Are Lean Cuisines Healthy? Secrets Revealed!

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Christiana George
Christiana George
Welcome to The Tart Tart, my not-so-tart take on food, writing, and photography. I decided to start up this sucker after repeated nagging from Chris, my fiance, who cannot understand why the sight of a farmer’s market would send me into ecstatic convulsions (okay, total overstatement. I can be quite the histrionic at times).With that said, my interests, though chiefly in food, also span fashion, design, literature, and photography. So don’t mind the seemingly non sequitur odds and ends I toss in posts at times.

Lean cuisine is a term used to refer to foods that are lower in fat and calories. It’s a very popular diet trend, especially for those looking to lose weight. But aside from the benefits, there are several side effects too.

So, you want to know are lean cuisines healthy?

Lean cuisines are frequently criticized for having fewer nutritious ingredients. They are blamed for contributing to weight gain and bad health. The good news is that some lean foods support a healthier lifestyle. However, some lean cuisines are truly not what they advertise and promise to serve.

Here, we investigate whether lean cuisine is good or bad for you. So let’s get started.

So, are lean cuisines healthy or not?

The answer is very simple. Lean cuisines are supposed to have less fat and cholesterol. Additionally, they should serve you with fewer calories. If a lean cuisine has these characteristics then it’s healthy for you.

If you are searching for ways to eat healthier and lose weight, it is important what you’re eating. Unbalanced eating habits can result in health issues.

lean cuisines

Lean Cuisine is a term used to refer to the eating habits of people who follow a particular diet. The concept came up after the success of the movie Fat, Sick, and Nearly Dead starring Mark Sisson and Joe Cross.

Many people who wanted to improve their health were inspired by this film. As a result, it became a widely accepted idea.

If we check the nutritional values of lean cuisine, it’ll clear out all the doubts. Let’s look at the nutrition facts to get a better analysis of the food.

What are the Nutrition Facts of Lean Cuisines?

There are many low-cuisine food recipes available to choose from. We’ve chosen the favorite of most people, Chicken Enchilada Suiza.

Let’s have a quick overview of the nutrition table.

NutrientsAmountDaily value % per 255 grams

The table below shows the nutrition facts per one serving (255 g) of lean cuisine.

NutrientsAmountDaily value % per 255 grams
Total fat4g5%
Cholesterol20.4 mg7%
Sodium520.2 mg23%
Total carbohydrate51g17%
Dietary fiber3.1g11%
Total sugars7g14%
Vitamin-C1.3 mg1%
Iron1.1 mg6%
Calcium150.5 mg12%
Potassium339.2 mg7%

So, the table shows that lean cuisines contain many vital nutrients. For our body to function properly, these nutrients are necessary. The only concerning part we think is the sodium level. People with cardiovascular disease may not find it suitable.

You might be wondering, does lean cuisine have a lot of carbohydrates? Let’s quickly review the pie chart below.

Lean Cuisines Carb

So, the pie chart shows that most of the calories of lean cuisine come from carbohydrates. It’s a good thing since carbohydrates are crucial to our body.

What are Some Myths About Lean Cuisine?

There are some myths in the air about lean cuisines. We’re here to bust some myths. So, let’s begin.

Myth 1: Lean Cuisines Can Make you Lose Weight.

It’s true to some extent that lean cuisines don’t add weight. Lean cuisines cannot make you lose weight. However, losing weight depends on some other important factors. Such as your carbohydrate intake, your protein intake, and exercise.

Also losing is not a quick procedure, it takes time. A person’s genetics and hormones also affect the overall body weight. Hence, burning more calories compared to the calories taken is not enough to lose weight.

Myth 2: Lean Cuisines Have Fewer Calories

In the nutritional fact section, we’ve seen that lean cuisines may contain 200-450 calories per serving. As a result, having lean cuisine regularly can make you gain calories faster. Those calories will gradually add weight to the body.

The daily recommended value of calories for adults is around 1000 to 1500 calories. So, having 3 or more servings of lean cuisine can surpass the DV and add extra calories. Extra calories mean extra weight in the body.

What are the Health Benefits of Lean Cuisines?

Lean cuisines are filled with dietary fiber, carbohydrates, vitamins, and minerals.Let’s talk in detail about the advantages to your health.

Reason 1: Fiber-rich

Our bodies require fiber as a vital component. Fiber comes in two varieties: soluble fiber and insoluble fiber.

Gaining a healthy weight and lowering bad cholesterol are all benefits of fiber. Fibers also reduce the risk of diabetes, heart disease, and even cancer.

Lean cuisines contain 3.1 grams of dietary fiber per 255 servings. That’s almost 11% of the daily recommended value of fiber intake. Try to combine lean cuisines with other fiber-rich food sources, it’ll help you to meet your daily intake of fiber.

Reason 2: No Added Preservatives.

Preservatives are chemical substances used to store foods and keep them fresh. Preservative prevents producing bacterias in the food. However, too much preservative in the body can cause hypersensitivity, neurological dysfunction, and even cancer.

Some of the most harmful preservatives are sodium nitrate, potassium bromate, BHA, etc. Luckily, we don’t have any in lean cuisines.

Reason 3: Serves Enough Protein

Protein helps muscle mass, increases strength, and lowers blood pressure. Lean cuisines contain a total of 10 grams of protein. Around 0.8 grams of protein per kilogram of body weight is recommended per day.

For instance, a 55kg person should take 44 grams of protein per day. So, one serving of 255 lean dishes can provide 20% of the daily value. So, lean cuisines are a good source of quickly filling out protein needs.

Reason 4: Vitamin C

Our bodies require vitamin C because it aids in the healing of damaged tissues. You get 1% of your recommended daily intake of vitamin C from one serving of lean cuisines.

Vitamin C prevents heart disease, neutralizes blood pressure, and improves memory. Also, a lack of vitamin C in the body causes skin, hair, and dental damage. 

Reason 5: Rich in Potassium

Potassium is undoubtedly the most important elements in the body. One serving of lean cuisine provides 339 mg of potassium, which is 7% of the DV. Potassium helps to synthesize protein and metabolize carbs in the body. 

Additionally, it supports the healthy operation of the body’s cells and nerves. Therefore, a deficiency in potassium can lead to serious health issues.

Now you might be thinking, are frozen lean cuisines healthy?

Because of their nutritional content, frozen lean foods are thought to be healthy. However, they are processed with high-level sodium and other chemical agents. As a result, it’s harmful to the body rather than beneficial.

lean cuisines healthy

What are the Long-Term Side Effects of Lean Cuisines?

Well regardless of having so many nutrients, lean cuisine is unhealthy too for some reasons. Let’s explore those reasons in detail.

Reason 1: High Amount of Sodium

Lean foods contain a lot of salt or sodium. The daily recommended salt intake is around 6 grams. 255 grams of lean cuisines contain 520.2 mg of sodium, which is 23% of DV.

Excessive sodium intake increases blood pressure, chances of heart attack, and even stroke. Doctors recommend cutting down on extra sodium from the diet Hence, next time while having lean cuisines keep the recommended intake in mind.

Reason 2: High in Potassium

Potassium is one of the most crucial components of the body. One serving of lean cuisine provides 339.2 mg of potassium, which is 7% of the DV. Potassium helps to synthesize protein and metabolize carbs in the body.

However, excess potassium intake can cause potassium overdose. When the body fails to process the extra potassium it results in nausea, vomiting, and fatigue.

Also read:

Is Mac and Cheese Healthy? Calories, Nutrition, and a Awesome Recipe


Lean cuisines are foods that are low in fat and calories. Lean cuisines are healthy foods for people who cut calories. You can either buy them chilled or frozen.

The only difference between the two is that the frozen ones are freshly prepared and have a longer shelf life. Nonetheless, it’s also true that compared to other high-calorie foods lean cuisine serves pretty low. Almost 72% of lean cuisines are carbohydrates.

Lean cuisines are also loaded with vitamins and minerals such as vitamin C, fiber, potassium, and calcium. These nutrients are a must for healthy body function. Hence, people who want to maintain a healthy diet can have lean cuisines.


Are the calories on Lean Cuisine accurate?

No, you can’t accurately count on calories. Calorie counts may vary despite the mentioned value in the packaging. Many studies have found that actual calories differ from the calories written in the package. However, it’s not really a big deal.

What are the healthiest frozen dinners to eat?

Frozen foods are generally not healthy but there are some frozen foods that are healthier. Such as lean cuisine chicken teriyaki, veggie scramble, Kellogg’s plant-based protein bowl, etc. Their low-calorie counts make them a comparatively healthier choice.

Can you cook ready meals in an air fryer?

Yes is the answer. Lean cuisines are frozen goods that can be cooked using an air fryer. What’s more, is that air fryers can perfectly cook your frozen food compared to normal cooking. Also, it can save you some time on the go.


So that was all about Lean Cuisines for today. Hope we’ve covered everything and cleared out every aspect of your query.

Now you’d be able to decide are lean cuisines healthy or not. Don’t hesitate to send us your feedback and suggestions.

We’ll catch up with you in the next one. Till then stay fit and healthy. Goodbye.

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