Butter Rum Banana Donuts

Medically reviewed by Christiana George Updated Date: December 18, 2022

Well, I survived my 41st birthday without incident. I am looking forward to another great year in my forties. The grey hairs keep increasing in numbers, but I am managing on keeping the wrinkles away for now. I feel great and am healthier than I have been in a long time, so that’s always a positive. I thought I’d celebrate with some donuts. I know they are not completely healthy, but these Mini Butter Rum Banana Donuts are worth a celebration.

These donuts were actually going to be muffins. I am always making my family muffins as snacks, so I wanted to change things up a bit. I was curious to see if my muffin recipe would work in my Babycakes Donut Maker. This recipe is based off my Strawberry Coconut Banana Muffins.

I used the Butter Rum flavor of LorAnn Oils to add flavor. The same one I used for my Spiced Butternut Squash Cupcakes. A little goes a long way with these oils. They are more concentrated than extracts.

The recipe is pretty simple, I didn’t even use my stand mixer. I just used my hand mixer, then poured the mixture into my Tovolo Pancake Pen. I highly recommend using a pancake pen to fill up the donuts wells. It’s faster and less messy.

The texture of these mini baked donuts was moist and fluffy. The sweetness of the banana smoothed out the Butter Rum flavor and made it more buttery, a great match of flavors. I even added a little Butter Rum to the glaze and it was not overpowering. My daughter loved them. You can add chopped pecans to the top or sprinkles, or both. I found these Wilton Spring Chick Mix at Walmart. They were too cute to resist. Whichever way you top them, these Mini Butter Rum Banana Donuts are a win.

Butter Rum Banana Donuts

by The Sweet Chick

Prep Time: 15 minutes

Cook Time: 3-4 minutes

Keywords: bake dessert snack healthy banana butter rum coconut oil Easter donuts muffins American spring

Ingredients (24 mini donuts)

For the donuts

2/3 cups light brown sugar
1 2/3 cups all purpose flour
3/4 teaspoon cinnamon
1/4 teaspoon ginger
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup coconut oil
2 eggs, room temperature
1/4 LorAnn Oils, Butter Rum flavor
2 medium bananas, mashed

For the glaze

1 cup powdered sugar
2-3 tablespoons milk
1 teaspoon vegetable shortening
1-2 drops LorAnn Oils, Butter Rum flavor

Optional toppings

chopped pecans
sprinkles

Instructions

For the donuts

Preheat your Babycakes Donut Maker.

In a medium bowl, combine the sugar, flour, spices, baking soda, and salt.

Place solid coconut oil in a microwave safe bowl and microwave for about 20-30 seconds until melted.

In large bowl (preferably one that has a spout), whisk together the oil, eggs, and butter rum flavoring with a hand mixer.

Add the mashed bananas to the egg mixture and mix well.

Add the flour mixture a little at a time, mixing on low speed. Scrape down the side of the bowl as needed.

Fill a pancake pen, piping bag or a Ziplock bag (with tip cut off), with the batter and fill each donut reservoir of your donut maker with about 2 tbsp of batter.

Bake for about 3-4 minutes (I just used the timer on the donut machine) or until toothpick inserted in center of donut comes out clean.

Repeat until all batter is used.

Place hot donuts on cooling rack with a wax paper underneath for when you are ready to glaze.

For the glaze

In a small bowl whisk together powdered sugar, milk, vegetable shortening, and butter rum flavoring until smooth. (How much milk you use will determine how thick your glaze is. I used 3 tablespoons.)

Dip the tops of each cooled off donut in the mixture ,then place back on the cooling rack until the glaze is dry.

Optional Toppings

If you are adding sprinkles or pecans, add them before the glaze fully dries.

Notes

If you are using a mini donut pan, bake your donuts in the oven at 425ºF for 3-4 minutes or until toothpick inserted in middle of donut comes out clean.

If you want to make these as muffins, bake at 375°F for 15 minutes or until toothpick inserted in middle of muffin comes out clean. You will have about 15 regular sized muffins.

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Are Pineapples Acidic? Pineapple and Acid Reflux [Good or Bad]

Health

Aneeza Pervez

Updated Date:
January 5, 2026

Pineapple is a tropical delight enjoyed worldwide for its sweet and tangy flavor. But if you’re prone to acid reflux, you might be wondering, “Are pineapples acidic?”

The short answer is yes. But the relationship between pineapple and acid reflux is more nuanced than a simple yes or no.

This article dives deep into the acidity of pineapples, their potential effects on acid reflux, and how you can enjoy this tropical fruit responsibly.

What is Acid Reflux?

Acid reflux, also known as heartburn or gastroesophageal reflux (GER), occurs when stomach acid flows back up into the esophagus.

This backflow irritates the esophageal lining, causing a burning sensation in the chest. Frequent or severe acid reflux can lead to gastroesophageal reflux disease (GERD), a more serious condition.

The Acidity of Pineapples: The pH Factor

pH is a scale that measures how acidic or alkaline a substance is. The scale ranges from 0 to 14, with 0 being the most acidic, 7 being neutral, and 14 being the most alkaline. Pineapples typically have a pH between 3.3 and 3.6, making them quite acidic. For comparison:

Food	Approximate pH
Lemon Juice	2.0-2.4
Pineapple	3.3-3.6
Tomatoes	4.3-4.9
Bananas	4.5-5.2
Water	7.0 (Neutral)

This acidity is primarily due to citric acid and other organic acids present in the fruit.

Pineapple and Acid Reflux: The Potential Problems

Because of their acidity, pineapples can potentially trigger or worsen acid reflux symptoms in some individuals. The high acid content can irritate the already inflamed esophageal lining.

Bromelain: A Double-Edged Sword

Pineapples contain bromelain, an enzyme with anti-inflammatory properties. Some studies suggest bromelain may actually help with certain digestive issues. However, in the context of acid reflux, the potential irritating effect of the fruit’s acidity might outweigh the benefits of bromelain for some.

Who is Most Likely to Experience Acid Reflux from Pineapple?

Individuals with pre-existing GERD: Those with a history of frequent or severe acid reflux are more susceptible.
Those with sensitive stomachs: Some people naturally have more sensitive digestive systems.
Eating large quantities of pineapple: Consuming a large amount of pineapple at once can increase the likelihood of experiencing discomfort.
Eating unripe pineapple: Unripe pineapples tend to be even more acidic.

Related to Read: Are Pineapple Juices Acidic

Tips for Enjoying Pineapple with Acid Reflux (If You Can)

If you love pineapple but are concerned about acid reflux, here are some tips:

Eat pineapple in moderation: A small portion is less likely to cause problems than a large serving.
Choose ripe pineapple: Ripe pineapples are generally less acidic than unripe ones.
Eat pineapple with other foods: Combining pineapple with less acidic foods can help buffer its acidity.
Avoid eating pineapple on an empty stomach: Eating it after a meal can help reduce its impact.
Pay attention to your body: If you notice heartburn or other symptoms after eating pineapple, it’s best to avoid it or consume it very sparingly.
Consider taking antacids: If you occasionally want to enjoy pineapple, taking an antacid beforehand may help prevent symptoms.

Author Tip: 7-Day Meal Plan For Gastritis

When to See a Doctor

If you experience frequent or severe acid reflux, regardless of pineapple consumption, it’s essential to consult a doctor. They can diagnose the underlying cause and recommend appropriate treatment.

FAQs

Is pineapple juice bad for acid reflux?

Yes, pineapple juice is also acidic and can have similar effects as eating the fruit itself.

Can pineapple help with digestion?

Bromelain in pineapple can aid in digestion, but this doesn’t negate the potential for acid reflux in susceptible individuals.

Are there any less acidic fruits I can eat instead?

Melons (cantaloupe, honeydew), bananas, and pears are generally less acidic.

Does cooking pineapple reduce its acidity?

Cooking can slightly reduce acidity, but it won’t eliminate it.

Conclusion

Pineapples are indeed acidic, and they can potentially trigger or worsen acid reflux in some people. However, by following the tips outlined in this article, many individuals can still enjoy this delicious fruit in moderation. If you have concerns about acid reflux, it’s always best to consult with a healthcare professional.