Red Velvet Oatmeal Cookies
Medically reviewed by Christiana George Updated Date: December 18, 2022
I am still on a red velvet kick. I had bought a box mix to make a red velvet cake for Valentine’s Day, but then decided to use it to make some fun cookies. I had seen recipes for red velvet banana bread and red velvet oatmeal cookies, so I kind of combined the two and made these with Red Velvet Oatmeal Cookies with bananas. I wasn’t too sure about the taste of bananas and red velvet together, but O.M.G, these came out so good. They even have a double dose of chocolate with semi-sweet chocolate chips inside and half-dipped in dark chocolate on the outside. I even threw in a Red Velvet M&M for decoration.
This recipe does call for ripe bananas and as you can see, mine are not there yet. However, I have learned a little trick and have been using it for awhile. Just place the bananas you need in the oven while it is warming up and watch them turn brown/black. How long it takes depends on how ripe they were to begin with. Mine took about ten minutes. I usually flip them at least once to get them brown all over. You can place them directly on the oven rack or in an oven safe dish. You will need to let them cool off a bit before slicing them open.
I did make these cookies three different ways to see which I liked best. The first way was just to place scoops onto a parchment lined cookie sheet and pressed three Red Velvet M&Ms into the mounds before baking.
They were not very visually appealing and the colors of the M&Ms bled into the cookie, especially the white. You can try just using the red and burgundy colors if you prefer to make them this way.
Next, I tried my Wilton Heart-Shaped Whoopie Pie pan. I used the same amount of dough, but I had to press the dough into the shape because these cookies do not spread much. It was a little messy, but doable (I would suggest using a greased piece of waxed paper to press the dough). They looked really pretty after they were dipped and decorated. Don’t forget to grease your pan if you plan on using this method. (You may need to press the dough down again after they bake, if they rise too much.)
The easiest way to make these cookies, is to stick with the original scoop onto a cookie sheet method. It’s less trouble and the cookies still come out pretty once decorated.
I dipped these cookies in dark chocolate, but you can use semi-sweet if you prefer. I do recommend Ghirardelli chocolate chips because they melt so beautifully in the microwave. I used the same Wilton sprinkles that I had used for my Red Velvet Brownie Krispies last week. I found them at Walmart, along with the Red Velvet M&Ms.
These Red Velvet Oatmeal Cookies are moist and chewy like an oatmeal cookie should be. They are filled with plenty of chocolate, banana, and red velvet flavors. You can taste each flavor separately, but they magically all come together smoothly and seamlessly into one incredible flavor sensation for your taste buds.
I am trying to save some of these for Valentine’s Day on Saturday, but we can’t stop eating them. Guess I am going to have to stock up on red velvet cake mixes for future cookie making.
Red Velvet Oatmeal Cookies
by The Sweet Chick
Prep Time: 15-20 minutes
Cook Time: 10-12 minutes
Keywords: bake dessert snack healthy red velvet cake mix quick oats coconut oil banana Valentine’s Day cookie American spring
Ingredients (36 cookies)
For the cookies
- 1/4 cup coconut oil, melted
- 2 medium ripe bananas, mashed
- 1 teaspoon vanilla extract
- 2 eggs, room temperature
- 1 (15.25 oz.) package Betty Crocker Red Velvet Cake mix
- 2 cups quick oats
- 1 1/2 cups semi-sweet chocolate chips
Additional toppings
- 1 package (10 oz) Ghirardelli 60% Cacao Bittersweet chocolate chips (or semi-sweet)
- 1 container (2.5 oz) Wilton’s Chocolate Hearts Mix sprinkles
- 1 package (9.90 oz) Red Velvet M&Ms
Instructions
For the cookies
Preheat oven to 350º F.
In a stand mixer, mix together the oil, bananas, vanilla and eggs on low speed, until well blended.
Add the dry cake mix a little at a time, continuing to mix on low. Scrape down the sides of the bowl as needed.
Next add the quick oats and mix on low until all incorporated.
Then add chocolate chips and continue to mix on low until evenly distributed
With a regular cookie scoop, drop by scoopful onto a greased or parchment lined cookie sheet at least 2 inches apart.
Bake at 350º for 10-12 minutes or until a toothpick inserted in the middle comes out clean. (Mine only needed 10 minutes.)
Remove from oven and let cool for 2 minutes on the cookie sheet, then move to a cooling rack to completely cool.
For the additional toppings
Melt chocolate chips according to instructions on the back of the package.
Dip half the cooled cookie into the melted chocolate and place on a sheet of wax paper to allow the chocolate to harden. ( I left mine out a room temperature to harden.)
Add sprinkles and M&M candies to the chocolate before it completely hardens.
Notes
I kept my finished cookies in an airtight container at room temperature. If you feel the need to refrigerate yours because you are making them far in advance, I suggest you leave out the M&M’s because they lose their color when refrigerated. You can always add them later with a dab of melted chocolate if you wish.
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Are Brussels Sprouts Safe for Acid Reflux?
Are Brussels Sprouts a Friend or Foe for Acid Reflux?
Brussels sprouts, those miniature cabbage-like vegetables, are packed with nutrients and loved for their health benefits. However, for individuals dealing with acid reflux, the question arises: Are Brussels sprouts safe to include in their diet? While this green veggie is nutrient-rich and versatile, its effects on acid reflux symptoms can vary from person to person.
In this article, we’ll explore the acidity of Brussels sprouts, their nutritional profile, and whether they are a safe choice for those managing acid reflux. Keep reading to find tips on how to enjoy Brussels sprouts without aggravating reflux symptoms.
Understanding Acid Reflux: Causes and Triggers
What Is Acid Reflux?
Acid reflux, or gastroesophageal reflux disease (GERD) when chronic, is a condition where stomach acid flows back into the esophagus. This occurs when the lower esophageal sphincter (LES), a muscle that prevents the backward flow of stomach contents, doesn’t close properly.
Common Symptoms of Acid Reflux:
- Heartburn: A burning sensation in the chest or throat.
- Regurgitation: The sensation of acid or food coming back into the mouth.
- Sour or bitter taste in the throat.
- Chronic cough, hoarseness, or throat discomfort.
Common Dietary Triggers of Acid Reflux
Certain foods and drinks can relax the LES or increase stomach acid production, triggering reflux. These include:
- Acidic foods (e.g., citrus fruits, tomatoes).
- Fatty and fried foods.
- Spicy dishes.
- Caffeine and carbonated beverages.
- Large or heavy meals.
Where do Brussels sprouts fit into this list? Let’s find out.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Are Brussels Sprouts Acidic or Alkaline?
The Acidity of Brussels Sprouts
Brussels sprouts are considered a low-acid food, with a pH level of around 6.0 to 6.8, making them closer to neutral. Unlike acidic foods like citrus or vinegar, Brussels sprouts are unlikely to cause irritation in the esophagus due to their pH level.
Do Brussels Sprouts Trigger Acid Reflux?
While Brussels sprouts are not inherently acidic, they can cause digestive discomfort in some people. This is due to their high fiber and sulfur content, which can produce gas and bloating. For individuals with sensitive digestive systems, these effects might indirectly aggravate acid reflux symptoms.
Related to Read: Are Brussels Sprouts Good for Acid Reflux?
Nutritional Profile of Brussels Sprouts
What Makes Brussels Sprouts a Superfood?
According to the research, brussels sprouts are nutrient-dense, offering a wealth of vitamins, minerals, and antioxidants. Here’s what you get in a one-cup serving (around 88 grams) of cooked Brussels sprouts:
- Calories: 38
- Fiber: 4 grams
- Vitamin C: 124% of the daily recommended intake (DRI)
- Vitamin K: 182% of the DRI
- Folate: 12% of the DRI
- Potassium: 8% of the DRI
Health Benefits of Brussels Sprouts
Following is the list of brussels sprouts health benefits:
- Rich in Antioxidants: The high levels of vitamin C and other antioxidants combat inflammation and promote overall health.
- Supports Digestive Health: The fiber content aids in digestion and promotes regular bowel movements.
- Boosts Immunity: Vitamin C helps strengthen the immune system.
- Promotes Bone Health: Vitamin K is essential for maintaining strong bones and preventing fractures.
- Supports Heart Health: The potassium in Brussels sprouts helps regulate blood pressure and improve heart health.
Are Brussels Sprouts Safe for Acid Reflux Sufferers?
When Brussels Sprouts Might Help Acid Reflux?
- Low Acidity: The pH of Brussels sprouts makes them a safe choice compared to more acidic foods.
- Fiber Benefits: Fiber helps with digestion and may reduce reflux symptoms by preventing overeating.
- Nutrient Density: The vitamins and minerals in Brussels sprouts contribute to overall gut health, which can alleviate acid reflux in the long term.
When Brussels Sprouts Might Aggravate Acid Reflux?
- Gas and Bloating: Brussels sprouts are cruciferous vegetables, meaning they contain raffinose, a complex sugar that can cause gas and bloating. This pressure on the stomach can trigger reflux.
- Overeating: Consuming large portions of Brussels sprouts can cause stomach discomfort, leading to reflux symptoms.
- Preparation Methods: Adding acidic or high-fat toppings, like lemon juice or butter, can make Brussels sprouts less reflux-friendly.
Tips for Eating Brussels Sprouts Safely with Acid Reflux
1. Start with Small Portions
Begin with a small serving (1/2 cup) to see how your body reacts to Brussels sprouts.
2. Cook Thoroughly
Cooking methods like steaming, boiling, or roasting can reduce the gas-producing compounds in Brussels sprouts, making them easier to digest.
3. Avoid Acidic Additions
Skip toppings like lemon juice, vinegar, or spicy seasonings that could aggravate reflux symptoms. Instead, use mild herbs and spices like parsley or thyme.
4. Pair with Alkaline Foods
Combine Brussels sprouts with alkaline foods like quinoa or sweet potatoes to neutralize stomach acid.
Reflux-Friendly Alternatives to Brussels Sprouts
If Brussels sprouts cause discomfort, consider these milder, reflux-friendly vegetables:
1. Zucchini
A low-acid vegetable that’s easy on the stomach and versatile in cooking.
2. Green Beans
Mild and nutritious, green beans are a safe choice for those with acid reflux.
3. Carrots
Slightly sweet and rich in beta-carotene, carrots are unlikely to trigger reflux.
4. Spinach
This leafy green is alkalizing and packed with nutrients, making it a great substitute for Brussels sprouts.
Author Tip: Are Salads Healthy? The Truth About Nutrient-Rich Greens
Lifestyle Tips for Managing Acid Reflux
1. Eat Smaller, Frequent Meals
Large meals can put pressure on the LES, so stick to smaller portions throughout the day.
2. Avoid Eating Late at Night
Finish your meals at least 2-3 hours before bedtime to reduce nighttime reflux.
3. Elevate Your Head While Sleeping
Using a wedge pillow or elevating the head of your bed can prevent acid from flowing back into the esophagus.
4. Maintain a Healthy Weight
Excess weight can increase abdominal pressure, worsening reflux symptoms.
Conclusion: Are Brussels Sprouts Safe for Acid Reflux?
Brussels sprouts are generally safe for acid reflux sufferers due to their low acidity and high nutrient content. They can be a healthy addition to a reflux-friendly diet when consumed in moderation and prepared using gentle cooking methods. However, individuals prone to gas or bloating may need to limit their intake of Brussels sprouts to avoid triggering reflux symptoms.
By listening to your body, making adjustments to portion sizes, and avoiding acidic toppings, you can enjoy the many health benefits of Brussels sprouts without compromising your digestive comfort.
FAQs: Brussels Sprouts and Acid Reflux
Q1: Are Brussels sprouts acidic or alkaline?
Brussels sprouts are mildly acidic with a pH of 6.0 to 6.8, but they are considered low-acid and alkalizing in the body.
Q2: Can Brussels sprouts cause gas and bloating?
Yes, Brussels sprouts contain raffinose, a complex sugar that can produce gas and bloating in some people.
Q3: Are raw Brussels sprouts safe for acid reflux?
Raw Brussels sprouts may be harder to digest and can increase the risk of gas and bloating, potentially triggering reflux. Cooked Brussels sprouts are a safer option.
Q4: How should I prepare Brussels sprouts to make them reflux-friendly?
Steam, boil, or roast Brussels sprouts, and avoid acidic toppings like lemon juice or vinegar.
Q5: What are some reflux-friendly alternatives to Brussels sprouts?
Zucchini, green beans, carrots, and spinach are excellent alternatives for those with sensitive stomachs.
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