre Hermé macaron that my friend and I had left the Louvre early to seek out (it was our last day in Paris), I think I can say with some confidence that my disappointment wasn’t due to it being a macaron of questionable quality.

I don’t remember anything about the actual pastry. I do remember dashing down the street to get to the shop before it closed, I remember feeling aghast at how expensive two macarons were as I handed my euros over to the cashier, I remember standing outside the store bathed in golden hour sunlight taking my first tentative bite. But I don’t remember what flavors I chose, nor do I remember if I found them enjoyable.



See? Underwhelming. It probably doesn’t help that macarons are such a cult food item. I tend to expect my mind to be completely blown in the case of cult foods, and really, what could possibly match those kinds of expectations?

Almond Macarons

Every macaron since Pierre’s has been pleasant, I suppose, but seriously, what is the big deal? Given the choice between a chocolate chip cookie or a macaron, I would choose the cookie. I would choose just about anything over a macaron. Which is why I’d never felt the urge to try making them. Besides, their reputation of being notoriously difficult to make is a well known fact, and I don’t like to fiddle with fussy directions or spend too much time gathering obscure ingredients.

It turns out, macarons are really fun to make.

The other day, while reading about laminating dough, I got drawn into the macaron tutorial. It was right there and curiosity got the better of me. It turned out, basic macarons only require something along the lines of four ingredients: egg whites, powdered sugar, regular sugar, and almond meal. What?! Furthermore, they didn’t look nearly as difficult to make as I’d imagined. Of course, the process requires a certain amount of finesse, good technique let’s say, but the basic steps are few and simple enough. Later that day, I ran out and bought almond meal (from Trader Joe’s—yup, the stuff works).

Almond Macarons

My first batch. I piped the shells onto parchment paper using a Ziploc bag with a hole cut in one corner. They kind of sucked, but not enough to discourage me.

I made another batch, this time with a piping bag and a large tip. Major flop. They were cracked and bubbly, really unappealing to look at though still delicious.

Distressed, I searched the web for guidance. I wanted to know what I’d done wrong, and I wanted reassurance. There are millions of macaron tutorials, it turns out, but Stella’s was the best. Not only was it straightforward, she called shenanigans on all the fussy details. Forget the aging of the egg whites or the resting of the shells or blanched almonds or cornstarch-free confectioner’s sugar. With minimal fuss, brilliant macarons could be made. Thank you, Stella!



My third batch came out perfectly. They were beautiful, confident shells with trim feet and creamy surfaces. I was so proud! But I decided to bake another batch since they came out just a tad bit overdone.

My fourth batch leaked together, so that macaron snowmen greeted me from the oven. Word of advice: give your shells some space, people, because the dough can be kind of runny. I also discovered that the shells were hollow on the inside. What a disaster! I wrote it off.

My fifth batch, now they were damn cute shells. About time too, because by this time, the kitchen was teeming with them despite our attempts to pawn them off. They heaved off the counters, smooshed into each other, it was a macaron eat macaron world. I finally decided to stop.

But let me assure you, I am a woman possessed. Expect lots of macarons in the future. I apologize in advance, because I realize macarons have been done to death. But whatever, so what, this is my blog! Plus, I really hope to convince those of you that feel the same way I’d felt about macarons to give them a try. They just might blow your mind.

Almond Macarons

(I realize a big, glaring omission I should probably address: the caramelized white chocolate ganache. Yup, it’s exactly what you think it is, and it is delicious. However, since my oven can’t go lower than 300 degrees F, the caramelization, which should’ve taken 45 minutes to an hour, happened in about 15 minutes, and the chocolate seized up and looked awful and gritty and never quite recovered. Basically I don’t want to focus on how unsightly my filling looks, so let’s all ignore this tiny, insignificant detail and ooh and aah instead at how pretty my macaron shells look. Did I mention they have the cutest feet? ; ) But do visit Food52 to see what caramelized white chocolate should look like. Also, check out Emma’s caramelized milk chocolate experiment, because it’s awesome, and there should always be room in your life for the scientific method.)

Almond Macarons

PLAIN ALMOND MACARONS

Makes about 40 shells, or 20 macarons
Adapted from, oh, I don’t know, a million sources, but mainly Brave Tart

Before going into the recipe that resulted in my fifth and most successful batch, I should direct you to the sources I found IMMENSELY helpful. First, check out Stella of Brave Tart’s macaron recipe, the directions which I followed almost to a tee. Also check out Macaron Mythbusters, 10 Commandments, and All About Hollows. Good stuff. I found Mardi’s pictures really helpful (she follows Stella’s directions). I also found Not So Humble Pie’s Macaron 101 tutorial super comprehensive. She covers a LOT. You’ll find lots of good nuggets buried in there.

Also, because I don’t have a scale, you will see volume measurements listed below. I’ve found that a bit of flexibility with the amounts is acceptable, but having a scale would make the results much more reliable. So get yourself to the store and pick one up! I need to take my own advice.



Ingredients:

  • 3/4 cup almond meal
  • 1 cup confectioner’s sugar
  • 2 large egg whites (any temperature)
  • 3 Tbsp sugar

Directions:

Preheat your oven to 300 degrees F. Line two baking sheets with parchment paper.

In the case of Trader Joe’s brand almond meal, which isn’t very fine, I mixed the almond meal and confectioner’s sugar together in a medium bowl and blended them together thoroughly with an immersion blender. A food processor would be the better tool in this case, but I don’t have one. Sift the mixture, using a fine sieve, into a large bowl. (I don’t know how much of a difference the immersion blender made, but I wasn’t ending up with huge grains of almond meal getting caught in the sifter, so I think it worked out okay.)

In the bowl of a stand mixer with the whisk attachment affixed, add the egg whites and sugar. Turn the mixer on to power level 4 and whisk the mixture together for 3 minutes. Next, turn the power up to 7 and whisk an additional 3 minutes. Turn the power up to 8 and whisk an additional minute or two. By now, there should be a stiff meringue in the bowl. Knock the meringue that’s trapped in the whisk back into the bowl.

Now, add the almond meal mixture into the bowl all at once. I’ll let Stella’s instructions take over:

  • Use both a folding motion (to incorporate the dry ingredients) and a rubbing/smearing motion, to deflate the meringue against the side of the bowl.
  • The dry ingredients/meringue will look hopelessly incompatible at first. After about 25 turns (or folds or however you want to call “a single stroke of mixing”) the mixture will still have a quite lumpy and stiff texture. Another 15 strokes will see you to “just about right.” Keep in mind that macaronage is about deflating the whites, so don’t feel like you have to treat them oh-so-carefully. You want to knock the air out of them.

And a quote I liked from Joe Pastry:

The biggest mistake most people make with macaron batter is that they baby it too much. I’ve said it before and I’ll say it again: pastries can smell fear. Confidence is key.

Basically, you don’t need to be too gentle with the batter. By the time it’s ready, its consistency will be runnier than you’d think, closer to pancake batter than cake batter. Check out 5:10 in this video to see how it should look.

Fill a pastry bag with the batter. You can use a pastry bag with just a coupler, or with a tip. I used an Ateco 806 tip, which resulted in shells on the larger side. Pipe your shells onto the parchment-paper lined baking sheets, a little more than a quarter (US currency) in size (about 2 cm. or 1 inch), spacing them about 1 inch apart.



When you’re done piping, pick up the pan and whack it down hard against your counter. Do this another time, then rotate the pan 90 degrees and do the same thing twice. You might see tiny air bubbles appear on the top of the rounds, a good sign because they could be potentially damaging if buried within the batter. Repeat with the other pan.

Slide the pans into the oven and bake for about 15 minutes, at which point the shells should be able to be cleanly picked off the parchment paper.

Fill your macarons with the caramelized white chocolate ganache (recipe below). I used a pastry bag, but a spoon should work as well.

CARAMELIZED WHITE CHOCOLATE GANACHE

Makes enough to fill 2 dozen macarons
Adapted from Food52 and other sources

Again, a note. Since my caramelized white chocolate didn’t come out the way it was supposed to due to the limitations of my oven (see above), I’ll start this recipe assuming you’ve already caramelized your white chocolate. Visit Food52 for instructions how.

Ingredients:

  • 3/4 cup caramelized white chocolate (from about 8 oz. of white chocolate)
  • 1/2 cup heavy cream

Directions:

Have the caramelized white chocolate ready in a medium bowl. Heat the heavy cream in a saucepan to boiling, then reduce the heat and let it simmer for about 30 seconds. Turn off the heat and stir the cream into the bowl with the white chocolate. Keep stirring until well-incorporated.

Let the ganache come to room temperature. Using the whisk attachment of your mixer, whisk the ganache on medium speed for a few minutes until it’s light and airy.





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Is Pumpkin Puree Acidic? A Detailed Look for Acid Reflux Sufferers

Aneeza Pervez
Are Pumpkin Puree Safe for Acid Reflux

Acid reflux, or gastroesophageal reflux disease (GERD), is a digestive condition characterized by the backflow of stomach acid into the esophagus. This leads to symptoms like heartburn, regurgitation, and discomfort that can significantly impact quality of life. For individuals managing acid reflux, dietary choices play a vital role in symptom control. Certain foods can trigger flare-ups, while others may help soothe the digestive tract. One ingredient that often sparks curiosity is pumpkin puree. Is pumpkin puree acidic, and can it impact acid reflux symptoms?

Pumpkin puree, a staple in many kitchens, is celebrated for its versatility in cooking and baking. From soups and pies to smoothies and baby food, its rich flavor and nutritional profile make it a popular choice. However, its acidity level is an important consideration for those with sensitive stomachs. This article delves into the acidity of pumpkin puree, how it compares to other purees, and its overall role in an acid reflux-friendly diet.

What Is Pumpkin Puree?

Defining Pumpkin Puree and Its Uses

Pumpkin puree is a smooth, mashed form of cooked pumpkin, often used as a base ingredient in various recipes. It is made by cooking and blending pumpkin flesh until it achieves a creamy texture. While you can make it at home with fresh pumpkins, canned pumpkin puree is a convenient alternative widely available in stores.



Common Uses in Cooking and Baking

Pumpkin puree serves as the backbone for numerous recipes, such as:

  • Pumpkin Pie: A traditional dessert, especially during fall and holiday seasons.
  • Soups and Stews: Adds a creamy, rich texture to savory dishes.
  • Baked Goods: Frequently used in muffins, breads, and pancakes for added moisture and flavor.
  • Smoothies: A nutritious addition for its creamy consistency and subtle sweetness.

Nutritional Benefits of Pumpkin Puree

Pumpkin puree is not only versatile but also nutrient-rich:

  • High in Vitamins: A great source of vitamin A (from beta-carotene), vitamin C, and vitamin E, all of which support immune function and skin health.
  • Rich in Fiber: Promotes healthy digestion and helps stabilize blood sugar levels.
  • Packed with Antioxidants: Compounds like beta-carotene help combat oxidative stress and inflammation.
  • Low in Calories: Makes it a diet-friendly ingredient for those watching their caloric intake.

These benefits make pumpkin puree a valuable addition to a balanced diet, provided it aligns with individual dietary sensitivities.

Is Pumpkin Acidic or Alkaline?

Exploring the pH Level of Pumpkin

The pH scale determines whether a food is acidic, neutral, or alkaline:

  • Pumpkin’s pH Level: Fresh pumpkin has a pH ranging from 4.9 to 5.5, which places it on the mildly acidic side of the spectrum. Despite this, its acidity is far lower than that of highly acidic foods like tomatoes or citrus fruits.

Fresh Pumpkin vs. Canned Puree

  1. Fresh Pumpkin:
    • Typically less processed.
    • Retains more of its natural properties, including a slightly milder acidity.
    • Ideal for homemade pumpkin puree.
  2. Canned Pumpkin Puree:
    • Convenient and consistent in texture.
    • May contain added ingredients like preservatives, slightly altering its pH.
    • Always check labels to ensure no added sugars or spices that could increase acidity.

Pumpkin’s Comparison to Other Foods

  • Carrots: Similar in pH, also mildly acidic but often well-tolerated.
  • Tomatoes: Much more acidic, with a pH around 3.5–4.0.
  • Apples: Vary depending on the variety but generally more acidic than pumpkin.

Though pumpkin leans slightly acidic, it is much gentler on the digestive system than many other fruits and vegetables.

Is Pumpkin Puree Acidic?

Factors Influencing the Acidity of Pumpkin Puree

  1. Preparation Method:
    • Homemade puree made from fresh pumpkin may have a more neutral acidity compared to processed versions.
    • Overcooking can sometimes intensify flavors and potentially alter the pH slightly.
  2. Added Ingredients:
    • Sugar: Often added in recipes, can increase acidity and act as a trigger for acid reflux.
    • Spices: Ingredients like cinnamon or nutmeg are common in pumpkin-based dishes and are typically mild but can affect some individuals.
    • Preservatives: Found in some canned varieties, may subtly alter the pH or irritate sensitive stomachs.

Pumpkin Puree Compared to Other Purees

  • Tomato Puree: Highly acidic with a pH around 4.0, often a trigger for acid reflux.
  • Apple Puree: Varies by apple type but usually ranges from 3.0 to 4.0, making it more acidic than pumpkin.
  • Carrot Puree: Similar to pumpkin in acidity but slightly milder in flavor.

Pumpkin puree’s mild acidity makes it a better choice for those with acid reflux compared to other popular purees. However, the overall impact depends on the preparation and the individual’s tolerance to specific foods.

Pumpkin Recipes for Acid Reflux Management

Pumpkin puree can be a versatile ingredient in an acid reflux-friendly diet. To create GERD-friendly dishes, focus on using low-fat and non-spicy ingredients. 



Pumpkin Soup

Pumpkin soups are an excellent choice, as they offer soothing properties while being easy on the stomach. A simple recipe would be a Pumpkin Soup made by sautéing onions and garlic (in moderation), adding pumpkin puree, low-sodium vegetable broth, and a touch of thyme and ginger. Puree the mixture until smooth, and enjoy a creamy, comforting soup without triggering acid reflux.

Pumpkin Muffins

For a satisfying snack or dessert, Pumpkin Muffins can be made using pumpkin puree, whole wheat flour, and a small amount of honey for sweetness. Use unsweetened applesauce to replace any oils or fats, and opt for a small serving to keep portions in check. Baking at a low temperature will help retain the natural flavors of pumpkin while reducing acidity.

To further minimize the impact of acidity, avoid adding high-fat ingredients like heavy cream or large amounts of sugar. Stick to simple seasoning like cinnamon and ginger, which are often tolerated better by people with acid reflux.

More Recipes:

Pumpkin Recipes

 Pumpkin Spice Crepes with a Cinnamon Mascarpone Filling

Pumpkin Soynut Butter Chocolate Chip Cookies

Biscoff Pumpkin Cupcakes with Marshmallow Fluff Frosting



Healthy Substitutes for Pumpkin Puree

Sweet Potato Puree

For those who find pumpkin puree too acidic or are looking for variety, there are several healthy alternatives that are gentler on the stomach. Sweet Potato Puree is an excellent substitute, offering a smooth texture and natural sweetness. Sweet potatoes are rich in vitamins A and C and are a good source of fiber, which can aid in digestion and alleviate constipation—common concerns for acid reflux sufferers.

Carrot Puree

Another suitable option is Carrot Puree, which provides a similar mild flavor profile to pumpkin. Carrots are naturally low in acidity and rich in beta-carotene, supporting digestive health without triggering reflux symptoms. 

Butternut Squash Puree

Additionally, Butternut Squash Puree is another great option, offering a sweet, nutty taste with a creamy texture that is gentle on the digestive tract.

These alternatives are not only nutritious but also versatile, allowing you to create GERD-friendly meals and snacks without sacrificing flavor.

Conclusion

While pumpkin puree does have a mild acidity, its overall impact on acid reflux depends largely on individual sensitivities and portion sizes. In moderation, pumpkin can provide nutritional benefits, such as being rich in vitamins, fiber, and antioxidants, while being gentler on the stomach compared to more acidic foods like tomatoes. When preparing pumpkin dishes for acid reflux management, focus on low-fat, mild recipes, and use appropriate substitutions when needed. Experiment with recipes and alternatives to find what works best for your digestive health.

FAQs 

  1. Is pumpkin puree good for acid reflux?

Pumpkin puree is mildly acidic but generally well-tolerated by most acid reflux sufferers. It can be a good choice for soothing the digestive tract, especially when prepared without added sugars or spices.

  1. Can pumpkin puree trigger acid reflux?

While pumpkin puree is not highly acidic, it can trigger acid reflux in some individuals, particularly if consumed in large portions or combined with acidic ingredients like tomatoes or citrus.

  1. How does pumpkin puree compare to other purees for acid reflux?

Compared to highly acidic purees like tomato or apple puree, pumpkin puree is gentler on the stomach, making it a better choice for those managing acid reflux or GERD.

  1. What are some GERD-friendly pumpkin recipes?

Some GERD-friendly pumpkin recipes include low-fat pumpkin soups, pumpkin muffins made with whole wheat flour, and pumpkin smoothies. Avoid high-fat ingredients and excessive sugar to keep these recipes reflux-friendly.



  1. Can I substitute pumpkin puree with other purees for acid reflux?

Yes! If pumpkin puree causes discomfort, you can try substitutes like sweet potato puree, carrot puree, or butternut squash puree, which are all low in acidity and provide similar texture and nutrients.

  1. What portion size of pumpkin puree is safe for acid reflux?

Portion size varies from person to person, but consuming small amounts of pumpkin puree (e.g., 1/4 to 1/2 cup per serving) is generally safe for most people with acid reflux. Moderation is key to avoiding flare-ups.

  1. What are the benefits of pumpkin puree for digestion?

Pumpkin puree is rich in fiber, which supports healthy digestion and can help alleviate constipation, a common issue for those with acid reflux. It also contains antioxidants that help reduce inflammation in the digestive system.



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