Blueberry Basil Vodka Gimlet
Medically reviewed by Christiana George Updated Date: June 8, 2023
Who was it that said you could kick a habit by avoiding it for 21 days? I believe it was Benjamin Franklin. Wise man. I am not so wise, and even less strong of will, so it’s taken me this many years to heed his words. But I’ve finally gone and done it: I think I’ve kicked my chocolate habit. Huzzah!
Instead, I’ve funnelled my sweet tooth into fruit. With a passion. As in, I’m running high on fructose, like a hummingbird. What do they call this type of behavior again? Sublimation perhaps? (I used to know all this stuff back in high school, when Jungian dream analysis and Freudian psychoanalytic mumbo jumbo fascinated me. Nowadays, I choose to direct my attention towards resisting substances causing weight gain. Who said you become wiser the older you get?) I’m not sure if it’s really an improvement (I was reading an article the other day about how eating fruit is just as bad as eating candy. Of course, I found it on one of those websites that sensationalizes everything—I really need to unsubscribe from their email lists) but it’s certainly better for me psychologically.
With all the excess of fruit in the apartment, I’ve been finding non-dessert-like ways of incorporating it into my diet. I absolutely love fruit in salads and sauces (peach salsa!), but of course, I can’t ignore the fact that cocktails make the perfect vessels for truly capturing their essence.
At what point is a drink no longer the drink it purports to be? Because I’m pretty certain that real gimlets contain neither lemon juice nor vodka nor sparkling water nor basil nor blueberry. I’m pretty certain a real gimlet, at least according to authority figures like Raymond Chandler (heck YES), is just a beverage containing gin and lime juice. Half and half, no more no less.
So as far as naming terminology goes, I don’t know how much artistic license I have to call this cocktail thing a gimlet. It’s based on a gimlet recipe; maybe that’s good enough? Or maybe I just need to come up with an original name for it to avoid confusion.
Wherever it stands, I can tell you that it tastes remarkably similar to a certain kombucha flavor I used to be pretty obsessed with. Does that sound weird? Let me try to explain with this play-by-play: when you take a sip, a menthol-like taste sort of hits you first that quickly transitions into an herby, funky tang. It blossoms out, mellows, and leaves behind the very subdued, almost solemn flavor of blueberry. A mishmash of elements, but kind of addictive anyway.
What got me thinking about this drink was actually the bunch of lime basil I’d bought at the farmer’s market. It smelled intoxicatingly of lime and lemongrass and that whole family of summery aromatic sours. I sort of swooned. I don’t know, I guess I just have a soft spot for tart things you know? Anyway, I tried using it in a caprese salad but it was a bit too lime-y, so I decided to turn my thinking towards a drink instead.
Whether you use lime basil or regular basil (or lemon basil! There are literally 10 varieties of basil at my greenmarket.), I don’t think the taste of the drink will be impacted too much. However, I am going to be particular and insist that you try it with vodka rather than gin, which overpowers the rest of the flavors.
As an aside, something kind of freaky happened when I was making the simple syrup, or rather, afterward. I’d just placed a jar of the stuff in the fridge to cool and resumed work at my computer, when I faintly registered the sound of buzzing outside the window. I didn’t really think about it, but the sound soon became a droning that I couldn’t ignore. When I looked out the window, there was a small swarm of bees outside! It was so eerie, because they were all flying about frantically, trying to get past the screen. (Thank god for screens.)
After my mini freakout had subsided, I reasoned, either Beelzebub was hanging around nearby (I watch a lot of scary movies), or there was some scent attracting them to the apartment. It turns out, bees love basil.
Brianne! Basil for your bees!
One year ago: Caponata
BLUEBERRY BASIL LEMON GIMLET
Adapted from Gourmet
Ingredients:
- 4 parts blueberry basil syrup (recipe below)
- 3 parts vodka
- 3 parts fresh squeezed lemon juice
- Seltzer water to top off individual glasses
Directions:
Stir together all the ingredients into a pitcher filled with ice cubes until cold. Strain into individual glasses, filling them up about 3/4 full. Top off with seltzer water and garnish with basil sprigs.
BLUEBERRY BASIL SYRUP
Makes about 2-1/2 to 3 cups
Ingredients:
- 2 cups water
- 1 cup sugar
- Zest from one lemon
- 1 pint blueberries
- 2 cups packed fresh basil sprigs
Directions:
In a medium saucepan, stir together all the ingredients over medium heat until the sugar has melted. Bring the mixture to a boil, then reduce the heat a little and simmer until slightly thickened, about 15 minutes.
Strain the contents into a bowl, pressing hard against the sieve, then discard the solids. After it’s cooled, cover the syrup and store it in the refrigerator until cold.
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Are Mango Slices Acidic? Mango Slices and Acid Reflux
Mangoes, often referred to as the “king of fruits,” are celebrated for their rich, sweet flavor and vibrant color. From smoothies and desserts to being enjoyed fresh, mango slices are a staple in diets worldwide. However, for individuals managing acid reflux, the question arises: are mango slices acidic, and can they trigger reflux symptoms? Understanding the nature of mangoes and their impact on the digestive system is essential for making informed dietary choices.
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Certain foods can exacerbate these symptoms, making it vital to evaluate the acidity of the foods consumed. Mangoes, being a tropical fruit, do have natural sugars and a certain level of acidity, but they also contain alkaline properties that may benefit digestion.
This duality often leaves individuals puzzled about whether mango slices should be avoided or embraced when managing acid reflux. In this article, we will delve into the acidity of mango slices, their nutritional profile, and how they can impact acid reflux symptoms. We’ll also provide practical tips for incorporating mangoes into a reflux-friendly diet.
Are Mango Slices Acidic or Alkaline?
According to research, Mangoes, including mango slices, have a slightly acidic pH ranging between 3.4 and 4.8, depending on their ripeness. Unripe mangoes are more acidic due to their higher content of citric and malic acids, while ripe mangoes tend to be less acidic and sweeter because of their increased natural sugar content. Despite their acidity, mangoes have an alkalizing effect on the body once metabolized, which can contribute to maintaining a balanced pH in the digestive system.
The acidity in mango slices primarily comes from organic acids like citric acid, tartaric acid, and malic acid. These acids are not typically strong enough to significantly aggravate acid reflux in most individuals. However, their impact varies depending on the person’s tolerance and the quantity consumed. Additionally, mangoes are rich in vitamins and minerals, such as Vitamin C, Vitamin A, and potassium, which contribute to their overall health benefits. The fiber content in mangoes also aids digestion and can help prevent common issues like constipation, which is sometimes linked to acid reflux.
Understanding the interplay between acidity and alkalinity in mango slices can help individuals make informed choices about their diet. While mangoes are slightly acidic, they’re unlikely to trigger reflux when consumed in moderation, especially when ripe. Factors such as portion size and individual sensitivity to acidic foods play a significant role in determining whether mango slices are suitable for those with acid reflux.
Related to Read: Are Mangoes Acidic?
Mango Slices and Acid Reflux: The Connection
1. The Role of Acidity in Acid Reflux
Acid reflux is often triggered by foods that relax the lower esophageal sphincter (LES), allowing stomach acid to escape into the esophagus. Foods high in acidity or fat are common culprits. Mango slices, while slightly acidic, are generally considered mild and are less likely to aggravate reflux compared to citrus fruits like oranges or lemons. Their lower acid content makes them a safer option for many individuals.
Ripe mango slices are particularly less acidic, as the ripening process reduces their citric acid levels and enhances their natural sweetness. This makes them more palatable for those managing GERD symptoms. However, consuming unripe mangoes or pickled mangoes, which are significantly more acidic, may increase the risk of reflux symptoms.
2. Fiber and Digestive Health
Mango slices are an excellent source of dietary fiber, with one cup providing approximately 2.6 grams of fiber. Fiber plays a crucial role in supporting healthy digestion by promoting regular bowel movements and preventing issues like constipation, which can exacerbate acid reflux. Soluble fiber in mangoes also helps regulate stomach acidity, reducing the likelihood of reflux episodes.
For individuals with acid reflux, incorporating fiber-rich foods like mango slices can help maintain a healthy digestive system. The fiber content in mangoes not only improves gut motility but also supports the growth of beneficial gut bacteria, contributing to overall digestive health.
3. Natural Sugars and Their Impact
Mango slices contain natural sugars, such as fructose and glucose, which provide a quick energy boost. While natural sugars are generally well-tolerated, excessive consumption can lead to increased stomach acid production, potentially triggering reflux symptoms. Moderation is key to enjoying the benefits of mango slices without exacerbating acid reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Tips for Including Mango Slices in a Reflux-Friendly Diet
1. Choose Ripe Mangoes
Ripe mangoes are less acidic and have a sweeter taste, making them more suitable for individuals with acid reflux. Look for mangoes that are slightly soft to the touch and have a fragrant aroma, indicating ripeness.
2. Control Portion Sizes
Eating large portions of mango slices can overfill the stomach, increasing the risk of acid reflux. Stick to a moderate serving size of one-half to one cup per sitting to minimize the chances of triggering reflux symptoms.
3. Avoid Spicy or Acidic Pairings
While mangoes pair well with many dishes, avoid combining them with spicy or acidic ingredients that may exacerbate reflux. For example, skip spicy mango chutneys or mango salads with citrus dressings if you’re prone to reflux.
4. Incorporate into Smoothies
Blend mango slices with alkaline ingredients like almond milk, spinach, or banana for a reflux-friendly smoothie. Avoid adding acidic fruits like oranges or pineapples to keep the pH balance in check.
5. Monitor Your Body’s Response
Pay attention to how your body reacts after consuming mango slices. If you notice increased reflux symptoms, reduce your intake or try pairing mangoes with other alkaline foods to balance their acidity.
Author Tip: 7-Day Meal Plan For Gastritis
Mango Slices: Health Benefits Beyond Acid Reflux
Mango slices offer numerous health benefits beyond their impact on acid reflux. They are a powerhouse of essential nutrients, including:
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Promotes eye health and reduces inflammation.
- Antioxidants: Neutralize free radicals and protect against oxidative stress.
- Potassium: Regulates blood pressure and supports heart health.
- Enzymes: Mangoes contain amylase enzymes that aid in breaking down carbohydrates, improving digestion.
Including mango slices in a balanced diet can contribute to overall well-being, provided they are consumed mindfully and in moderation.
Final Thoughts
Are mango slices acidic? Yes, mango slices have a slight acidity due to their natural composition, but their alkalizing effect on the body and rich nutritional profile make them a valuable addition to a healthy diet. For individuals managing acid reflux, ripe mango slices in moderate amounts are generally safe and can even support digestive health due to their fiber and enzyme content.
To enjoy mango slices without triggering reflux, choose ripe fruits, control portion sizes, and avoid pairing them with acidic or spicy ingredients. As always, it’s essential to listen to your body and consult a healthcare professional for personalized dietary advice. With mindful preparation and consumption, mango slices can be a delicious and reflux-friendly treat.
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