Alice Medrich’s Cocoa Brownies
Medically reviewed by Christiana George Updated Date: June 8, 2023
Let’s get things straight here: I am no food stylist. If I were, I would know that trying to cut into a panful of brownies immediately after taking them out of the oven would result in extremely jagged edges, serrated knife and all.
But good-looking brownies be damned. Yesterday was my birthday and I didn’t think I should have to wait. The temptation was just too great: its crackly top gleamed diffusely, its gorgeous smell tickled my nose, and most importantly, there was the knowledge that a truly great brownie—possibly the brownie—was waiting. After all, no Genius Recipe has failed met yet. This one was no exception.
You all probably know Alice Medrich better than I do. I’ve only recently been officially introduced to her and her incredible repertoire of desserts, but long before I became aware of the obsessions of the food world, her kamut pound cake had already collapsed synapses in my brain—in a good way, haha—something that no baked good has done in quite the same way since. I was a fan way before I even knew it.
I think these are probably the best brownies I’ve ever had. Their crackly top is exemplary, and, though I know we all judge our brownies by different metrics so that there is no universally-accepted Best Brownie, these are, conclusively, it. This statement comes from the mouth of someone who has not done all that much perfect-brownie-chasing in her life but recognizes instant chemistry when it happens. It’s like falling in love all over again. I mean, it is falling in love all over again, only with a brownie.
I don’t even know why I felt like brownies yesterday. My birthweekend (a phenomenon which inevitably happens when your birthday falls on a Monday) had already been full of beyond-normal levels of hedonism. I can only offer this, something my mom told me yesterday: it had been snowing when I was born. Do you think this explains my predilection for the gooey, rich, and chocolate-y? Whatever the case, they are definitely the perfect way of easing myself into my XXth (I’m keeping the figure undisclosed) year.
Cheers, y’all! And go make some brownies!
ALICE MEDRICH’S COCOA BROWNIES
Makes 16 to 25 brownies
Adapted from Alice Medrich’s Bittersweet via Food52
Ingredients:
10 Tbsp (1-1/4 sticks) unsalted butter
1-1/4 cups sugar
3/4 cup plus 2 Tbsp unsweetened cocoa powder (natural or Dutch-process)
1/4 tsp salt
1/2 tsp vanilla extract
2 cold large eggs
1/2 cup all-purpose flour (unsifted, measured by stirring briefly, spooning into the measuring cup until it’s heaped above the rim, then leveling it with a straight-edged knife or spatula — it should weigh nearly 2.5 ounces)
2/3 cup walnut or pecan pieces (optional—I didn’t use them)
Directions:
Preheat oven to 325 degrees F. Line an 8″ square pan (I used a 9″, which resulted in slightly flatter brownies) with parchment paper so that there is an overhang on each side.
Let a skilletful of water come to a gentle simmer. In a heatproof bowl, place the butter, sugar, cocoa powder, and salt, and place it in the skillet. Stir while the butter melts. Once the mixture is hot, remove the bowl from the skillet and let it cool until it’s only warm. Using a wooden spoon, stir in the vanilla, then stir in the eggs, one a time, vigorously. Once the batter looks shiny and well-blended, stir in the flour until no streaks remain. Vigorously beat the batter for 40 strokes. Stir in the nuts if using. Spread the batter evenly into the pan, then place it into the oven.
Bake until a toothpick in the middle comes out slightly moist with batter, 20 to 25 minutes (in my 9″ pan, it took about 20 minutes). Remove and let cool completely before lifting out of the pan and transferring to a cutting surface. Cut to your desired size.
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Is Spinach Acidic? Spinach and Acid Reflux
Spinach is often celebrated for its nutritional benefits, but for individuals with acid reflux, it’s important to consider how foods impact their condition. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Dietary choices play a critical role in managing this condition, as certain foods can either trigger or alleviate symptoms.
Among the many leafy greens available, spinach stands out for its versatility and nutrient profile. But how does it affect acid reflux? Is it a trigger food, or can it provide relief? In this article, we’ll explore the acidity of spinach, its effects on acid reflux, and practical tips for incorporating it into a reflux-friendly diet.
Is Spinach Acidic or Alkaline?
Spinach has a mildly acidic natural pH, ranging between 5.5 and 6.8. However, once digested, spinach has an alkaline effect on the body due to its high mineral content, including magnesium, calcium, and potassium. This makes it a favorable choice for people managing acid reflux.
Acidic vs. Alkaline Foods
Foods that leave an alkaline residue after digestion can neutralize stomach acid and reduce reflux symptoms. Spinach’s alkalizing properties make it one of the most recommended leafy greens for those dealing with gastroesophageal reflux disease (GERD).
Spinach and Acid Reflux: Benefits
1. Rich in Alkalizing Minerals
Spinach is packed with magnesium and potassium, which help neutralize stomach acid and soothe the digestive tract.
2. Low in Fat and Calories
Fatty foods are a common trigger for acid reflux because they relax the lower esophageal sphincter (LES). Spinach is naturally low in fat, making it a reflux-friendly option.
3. High in Fiber
Dietary fiber promotes healthy digestion and can help prevent constipation, a condition that can exacerbate acid reflux. One cup of cooked spinach contains approximately 4.3 grams of fiber.
4. Anti-Inflammatory Properties
Spinach contains compounds like beta-carotene and flavonoids, which have anti-inflammatory effects. This can help reduce esophageal irritation caused by acid reflux.
Related to Read: Are Baby Spinach Acidic?
Potential Concerns with Spinach
While spinach is generally safe and beneficial for acid reflux sufferers, some individuals may experience issues:
1. Oxalate Content
Spinach is high in oxalates, which can contribute to kidney stone formation in susceptible individuals. Oxalates do not directly cause acid reflux but may pose risks if consumed in excess.
2. Cooking Methods
How spinach is prepared can influence its effect on acid reflux. For example:
- Raw Spinach: Easier to digest for most people and retains its alkalizing properties.
- Creamed Spinach: Often prepared with dairy and butter, which are high in fat and can trigger acid reflux.
3. Portion Size
Overeating any food, including spinach, can lead to an overfilled stomach, increasing the likelihood of acid reflux. Moderation is key.
How to Include Spinach in an Acid Reflux-Friendly Diet?
To safely incorporate spinach into your diet, consider the following tips:
1. Pair with Alkaline Foods
Combine spinach with other alkaline foods like cucumbers, zucchini, or sweet potatoes for a balanced meal that reduces acidity.
2. Avoid Trigger Ingredients
Avoid adding high-fat dressings, cheese, or acidic condiments like vinegar to spinach dishes.
3. Steam Instead of Frying
Steamed spinach retains its nutrients and is gentle on the stomach. Avoid frying spinach in oil or butter to minimize reflux triggers.
4. Monitor Your Tolerance
Everyone’s tolerance levels differ. Start with small portions of spinach and observe how your body responds.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Spinach-Based Recipes for Acid Reflux
1. Spinach and Quinoa Salad
Ingredients:
- 2 cups fresh spinach
- 1 cup cooked quinoa
- 1/2 cup diced cucumbers
- 1 tbsp olive oil
- A pinch of salt
Instructions: Combine all ingredients in a bowl. Toss with olive oil and enjoy a light, reflux-friendly meal.
2. Spinach and Sweet Potato Smoothie
Ingredients:
- 1 cup fresh spinach
- 1/2 cup cooked sweet potato
- 1 cup almond milk (unsweetened)
- 1 tsp honey (optional)
Instructions: Blend all ingredients until smooth. This nutrient-packed smoothie is soothing and easy to digest.
Author Tip: 7-Day Meal Plan For Gastritis
Scientific Evidence Supporting Spinach for Acid Reflux
Several studies support the inclusion of alkaline foods, including spinach, in managing acid reflux symptoms:
- Alkaline Diets and GERD Relief: A 2018 study in the World Journal of Gastroenterology highlighted the benefits of alkaline foods in reducing GERD symptoms by neutralizing stomach acid.
- Magnesium’s Role: Research published in The American Journal of Clinical Nutrition (2020) emphasized magnesium’s role in reducing acid production and promoting LES function.
- Fiber and Digestive Health: A 2017 study in Nutrients found that high-fiber diets improve digestion and reduce reflux risk.
Final Thoughts
Is spinach acidic? Technically, spinach has a mildly acidic pH, but its alkalizing effect in the body makes it a safe and beneficial choice for those managing acid reflux. By preparing spinach in healthy, low-fat ways and consuming it in moderation, you can enjoy its numerous health benefits without aggravating reflux symptoms.
If you’re unsure about adding spinach to your diet, consult a healthcare provider or dietitian for personalized advice. With mindful choices, spinach can be a delicious and reflux-friendly addition to your meals.
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