Snowman Marshmallows
Medically reviewed by Christiana George Updated Date: December 17, 2022
This is actually a project I did in January, but since we have just started getting snow here recently, I thought it would be appropriate. My daughter needed to take something to school for her Discover and Share that had a winter theme. So I thought snowmen marshmallows would be cute. I found a recipe for homemade marshmallows at. It looked easy, albeit perhaps messy. But, hey, with two small kids, it’s always messy here anyway.
First I tested the recipe to make sure they would taste good and come out okay.
Homemade Marshmallows
by My Baking Addiction
Ingredients
- 3/4 cup water, divided
- 3 (.25 oz.) packages, unflavored gelatin
- 2/3 cup light corn syrup
- 2 cups white sugar
- 1 tbsp vanilla extract
- 1/4 cup cornstarch
- 1/4 cup confectioner’s sugar
Cooking Directions
- Line a 9×13 inch baking dish with plastic wrap and spray with non-stick cooking spray. Spray another piece of plastic wrap to cover the top, and set aside.
- Place 1/2 cup of water in the bowl of an electric mixer fitted with the whisk attachment, and sprinkle gelatin on top of water to soak.
- While gelatin is soaking, combine 1/4 cup of water, corn syrup, and sugar in a saucepan. Bring the mixture to a boil over medium heat. Boil the mixture hard for 1 minute.
- Carefully pour the hot sugar mixture into the gelatin mixture and beat on high for 12 minutes with electric mixer, until the mixture is fluffy and forms stiff peaks. Add in vanilla extract and beat until just combined.
- Pour the marshmallow mixture into the prepared baking dish, using a greased spatula to smooth the top. Cover the candy with the piece of prepared plastic wrap, pressing it down lightly to seal the covering to the top of the candy.
- Allow the marshmallow candy to rest for 4 hours or overnight.
- Mix together cornstarch and confectioner’s sugar in a shallow dish. Using oiled scissors or an oiled kitchen knife, cut the marshmallow candy into strips, then into 1 inch squares. Dredge the marshmallows lightly in the cornstarch mixture and store in an airtight container.
I did use clear vanilla extract as she suggested to keep the marshmallows pure white. Let me just say one thing though, the smell of the hot corn syrup mixture combined with the gelatin as it is being mixed is very off putting. It smelled like manure in my kitchen and I was very afraid of what these marshmallows would taste like, but have no fear, the smell does go away and does not affect the taste.
The first batch I made, I just cut them into squares. Okay, very large squares. Here is my assistant dredging them in cornstarch and confectioner’s sugar.
And here she is taste testing for me. She gave them her seal of approval. They really were quite good. Much better than the store bought ones. They are lighter and fluffier.
The real test for me, was to have some with a cup of hot cocoa. Yep, they were delicious in my book too. So then I knew I would make more and shape them into snowman for the kids. At first I was going to cut the marshmallows into circles and stack them up on a candy stick to make the snowmen, but when I went to get my circle cookie cutter, I found a snowman cookie cutter and went a different route.
I then when to the store to see what kind of candy I could find to decorate with. I found mini M&M’s for the buttons, some sour candy strips for the scarves, and orange slices for the nose. I had some black glitter gel for the hat, eyes, and mouth and I used cookie icing to glue things together.
I cut small triangles out of the orange slices to make the carrot nose.
I cut the sour candy strips in two lengthwise for the scarves and even fringed the ends by making small slits with a sharp knife.
Here is the completed project. The black icing didn’t spread as well as I thought, so I just ended up using the black gel for the hat, eyes, and mouth. I think they came out pretty well.
My daughter was excited to see them. I made girl ones and boy ones for her classmates.
The kids really did like them and they tasted good. I will bookmark this recipe to do again next year.
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Is Brussels Sprout Acidic? Are Suitable for Acid Reflux?
Brussels sprouts, one of the most nutritious members of the cruciferous vegetable family, have earned a reputation for their impressive health benefits. However, if you’re among those who experience acid reflux or gastroesophageal reflux disease (GERD), you may wonder, “Is Brussels sprout acidic? Are they safe for acid reflux?” These questions are crucial for individuals managing their diet to prevent heartburn and other reflux-related symptoms. In this article, we’ll delve into the acidity levels of Brussels sprouts, their potential benefits and drawbacks for acid reflux sufferers, and the best ways to incorporate them into a reflux-friendly diet. By the end, you’ll have a clear understanding of whether Brussels sprouts should make it to your plate.
Is Brussels Sprout Acidic or Alkaline? Understanding Their pH Levels
To determine whether Brussels sprouts are acidic, we look at their pH level. The pH scale ranges from 0 (highly acidic) to 14 (highly alkaline), with 7 being neutral.
| Food | pH Level | Classification |
| Brussels Sprouts | 6.0–6.8 | Slightly alkaline |
Brussels sprouts are classified as slightly alkaline, meaning they are not acidic. This makes them a good choice for individuals looking to avoid highly acidic foods.
Author Tip: Are Brussels Sprouts Safe for Acid Reflux?
Nutritional Profile of Brussels Sprouts: Packed with Health-Boosting Nutrients
Brussels sprouts are packed with essential nutrients, which contribute to their health benefits:
- Vitamins: High in vitamin C and vitamin K, which support immune health and bone strength.
- Fiber: A rich source of dietary fiber that aids digestion and promotes gut health.
- Antioxidants: Contains glucosinolates and other powerful antioxidants that help reduce inflammation and oxidative stress.
- Minerals: Provides potassium, manganese, and folate for optimal bodily functions.
- Low in Calories: About 38 calories per cup (cooked), making them ideal for weight management.
Are Brussels Sprouts Safe for Acid Reflux? Exploring Their Effects on Reflux Symptoms
Acid reflux, characterized by symptoms such as heartburn and regurgitation, often requires careful dietary choices. Here’s how Brussels sprouts can affect acid reflux:
1. Alkaline Nature Helps Neutralize Stomach Acid
Their slightly alkaline pH can help neutralize excess stomach acid, making them a suitable option for individuals with acid reflux.
2. Rich in Fiber to Support Digestive Health
Dietary fiber in Brussels sprouts aids digestion and helps prevent constipation, which can reduce pressure on the lower esophageal sphincter (LES), a common cause of acid reflux.
3. Anti-inflammatory Properties Provide Digestive Relief
The antioxidants in Brussels sprouts, such as kaempferol and glucosinolates, have anti-inflammatory effects that may benefit the esophagus and reduce irritation caused by acid reflux.
4. Potential for Gas and Bloating in Sensitive Individuals
While Brussels sprouts are generally safe, they can cause gas and bloating in some people due to their fiber and raffinose content. These symptoms may exacerbate acid reflux in sensitive individuals.
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Tips for Including Brussels Sprouts in an Acid Reflux-Friendly Diet Plan
To enjoy Brussels sprouts without triggering acid reflux, consider these tips:
1. Cook Them Properly to Retain Nutrients and Reduce Discomfort
Avoid frying or cooking with heavy fats, as these methods can worsen reflux symptoms. Opt for steaming, roasting, or lightly sautéing with olive oil.
2. Pair with Alkaline Foods for Balanced Meals
Combine Brussels sprouts with other alkaline foods like quinoa, spinach, or sweet potatoes for a balanced and reflux-friendly meal.
3. Eat in Moderation to Avoid Overloading the Digestive System
Start with small portions to see how your body reacts. Gradually increase the quantity if no adverse symptoms occur.
4. Avoid Spicy or Acidic Seasonings That May Trigger Reflux
Season Brussels sprouts with mild herbs like thyme or rosemary instead of acidic dressings or spicy sauces.
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Health Benefits of Brussels Sprouts Beyond Managing Acid Reflux Symptoms
Brussels sprouts offer a wide range of health benefits that make them a valuable addition to your diet:
1. Supports Immune Health with High Vitamin C Content
The high vitamin C content boosts immunity and helps the body fight infections effectively.
2. Promotes Heart Health by Reducing Oxidative Stress
Antioxidants in Brussels sprouts reduce oxidative stress, which is linked to heart disease. Their fiber content also helps manage cholesterol levels.
3. Aids in Detoxification and Supports Liver Health
Glucosinolates in Brussels sprouts support liver detoxification processes, enhancing overall health and wellbeing.
4. Improves Bone Health Through Essential Nutrients
Rich in vitamin K, Brussels sprouts play a crucial role in bone mineralization and reducing the risk of fractures.
Scientific Insights on Brussels Sprouts and Acid Reflux Management
Studies have highlighted the role of vegetables, including Brussels sprouts, in managing acid reflux:
- Fiber and Digestion Support: A study published in the World Journal of Gastroenterology emphasized the importance of high-fiber foods in improving gut motility and reducing reflux symptoms.
- Alkaline Benefits for Neutralizing Acid: Research in the Journal of Clinical Gastroenterology suggested that alkaline foods can help neutralize stomach acid and reduce irritation in the esophagus.
- Anti-inflammatory Properties for Digestive Health: A review in Nutrients highlighted the anti-inflammatory benefits of cruciferous vegetables like Brussels sprouts in supporting digestive health.
Potential Downsides of Brussels Sprouts for Acid Reflux Sufferers
While generally safe, Brussels sprouts may not suit everyone:
1. Gas and Bloating Can Cause Digestive Discomfort
Their fiber and raffinose content can cause discomfort in some people, potentially worsening reflux symptoms in sensitive individuals.
2. Individual Sensitivities May Affect Digestive Reactions
Some individuals with sensitive digestive systems may experience mild discomfort after consuming Brussels sprouts.
How to Incorporate Brussels Sprouts into Your Acid Reflux-Friendly Diet Successfully?
Here are some acid reflux-friendly ways to enjoy Brussels sprouts:
1. Roasted Brussels Sprouts with Light Seasoning
Roast them with olive oil, garlic, and a pinch of sea salt for a delicious and healthy side dish that’s easy on the stomach.
2. Brussels Sprout Salad with Reflux-Friendly Ingredients
Shred raw Brussels sprouts and toss them with avocado, almonds, and a light vinaigrette for a crunchy and nutritious salad.
3. Creamy Brussels Sprouts Soup for Soothing Relief
Blend cooked Brussels sprouts with low-sodium vegetable broth, carrots, and herbs for a soothing and reflux-friendly soup.
4. Vegetable Stir-Fry Featuring Brussels Sprouts
Lightly sauté Brussels sprouts with tofu, ginger, and low-sodium soy sauce for a flavorful and balanced dish.
Brussels Sprouts Recipes: Brussels Sprouts, Momofuku-style
Brussels Sprouts With Bacon And Juniper Berries
Conclusion: Is Brussels Sprout a Good Choice for Acid Reflux?
Brussels sprouts are slightly alkaline and rich in nutrients, making them a good choice for most individuals, including those with acid reflux. Their fiber, antioxidants, and anti-inflammatory properties contribute to overall digestive health and may help manage acid reflux symptoms. However, it’s essential to monitor your body’s response and prepare them in reflux-friendly ways to avoid discomfort.
By incorporating Brussels sprouts into your diet wisely, you can enjoy their numerous health benefits without triggering acid reflux. Whether roasted, in salads, or as part of a balanced meal, Brussels sprouts can be a valuable addition to a healthy, reflux-friendly diet.
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