Mocha Swirl M&M; Cookies

Recipes

Medically reviewed by Christiana George Updated Date: December 17, 2022

Well, thank you Blizzard of 2013 for dumping over two feet of snow in my yard.  And my hubby thanks you for all the work you have given him.  As if that wasn’t enough, the day of the blizzard our oil furnace decided to stop working.  Blizzard and no heat, yay bonus!  Oh and the best part is our street was not plowed. The only way out was the path my husband had snow-blown on the sidewalk, leading to the main street that was plowed. Thank goodness we are the first house on the block. So I packed my bags, layered up the kids and myself  in our snowsuits, and trekked up the hill to meet my brother in his truck.  He drove us to my mom’s house, where I had to wait in the truck with two impatient kids while my father and two of my brother’s finished snow-blowing my parent’s very long driveway.

My husband had stayed behind to try to fix the furnace, but wasn’t able to get it completely working till the following day.  But he was able to come enjoy a sleepover at my parent’s house with the rest of us.  At least we had a warm place to stay.  We were able to go home Sunday, but didn’t venture out very far.  Most streets are still not plowed, those that are have only one car width open.  Our neighbors got desperate to get out and everyone with a snow blower was in the street trying to clear a path out of the neighborhood. 

My daughter was out of school on Friday, today and now tomorrow also because the school parking lots were not cleared.  No one knows where to put all this snow.  And today we had freezing rain on top of it.  Sorry for the rant, but I have been stuck in this house for too long.  Hopefully, it will be safe to go back to work tomorrow.  If not, I may have to bake again.  We only have four more of these cookies left.



Wanna make some of your own?  Here are the ingredients.  Not too complicated.  If you can’t find the Jif Mocha Cappuccino spread, you can always substitute with Nutella.

You can go the easy route and just make regular cookies.  Or you can fancy them up a bit.  I found a Wilton heart shaped whoopie pie pan on clearance at Target and used it to make some heart shaped cookie.

I used the same amount of dough as the other cookies, except I flatten it out into the heart shaped cavities.

You can leave them plain or decorate them with some frosting and sprinkles.  I used some Betty Crocker Decorating Icing.  It worked out well.  You just can’t stack them, because the frosting doesn’t harden.  But it sure is easy and quick to use.

Plain or decorated, they taste just as good.  So make some for your sweetheart or treat yourself to some.

Mocha Swirl M&M Cookies

by The Sweet Chick



Prep Time: 15-20 minutes

Cook Time: 7 minutes

Keywords: bake dessert snack mocha cappuccino spread cookie American

Ingredients (36 cookies)

For the cookies

  • 2 1/2 cups all purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup butter, room temperature
  • 1/2 cup vegetable shortening
  • 1 cup light brown sugar
  • 2 teaspoons vanilla extract
  • 2 eggs
  • 1/2 cup Jif Mocha Cappuccino spread
  • 1 cup M&M’s

For the topping

  • 1 can Betty Crocker Decorating Icing
  • sprinkles

Instructions

For the cookies



Preheat oven to 375ºF

Blend together the flour, baking soda, and salt in a small bowl and set aside.

In a stand mixer, beat together butter and shortening until creamy.

Add sugar and vanilla and beat medium speed until well blended.

Beat in eggs, one at a time, mixing well in between.

Add flour mixture, and beat on low until all incorporated.

By hand, mix in the Mocha Cappuccino spread just until you get a marble effect.

Then mix in M&M’s by hand as not to break them.

Then drop by cookie scoop full into the heart cavities of you greased baking pan or on a greased baking sheet about 2 inches apart.



If using the heart shaped baking pan, flatten out the dough by hand so it evenly fills out the heart cavities.

Bake at 375ºF for 7 minutes, then remove from oven and wait 5 minutes before transferring them to a cooling rack.

Allow the cookies to cool completely before adding any toppings. (Or just eat one now, no one will notice.)

For the topping

Attached one of the enclosed nozzles to the Decorating Icing can. I used the star tip. Decorate as desired, then add sprinkles if you want.



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Is Grape Juice Acidic? Grape Juice and Acid Reflux

Health

Aneeza Pervez
Updated Date:
January 2, 2026
Is Grape Juice Acidic

Introduction to Grape Juice and Digestive Health

Grape juice is a popular beverage known for its sweet taste and nutritional benefits. Made from fresh grapes, it’s a rich source of antioxidants and vitamins. However, for individuals with acid reflux or GERD (gastroesophageal reflux disease), the acidity of grape juice and its impact on digestive health become important considerations.

In this article, we explore whether grape juice is acidic, how it may affect acid reflux, and tips for including it in a reflux-friendly diet.

Nutritional Profile of Grape Juice

Grape juice is a nutrient-dense beverage that provides several health benefits. Here’s what you typically find in 1 cup (240 ml) of unsweetened grape juice:



  • Calories: 150
  • Carbohydrates: 36 grams (including natural sugars)
  • Vitamin C: Boosts immunity and skin health.
  • Vitamin K: Supports blood clotting and bone health.
  • Potassium: Helps regulate blood pressure and maintain electrolyte balance.
  • Antioxidants: Includes flavonoids and resveratrol, which reduce inflammation and oxidative stress.

Despite its nutritional benefits, grape juice’s acidity can be a concern for individuals prone to acid reflux.

Is Grape Juice Acidic or Alkaline?

Acidity of Grape Juice

Grape juice is mildly acidic, with a pH ranging from 2.48 to 3.06. The acidity depends on the type of grapes used, with red grapes generally being less acidic than white grapes. While grape juice is less acidic than citrus juices like orange or lemon, its acidity can still irritate the esophagus in individuals with acid reflux.

Why Grape Juice Can Be Reflux-Friendly for Some?

Despite its acidity, the high antioxidant content in grape juice, especially from red or purple grapes, may have anti-inflammatory effects that can soothe the digestive tract when consumed in moderation.

Author Tip: Are Grapes Acidic?

Grape Juice and Acid Reflux

Does Grape Juice Trigger Acid Reflux?

Grape juice can trigger acid reflux symptoms in some individuals, particularly if consumed in large quantities or on an empty stomach. Its acidity and sugar content may increase stomach acid production, leading to symptoms like heartburn, regurgitation, and bloating.

Factors That Can Worsen Reflux Symptoms

  1. High Sugar Content: Natural sugars in grape juice can ferment in the stomach, potentially causing gas and bloating, which may worsen reflux.
  2. Acidity: The acidic nature of grape juice may irritate the esophagus, especially if it is already inflamed due to reflux.
  3. Portion Size: Drinking large amounts of grape juice can overload the stomach and increase the risk of acid reflux.

How to Safely Include Grape Juice in a GERD-Friendly Diet?

If you enjoy grape juice but are concerned about acid reflux, follow these tips to minimize symptoms:

Dilute the Juice

Mix grape juice with water or an alkaline beverage like almond milk to reduce its acidity and make it gentler on your stomach.



Choose Red or Purple Grape Juice

Red and purple grape juices are typically less acidic than white grape juice and contain more antioxidants, making them a better choice for reflux sufferers.

Drink in Moderation

Limit your intake to a small glass (about 4–6 ounces) per day to avoid overloading your stomach with acidic content.

Pair with Low-Acid Foods

Combine grape juice with alkaline or neutral foods, such as oatmeal, bananas, or spinach, to balance the overall acidity of your meal.

Avoid Drinking on an Empty Stomach

Consuming grape juice with or after a meal can help buffer its acidity and reduce the risk of reflux symptoms.

Health Benefits of Grape Juice Beyond Acid Reflux

Grape juice is not just a flavorful drink; it also provides several health benefits:

  1. Supports Heart Health: Rich in antioxidants like resveratrol, grape juice helps reduce inflammation and improve cardiovascular function.
  2. Boosts Immunity: High levels of vitamin C and polyphenols strengthen the immune system.
  3. Improves Skin Health: Antioxidants in grape juice protect the skin from oxidative damage and promote a healthy glow.
  4. Aids Cognitive Function: Flavonoids in grape juice have been linked to improved memory and brain function.
  5. Provides Natural Energy: The natural sugars in grape juice offer a quick energy boost without the need for caffeine.

Alternatives to Grape Juice for Acid Reflux Sufferers

If grape juice consistently triggers reflux symptoms, consider these less acidic alternatives:

  • Coconut Water: Hydrating and alkaline, coconut water is gentle on the stomach.
  • Aloe Vera Juice: Known for its soothing properties, it can help reduce reflux symptoms.
  • Banana Smoothie: Blending bananas with almond milk creates a reflux-friendly drink.
  • Melon Juice: Mild and alkaline, melon juice is easy on the digestive system.

Author Tip: 7 Kinds of Foods to Avoid with GERD

Reflux-Friendly Recipes with Grape Juice

Grape Juice Smoothie

  • Ingredients: 1/2 cup red grape juice, 1/2 banana, and 1/2 cup almond milk.
  • Preparation: Blend until smooth for a nutrient-packed, reflux-friendly drink.

Diluted Grape Juice Beverage

  • Ingredients: 1 part grape juice, 2 parts water.
  • Preparation: Mix and serve over ice for a refreshing, less acidic option.

Grape and Spinach Salad Dressing

  • Ingredients: 1/4 cup red grape juice, 1 tablespoon olive oil, and a pinch of salt.
  • Preparation: Whisk together and drizzle over a spinach salad for a flavorful, reflux-safe dressing.

Tips for Managing Acid Reflux

In addition to modifying how you consume grape juice, consider these lifestyle tips for managing acid reflux effectively:



  1. Eat Smaller, More Frequent Meals: Large meals can increase stomach pressure and trigger reflux.
  2. Stay Upright After Eating: Wait at least 2–3 hours before lying down to prevent acid backflow.
  3. Avoid Common Triggers: Limit spicy, fatty, or highly acidic foods like citrus, tomatoes, and caffeine.
  4. Elevate Your Bed: Use a wedge pillow or raise the head of your bed to reduce nighttime reflux.
  5. Drink Plenty of Water: Staying hydrated helps dilute stomach acid and supports digestion.

Author Tip: 7-Day Meal Plan For Gastritis

Conclusion

Grape juice is mildly acidic and can trigger acid reflux symptoms in some individuals, particularly when consumed in large quantities or on an empty stomach. However, its rich nutrient profile and antioxidant content make it a beneficial beverage when consumed in moderation. By diluting grape juice, pairing it with low-acid foods, and choosing red or purple varieties, you can enjoy its health benefits while minimizing the risk of reflux.

FAQs

Is grape juice acidic or alkaline?
 Grape juice is mildly acidic, with a pH range of 3.0 to 4.0.

Can grape juice trigger acid reflux?
 Yes, its acidity and sugar content can trigger acid reflux in some individuals, especially if consumed in large amounts.

How much grape juice can I drink with GERD?
 Limit your intake to a small glass (4–6 ounces) per day to reduce the risk of reflux symptoms.

Is red grape juice less acidic than white grape juice?
 Yes, red and purple grape juices are typically less acidic and contain more antioxidants than white grape juice.

Can grape juice be included in a low-acid diet?
 Yes, in small, diluted portions, grape juice can be included in a low-acid diet.



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