Broccoli Rabe & Egg Pizza
Unbeknownst to all of you, a lot of pizza is made in this apartment. Usually I half-ass it, using Trader Joe’s pre-made pizza dough which needs about 20 minutes of sitting on the counter before it’s ready. And as far as toppings go, we’re not very experimental—bacon, spinach or arugula, and yellow bell pepper all the way, with the occasional mushroom and tomato thrown in. But sometimes, I get it together enough to make my own dough, which, I know I know, is supremely easy to make, so there’s really no good excuse why I don’t.
This time, my impetus was this:
The season’s first broccoli rabe.
And these:
The most velvety, gorgeous-tinted eggs ever. Swoon.
Both reaffirming that the Union Square Greenmarket is my happy place in this city.
Have you had pizza with an egg on it? Since I think eggs make everything taste about a million times better, there’s nothing I love more than topping pizzas with them, baking them until they’re only just set, and taking a sharp implement to them:
All the yolk oozes out. Sweet, fresh yolk.
This pizza was inspired by a gorgeous spinach, runny egg, and Parmesan pizza featured in Polpo, that cookbook I raved about not so long ago. It was a departure from our usual tomato sauce-based pizzas, but I didn’t miss the stuff at all. It was delicious. We demolished it in about five minutes.
I just want to point out, broccoli rabe is not as easy a pleaser as spinach. Its bitterness can be offputting. But the garlic and red pepper flakes transform the bitterness into something else, something toothsome and with bite, so don’t skip the saute! And enjoy!
BROCCOLI RABE & EGG PIZZA
Adapted from Polpo: A Venetian Cookbook (Of Sorts)
Serves 1 to 2
Since I don’t have a pizza stone, I used the back of a large heavy-duty baking pan. Just make sure to crank up your oven all the way, and preheat the baking pan while you’re preheating the oven.
Ingredients:
- A small ball of pizza dough (1/2 of this recipe)
- 1 large handful of broccoli rabe, ends trimmed
- 2 cloves garlic, roughly chopped
- 1 Tbsp plain yogurt
- a sprinkle of red pepper flakes
- A few Tbsp grated Parmesan
- A handful of mozzarella
- Salt & pepper
- 1 egg
Directions:
Preheat your oven to its highest temperature (mine is 500 degrees F) and place your pizza stone/baking pan inside to heat up. You want your oven to be nice and hot, so plan to preheat for at least half an hour.
Blanch the broccoli rabe for about 30 seconds in boiling water, then immediately plunge it into cold water to stop its cooking. Squeeze it out thoroughly, and chop it up. Turn your stove onto medium and pour in a glug of olive oil. When it’s hot, add the garlic and saute for 15 seconds, then add the chopped broccoli rabe and red pepper flakes. Saute for a few minutes, seasoning with salt and pepper, then turn off the stove. Stir in the Parmesan and yogurt.
Roll out your pizza dough to about 10 inches in diameter. At this point, because I don’t have a pizza stone, I usually par-bake the dough for a little while, 3 to 4 minutes, so it’s partially cooked before I bake it again with the toppings. I find that this results in a crisper pizza, and I like not having to worry about whether or not the pizza will be baked through, especially since I tend to load mine down with toppings. Feel free to do so. Spread the broccoli rabe mixture evenly across the pizza (minus the border, of course), leaving a little well in the middle. Crack the egg over the well. Sprinkle the mozzarella over the top, as well as some extra Parmesan, and season with salt and pepper.
Bake until the crust is blistered and lightly brown and the egg is cooked but still runny. My pizza took about 9 minutes.
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Is Apple Cider Safe for Acid Reflux?
Apple cider, cherished for its sweet and tangy taste, is a versatile beverage enjoyed both as a drink and in culinary recipes. Beyond its flavor, apple cider is often linked to various health benefits, including digestive support and immune-boosting properties. But when it comes to acid reflux, a condition characterized by the backward flow of stomach acid into the esophagus, the safety of apple cider becomes a concern. Can apple cider be part of a reflux-friendly diet, or should it be avoided altogether?
This article explores the acidity of apple cider, its potential effects on acid reflux, and practical tips for its safe consumption. Whether you’re a fan of its flavor or curious about its impact, this guide will help you make an informed decision.
Understanding Acid Reflux
Acid reflux, also known as gastroesophageal reflux, occurs when the lower esophageal sphincter (LES) weakens or relaxes, allowing stomach acid to move upward into the esophagus. This condition can lead to symptoms such as:
- Heartburn (a burning sensation in the chest)
- Regurgitation of food or liquid
- A sour or bitter taste in the mouth
- Difficulty swallowing
While occasional reflux is common, chronic or severe cases may indicate GERD, a more serious condition requiring medical attention. Diet plays a crucial role in managing reflux, as certain foods and beverages can trigger or exacerbate symptoms.
Is Apple Cider Acidic?
pH Level of Apple Cider
According to research, apple cider has a pH level ranging between 3.3 and 4.0, placing it in the moderately acidic category. Its acidity stems from natural components such as malic acid and citric acid, which contribute to its tart flavor. While not as acidic as citrus juices or vinegar, apple cider’s pH level can still pose challenges for individuals with sensitive digestive systems.
Acidity and Its Role in Reflux – Is Apple Cider Safe for Acid Reflux?
For individuals with acid reflux, consuming acidic foods and beverages can irritate the esophagus, particularly if the lining has already been damaged by repeated exposure to stomach acid. While some people may tolerate apple cider without issue, others may experience heightened symptoms after consuming it.
Potential Effects of Apple Cider on Acid Reflux
1. Irritation of the Esophagus
Apple cider’s acidity may exacerbate the burning sensation associated with acid reflux, especially if consumed on an empty stomach or in large quantities. The acid can irritate the already inflamed tissues of the esophagus, leading to discomfort.
2. Sugar Content and Digestion
Apple cider contains natural sugars, including fructose, which may contribute to bloating and gas in some individuals. This can increase pressure on the stomach, potentially triggering reflux episodes.
3. Alkalizing Properties Post-Digestion
Despite its initial acidity, some proponents argue that apple cider has an alkalizing effect once metabolized, which may help neutralize stomach acid. However, scientific evidence supporting this claim is limited, and individual experiences vary.
Tips for Safe Consumption of Apple Cider with Acid Reflux
If you wish to enjoy apple cider without aggravating acid reflux, consider the following tips:
1. Dilute with Water
Mixing apple cider with an equal amount of water can reduce its acidity, making it gentler on the stomach and esophagus.
2. Limit Portion Sizes
Consuming small amounts of apple cider—such as a few sips or half a cup—can help prevent reflux symptoms. Avoid drinking it in large quantities or on an empty stomach.
3. Pair with Low-Acid Foods
Combining apple cider with alkaline or low-acid foods, like bananas or oatmeal, can help balance its acidity and minimize potential irritation.
4. Avoid Sweetened Varieties
Opt for unsweetened apple cider to reduce the risk of added sugars exacerbating reflux symptoms.
5. Monitor Your Symptoms
Pay attention to how your body reacts after consuming apple cider. If symptoms worsen, consider reducing or eliminating it from your diet.
Alternatives to Apple Cider for Acid Reflux
For those who find apple cider too harsh on their digestive system, the following alternatives may be better suited:
- Herbal Teas: Chamomile and ginger tea can soothe the digestive tract and alleviate reflux symptoms.
- Alkaline Water: Helps neutralize stomach acid without triggering reflux.
- Coconut Water: A naturally low-acid beverage that provides hydration and digestive comfort.
Author Tip: 7-Day Meal Plan For Gastritis
Conclusion
Is apple cider safe for acid reflux? The answer depends on individual tolerance and consumption habits. While its acidity and sugar content may pose challenges for some, others may find it manageable with proper precautions. Diluting apple cider, monitoring portion sizes, and pairing it with low-acid foods are practical strategies for enjoying its flavor without discomfort. If symptoms persist or worsen, consult a healthcare professional to explore personalized dietary recommendations.
By understanding your body’s needs and making mindful choices, you can enjoy the occasional treat of apple cider without compromising your digestive health.
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