Sugar Cookie Rice Krispie Treats
Medically reviewed by Christiana George Updated Date: December 19, 2022
Well, the weather looks a little more promising for the weekend. The Weather Channel says it’s going to be 70°F on Saturday. I’ll take that. Although it is supposed to rain. Oh well, nothing is perfect. It will give me time to keep emptying out my pantry from holiday overflow. I still had a little bit of sugar cookie mix left over from my Mini Sugar Cookie Donuts, so I made some more Valentine inspired treats. Speaking of Valentine’s, if you haven’t checked out the Target $1 bins, you have to go. They have so many cute things, like this mini chalkboard and red with white hearts washi tape.
Besides buying sugar cookie mix, I had also found these Sugar Cookie marshmallows by Jet-Puffed. They always have the best flavors!
They are shaped like snowflakes and are sugar coated. They are sweeter than regular marshmallows.
You can never have too much sugar cookie. I mixed in some dry sugar cookie mix to the marshmallows and butter.
I decided to try something different this time. Instead of making the treats and then cutting out shapes with a cookie cutter, I greased up some of my Wilton’s pans. I had a regular Whoopie Pie pan and a Heart Shaped Whoopie Pie pan. I just used my large scoop to dump the Rice Krispie mixture into the cavities, then used a piece of wax paper to press the mixture into the shapes. Then I let them set as normal. It actually worked out very well, the treats were easy to remove from the pans and kept their shape.
For decorating, I wanted a soft topping. I had some canned frosting that I just added some food coloring to. You can make your own sugar cookie frosting or use some premade sugar cookie frosting if you like. It’s all about fun. Kids would love this project.
I did find some left over cookie icing that I used on a few of the heart shaped treats. The sprinkles I found last year in the Target $1 bins. They have some cute ones this year too. Those $1 bins always suck up all my money. There are just too many good deals and cute stuff. You can check out my Instagram feed to see the other things I found.
As you can see, I was experimenting with different techniques. I still like the frosted ones the best.
Here are the heart shaped ones. These would be perfect for a Valentine’s party at school.
The Rice Krispie treats came out yummy, but did not have a very heavy sugar cookie taste. They were sweeter than regular Rice Krispies though and with the addition of the frosting, they were plenty sweet.
Sugar Cookie Rice Krispie Treats
by The Sweet Chick
Prep Time: 15-20 minutes
Cook Time: 5 minutes
Keywords: no bake dessert snack rice krispies sugar cookie mix sugar cookie marshmallows rice krispie treats American winter
Ingredients (24 servings)
For the treats
- 3 tablespoons butter
- 1 package (8 oz.) Jet Puffed Sugar Cookie Marshmallows
- 1/3 cup Betty Crocker Sugar Cookie mix (dry)
- 5 cups Rice Krispie cereal
For the toppings
- 1 container (12 oz.) Betty Crocker Frosting (fluffy white or vanilla)
- 1-2 drop red food coloring
- sprinkles
Instructions
For the treats
In a large sauce pan, melt butter and marshmallows over low heat. Stir until completely melted.
Remove from heat and add sugar cookie mix. Stir until mixture is smooth.
Next add Rice Krispies and stir until completely blended.
With a large scoop, place mixture by scoopful into each cavity of two greased whoopie pie pans (or 9 x 13 pan) and spread evenly with a piece of greased waxed paper to form the shape of the cavity.
Place in fridge to cool and set.
When set, carefully remove each treat from the whoopie pie pan.
For the toppings
Empty frosting into a small bowl and add 1-2 drops of red food coloring to achieve desired colored. Mix until all blended.
With a spatula frost each shaped treat and add sprinkles.
This post may be shared at these fabulous link parties.
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.
Is Green Pepper Acidic? Green Pepper and Acid Reflux
Introduction to Green Peppers and Digestive Health
Green peppers, also known as bell peppers, are a common ingredient in many cuisines worldwide. Known for their crisp texture and mildly sweet flavor, they’re a versatile addition to salads, stir-fries, and stuffed pepper recipes. But if you’re managing acid reflux or concerned about acidity in foods, you might wonder: are green peppers acidic, and do they affect acid reflux?
Let’s explore the acidity of green peppers, their impact on digestion, and how they can fit into a reflux-friendly diet.
Nutritional Profile of Green Peppers
Green peppers are not only delicious but also highly nutritious. Here’s a quick overview of their benefits per 1 cup (about 150 grams):
- Calories: 30
- Fiber: 3 grams, supporting digestion and gut health.
- Vitamin C: Over 100% of the daily recommended intake, boosting immunity and reducing inflammation.
- Vitamin A and Beta-Carotene: Beneficial for eye and skin health.
- Antioxidants: Combat oxidative stress and protect cells from damage.
- Low Fat and Sugar: Making them a healthy snack for weight management and blood sugar control.
Their nutrient density makes them a valuable addition to most diets, but how do they fare when it comes to acidity?
Related to Read: Are Red Peppers Acidic?
Understanding the Acidity of Green Peppers
Are Green Peppers Acidic or Alkaline?
Green peppers are classified as slightly acidic, with a pH level ranging between 5.2 and 5.9. While this places them in the acidic category, they are much less acidic than citrus fruits, tomatoes, or vinegar. Their mild acidity makes them more tolerable for individuals with sensitive stomachs.
Factors That May Influence Acidity
- Ripeness: Green peppers are unripe versions of red, yellow, or orange bell peppers. As they ripen, their acidity slightly decreases, making red peppers less acidic than green ones.
- Cooking Method: Roasting or sautéing green peppers can reduce their acidity, making them easier to digest for individuals prone to acid reflux.
Green Peppers and Acid Reflux
What Is Acid Reflux?
Acid reflux occurs when stomach acid flows backward into the esophagus, causing discomfort such as heartburn, a burning sensation in the chest, and regurgitation. It can be triggered by certain foods, lifestyle habits, or medical conditions like GERD (gastroesophageal reflux disease).
Do Green Peppers Trigger Acid Reflux?
Green peppers are generally considered mild and unlikely to trigger acid reflux in most people. However, their impact can vary depending on the individual:
- Potential Irritants: For some, the fibrous skin of green peppers may irritate the stomach lining, especially if consumed raw.
- Portion Size: Eating large amounts of green peppers in one sitting could exacerbate reflux symptoms due to increased stomach pressure.
Benefits for Acid Reflux Sufferers
- Low Fat Content: Green peppers are naturally low in fat, which makes them less likely to cause reflux compared to high-fat foods.
- Rich in Alkaline Nutrients: While slightly acidic, green peppers contain minerals like potassium and magnesium, which help neutralize stomach acid.
Author Tip: 7-Day Meal Plan For Gastritis
How to Safely Consume Green Peppers with Acid Reflux?
To enjoy green peppers without worsening acid reflux, consider the following tips:
Cooked vs. Raw
Cooked green peppers are often easier to digest and less likely to cause reflux symptoms compared to raw ones. Steaming, roasting, or sautéing can soften their fibrous structure.
Portion Control
Stick to moderate portions—about half a cup of green peppers per serving—to avoid overloading your stomach.
Pairing with Non-Acidic Foods
Combine green peppers with alkaline or neutral foods like whole grains, lean proteins, or other non-acidic vegetables to balance the meal’s overall acidity.
Avoid Spicy Seasonings
When preparing green peppers, avoid using highly acidic or spicy seasonings, such as vinegar, tomato-based sauces, or chili flakes, as these can trigger reflux.
Related to Read: Is Bell Pepper Juice Acidic?
Health Benefits of Green Peppers for Digestion
Green peppers offer several benefits for digestive health:
- High Fiber Content: Promotes regular bowel movements and prevents constipation.
- Antioxidants: Help reduce inflammation in the stomach lining.
- Vitamin C: Supports the repair and maintenance of tissues in the digestive tract.
These benefits make green peppers a suitable addition to a GERD-friendly diet, provided they are consumed mindfully.
Delicious and GERD-Friendly Green Pepper Recipes
Stuffed Green Peppers
- Ingredients: Quinoa, lean ground turkey, and chopped spinach.
- Preparation: Hollow out the green peppers, stuff them with the mixture, and bake. Avoid tomato sauces to keep the dish reflux-friendly.
Green Pepper Stir-Fry
- Ingredients: Sliced green peppers, broccoli, and tofu.
- Preparation: Sauté the vegetables with a splash of olive oil and a sprinkle of herbs for a light, non-acidic dinner.
Green Pepper Soup
- Ingredients: Roasted green peppers, carrots, and vegetable broth.
- Preparation: Blend the ingredients for a smooth and soothing soup.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Conclusion
Green peppers, with their mild acidity and high nutrient content, can be a healthy choice for individuals with acid reflux or GERD. While they may not suit everyone, especially when consumed raw or in large quantities, cooking and pairing them with reflux-friendly foods can minimize the risk of symptoms. By incorporating green peppers thoughtfully into your diet, you can enjoy their benefits without compromising your digestive health.
FAQs
Are green peppers acidic or alkaline?
Green peppers are slightly acidic, with a pH range of 5.2 to 5.9.
Can green peppers trigger acid reflux?
In some individuals, raw green peppers may cause mild irritation, but they are generally well-tolerated when cooked.
Are cooked green peppers better for acid reflux?
Yes, cooking green peppers reduces their fibrous structure, making them easier to digest and less likely to trigger reflux.
How much green pepper is safe for someone with GERD?
Stick to moderate portions, around half a cup per serving, to avoid triggering reflux symptoms.
Can green peppers be included in a low-acid diet?
Yes, when cooked and paired with non-acidic foods, green peppers can be part of a low-acid diet.
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.