Maple Pumpkin Fudge
Medically reviewed by Christiana George Updated Date: December 19, 2022
I hope everyone had a nice Halloween. I know my kids had a blast. It was very warm here, so that meant we didn’t have to bundled up the kids under and over their costumes. In fact they were in short and t-shirts. And the houses in our new neighborhood are so much closer together that we were able to visit a lot more. This year my little 3 year old son was really into it. He carried his own bucket of candy and we even got him to say “Trick or Treat”. He actually lasted a lot longer than I expected. When he got tired, he simply sat in the wagon and watched as I continued trick-or-treating with his sister. Not one complaint.
Here are my two crazies from last night. A fuzzy monster and Buzz Lightyear. Just as a side note, that Buzz Lightyear costumes was my nephew’s who is now 13 years old and was worn by my daughter two years in a row during her Buzz Lightyear phase. He may not look it in this picture, but my son was excited to wear it too.
Okay on to the recipe before I bore you. I found these cute and tasty Jet-Puffed Pumpkin Spice Mallows at the store and had to buy them. Of course I taste-tested before I used them. They are pretty good on their own. But who am I to leave things alone. I thought they would work well in a fudge.
I adapted my recipe for Tequila Lime Coconut Fudge to make this. The recipe is very easy, you just need to keep an eye on the boiling mixture and stir constantly.
The rest is a piece of cake, or in this case a piece of fudge. Just dump in the rest of the ingredients and stir until smooth.
Then pour into a dish and let it firm up. But I didn’t leave it at that. I wanted to add something else.
To balance of the sweetness of the fudge, I chose to top it off with some bittersweet chocolate and sea salt.
These Ghirardelli baking chips were perfect. You can melt them in the microwave easily.
And to make them a little more festive, I added some sprinkles. You do have to use a sharp knife to cut these, the chocolate firms up fairly hard. I really like the sweet and salty flavor of this fudge and it has a nice spice to it. Perfect for holiday parties!
Maple Pumpkin Fudge
by The Sweet Chick
Prep Time: 15
Cook Time: 10
Keywords: no bake stove top dessert snack pumpkin pumpkin spice maple syrup dark chocolate bars fudge American fall
Ingredients (64 squares)
For the fudge
- 1 can (5oz.) evaporated milk
- 1 2/3 cups brown sugar
- 1/2 teaspoon salt
- 24 Jet-Puffed Pumpkin Spice Mallows
- 2 cups white chocolate chips
- 3 tablespoons pumpkin puree
- 1 tablespoon pure maple syrup
- 1/2 teaspoon maple essence or extract
- 1/4 teaspoon pumpkin pie spice
For the topping
- 1 cup bittersweet chocolate baking chips
- 1/4 teaspoon sea salt (or more if you like)
- sprinkles (optional)
Instructions
For the fudge
In a large saucepan, combine milk, sugar and salt.
Cook over medium heat, stirring constantly until the mixture comes to a boil.
Then cook for 8 minutes, again stirring constantly so that the milk does not scorch at the bottom of the saucepan.
Remove from heat and stir in the marshmallows, white chocolate, pumpkin puree, maple syrup, maple essence, and spice. Stir until all is melted and mixture has a smooth consistency.
If you mixture begins to harden up, simply place pot back on stove top and heat on low until the mixture becomes soft and smooth.
Pour mixture into a 8×8 pan lined with parchment paper and spread out evenly.
Then place in fridge until completely set, about 1-2 hours.
For the topping
Place baking chips in a microwave safe container and microwave for 1 minute. Remove and stir. If chips are not completely melted, microwave at 30 second intervals until all melted.
Stir until smooth and pour over cooled fudge. Spreading evenly with a spatula.
Sprinkle salt over the chocolate and add sprinkles if you like.
Cut into squares, eat, and enjoy!
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Are Plums Acidic? Plums for Acid Reflux: Are They Good or Bad?
Plums, with their sweet and tangy flavor, are a popular fruit enjoyed worldwide. But if you’re prone to acid reflux or suffer from gastroesophageal reflux disease (GERD), you may wonder, “Are plums acidic? Are they safe for acid reflux?” Understanding the acidity of plums and their potential effects on digestion is essential for making informed dietary choices. In this article, we will explore the pH levels of plums, their impact on acid reflux symptoms, and how to include them in a reflux-friendly diet. By the end, you’ll know whether plums are a suitable addition to your menu.
Are Plums Acidic or Alkaline? Examining Their pH Levels
Plums are classified as slightly acidic, with a pH range between 3.0 and 4.5. While this places them on the acidic side of the pH scale, their acidity varies depending on the variety, ripeness, and preparation method. Here’s a quick look at the pH levels of plums:
| Food | pH Level | Classification |
| Fresh Plums | 3.0–4.5 | Acidic |
| Dried Plums (Prunes) | 4.0–4.8 | Slightly acidic |
Despite being acidic, plums contain essential nutrients and compounds that may offer health benefits.
Related to Read: Are Nectarines Acidic?
Nutritional Profile of Plums: A Burst of Vital Nutrients
Plums are nutrient-dense and low in calories, making them an excellent choice for a balanced diet. Here’s what makes plums stand out:
- Vitamins: High in vitamin C and vitamin K, which support immune health and blood clotting.
- Fiber: A good source of dietary fiber, aiding digestion and promoting gut health.
- Antioxidants: Rich in phenolic compounds and anthocyanins that combat oxidative stress.
- Minerals: Provides potassium and magnesium, essential for muscle and nerve functions.
- Low Glycemic Index: Helps maintain stable blood sugar levels.
Are Plums Safe for Acid Reflux? Understanding Their Effects
Acid reflux occurs when stomach acid flows back into the esophagus, causing discomfort and heartburn. Plums, due to their acidity, may have varying effects on individuals with reflux:
1. Potential to Trigger Acid Reflux Symptoms
The natural acidity of plums may irritate the esophagus in sensitive individuals, particularly if consumed in large quantities or on an empty stomach.
2. Fiber Content Supports Digestive Health
Plums are rich in fiber, which can aid digestion and prevent constipation, reducing pressure on the lower esophageal sphincter (LES).
3. Antioxidants Reduce Inflammation
The antioxidants in plums may help soothe inflammation in the esophagus caused by acid reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Tips for Including Plums in an Acid Reflux-Friendly Diet
If you enjoy plums but are concerned about acid reflux, here are some tips to minimize potential discomfort:
1. Opt for Moderation
Eat small portions of plums to gauge your body’s reaction and avoid overloading your digestive system.
2. Choose Ripe Plums
Fully ripened plums are less acidic and easier on the stomach compared to unripe ones.
3. Pair with Alkaline Foods
Balance the acidity of plums by combining them with alkaline foods like bananas, oats, or spinach.
4. Avoid Eating Before Bedtime
Consuming plums late at night may worsen reflux symptoms. Aim to eat them earlier in the day.
5. Experiment with Prunes
Dried plums (prunes) are less acidic and may be better tolerated by those with acid reflux.
Author Tip: 7-Day Meal Plan For Gastritis
Health Benefits of Plums Beyond Acid Reflux Relief
Plums offer a range of health benefits that make them a valuable addition to your diet:
1. Supports Digestive Health
The fiber in plums promotes regular bowel movements and prevents constipation.
2. Boosts Immune System
High levels of vitamin C enhance immune function and protect against infections.
3. Improves Heart Health
Potassium in plums helps regulate blood pressure, reducing the risk of heart disease.
4. Combats Oxidative Stress
Antioxidants in plums protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
5. Supports Bone Health
Vitamin K and magnesium in plums contribute to maintaining strong and healthy bones.
Scientific Research on Plums and Acid Reflux
Research provides insights into the effects of plums on digestion and acid reflux:
- Digestive Benefits: A study published in the Journal of Gastrointestinal Health found that fiber-rich fruits like plums support gut motility and reduce reflux symptoms.
- Anti-inflammatory Properties: Research in Food Chemistry highlighted the role of phenolic compounds in reducing inflammation in the digestive tract.
- Alkaline Pairing Advantages: Studies emphasize the importance of combining acidic fruits with alkaline foods to minimize reflux risk.
Potential Downsides of Plums for Acid Reflux Sufferers
While plums are generally healthy, they may not suit everyone, especially those with severe reflux:
1. Trigger for Heartburn
The acidity of plums may exacerbate heartburn in sensitive individuals.
2. Individual Sensitivities
Some people may experience bloating or gas after consuming plums, which can worsen reflux symptoms.
How to Enjoy Plums Without Worsening Acid Reflux
Here are some reflux-friendly ways to include plums in your diet:
1. Plum Smoothies with Low-Acid Ingredients
Blend ripe plums with almond milk, spinach, and a banana for a delicious and reflux-friendly smoothie.
2. Baked Plums with Honey and Spices
Bake plums with a drizzle of honey and a sprinkle of cinnamon for a soothing dessert.
3. Plum and Yogurt Parfait
Layer chopped plums with Greek yogurt and granola for a nutritious and satisfying snack.
4. Plum Sauce for Grilled Meats
Use plums to create a tangy and flavorful sauce for chicken or pork dishes.
Conclusion: Are Plums a Good Choice for Acid Reflux?
Plums are slightly acidic, but their nutrient-rich profile and potential health benefits make them a worthwhile addition to a balanced diet. For individuals with acid reflux, moderation and proper preparation are key to enjoying plums without triggering symptoms. By combining plums with alkaline foods and avoiding overconsumption, you can savor their unique flavor while supporting your overall health.
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