Tomato Soup
Medically reviewed by Christiana George Updated Date: June 8, 2023
Yesterday, I was working at Starbucks (Freelancers Central) when a lady standing by the doors tipped over into a drug-induced trance.
The baristas immediately called 9-1-1, but the woman sitting next to me, the one who’d seen the whole incident go down because she’d been standing outside making a phone call when it happened, just shook her head and informed me that the lady was ‘as high as a kite.’
Now that’s a feeling I can relate to. That world-weariness. After all, I had gone to school in the most psychedelic college town in the country (Berkeley), and lived in what is probably the most homeless-friendly big city in the WORLD (San Francisco). I’ve seen it all—so what if I’m only 26?—all the different variations of drug-induced catatonia and rants and everything in between.
This old man with white hair, he’s a regular who just hangs out in the cafe all day chatting with other regulars (except me, because I avoid eye contact with strangers, much in the style of Amelie Poulain), leapt up from his seat and raced outside, wanting to take charge of the situation. He reminded me of one of those alert guard dogs, the kind that’s been bred to inspect signs of disorder, and cleared aside the small crowd that had gathered around the woman to get a closer look.
He re-entered the cafe a few minutes later. “She’s on drugs,” he said disgustedly.
A few minutes later, the lady dizzily pushed herself up and teetered away. “She’s only on drugs,” Mr. Regular repeated, shaking his head.
This was when the firemen rushed onto the scene. They pulled up in their shiny truck with their sirens blaring, and parked gracefully into the empty space in front of the building that just happened to be big enough for one regular-sized fire truck.
“Did they need to bring so many men?” the woman beside me asked. Sure enough, five firemen stepped out, clad in their heavy protective gear. Men who meant business. Men who looked like they were ready to put out a fire.
“She doesn’t need firemen,” said Regular Man. “She needs to be slapped in the face and drenched with tomato soup!”
Tomato soup, now that’s an idea.
Did he mean what he said sadistically? Was he implying that the lady should be burned with a hot, acidic liquid as a sort of punishment? Or maybe he thought it would revivify her, the equivalent of pushing her into a molten pool. Or maybe he just wanted tomato soup for dinner and had made a Freudian slip.
Whatever the case, guessing does not change the fact: these are the kinds of moments that can inspire meals. I’m very easily persuaded, and I happen to really like tomato soup.
This recipe is one I’ve been making since my student days, so you can be sure that it’s low-maintenance. And it came in handy during my time in San Francisco, a city whose 365-days-per-year fog and gloom is enough to drive a person mad. You see, you need a soup as heartening as this to keep your spirits up, lest you succumb to drastic measures. Like quitting your job and chasing summer in the Southern Hemisphere. Well, that latter part was unintentional.
I don’t remember how I came upon this recipe anymore. I copied it long ago into a little pocket notebook that I have on me at all times—we all have one of these, I suspect—and have been faithfully following the same set of directions for a long time. I’m sure its source is not as obscure as I make it seem, but I prefer to keep it a mystery, for the sake of having a “family recipe” that I can pass down for generations. Or not. I don’t think that far ahead. (But it would be cool nonetheless.)
TOMATO SOUP
Serves 4
Ingredients:
- 1 28-ounce can of chopped tomatoes
- 1/4 cup olive oil
- salt & ground pepper to taste
- 2 stalks celery, diced
- 2 small carrots, diced
- 1 large yellow onion, diced
- 4 cloves garlic, minced
- 2 cups chicken broth
- 2 bay leaves
- 1/2 cup chopped basil
- 1/4 cup cream or milk, optional
Directions:
Preheat oven to 450 degrees F. Strain tomatoes, reserving the juices, and spread onto baking sheet. Season with salt and pepper, and drizzle with about 1 Tbsp olive oil. Roast until caramelized, about 15 minutes.
In a saucepan, heat the rest of the oil on medium-low heat. Add celery, carrots, onion, and garlic. Cook until softened, about 10 minutes. Add the roasted tomatoes, reserved juices, chicken broth, and bay leaves. Simmer until vegetables are tender, 15 to 20 minutes. Add basil and cream if using. Puree with an immersion blender.
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Are Mango Slices Acidic? Mango Slices and Acid Reflux
Mangoes, often referred to as the “king of fruits,” are celebrated for their rich, sweet flavor and vibrant color. From smoothies and desserts to being enjoyed fresh, mango slices are a staple in diets worldwide. However, for individuals managing acid reflux, the question arises: are mango slices acidic, and can they trigger reflux symptoms? Understanding the nature of mangoes and their impact on the digestive system is essential for making informed dietary choices.
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Certain foods can exacerbate these symptoms, making it vital to evaluate the acidity of the foods consumed. Mangoes, being a tropical fruit, do have natural sugars and a certain level of acidity, but they also contain alkaline properties that may benefit digestion.
This duality often leaves individuals puzzled about whether mango slices should be avoided or embraced when managing acid reflux. In this article, we will delve into the acidity of mango slices, their nutritional profile, and how they can impact acid reflux symptoms. We’ll also provide practical tips for incorporating mangoes into a reflux-friendly diet.
Are Mango Slices Acidic or Alkaline?
According to research, Mangoes, including mango slices, have a slightly acidic pH ranging between 3.4 and 4.8, depending on their ripeness. Unripe mangoes are more acidic due to their higher content of citric and malic acids, while ripe mangoes tend to be less acidic and sweeter because of their increased natural sugar content. Despite their acidity, mangoes have an alkalizing effect on the body once metabolized, which can contribute to maintaining a balanced pH in the digestive system.
The acidity in mango slices primarily comes from organic acids like citric acid, tartaric acid, and malic acid. These acids are not typically strong enough to significantly aggravate acid reflux in most individuals. However, their impact varies depending on the person’s tolerance and the quantity consumed. Additionally, mangoes are rich in vitamins and minerals, such as Vitamin C, Vitamin A, and potassium, which contribute to their overall health benefits. The fiber content in mangoes also aids digestion and can help prevent common issues like constipation, which is sometimes linked to acid reflux.
Understanding the interplay between acidity and alkalinity in mango slices can help individuals make informed choices about their diet. While mangoes are slightly acidic, they’re unlikely to trigger reflux when consumed in moderation, especially when ripe. Factors such as portion size and individual sensitivity to acidic foods play a significant role in determining whether mango slices are suitable for those with acid reflux.
Related to Read: Are Mangoes Acidic?
Mango Slices and Acid Reflux: The Connection
1. The Role of Acidity in Acid Reflux
Acid reflux is often triggered by foods that relax the lower esophageal sphincter (LES), allowing stomach acid to escape into the esophagus. Foods high in acidity or fat are common culprits. Mango slices, while slightly acidic, are generally considered mild and are less likely to aggravate reflux compared to citrus fruits like oranges or lemons. Their lower acid content makes them a safer option for many individuals.
Ripe mango slices are particularly less acidic, as the ripening process reduces their citric acid levels and enhances their natural sweetness. This makes them more palatable for those managing GERD symptoms. However, consuming unripe mangoes or pickled mangoes, which are significantly more acidic, may increase the risk of reflux symptoms.
2. Fiber and Digestive Health
Mango slices are an excellent source of dietary fiber, with one cup providing approximately 2.6 grams of fiber. Fiber plays a crucial role in supporting healthy digestion by promoting regular bowel movements and preventing issues like constipation, which can exacerbate acid reflux. Soluble fiber in mangoes also helps regulate stomach acidity, reducing the likelihood of reflux episodes.
For individuals with acid reflux, incorporating fiber-rich foods like mango slices can help maintain a healthy digestive system. The fiber content in mangoes not only improves gut motility but also supports the growth of beneficial gut bacteria, contributing to overall digestive health.
3. Natural Sugars and Their Impact
Mango slices contain natural sugars, such as fructose and glucose, which provide a quick energy boost. While natural sugars are generally well-tolerated, excessive consumption can lead to increased stomach acid production, potentially triggering reflux symptoms. Moderation is key to enjoying the benefits of mango slices without exacerbating acid reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Tips for Including Mango Slices in a Reflux-Friendly Diet
1. Choose Ripe Mangoes
Ripe mangoes are less acidic and have a sweeter taste, making them more suitable for individuals with acid reflux. Look for mangoes that are slightly soft to the touch and have a fragrant aroma, indicating ripeness.
2. Control Portion Sizes
Eating large portions of mango slices can overfill the stomach, increasing the risk of acid reflux. Stick to a moderate serving size of one-half to one cup per sitting to minimize the chances of triggering reflux symptoms.
3. Avoid Spicy or Acidic Pairings
While mangoes pair well with many dishes, avoid combining them with spicy or acidic ingredients that may exacerbate reflux. For example, skip spicy mango chutneys or mango salads with citrus dressings if you’re prone to reflux.
4. Incorporate into Smoothies
Blend mango slices with alkaline ingredients like almond milk, spinach, or banana for a reflux-friendly smoothie. Avoid adding acidic fruits like oranges or pineapples to keep the pH balance in check.
5. Monitor Your Body’s Response
Pay attention to how your body reacts after consuming mango slices. If you notice increased reflux symptoms, reduce your intake or try pairing mangoes with other alkaline foods to balance their acidity.
Author Tip: 7-Day Meal Plan For Gastritis
Mango Slices: Health Benefits Beyond Acid Reflux
Mango slices offer numerous health benefits beyond their impact on acid reflux. They are a powerhouse of essential nutrients, including:
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Promotes eye health and reduces inflammation.
- Antioxidants: Neutralize free radicals and protect against oxidative stress.
- Potassium: Regulates blood pressure and supports heart health.
- Enzymes: Mangoes contain amylase enzymes that aid in breaking down carbohydrates, improving digestion.
Including mango slices in a balanced diet can contribute to overall well-being, provided they are consumed mindfully and in moderation.
Final Thoughts
Are mango slices acidic? Yes, mango slices have a slight acidity due to their natural composition, but their alkalizing effect on the body and rich nutritional profile make them a valuable addition to a healthy diet. For individuals managing acid reflux, ripe mango slices in moderate amounts are generally safe and can even support digestive health due to their fiber and enzyme content.
To enjoy mango slices without triggering reflux, choose ripe fruits, control portion sizes, and avoid pairing them with acidic or spicy ingredients. As always, it’s essential to listen to your body and consult a healthcare professional for personalized dietary advice. With mindful preparation and consumption, mango slices can be a delicious and reflux-friendly treat.
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