Conversation Heart Macarons

Medically reviewed by Christiana George Updated Date: December 19, 2022

I am so excited.  I made macarons!!  I took classes to make macarons two years ago at Sur la Table, but never made them at home.  I never had the time or the patience.  But they are actually not that hard to make.  I will admit the first try didn’t go as well.  The macaron batter spread too much, and the macarons stuck to the parchment paper after baked.  I narrowed down my problems and tried again.  I made sure that my meringue was stiffer this time, I changed the brand of parchment paper,  and I used a smaller piping tip.  Voilà!  The second batch came out beautiful.

The good news is that you really don’t need that many ingredients.  I found the Almond Meal/Flour at the grocery store.  You will need a kitchen scale, a sifter or mesh strainer, and some parchment paper.  I used Reynold’s parchment paper I bought at the grocery store. You have to sift the flour, powdered sugar and crushed candy hearts in order to have a smooth batter and nice flat macarons.  I Used Brach’s conversation hearts candy.  They have fruity flavors, not as chalky as the Necco ones.

It’s best if you sift twice.  I know it seems like a lot of work, but it is worth it in the end.  For the conversation hearts I chopped them up a bit with a knife before putting them in my food processor to turn them into powder.  The other day I used my Blendtec which also worked well.  They need to be a very fine consistency.



If you have a stand mixer, whipping the meringue is easy. If you don’t have stiff glossy peaks, just whip it some more.  I used egg whites in a carton, so I didn’t have to worry about getting yolks in the mix.  Look at those “feet”, that means it worked.

The template for the macarons that I made at Sur la Table were for mini macarons.  I wanted someting a bit bigger.  I made my own template on a piece of paper using a 1 1/2 inch circle guide.  You can make yours on the computer if you want.  I think next time I will make my circles a little further apart.  They should be atleast a 1/2 inch apart.  Other than that my template worked out great.  I just slipped it under the parchment paper and piped my macarons.  This time for piping tip, I used Ateco # 806.  When I make these again, I may even go lower like a #804 or #803.

For the filling, I chose a buttercream. It lent itself better with the candy.  The crushed candy gave the buttercream such a pretty pink color that I didn’t want to ruin, so when I added the vanilla, I chose to add a clear vanilla that I keep on hand for when I want a pure white frosting.  It added just the flavor I need without changing the color of the filling.

If you like conversation hearts candy, you are going to love these macarons.  They taste just like the candy, but in macaron form.  How cool is that?  

 The shell is crispy, the inside is soft, and the filling is just the right amount of sweetness.  I am so in love with these.  They would make a great gift for someone you love on Valentine’s Day.

Conversation Heart Macarons

by The Sweet Chick



Prep Time: 2 1/2 hours

Cook Time: 10-15 minutes

Keywords: bake dessert snack egg whites almond flour conversation heart candy macarons French

Ingredients (33 macarons)

For the macaron

  • 7 oz. powdered sugar, divided
  • 4 oz. almond flour/meal
  • 4 large ( 4 oz.) egg whites, room temperature (I used 4 oz. egg whites in a carton)
  • 3 1/2 oz. granulated sugar
  • 3 tablespoons powdered Brach’s conversation heart candy

For the filling

  • 3/4 cup butter (1 1/2 sticks), room temperature
  • 3/4 cup powdered Brach’s conversation heart candy
  • 1 1/2 cup powdered sugar
  • 1 1/2 teaspoon clear vanilla extract
  • 2-3 teaspoons milk

Instructions

For the macarons



Prepare circle templates and line baking sheets with parchment paper, placing template under parchment.

In a food processor, pulse 1/3 of the powdered sugar and all the almond flour to form a fine powder. Then sift sugar mixture 2 times. Sift remaining powdered sugar 2 times also. In a large bowl combine almond flour mixture and remaining powdered sugar.

Chop or break up the candy hearts and then place in food processor. Grind until they become a fine powder. Sift candy powder 2 times. Add candy to powdered sugar mixture and mix well. Set aside.

Add egg whites to stand mixer bowl with whisk attachment. Whisk whites on medium speed until foamy. Then gradually add the granulated sugar. Once all sugar is added, scrape down the sides of the bowl. Increase mixer speed to high and whisking until stiff, firm, glossy peaks form.

Next sift the powdered sugar mixture 1/3 at a time over the egg white mixture and carefully fold using a large silicone spatula until mixture is smooth and shiny. Repeat process for the remaining 2/3 of the powdered sugar mixture.

Place the macaron mixture into a piping bag with a round tip ( I used Ateco # 806). With piping tip 1/2 inch above the template , pipe 1 1/2 inch circles onto parchment paper lined baking sheets. Once finished gently tap baking sheet on your work surface to release and air bubbles and help form the “feet” of the macarons.

Let macarons stand at room temperature for 30 minutes. (Have patience.)

During this time, preheat oven to 375°F. Macarons will be ready to bake when they no longer stick to your finger when lightly touched. (Do not forget to remove the template paper before baking.)

When ready, bake the macarons at 375°F for 10-15 minutes. (Mine took 13 minutes.) Rotate baking sheets halfway through to promote consistent baking. Macarons will be ready when they are crisp and firm.



Remove from oven and let cool for 2-3 minutes. Then carefully remove the macarons from parchment paper and place on a wire rack to cool completely.

For the filling

In a stand mixer, cream together the butter and powdered candy. Then slowly add the powdered sugar and mix on low until fully combined.

Next add the vanilla extract and 2-3 teaspoons of milk. You want the consistency to be smooth and spreadable. Mix well.

Place filling in a piping bag with round tip (I used Ateco #804).

Pipe filling onto one macaron and then sandwich it together with another one. Repeat for remaining macarons.

But before you go pop one in your mouth, I ask that you have just a little more patience. Macarons should be placed in the fridge for 24 hours before eating. This is how they mature and reach their full flavor. You can eat one right away, but when you eat one the next day it will be so much better. I know it will drive you crazy, but it will be worth all your hard work.

Notes

I weighed the powdered candy after sifting because it tended to have a lot of bits that didn’t go through the sifter.



Macarons can be kept sealed in an airtight container up to 1 week in the fridge.

Macaron recipe adapted from Sur La Table Mango Macarons

This recipe may be shared at these fabulous link parties.



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Is Apple Cider Safe for Acid Reflux?

Aneeza Pervez
Is Apple Cider Safe for Acid Reflux

Apple cider, cherished for its sweet and tangy taste, is a versatile beverage enjoyed both as a drink and in culinary recipes. Beyond its flavor, apple cider is often linked to various health benefits, including digestive support and immune-boosting properties. But when it comes to acid reflux, a condition characterized by the backward flow of stomach acid into the esophagus, the safety of apple cider becomes a concern. Can apple cider be part of a reflux-friendly diet, or should it be avoided altogether?

This article explores the acidity of apple cider, its potential effects on acid reflux, and practical tips for its safe consumption. Whether you’re a fan of its flavor or curious about its impact, this guide will help you make an informed decision.

Understanding Acid Reflux

Acid reflux, also known as gastroesophageal reflux, occurs when the lower esophageal sphincter (LES) weakens or relaxes, allowing stomach acid to move upward into the esophagus. This condition can lead to symptoms such as:



  • Heartburn (a burning sensation in the chest)
  • Regurgitation of food or liquid
  • A sour or bitter taste in the mouth
  • Difficulty swallowing

While occasional reflux is common, chronic or severe cases may indicate GERD, a more serious condition requiring medical attention. Diet plays a crucial role in managing reflux, as certain foods and beverages can trigger or exacerbate symptoms.

Is Apple Cider Acidic?

pH Level of Apple Cider

According to research, apple cider has a pH level ranging between 3.3 and 4.0, placing it in the moderately acidic category. Its acidity stems from natural components such as malic acid and citric acid, which contribute to its tart flavor. While not as acidic as citrus juices or vinegar, apple cider’s pH level can still pose challenges for individuals with sensitive digestive systems.

Acidity and Its Role in Reflux – Is Apple Cider Safe for Acid Reflux?

For individuals with acid reflux, consuming acidic foods and beverages can irritate the esophagus, particularly if the lining has already been damaged by repeated exposure to stomach acid. While some people may tolerate apple cider without issue, others may experience heightened symptoms after consuming it.

Potential Effects of Apple Cider on Acid Reflux

1. Irritation of the Esophagus

Apple cider’s acidity may exacerbate the burning sensation associated with acid reflux, especially if consumed on an empty stomach or in large quantities. The acid can irritate the already inflamed tissues of the esophagus, leading to discomfort.

2. Sugar Content and Digestion

Apple cider contains natural sugars, including fructose, which may contribute to bloating and gas in some individuals. This can increase pressure on the stomach, potentially triggering reflux episodes.

3. Alkalizing Properties Post-Digestion

Despite its initial acidity, some proponents argue that apple cider has an alkalizing effect once metabolized, which may help neutralize stomach acid. However, scientific evidence supporting this claim is limited, and individual experiences vary.

Tips for Safe Consumption of Apple Cider with Acid Reflux

If you wish to enjoy apple cider without aggravating acid reflux, consider the following tips:



1. Dilute with Water

Mixing apple cider with an equal amount of water can reduce its acidity, making it gentler on the stomach and esophagus.

2. Limit Portion Sizes

Consuming small amounts of apple cider—such as a few sips or half a cup—can help prevent reflux symptoms. Avoid drinking it in large quantities or on an empty stomach.

3. Pair with Low-Acid Foods

Combining apple cider with alkaline or low-acid foods, like bananas or oatmeal, can help balance its acidity and minimize potential irritation.

4. Avoid Sweetened Varieties

Opt for unsweetened apple cider to reduce the risk of added sugars exacerbating reflux symptoms.

5. Monitor Your Symptoms

Pay attention to how your body reacts after consuming apple cider. If symptoms worsen, consider reducing or eliminating it from your diet.

Alternatives to Apple Cider for Acid Reflux

For those who find apple cider too harsh on their digestive system, the following alternatives may be better suited:

  • Herbal Teas: Chamomile and ginger tea can soothe the digestive tract and alleviate reflux symptoms.
  • Alkaline Water: Helps neutralize stomach acid without triggering reflux.
  • Coconut Water: A naturally low-acid beverage that provides hydration and digestive comfort.

Author Tip: 7-Day Meal Plan For Gastritis

Conclusion

Is apple cider safe for acid reflux? The answer depends on individual tolerance and consumption habits. While its acidity and sugar content may pose challenges for some, others may find it manageable with proper precautions. Diluting apple cider, monitoring portion sizes, and pairing it with low-acid foods are practical strategies for enjoying its flavor without discomfort. If symptoms persist or worsen, consult a healthcare professional to explore personalized dietary recommendations.



By understanding your body’s needs and making mindful choices, you can enjoy the occasional treat of apple cider without compromising your digestive health.



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