Pears are sweet and ambrosial fruit that have so many nutritional benefits. It’s a full package of high fiber, antioxidants and vitamins. But it has the ability to cause gastritis if it’s not maintained well in a diet.
Now, here’s the question that may pop up, are pears acidic?
Pears have a pH range of 3.6 to 4.0 which makes it surely acidic. Along with the acidic content it offers many plant compounds that are highly beneficial to your health. However, the high range of dietary fiber and essential antioxidants make this fruit one of the favorites for the nutritionists.
In this article, we will look for all types, nutrition and beneficial outcomes of the pears. And also, try to figure out why it may cause acid reflux and how to get rid of this problem.
Pears acidic or alkaline? What do the experts’ analysis say?
Most of the people who are suffering from gastritis or acid reflux are very much concerned with the pH level of any fruits. The problems and worst effects of acid reflux make them more concerned with their fruit choices.
Let’s find out the content details of the pears, so that you can get your own decision according to whether the pears are acidic or not?
|Pears (Acid Contents)||Amount(%)|
From this above analysis, we can see the percentage of organic acid present in the pears. Where we can see that there is a huge amount of citric acid present in the pears.
Other than the acidic content of pears, there are some other nutritional components present in pears. A medium sized pear may have a weight of 178 gm on an average. Here, the nutritional breakdown is given below.
|Pears (Nutritional content)||Amount|
|Potassium & Copper||20%|
Pears are a high source of energy and fiber. The fiber content is commonly known as dietary fiber. Dietary fiber means the amount of food that can’t be digested by the body. This helps to maintain a healthy diet and also helps in our digestive system.
Although pears are acidic in nature, it is one of the greatest sources of antioxidants, dietary fiber, vitamin C & K that helps to make our immune system stronger.
Various types of pears having different pH
Pears have almost 3000 varieties found in this little world. They may vary in size, shape, taste and also vary slightly in the pH range. Here’s a list of some common types of pears with its pH range.
|Types of pears||pH|
|Red or green pears||3.6-4.0|
From this above analysis we can have the idea of pH range of most common pears available in the market. The most low pH range is found with the Asian pears with 6.3 to 6.8 in range.
Fun facts: Pears are the Greek words and it means “Fruits”.
Should I have pears if I have acid reflux?
Having pears often has lots of beneficial sides. But if you have acid reflux, then having pears may worsen your situation.
Pears are acidic with a high availability of citric acid in it. It has a pH range of 3.6 to 4.0 which clears the confusion of whether pears are acidic or not.
Having a couple of acidic fruits may not show any severe changes physiologically in your body. But there should be a range of acidic fruits in your diet. Acidic fruits make the stomach environment more acidic.
Here, you may ask why I said more acidic stomach environment? Human body has a highly acidic stomach atmosphere where the pH range varies from 1.5 to 3.5. The people with acid reflux just trigger the problem by having more acidic fruits.
Why does acid reflux happen?
Acid reflux means the relaxation of the sphincter of the esophagus that allows the acidic fluid to flow back into the esophagus from the stomach.
It creates a sour irregular vomiting and burping at the beginning stage. But, in the severe case you will have heartburning and throat burnings because of acid reflux or gastritis.
For controlling this problem the stomach environment needs to be maintained. The diet should contain less acidic fruit and less fat components as well. Because, the acidic fruit along with the fat or oily foods make the stomach environment more acidic and causes acid reflux.
Fun facts: Pears are the fifth most produced fruit that has been commonly produced in China, Europe and the United states.
5 reasons to add pears in your diet
Now, you may wonder why I should add a fruit in my diet that has severe gastritis causing ability. Here are 5 reasons why you should add pears in your diet.
Convenient source of Vitamin C
Pears have 12 % of vitamin C in his whole nutritional content. An adult man requires 75 mg minimum vitamin C daily. Pears can easily fill the requirement and help the body with stronger immunity.
Offers essential dietary fiber
Pears offer 22% of fiber in his whole content. Dietary fiber is the indigestible part of the fruits that helps to relieve constipation and make a healthy digestive system. It also helps to feed the essential microorganisms that are present in your intestine.
Helps to maintain weight
Pears have a high content of water. Most of the people who are looking for the best fruits to lose weight, pears could be the best option. Pears high water content makes the signal of filling the stomach and make the person satisfied with its hunger instincts.
Good source of vitamin K & antioxidants
Pears have a good source of vitamin K and antioxidants. Antioxidants help to prevent the damage caused by free radicals. For this quality antioxidants are also called free-radical scavengers.
Vitamin K makes the essential protein that helps in blood clotting and also stores the bone and makes the base for building the bones.
Helps to maintain healthy heart
Pears have so many healthy benefits along with its plant compounds. Red pears especially help to maintain a healthy heart. It also has flavonoids in its content that helps to reduce the inflammation and immune against certain illnesses.
Pears vs apple: which one should I pick?
Pears and apples both are highly nutritious fruits to have in the daily diet. It may create confusion for you to choose between these two highly valued fruits.
Here we are with the nutritional analysis that will help you to make the decision whether pears or apples.
Pears have a better protein, calories and fiber source than apples. It provides the essential ions like calcium, iron, magnesium and phosphorus better than apples.
On the other hand, Apples are the better source of Vitamin A, E, C & B6. But if you want to come up with an easy decision, then you must notice the saturated fat percentage where the apples are higher than pears.
Are pears acidic for babies?
Pears have low acidic content than other fruits that makes it a better choice for the babies. It is high in fiber, antioxidants and vitamin source. Pears are acidic for babies but the amount may not affect acid reflux if the amount is maintained properly.
Most of the nutritionists suggest pears in the babies diet to make their digesting system strong and immune.
Are pears acidic for teeth?
Pears are essentially acidic for teeth. It means pears provide the correct amount of acid content that helps the teeth enamel and doesn’t damage the root of the teeth.
Pears are less acidic than any other fruits that may cause severe damage to teeth. Regular pears can help you with the gum problems and can present you with healthy teeth.
Hopefully, you get the confusion clear on are pears acidic or not? And also, get the clear concept about pears essential sides and how it is essential to have some of the pears daily. But remember, every good fruit will present you a healthy body unless you cross the limit and start over eating.
Can I eat pears with acid reflux?
Couple of pears won’t make any severe changes with acid reflux. Though pears are less acidic than other fruits, it can cause acid reflux if you exceed the limit of eating pears. The more pears you intake, the more it increases the possibility to trigger acid reflux.
Which fruit is least acidic?
The most nutritious and least acidic fruit will be coconut. Coconut has the least pH range of all other acidic fruits. It has a limit between from 5.5 to 7.8. Coconut is full of high nutrition which makes it the powerhouse of instant energy. Coconut helps in making strong immunity, creates sharper muscle and improves brain functioning.
Can pears trigger acid reflux?
Over-eating of pears can trigger acid reflux for sure. Acid reflux is triggered by the high acidic contents of the stomach. Human stomach is highly acidic with a pH range of 1.5 to 3.5 where the acidic pears can trigger it more with its citric, malic and oxalic acid.