Baked Stuffed Chicken Breast Recipe
Medically reviewed by Christiana George Updated Date: June 8, 2023

I have been asked by many of you to share a recipe for a stuffed chicken breast. After all, it is a very popular dish in the United States, especially southern states. In fact, it is one of the most ordered dishes in many restaurants.
Personally, I like to make my own version of these chicken breasts because they are so much healthier than the ones served at restaurants and are also cheaper too! You can use this recipe as a guide when you want to make some baked stuffed chicken breasts at home.
Ingredients:
1-1/2 teaspoons salt
1/2 teaspoon pepper
3 tablespoons all-purpose flour, divided
3 tablespoons butter or margarine, divided
2 large sweet red peppers, cut into strips (about 4 cups) or 1 can (16 ounces) whole tomatoes, drained and chopped fine (about 2 cups) and 1 cup fat-free chicken broth.
1/2 cup chopped onion
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese, divided
4 boneless skinless chicken breast halves (about 1-1/2 pounds total), cut horizontally almost in half to make 6 pieces.
1/3 cup grated Parmesan cheese
Directions:
Preheat oven to 400 degrees F. Lightly grease a 13x9x2-inch baking dish. Arrange chicken breasts in dish, spacing evenly. Sprinkle with 1 teaspoon salt and 1/4 teaspoon pepper.
Place about 2 tablespoons flour in each breast half, patting on flour to coat well.
In a 10-inch skillet over medium heat, melt 1 tablespoon butter and the remaining 2 tablespoons butter; add onion and red peppers; cook until tender, stirring occasionally (about 5 minutes).
Stir in tomatoes and broth; bring to boiling over high heat. Reduce heat to low; simmer 5 minutes or until mixture thickens slightly.
Remove from heat; stir in remaining 1 tablespoon flour and the remaining 1/2 teaspoon pepper. Spoon tomato mixture evenly over chicken breasts, spreading to cover completely (about 3/4 cup sauce for each breast half).
Top with about 2 tablespoons mozzarella cheese for each breast half, spreading to cover completely. Sprinkle with Parmesan cheese.
Bake at 400 degrees F for 30 minutes or until chicken is no longer pink (170 degrees F) and juices run clear when thickest part of chicken is pierced with a knife.
Remove from oven. Cover with foil and let stand for 5 minutes before serving.
Nutrition Facts:
1 serving = 3 pieces chicken + 1/3 cup tomato sauce + 2 tablespoons mozzarella cheese + 2 tablespoons Parmesan cheese
Nutrition-Per-Serving:
Calories: 326.4; Total Fat: 12.7g; Cholesterol: 82mg; Sodium: 579.5mg; Total Carbohydrate: 8.6g; Dietary Fiber: 0.6g; Protein: 36.8g
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Kale Avocado Salad, And Searching, Searching

There’s a certain urgency I feel when I’m at the farmer’s market and I’m deciding what I want to buy, and it’s not a good urgency. It’s the urgency caused by a thousand heads of kale peeking out at me from the reusable bags of their well-intentioned shoppers. It’s an urgency that then leads me to examine the many varieties of kale that are on sale, trying to overcome the fact that I find most vegetables utterly repugnant. It’s an urgency that brings out feelings of guilt and anxiety and SHAME, because no self-respecting adult should feel so abhorrent towards plants and their nutritional content.
I guess I have an uneasy relationship with vegetables. Kale, with its gray-green and fibrous leaves, exemplifies everything funny I feel towards them. I want to like it though, and therein lies the problem. I mean, it’s a pretty cool vegetable: its color makes me swoon, its texture reminds me of the skin of a dinosaur, and it’s so damn healthy it hurts. I just can’t get over the taste.
So what else is a person to do in such a situation except brute force it? Try as many kale recipes as possible until she finds one to her liking? That’s what I’ve been trying to do, and this recipe is a step forward in my learning to like it.

It originally caught my eye because of the pairing of kale with avocado. Um, I love avocado. Avocado has the power to correct the taste of anything, just like tomatoes, or soy sauce. Avocado makes me think of California. It also makes me think of Chile, except it’s called palta there and Chileans pile it on hot dogs and it is delicious.
So wouldn’t it make perfect sense that avocado complements kale? In the salad, creamy countered tough… and what a successful experiment in contrasts it was. Along with the citrus-y dressing, this salad mellowed the toughness of the kale with notes of sweet and tart.
It was lovely. I ate the whole thing singlehandedly! Also, if you don’t mind the discoloration of avocado, it tastes better after you’ve left the flavors hang out together for awhile. It was delicious with scrambled eggs for lunch.
I’ll keep searching (a blessing and a curse, never being satisfied with a recipe) but it’s good to know that I’ve got a solid kale recipe in my arsenal.


KALE AVOCADO SALAD
Adapted from Saveur
Serves 6
Ingredients:
- 1⁄2 cup orange juice
- 3 Tbsp fresh lemon juice
- 2 tsp soy sauce
- 1 clove garlic, smashed and chopped into a paste
- 4 Tbsp extra-virgin olive oil
- 2 avocados, halved, pitted, and peeled
- 2 Tbsp black sesame seeds
- 1 bunch kale (about 3⁄4 lb.), stemmed and finely chopped
- Kosher salt and freshly ground black pepper, to taste
Directions:
Whisk together juices, soy sauce, and garlic in a bowl. Slowly whisk in oil. Set aside.
Cut the avocados into 1⁄2″ cubes. Put cubed avocados, half sesame seeds, and kale into a serving bowl. Toss kale mixture with dressing and season generously with salt and pepper.
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