Is Beef Jerky Healthy for Weight Loss?

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Christiana George
Christiana George
Welcome to The Tart Tart, my not-so-tart take on food, writing, and photography. I decided to start up this sucker after repeated nagging from Chris, my fiance, who cannot understand why the sight of a farmer’s market would send me into ecstatic convulsions (okay, total overstatement. I can be quite the histrionic at times).With that said, my interests, though chiefly in food, also span fashion, design, literature, and photography. So don’t mind the seemingly non sequitur odds and ends I toss in posts at times.

If you want to know the health benefits of beef jerky, you should get through all the details about it. You are probably wondering “is beef jerky healthy for weight loss?” Find out the answers in this post. 

Beef jerky is a good source of protein, iron, sodium, and many other nutritional factors. You should maintain the consumption amount and that’s how you can do good for your body. Beef jerky has several good benefits and some side effects as well. In this article, we are going to talk about all these things. 

Let’s check out the details to know more about it. 

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What is beef jerky

What is beef jerky

Beef jerky is processed beef. In the 1800s, it originated in South America. However, various more flavors have been added to it in recent years to make it versatile. 

It is cut into thin strips and marinated in a curing salt solution. After that, the strips are hung on to cook. It is cooked for around 2.5 to 5 hours according to how people want it to be. Maintaining all of these steps, allows the jerky to be stored for a long time.  

What are the reasons to lose weight if you have beef jerky

There are some reasons why beef jerky is good to lose weight. You can have a lot of nutritious elements that help to make you healthy and you will feel light. Let’s see what the nutritious elements are and how it helps to lose weight. 

Protein in Weight Loss:

Beef jerky is high in protein. Eating it has a lot of health benefits. Protein helps to lose weight. Consuming beef jerky is a way you can choose. It reduces hunger and appetite and increases muscle mass, strength, and metabolism. 

Besides, protein digests slower than carbohydrates. So, you will feel less hungry. Beef jerky is a good thing because it doesn’t produce insulin. So, it cannot store fat. Overall, beef jerky can be a good solution to losing weight. So, if you have a question in your mind, “is beef jerky a good source of protein?”, the answer is yes. 

Nutritional Elements Helps More:

Beef jerky has various kinds of nutritional ingredients. The nutritional factors depend on the brand. For that, you need to check the beef jerky nutrition label. One ounce of jerky contains 9 grams of protein, 7 grams of fat, 116 calories, and 3 grams of carbohydrates. 11% phosphorus, 8% iron, and 15% daily value for immune support zinc. 

All these things help to transport oxygen into the body. That enhances the beef jerky health benefits. The other thing is that it is handy and a good source of protein. It becomes an overall good element to making a healthy meal. 

High Amounts of Iron Is Good for Weight Loss:

Beef jerky also has a good amount of iron. It contains 1.8 milligrams of iron while women require at least 18 milligrams and men require 8 milligrams of iron per day. Iron is an essential element for the body. If your body doesn’t have enough oxygen, it causes fatigue. So, iron helps a lot in this case as it can carry oxygen to your body. 

Low Carb As Well:

Beef jerky also includes low-carbohydrates facilities. This is helpful for you to lose weight. Low-carb foods help people to lose weight faster than anything else. So, beef jerky can help you with that. You can use beef jerky in several diet plans like Keto, Atkins, Carnivore diet, Paleo diet, and more. 

Not just that, it can also give you a lot of protein and some fat without any carbohydrates added to it. So, it will be a good decision to get beef jerky to include in your diet plan. Make sure you get the jerky that has no added sugar. 

Beef Jerky Is Convenient:

Another important thing is convenience. If you cannot maintain the diet plan properly, you cannot lose weight. But beef jerky fans make you cover. This is the handiest and most comfortable ingredient you can have for your diet. It is easy to eat as you don’t need to cook it. Also, it contains a lot of protein that fulfills your body’s requirements. Choose the best tasting beef jerky and alternate it with your junk food. 

Easy to Get Snack:

Beef jerky is a good option if you don’t feel like cooking anything to eat. This is a go-to snack you can have that also helps to lose weight. It has nutritious elements that can make you cheerful and increase your activity. This can also enhance metabolism and keep you away from feeling hungry. 

This is the perfect snack you can eat on the go. It is healthy, portable, and light but keeps your stomach full as well. Most importantly, it tastes delicious. You can also get homemade beef jerky calories that taste good as well. So, if you have this beef jerky, you can experience only good things. 

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What are the ingredients of beef jerky

beef jerky good for you

To know about the ingredients of beef jerky, you need to check the details that we are going to show you. Let’s dive right into the details to get the complete information. 

How much protein in beef jerky:

Beef jerky has around 33 grams of protein per 100 grams. Beef jerky is made by drying it with spices and salt. The meat loses a lot of water during the drying process and the protein gets condensed. 

So, the amount of protein gets higher compared to normal meat. This is how beef jerky becomes a power-packed protein. Homemade beef jerky is also good and has various types of protein. Is homemade beef jerky good for you? You can find the answer here. 

Does beef jerky have iron:

If you want to know about the iron content in beef jerky, you will be amazed to know that beef jerky is high in zinc and iron. As a result, it becomes a good source of blood cell production. Because of having iron, it can also produce zinc that can support the immune system of your body. 

If you want a good amount of iron, you can get it from beef jerky. Besides, iron helps to carry oxygen to all the cells of your body. This is how it is useful to burn fat and lose weight as well. 

Does beef jerky make you gain weight

is beef jerky healthy for weight loss

If you doubt in your mind, “does beef jerky make you fat?” Or “is beef jerky fattening?”, you should know about beef jerky in detail. Although beef jerky has a lot of good ingredients that are helpful to lose weight, it can also be a reason to gain weight if you don’t take it properly. 

Besides, if you eat too much beef jerky, it prevents you from eating other foods. So, you will lack a lot of other nutrients that you cannot get from beef jerky. 

Also, the calories in beef jerky teriyaki are high. If you consume a lot of these things, there is a huge chance to gain weight. 

Is jerky a healthy snack 

If you have a question in your mind, “is beef jerky a healthy snack?”, you need to go through its nutritional factors and the quantity that you need. Beef jerky is overall a go-to healthy snack that you can have any time you feel hungry. 

As it is a good source of protein, iron, and sodium, you can fulfill your body’s requirements. So, you can call beef jerky a healthy snack. 

Is beef jerky healthy for weight loss

is beef jerky fattening

Beef jerky is a good source of various good ingredients. You can have a lot of benefits through it. There are various kinds of nutritional benefits you can have to losing weight. Vitamin B12, iron, protein, and lots more contents that you need to hydrate your body. All the things support your body to deliver a decent amount of oxygen. And that’s how you can lose weight effectively. Is beef jerky healthy? Of course, it is. 

Is beef jerky bad

Beef jerky has a good amount of nutritional elements that give you sound health. But it also has some drawbacks if you consume it in a huge amount. If you overeat beef jerky, there is a chance you face several health problems. This can be a reason for enhancing blood pressure, stroke, and kidney issues. 

Moreover, it can increase cholesterol levels if you eat too much beef jerky. If you eat beef jerky, you don’t feel like eating anything more than that. So, you will be missing out on a lot more nutrients like fiber, vitamins, and unsaturated fats that fruits and vegetables can give you. Get beef jerky individual packs so that you can get an idea about how much you should eat. 

Are slim jims good for weight loss 

If you are asking, “is beef jerky good for weight loss?”, you should know that it is helpful for weight loss. But if you want information about Slim Jim’s, we need to tell you that it is not healthy at all. The nutrient levels of Slim Jim’s are different. It has macronutrient facts of Slim Jim’s that are not the same. So, you cannot use it for weight loss. 

How to choose the right beef jerky

How to choose the right beef jerky 

To choose the right beef jerky for the beef jerky diet, first, you should know that you need the right type of jerky for it. 

High protein beef jerky helps to remove unnecessary fat from your body and you can lose weight easily. Let’s check out what things you should do to choose the right beef jerky and what you should not. 

Avoid beef jerky with a high amount of saturated fat: 

Saturated fat is good for your body. But too much of it is dangerous. It can increase the cholesterol level and the risk of heart disease. We don’t say that saturated fat is bad. But it can create health issues if you take it in a good amount. You should make it a part of your diet but in the right amount. 

Avoid mystery meat: 

Beef jerky is good for you. But you have to pick the right type of meat. You need to identify what the meat is and how it is made. Otherwise, there is a chance of having processed meat that will be harmful to your health. Choose wisely before you eat. 

Avoid beef jerky with additives like MSG: 

There are some additives like MSG that are often used to make beef jerky. This is generally used in snack foods. MSG or Monosodium Glutamate is the reason you find junk foods like chips and fries addicting. They hit on the part of our body that requires food. It makes us eat more even if they are not so good and that’s how it harms our body. So, make sure you avoid having beef jerky that has MSG additives. 

Wrap Up 

Now that you know all about beef jerky and its health benefits, you can now get the answer “is beef jerky healthy for weight loss?” 

See all the details about beef jerky and you should be careful about its side effects as well. If you maintain all the things properly, you can lose weight effectively just by including beef jerky in your diet. 

Take care of your health because that’s what matters most.

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