Kale Avocado Salad, And Searching, Searching
Medically reviewed by Christiana George Updated Date: January 2, 2026

There’s a certain urgency I feel when I’m at the farmer’s market and I’m deciding what I want to buy, and it’s not a good urgency. It’s the urgency caused by a thousand heads of kale peeking out at me from the reusable bags of their well-intentioned shoppers. It’s an urgency that then leads me to examine the many varieties of kale that are on sale, trying to overcome the fact that I find most vegetables utterly repugnant. It’s an urgency that brings out feelings of guilt and anxiety and SHAME, because no self-respecting adult should feel so abhorrent towards plants and their nutritional content.
I guess I have an uneasy relationship with vegetables. Kale, with its gray-green and fibrous leaves, exemplifies everything funny I feel towards them. I want to like it though, and therein lies the problem. I mean, it’s a pretty cool vegetable: its color makes me swoon, its texture reminds me of the skin of a dinosaur, and it’s so damn healthy it hurts. I just can’t get over the taste.
So what else is a person to do in such a situation except brute force it? Try as many kale recipes as possible until she finds one to her liking? That’s what I’ve been trying to do, and this recipe is a step forward in my learning to like it.

It originally caught my eye because of the pairing of kale with avocado. Um, I love avocado. Avocado has the power to correct the taste of anything, just like tomatoes, or soy sauce. Avocado makes me think of California. It also makes me think of Chile, except it’s called palta there and Chileans pile it on hot dogs and it is delicious.
So wouldn’t it make perfect sense that avocado complements kale? In the salad, creamy countered tough… and what a successful experiment in contrasts it was. Along with the citrus-y dressing, this salad mellowed the toughness of the kale with notes of sweet and tart.
It was lovely. I ate the whole thing singlehandedly! Also, if you don’t mind the discoloration of avocado, it tastes better after you’ve left the flavors hang out together for awhile. It was delicious with scrambled eggs for lunch.
I’ll keep searching (a blessing and a curse, never being satisfied with a recipe) but it’s good to know that I’ve got a solid kale recipe in my arsenal.


KALE AVOCADO SALAD
Adapted from Saveur
Serves 6
Ingredients:
- 1⁄2 cup orange juice
- 3 Tbsp fresh lemon juice
- 2 tsp soy sauce
- 1 clove garlic, smashed and chopped into a paste
- 4 Tbsp extra-virgin olive oil
- 2 avocados, halved, pitted, and peeled
- 2 Tbsp black sesame seeds
- 1 bunch kale (about 3⁄4 lb.), stemmed and finely chopped
- Kosher salt and freshly ground black pepper, to taste
Directions:
Whisk together juices, soy sauce, and garlic in a bowl. Slowly whisk in oil. Set aside.
Cut the avocados into 1⁄2″ cubes. Put cubed avocados, half sesame seeds, and kale into a serving bowl. Toss kale mixture with dressing and season generously with salt and pepper.
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Maple Strawberry Banana Muffins


I kept promising my husband I would make him some banana muffins. My first attempt was a total recipe fail. The muffins tasted good, but were heavy like bricks. Then my husband suggested I make strawberry banana muffins (he wanted to make sure he got credit for that idea), so I researched some recipes I could adapt. I knew I wanted to add some maple and cinnamon flavor in there. Hubby was quite pleased with the results.

I totally forgot to take pictures of the ingredients like I normally do. I was in a rush to get the house clean before our open house this past weekend.

Well, good thing is, the house has never been so clean. My husband even dusted all the trims and doors, while I cleaned bathroom and put away stacks of laundry. I even straightened up the closets in case anyone dared take a peek. Now if it could only stay like that for more than a day.

I read somewhere that if you fold your strawberries into the flour, they won’t sink to the bottom of the muffins, so I tried it. And it worked.

I couldn’t wait to get these babies into the oven. The recipe makes 12 muffins, so it’s a one pan deal.

I love warm muffins straight out of the oven. Plus I am always too eager to find out if they came out good.

These came out beautifully. So light, like a feather. Not like the banana bricks I made previously. They were moist, full of banana and strawberry flavor. The maple flavor was very light, not overly sweet. Perfect for breakfast or a snack. You can feel good about yourself after eating these because they have not just one, but two healthy fruits in them.

Maple Strawberry Banana Muffins
by The Sweet Chick
Prep Time: 15 minutes
Cook Time: 15 minutes
Keywords: bake bread breakfast dessert snack banana strawberry maple syrup cinnamon muffins American spring summer
Ingredients (12 muffins)
- 2/3 cups light brown sugar
- 1/4 cup oil
- 2 eggs
- 1/4 cup pure maple syrup
- 1/2 teaspoon vanilla extract
- 2 medium bananas, mashed
- 1 2/3 cups all purpose flour
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup finely chopped fresh strawberries
Instructions
Preheat oven to 375ºF.
In a large bowl add sugar, oil, eggs, maple syrup and vanilla. Mix on low speed with hand mixer until completely blended. Then add mashed bananas and mix until smooth.
In a medium bowl, combine flour, cinnamon, baking soda, and salt. Mix with a spoon until well blended, then add strawberries and gently mix until strawberries are covered with the flour mixture.
Next, add the flour/strawberry mixture to banana mixture and mix with spoon until completely incorporated.
Spoon batter into greased/lined muffin tins until about 3/4 full.
Bake at 375ºF for 15 minutes or until toothpick inserted in center comes out clean.
Remove from oven and enjoy warm or place on cooling rack and eat later. Either way, enjoy!
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