Pumpkin Spice Marshmallow Puffs
Medically reviewed by Christiana George Updated Date: December 14, 2022
I was watching the Pillsbury Bake-off Contest 2013 all weekend via Instagram. There were a lot of my favorite bloggers in attendance. The whole event looked a lot of fun from their media perspective, but I couldn’t imagine how much pressure the contestants were feeling trying to win $1 million dollars. That’s just crazy. I don’t think I could perform under that kind of pressure. But I would love to know how it feels to win. Perhaps someday I will enter. In the meantime, I was inspired to whip up these little treats for the family this weekend.
This recipe is adapted from the 1969 Pillsbury Bake-Off Contest winning recipe, the Magic Marshmallow Crescent Puffs. I had some leftover Jet-Puffed Pumpkin Spice Mallows in the pantry and didn’t want them to go to waste. I actually never made the marshmallow puffs before.
My daughter had a blast helping out. They are easy enough for a 7 year old to put them together.
Just dip the marshmallows in the butter and in the sugar mixture. Then roll them up in the crescent. Since the Pumpkin Spice Mallows are smaller than a regular marshmallow, I used two. And I rolled them up from the wide end of the crescent instead of the narrow end. I just folded the sides in over the marshmallows and then rolled them up.
Then you need to make sure all the edges are sealed. I just pinched them a little with my fingers.
Don’t forget to dip the bottoms in the remaining butter. This helps a lot if the crescents leak and makes a sticky mess.
I did have a couple of the puffs leak out a little filling, but since I had greased my pan well and with the added butter, they came out of the pan easily.
I added a little maple syrup to the glaze for a some extra flavor. And for fun, I added some sprinkles. I like how the marshmallows melt away and leave behind a sweet, gooey filling. The maple glaze topped it off just right.
hese are a great after school treat for the kids or you can double up the recipe for a party. Enjoy!
Pumpkin Spice Marshmallow Puffs
by The Sweet Chick
Prep Time: 15-20 minutes
Cook Time: 12-15 minutes
Keywords: bake dessert snack crescent rolls pumpkin spice pumpkin spice marshmallows maple syrup crescent rolls American fall
Ingredients (8 servings)
For the puffs
- 2 tablespoons sugar
- 1 tablespoon all purpose flour
- 1/2 teaspoon pumpkin pie spice
- 1 can (8 oz.) ready to bake crescent rolls
- 16 Jet-Puffed Pumpkin Spice Mallows
- 2 tablespoons butter, melted
For the glaze
- 1/4 cup powdered sugar
- 1 teaspoon pure maple syrup
- 1 tablespoon milk
Optional toppings
- sprinkles
Instructions
For the puffs
Preheat oven to 375º F.
In a small bowl, mix together the sugar, flour and spice.
Separate crescent rolls into 8 triangles and lay on a flat surface.
First dip each marshmallow in the melted butter, then dip each in the sugar mixture and coat evenly.
Place 2 marshmallows side by side at the widest end of the crescent roll. Wrap the side inwards over the marshmallows then roll until marshmallows are completely covered.
Pinch all seam with fingers to make sure they are sealed. Repeat process for all marshmallows until all crescent rolls are filled.
Dip bottoms of each filled crescent roll in the remaining butter and place buttered side down into a greased muffin pan. You may place muffin pan on a cookie sheet in case of spillage.
Bake at 375ºF for 12-15 minutes or until tops are golden.
Remove from oven and let the crescent puffs cool for 1-2 minutes.
Then remove them from the pan and place them on a cooling rack with a wax paper underneath and prepare the glaze.
For the glaze
in a small bowl mix together the sugar, syrup, and milk until smooth.
Then drizzle evenly over the crescent rolls with a spoon and let the glaze set.
For the toppings
If you want to add sprinkles, add them before the glaze sets.
You can serve these warm or at room temperature. Either way they are just as tasty. And they still taste good the second day if placed in an airtight container.
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Are Potatoes Acidic? Explore Their Safety for Acid Reflux Sufferers
Potatoes are a staple in cuisines worldwide, valued for their versatility and nutritional benefits. But for individuals who experience digestive issues, a common question arises: are potatoes acidic?
Understanding the acidity of potatoes and their impact on acid reflux can help you make better dietary choices. Whether you’re dealing with heartburn or gastroesophageal reflux disease (GERD), this guide will explore whether potatoes are safe for those managing acid reflux and provide insights into incorporating them into a reflux-friendly diet.
In this article, we’ll discuss the acidity of potatoes, their nutritional composition, and their compatibility with an acid reflux diet. We’ll also explore the best ways to prepare potatoes to minimize digestive discomfort and share alternative foods for those with severe sensitivities.
By the end, you’ll have a clear understanding of whether potatoes should be a part of your acid reflux management plan.
Are Potatoes Acidic or Alkaline?
Potatoes, despite their mild flavor, are considered slightly alkaline rather than acidic. This is primarily due to their low pH value, which generally ranges between 5.4 and 5.9, depending on the variety and preparation method.
Nutritional Composition of Potatoes
Potatoes are nutrient-dense and provide essential vitamins and minerals:
| Nutrient | Amount per 100g | Health Benefit |
| Vitamin C | 19.7 mg | Boosts immunity and skin health |
| Potassium | 425 mg | Helps regulate blood pressure |
| Vitamin B6 | 0.3 mg | Supports brain health |
| Dietary Fiber | 2.2 g | Promotes digestive health |
Potatoes also contain compounds like solanine and chaconine, which are alkaloids that may irritate the digestive tract if consumed in excess. However, these levels are generally low and safe when potatoes are cooked properly.
Why Potatoes Are Safe for Acid Reflux?
- Alkaline Properties: Potatoes are naturally alkaline-forming, which can help neutralize stomach acid and reduce symptoms of acid reflux.
- Complex Carbohydrates: These provide a steady source of energy and are gentle on the stomach, making them suitable for individuals with GERD.
- Low Fat Content: Fatty foods are known to trigger reflux, but potatoes are naturally low in fat, making them a safe option.
Related to Read: Are Sweet Potatoes Acidic?
How to Prepare Potatoes for Acid Reflux Relief?
The way potatoes are prepared can influence their impact on your digestive system. Certain cooking methods can make potatoes more reflux-friendly:
1. Boiling or Steaming
- Why It Works: These methods retain the potato’s natural alkalinity and make it easy to digest.
- Tips: Add mild seasonings like parsley or dill instead of acidic sauces or butter.
2. Baking
- Why It Works: Baked potatoes are soft, low-fat, and easy on the stomach.
- Tips: Avoid adding sour cream or spicy toppings, which may trigger reflux.
3. Avoid Frying
- Why It Doesn’t Work: Fried potatoes, such as French fries or chips, are high in fat and may worsen acid reflux symptoms.
Author Tip: 7-Day Meal Plan For Gastritis
Are Potatoes Safe for Acid Reflux?
Health and food experts suggest that potatoes can be a safe and soothing food for those with acid reflux when prepared appropriately. Their alkaline nature makes them an excellent choice for neutralizing stomach acid. However, individuals should avoid heavily processed or fried potato dishes that are high in fat or contain acidic additives.
Here’s a quick comparison of potato preparations and their effects on acid reflux
| Preparation Method | Impact on Acid Reflux |
| Boiled | Safe and soothing |
| Steamed | Gentle on the stomach |
| Baked | Suitable when minimally topped |
| Fried | May worsen symptoms |
Other Alkaline Foods to Complement Potatoes
If you’re managing acid reflux, pairing potatoes with other alkaline foods can further reduce symptoms. Some examples include:
| Food | Why It Helps? |
| Bananas | Naturally soothing to the stomach |
| Oatmeal | High in fiber, reduces acid |
| Leafy Greens | Alkaline and nutrient-rich |
| Almonds | A healthy, reflux-friendly snack |
Related to Read: Are Bananas Acidic?
FAQs About Potatoes and Acidity
Do potatoes cause acidity?
No, potatoes do not cause acidity. In fact, they are alkaline-forming and can help neutralize stomach acid. However, heavily processed or fried potato dishes may irritate the stomach.
Are potatoes high in acid?
Potatoes are not high in acid. They have a low pH range and are classified as alkaline-forming foods.
Are eggs acidic?
Eggs are mildly acidic, with a pH of about 6.0 to 6.5. However, they are generally well-tolerated by most people and can be included in an acid reflux-friendly diet when prepared without added fats or spices.
What food is high in acid to avoid?
Foods high in acid that may trigger acid reflux include:
- Citrus Fruits: Oranges, lemons, and grapefruits.
- Tomatoes: Including sauces and juices.
- Carbonated Beverages: Sodas and sparkling water.
- Processed Meats: Such as sausages and salami.
Conclusion: Are Potatoes Good for Acid Reflux?
Potatoes are naturally alkaline-forming and can be a safe and effective food choice for individuals managing acid reflux. When prepared using gentle methods like boiling, steaming, or baking, they provide essential nutrients without triggering digestive discomfort.
Pairing potatoes with other reflux-friendly foods can further enhance their benefits. By making smart dietary choices, you can enjoy delicious meals while keeping acid reflux at bay.
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